Fasting and the Carnivore Diet Helped This Man Lose 82 Pounds"I feel better than I have ever felt in my life.""I followed a keto diet plan for only six weeks and noticed huge differences," he says. Typical meals included lots of meats, green vegetables, cheese, and nuts. Dinner was usually salmon with kale, turmeric, and garlic, or rotisserie chicken.
By November, Nazon lost 10 pounds and decided to incorporate intermittent fasting. He tracks his weight and meals using the LIFE Fasting app.
Eventually, Nazon went full carnivore and has only eaten meat and cheese for the past two years—except for on special occasions.
"My doctor thinks I'm crazy," he says. "The nurses think the same but with my great blood work and my transformation, they have become more curious than worried."
Nazon now weighs 175 pounds and is no longer pre-diabetic.
https://www.menshealth.com/weight-loss/a30795948/fasting-carnivore-diet-transformation/