Carnivore Diet

[The Keto Kid]

Good for you!

But be careful with that raw milk.  It only takes one sip from one bad batch.

I trust the farm I get it from, they are extremely thorough. And anyone want to grow and get crazy size, drink a shit ton of raw milk, you'll grow like a weed. No wonder why these people that grow up on farms are big robust people. Also understand why Vince Gironda was big on cream, eggs, and beef, these foods will definitely put size on anyone.

[joswift]

Eggxactly!

"Thus, exogenous glucose (eg, from added sugars) is not essential for sustaining life in humans, and in most people, restricting dietary carbohydrates seems to produce no ill effects.49 In fact, according to the Food and Nutrition Board of the Institute of Medicine of the US National Academies of Sciences, ‘The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed’.50"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975866/

carbs are the elites way of killing people
Easy to over consume, the body has no "off switch" with simple carbs

Cheap shitty processed foods are slowly killing people.
All started in the 70s when they advocated the "low fat diet", before that 99% of the population didnt have a weight problem

[beakdoctor]

Any of you who follow keto diet ever take in a couple of tablespoons of olive oil or avacado oil just for quick easy calories?

I lost about 25 lbs on a keto diet a few years ago. A staple of my diet was heavy cream. My bloodwork and b/p was the best its ever been in my life. I think I'm going to start a keto approach again but something about consuming that much fat from dairy doesn't seem like such a good idea at my age.

Ohh I was doing almost all boxing training at the time. Lots of heavy bag work, jumping rope and running. So that played a part in my blood work looking so good...

Now Im only weights.

[The Keto Kid]

Any of you who follow keto diet ever take in a couple of tablespoons of olive oil or avacado oil just for quick easy calories?

I lost about 25 lbs on a keto diet a few years ago. A staple of my diet was heavy cream. My bloodwork and b/p was the best its ever been in my life. I think I'm going to start a keto approach again but something about consuming that much fat from dairy doesn't seem like such a good idea at my age.

Ohh I was doing almost all boxing training at the time. Lots of heavy bag work, jumping rope and running. So that played a part in my blood work looking so good...

Now Im only weights.

cut those out, they're usually fake cut with canola oil, you want to add grass fed beef tallow to cook with or add to meals or ghee.

[loco]

Any of you who follow keto diet ever take in a couple of tablespoons of olive oil or avacado oil just for quick easy calories?

I lost about 25 lbs on a keto diet a few years ago. A staple of my diet was heavy cream. My bloodwork and b/p was the best its ever been in my life. I think I'm going to start a keto approach again but something about consuming that much fat from dairy doesn't seem like such a good idea at my age.

Ohh I was doing almost all boxing training at the time. Lots of heavy bag work, jumping rope and running. So that played a part in my blood work looking so good...

Now Im only weights.

I recommend Dr. Eric Westman's keto diet.  It's simple, straightforward, and very effective.  Download the list of foods validated and used by Dr. Eric Westman.

https://store.payloadz.com/details/2611109-ebooks-health-page-4-diet.html

Dr. Westman has been conducting clinical research on the keto diet for 20 years using his version of the keto diet to successfully reverse obesity, type 2 diabetes, PCOS, acid reflux, high blood pressure and other health conditions for thousands of patients.

He is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic.

[beakdoctor]

Keto kid, Loco,   thanks for the pointers.

[loco]

Keto kid, Loco,   thanks for the pointers.

You are welcome!

[The Keto Kid]

Keto kid, Loco,   thanks for the pointers.

No worries,  do some research, look up Dr. Shawn Baker,  Dr. Paul Saladino, Dr. Anthony Chaffee, Dr. Ken Berry. You'll learn a ton of stuff about nutrition and how blatantly obvious it is that humans were designed to eat this way. This diet can be tailored to heal various health ailments or for performance.

[IroNat]

Any of you who follow keto diet ever take in a couple of tablespoons of olive oil or avacado oil just for quick easy calories?

I lost about 25 lbs on a keto diet a few years ago. A staple of my diet was heavy cream. My bloodwork and b/p was the best its ever been in my life. I think I'm going to start a keto approach again but something about consuming that much fat from dairy doesn't seem like such a good idea at my age.

Ohh I was doing almost all boxing training at the time. Lots of heavy bag work, jumping rope and running. So that played a part in my blood work looking so good...

Now Im only weights.

I take 2-3 tbls of olive oil a day to get extra fat and calories.

[The Keto Kid]

I take 2-3 tbls of olive oil a day to get extra fat and calories.

most olive oil is fake man

[youandme]

Good for you!

But be careful with that raw milk.  It only takes one sip from one bad batch.

Yeah. Can get worms through the milk if the animal has worms.

[The Keto Kid]

Yeah. Can get worms through the milk if the animal has worms.

if you do the research the likelihood of you getting sick from raw milk, you have a better chance of getting hit by lightning,  it's like its like 1 in 11,000 chance or something.

[Marty Champions]

Milk will clog up your ears

[The Keto Kid]

Milk will clog up your ears

not raw milk, Pastured milk will definitely do various things to you especially, digestive issues, sinus issues.

[youandme]

if you do the research the likelihood of you getting sick from raw milk, you have a better chance of getting hit by lightning,  it's like its like 1 in 11,000 chance or something.

Still a chance but I’m sure farms de worm livestock every year.

Toney Freeman had a parasite infection. I wonder if eating a lot of meat a person should deworm. Not sure it’s that hard to get a parasite, walking barefoot it can happen.

[The Keto Kid]

Still a chance but I’m sure farms de worm livestock every year.

Toney Freeman had a parasite infection. I wonder if eating a lot of meat a person should deworm. Not sure it’s that hard to get a parasite, walking barefoot it can happen.

there may be some symptoms you experience if you have a parasite, if you have any issues with elimination (diarrhea, constipation), gas, bloating,  you should go strict carnivore and after 4-6 weeks on carnivore, if you still have those symptoms,  fasting for 4-5 days should clear this up.

[Humble Narcissist]

the proof is in the results, thousands of vegans and vegetarians come to the carnivore diet with all types of health ailments, IBS, Crohns, Colitis, acid reflux suddenly healed, autoimmune diseases MS, Rheumatoid arthritis, etc suddenly healed, type 2 diabetes suddenly healed, people who had debilitating injuries plantar fasciitis running again. They cut out all plants and thrived.

When did I say to go Vegan? People who only eat meat have their own health problems.

[loco]

When did I say to go Vegan? People who only eat meat have their own health problems.

Such as?

[Humble Narcissist]

Such as?

Colon cancer for one.

https://pubmed.ncbi.nlm.nih.gov/26780279/

[Grape Ape]

Colon cancer for one.

https://pubmed.ncbi.nlm.nih.gov/26780279/

That study specifically calls out processed meat, plus the addition of confounding factors.

Regenerative, grass fed, no hormone meat combined with a healthy lifestyle shouldn't cause issues.

[loco]

Still a chance but I’m sure farms de worm livestock every year.

Toney Freeman had a parasite infection. I wonder if eating a lot of meat a person should deworm. Not sure it’s that hard to get a parasite, walking barefoot it can happen.

You can certainly get worms from eating contaminated meat, and any other food(vegetables, fruit, grains, etc.) that was handled by someone who had touched feces and didn't wash their hands.  You can get worms from drinking contaminated water, or drinking anything that has ice made with contaminated water, or in a cup or glass that was washed with contaminated water.

You can get worms from your pets, gardening, swimming in a lake or creek, or a weekend hike, working in daycare or hospital or nursing home.

So by that logic, everyone should deworm once or twice a year.  I don't know, maybe public officials in first world countries should recommend deworming for everyone.  Maybe they don't do it out of pride, because it's a third world problem.

As The Keto Kid said, parasites feed on sugar.  So by being in ketosis via fasting, a ketogenic diet or carnivore diet, you create in your body an anti-parasitic environment depleted of what gives them energy.  If their energy source is removed, they won’t be able to reproduce.

[Humble Narcissist]

That study specifically calls out processed meat, plus the addition of confounding factors.

Regenerative, grass fed, no hormone meat combined with a healthy lifestyle shouldn't cause issues.

Good luck paying double for no health benefits.

[IroNat]

most olive oil is fake man

Don't believe her when she says she's a virgin.

https://www.snopes.com/fact-check/olive-foil/

What's True:

Testing carried out in 2008 and 2010 reported that some popular olive oil brands did not meet the criteria to be labeled as "extra virgin."

What's False:

Tests did not show that 69% of the olive oil sold in the U.S. is made wholly or primarily from something other than olives.

[Grape Ape]

Good luck paying double for no health benefits.

You believe there's no difference between say, processed cured lunch meats, and meat from natural sources, from both a nutritional standpoint, and an overall impact on health?

[The Keto Kid]

Joe Anderson,  60 years old, strict carnivore for 20 years eating nothing but ribeye steaks