HEINZ SENIOR
DIET A : 3 DAYS LOW CARBS
MEAL 1
OMELET 8 EGG WHITES, 1 YOLK, (FAT FREE CHEESE, FAT FREE TURKEY HAM, TURKEY BACON two times a week)
4 OZ OATMEAL + 1 OMEGAS 3
MEAL 2
2 ˝ SCOOPS WHEY ISOLATE VPX CERO CARBS
1 SOY LECITINE , 2 VITAMIN C VITAMIN E
MEAL 3
8 Oz. TURKEY BREAST or CHICKEN or TILAPIA or SALMON
6 Oz. RICE OR BAKED POTATO
BIG SALAD (brócoli, Sparragus, green beans, Mushrooms) + 1 OMEGAS 3
MEAL 4
8 Oz. TURKEY BREAST or CHICKEN or TILAPIA or SALMON
BIG SALAD (brócoli, Sparragus, green beans, Mushrooms)
MEAL 5
8 Oz. TURKEY BREAST or CHICKEN or TILAPIA or SALMON
BIG SALAD (brócoli, Sparragus, green beans, Mushrooms)
MEAL 6
2 ˝ SCOOPS WHEY ISOLATE VPX CERO CARBS + 1 OMEGA 3
30 GR RAW CASHEWS OR ALMONDS (NO SALT) ONCE A DAY WHEN YOU FEEL HUNGRY
Notes:
• DRINK A LOT OF WATER.
• DON’T FROGET TO EAT OR SKIP MEALS.
• IF YOU CANT EAT CHANGE THE SOLID MEAL FOR 1 SCOOP OF WHEY PROTEIN
• NO OILS, NO MILK DERIVATES (CHESSE OR MILK)
• USE PAM TO COOK YOUR FOOD
• YOU CAN USE SOYA SAUCE, PEPER, ONION OR GARLIC POWDER, MUSTARD KETSHUP OR BBQ SAUCE TO GET GOOD TASTE IN YOUR FOOD.
• TAKE DARK MATTER POSTWORKOUT SHAKE AFTER WORKOUT
• GLUTAMINE –SR MORNING 5 GR EVERY 12 HOURS
• TAKE A-BOMB
DIET B : 2 DAYS HIGH CARBS
MEAL 1
OMELET 8 EGG WHITES, 1 YOLK, (FAT FREE CHEESE, FAT FREE TURKEY HAM, TURKEY BACON two times a week)
4 OZ OATMEAL + 1 OMEGAS 3
MEAL 2
2 SCOOP PROBOLIC WHEY PROTEIN
4 OZ OATMEAL
1 SOY LECITINE , 2 VITAMIN C VITAMIN E
MEAL 3
8 Oz. TURKEY BREAST or CHICKEN or TILAPIA or SALMON
6 Oz. RICE OR BAKED POTATO
BIG SALAD (brócoli, Sparragus, green beans, Mushrooms) + 1 OMEGAS 3
MEAL 4
8 Oz. TURKEY BREAST or CHICKEN or TILAPIA or SALMON
4 Oz. RICE OR BAKED POTATO
BIG SALAD (brócoli, Sparragus, green beans, Mushrooms)
MEAL 5
8 Oz. TURKEY BREAST or CHICKEN or TILAPIA or SALMON
MEAL 6
2 SCOOP PROBOLIC WHEY PROTEIN + 1 OMEGA 3
30 GR RAW CASHEWS OR ALMONDS (NO SALT) ONCE A DAY WHEN YOU FEEL HUNGRY
Notes:
• DRINK A LOT OF WATER.
• DON’T FROGET TO EAT OR SKIP MEALS.
• IF YOU CANT EAT CHANGE THE SOLID MEAL FOR 1 SCOOP OF WHEY PROTEIN
• NO OILS, NO MILK DERIVATES (CHESSE OR MILK)
• USE PAM TO COOK YOUR FOOD
• YOU CAN USE SOYA SAUCE, PEPER, ONION OR GARLIC POWDER, MUSTARD KETSHUP OR BBQ SAUCE TO GET GOOD TASTE IN YOUR FOOD.
• TAKE DARK MATTER POSTWORKOUT SHAKE AFTER WORKOUT
• GLUTAMINE –SR MORNING 5 GR EVERY 12 HOURS
• TAKE A-BOMB
Heinz Senior IFBB Professional Bodybuilder.