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Author Topic: If I had it to do over (bodybuilding related)  (Read 5814 times)

IroNat

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Re: If I had it to do over (bodybuilding related)
« Reply #25 on: January 29, 2022, 04:23:58 AM »
In contrast to most of you guys, I would have stuck with lower rep power and strength training 2-3 days a week and not done higher rep 5-6 day splits.

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CalvinH

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Re: If I had it to do over (bodybuilding related)
« Reply #26 on: January 29, 2022, 05:34:47 AM »
Bunch of pussies >:(
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SweetDaddySiki

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Re: If I had it to do over (bodybuilding related)
« Reply #27 on: January 29, 2022, 05:45:08 AM »
Theme music for this thread:

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Hypertrophy

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Re: If I had it to do over (bodybuilding related)
« Reply #28 on: January 29, 2022, 08:21:53 AM »
Quote from: CalvinH on January 29, 2022, 05:34:47 AM
Bunch of pussies >:(


yeah- lightweight baby!


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Hypertrophy

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Re: If I had it to do over (bodybuilding related)
« Reply #29 on: January 29, 2022, 08:23:17 AM »
Quote from: IroNat on January 29, 2022, 04:23:58 AM
In contrast to most of you guys, I would have stuck with lower rep power and strength training 2-3 days a week and not done higher rep 5-6 day splits.


What stopped you?
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bhank

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Re: If I had it to do over (bodybuilding related)
« Reply #30 on: January 29, 2022, 08:25:37 AM »
I would do 4 reps instead of 2, that is my only regret. Those 2 reps still haunt me today because I know I had 4 in me but the coward in me only did 2.
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IroNat

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Re: If I had it to do over (bodybuilding related)
« Reply #31 on: January 29, 2022, 10:03:39 AM »
Quote from: Hypertrophy on January 29, 2022, 08:23:17 AM

What stopped you?

I started training for competitive bodybuilding doing 20 sets per bodypart 3 times a week.

Bodybuilding mania caused a permanent loss in my limit strength.
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Thin Lizzy

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Re: If I had it to do over (bodybuilding related)
« Reply #32 on: January 29, 2022, 10:04:15 AM »
I believe for longevity the pumping style of lifting works best. A pro who practiced this style was Vince Taylor. Keep the reps in the 10 to 15 range and don’t go too heavy. You get the hypertrophy without the structural damage.
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Soul Crusher

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Re: If I had it to do over (bodybuilding related)
« Reply #33 on: January 29, 2022, 11:07:19 AM »
Nothing.  I regret nothing.  46 and feel great. 
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joswift

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Re: If I had it to do over (bodybuilding related)
« Reply #34 on: January 29, 2022, 11:18:33 AM »
Quote from: Soul Crusher on January 29, 2022, 11:07:19 AM
Nothing.  I regret nothing.  46 and feel great.

another 40 years and you will start getting aches and pains...you will regret it then  ;D
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IroNat

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Re: If I had it to do over (bodybuilding related)
« Reply #35 on: January 29, 2022, 01:13:53 PM »
Quote from: Soul Crusher on January 29, 2022, 11:07:19 AM
Nothing.  I regret nothing.  46 and feel great. 

Just wait until you're 96.

You'll be sorry.
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Taffin

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Re: If I had it to do over (bodybuilding related)
« Reply #36 on: January 29, 2022, 02:49:18 PM »
Quote from: Thin Lizzy on January 29, 2022, 10:04:15 AM
I believe for longevity the pumping style of lifting works best. A pro who practiced this style was Vince Taylor. Keep the reps in the 10 to 15 range and don’t go too heavy. You get the hypertrophy without the structural damage.

Vince was always one of my favourite Pros - in my personal top 10 for sure 

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T

Humble Narcissist

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Re: If I had it to do over (bodybuilding related)
« Reply #37 on: January 29, 2022, 03:04:12 PM »
Quote from: Thin Lizzy on January 29, 2022, 10:04:15 AM
I believe for longevity the pumping style of lifting works best. A pro who practiced this style was Vince Taylor. Keep the reps in the 10 to 15 range and don’t go too heavy. You get the hypertrophy without the structural damage.
Yep, Taylor looks great today.
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Thin Lizzy

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Re: If I had it to do over (bodybuilding related)
« Reply #38 on: January 29, 2022, 03:23:04 PM »
Quote from: Humble Narcissist on January 29, 2022, 03:04:12 PM
Yep, Taylor looks great today.


Yes, and the guys who go overboard with heavy weights end up with torn pecs and bis, messed up knees, shoulders  and backs.
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Taffin

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Re: If I had it to do over (bodybuilding related)
« Reply #39 on: January 29, 2022, 03:55:58 PM »
Quote from: Soul Crusher on January 29, 2022, 11:07:19 AM
Nothing.  I regret nothing.  46 and feel great.

I agree - I also regret nothing.  Thankfully, I randomly went to the gym at 20 years old as an observer with a work colleague at the time (he came from Henda's neck of the woods(ish))  And it was my epiphany - I hit it Monday to Friday for 3 years solid, working on my mind muscle connection and my posture gave me that foundation to call upon - even after layoffs

Without wishing to sound cruel, we've all seen pictures of narrow-shouldered, string armed people our ages - they missed the boat...
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T

B_B_C

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Re: If I had it to do over (bodybuilding related)
« Reply #40 on: January 29, 2022, 04:33:49 PM »
only those who have done some thing with their life have some thing to regret
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Soul Crusher

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Re: If I had it to do over (bodybuilding related)
« Reply #41 on: January 29, 2022, 05:07:29 PM »
Quote from: Taffin on January 29, 2022, 03:55:58 PM
I agree - I also regret nothing.  Thankfully, I randomly went to the gym at 20 years old as an observer with a work colleague at the time (he came from Henda's neck of the woods(ish))  And it was my epiphany - I hit it Monday to Friday for 3 years solid, working on my mind muscle connection and my posture gave me that foundation to call upon - even after layoffs

Without wishing to sound cruel, we've all seen pictures of narrow-shouldered, string armed people our ages - they missed the boat...

Yup.
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pamith

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Re: If I had it to do over (bodybuilding related)
« Reply #42 on: January 29, 2022, 05:16:39 PM »
I do regret not taking bodybuilding as seriously as I should've, I'm big now but I believe I could've been a loot bigger by now, all natty, if I knew then what I know now
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Humble Narcissist

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Re: If I had it to do over (bodybuilding related)
« Reply #43 on: January 30, 2022, 02:53:41 AM »
Quote from: Thin Lizzy on January 29, 2022, 03:23:04 PM

Yes, and the guys who go overboard with heavy weights end up with torn pecs and bis, messed up knees, shoulders  and backs.
When I was younger I despised Taylor because of his weak training with light weights. After age 40 I respect him and train like him. ;D
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IroNat

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Re: If I had it to do over (bodybuilding related)
« Reply #44 on: January 30, 2022, 03:56:51 AM »
Quote from: Humble Narcissist on January 30, 2022, 02:53:41 AM
When I was younger I despised Taylor because of his weak training with light weights. After age 40 I respect him and train like him. ;D

But do you take drugs like him to get his results?
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Humble Narcissist

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Re: If I had it to do over (bodybuilding related)
« Reply #45 on: January 30, 2022, 12:15:41 PM »
Quote from: IroNat on January 30, 2022, 03:56:51 AM
But do you take drugs like him to get his results?
I never got his results.
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Rmj11

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Re: If I had it to do over (bodybuilding related)
« Reply #46 on: February 12, 2023, 09:19:23 PM »
Quote from: Henda on January 28, 2022, 01:55:14 PM
Would have not stuck with the Stuart mcRobert “abbreviated” training so long. No direct arm training was a fucking disaster and was incredibly boring doing 5 or so exercises a week

Can't believe anyone followed Stuart McWhiner's advice on training. That guy jumped on the hit resurgence band wagon back in the 90's and preached all that overtraining nonsense not to mention his routines didn't work.
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Hendrixian

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Re: If I had it to do over (bodybuilding related)
« Reply #47 on: February 12, 2023, 09:44:44 PM »
I would pay attention to my diet, this shit is half the work or more sometimes.
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The Keto Kid

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Re: If I had it to do over (bodybuilding related)
« Reply #48 on: February 12, 2023, 09:50:03 PM »
I would have never wasted a single dollar on supplements other than creatine monohydrate.

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Humble Narcissist

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Re: If I had it to do over (bodybuilding related)
« Reply #49 on: February 13, 2023, 01:33:15 AM »
Quote from: The Keto Kid on February 12, 2023, 09:50:03 PM
I would have never wasted a single dollar on supplements other than creatine monohydrate.
If I spent all that supplement money on clothes I would have been the best dressed man in town.
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