MINDSPIN...............................

[RHINO290]

Anyone have this pic?  Let's see these MONSTER biceps!

Speaking of conditioning, what's your philosophy of pre-contest nutrition, supps, gear, cardio, etc.  Just curious...

Well, to me less is more on all accounts. I do moderate carbs 100-150. 300grams protein. I only do cardio as necc. depending on how I look, last year about 5 weeks and I was overdietied. My training stays pretty much the same, and gear, well, nothing out of the ordinary.... the one problem i always have is sodium, when to remove it, I always seem to do it too early and lose more size than I should. I am going to work with somone on this this year, I just don't know who.

[Man of Steel]

AAAHAHAHAH!!!!  Oh brother Rhino....isn't it time for bb meal 15 of the day....lemme guess you get home from a brutal day of gear-induced training, take off your ankle-high Otomix boots, unknot your hot pink midriff whitebeater, take off your soiled daisy dukes,  pull off your neon green doorag, throw your mp3 player on the counter, pose for 45 minutes in the microwave reflection, prep 85 hardboiled eggs, 2 cups of long-grain brown rice and 12oz of tuna while soaking your site injection needles in a vat of disinfectant and alcohol before you're off to package and send your soiled daisy dukes to the highest queer ebay bidder (aka Lord Humungous) before an hour of live nude online posing for your fanclub of nasty peterpuffing felch-boys......gayer than a ride on a merry-go-round while holding a snowcone!!

[ToxicAvenger]

mind..i like your attitude towards life...you seem pretty laid back..someone i'd have a beer with...yeah..all roads lead to beer with me..

anyhow..why so negative about Rhino..i hardly know the dood and haven't read much he's posted..just curious..


<PS Ron..this another message has been posted while you were typing crap is getting pretty fucking annoying>

[RHINO290]

AAAHAHAHAH!!!!  Oh brother Rhino....isn't it time for bb meal 15 of the day....lemme guess you get home from a brutal day of gear-induced training, take off your ankle-high Otomix boots, unknot your hot pink midriff whitebeater, take off your soiled daisy dukes,  pull off your neon green doorag, throw your mp3 player on the counter, pose for 45 minutes in the microwave reflection, prep 85 hardboiled eggs, 2 cups of long-grain brown rice and 12oz of tuna while soaking your site injection needles in a vat of disinfectant and alcohol before you're off to package and send your soiled daisy dukes to the highest queer ebay bidder (aka Lord Humungous) before an hour of live nude online posing for your fanclub of nasty peterpuffing felch-boys......gayer than a ride on a merry-go-round while holding a snowcone!!

You need to come up with your own material, this was said to me, like two weeks ago. It's old, come up with something new. And you are wrong, I pose in the mirror for at least an hour, not 45 minutes.

[The Showstoppa]

AAAHAHAHAH!!!!  Oh brother Rhino....isn't it time for bb meal 15 of the day....lemme guess you get home from a brutal day of gear-induced training, take off your ankle-high Otomix boots, unknot your hot pink midriff whitebeater, take off your soiled daisy dukes,  pull off your neon green doorag, throw your mp3 player on the counter, pose for 45 minutes in the microwave reflection, prep 85 hardboiled eggs, 2 cups of long-grain brown rice and 12oz of tuna while soaking your site injection needles in a vat of disinfectant and alcohol before you're off to package and send your soiled daisy dukes to the highest queer ebay bidder (aka Lord Humungous) before an hour of live nude online posing for your fanclub of nasty peterpuffing felch-boys......gayer than a ride on a merry-go-round while holding a snowcone!!

Damn, MOS is bringing the pain today.

[Man of Steel]

You need to come up with your own material, this was said to me, like two weeks ago. It's old, come up with something new. And you are wrong, I pose in the mirror for at least an hour, not 45 minutes.

AHAHAHAHAAH!!!!  Big shocker there!!   Queerer than two cabana boys playing the rusty trombone!

[MindSpin]

Yes, you are probably right, but thats why noone ever beat dorian, terrible genetics, arms too small for his torso(Hmm sound familiar?) yet one of the greatest.

I don't think bodybuilding is about what god has given you, it's what you do with it. Flex wheeler had the greatest structure on this planet, yet cam up short. Dorian, crushed it everytime, he worked his ass off, with the little bit he had, and made a name for himself. Besides, at the same height, I have mindspin by about 45 pounds in shape, ugly or not, you are not going to beat that.

Again, lets stop talking about it, lets find out.... oh, never mind, mindspin wants to hike.

I have to laugh every time some says Dorian has shitty genetics.  The guy was a true mesomorph if there ever was one.  He also had the ability to get into sick conditioning, not becasue of some secret formula, but becasue genetically he had that ability.  And, while his structure was not the "prettiest", it wasn't bad.  

That said, there are lots of blocky mass monsters that never amounted to much even though they were huge and shredded.  Remember a guy named Achim Albrect or Jim Quin or even Dave Palumbo?  All big.  All shredded.  All to ugly to be tier 1 pros...

[The Showstoppa]

AHAHAHAHAAH!!!!  Big shocker there!!   Queerer than two cabana boys playing the rusty trombone!

I think Toxic wants to be Mindspin's cabana boy for a day, or six. hahahaha monster online pass.

[MindSpin]

AAAHAHAHAH!!!!  Oh brother Rhino....isn't it time for bb meal 15 of the day....lemme guess you get home from a brutal day of gear-induced training, take off your ankle-high Otomix boots, unknot your hot pink midriff whitebeater, take off your soiled daisy dukes,  pull off your neon green doorag, throw your mp3 player on the counter, pose for 45 minutes in the microwave reflection, prep 85 hardboiled eggs, 2 cups of long-grain brown rice and 12oz of tuna while soaking your site injection needles in a vat of disinfectant and alcohol before you're off to package and send your soiled daisy dukes to the highest queer ebay bidder (aka Lord Humungous) before an hour of live nude online posing for your fanclub of nasty peterpuffing felch-boys......gayer than a ride on a merry-go-round while holding a snowcone!!

LOL!  Where you do come up with this shit!

[Man of Steel]

Damn, MOS is bringing the pain today.

I've been away for a few days....makin up time for precious Squad owning time lost LOL!!

[Man of Steel]

LOL!  Where you do come up with this shit!

AHAHAH!!!  It's not hard considering the source of the material!

[body88]

I've been away for a few days....makin up time for precious Squad owning time lost LOL!!

If you ment the two 1's in youre signature that is halarious... Haha damn people who cant hold the shift key long enough.

[ToxicAvenger]

I think Toxic wants to be Mindspin's cabana boy for a day, or six. hahahaha monster online pass.

no thats your fantasy..stop the transferrence..

i said have a beer....

i still dont get the rhino hate but i dont read the UNgossip and NONopinion board too often...

[Wombat]

I have to laugh every time some says Dorian has shitty genetics.  The guy was a true mesomorph if there ever was one.  He also had the ability to get into sick conditioning, not becasue of some secret formula, but becasue genetically he had that ability.  And, while his structure was not the "prettiest", it wasn't bad.  

That said, there are lots of blocky mass monsters that never amounted to much even though they were huge and shredded.  Remember a guy named Achim Albrect or Jim Quin or even Dave Palumbo?  All big.  All shredded.  All to ugly to be tier 1 pros...

any pictures of Dorian before he worked out?

[The Showstoppa]

no thats your fantasy..stop the transferrence..

i said have a beer....

Well according to Rude Buoy (who speaks fluent Faganese) "have a beer" is online speak for a date.

[CQ]

AAAHAHAHAH!!!!  Oh brother Rhino....isn't it time for bb meal 15 of the day....lemme guess you get home from a brutal day of gear-induced training, take off your ankle-high Otomix boots, unknot your hot pink midriff whitebeater, take off your soiled daisy dukes,  pull off your neon green doorag, throw your mp3 player on the counter, pose for 45 minutes in the microwave reflection, prep 85 hardboiled eggs, 2 cups of long-grain brown rice and 12oz of tuna while soaking your site injection needles in a vat of disinfectant and alcohol before you're off to package and send your soiled daisy dukes to the highest queer ebay bidder (aka Lord Humungous) before an hour of live nude online posing for your fanclub of nasty peterpuffing felch-boys......gayer than a ride on a merry-go-round while holding a snowcone!!

Pretty good MOS, I give this one an A-

[ToxicAvenger]

Well according to Rude Buoy (who speaks fluent Faganese) "have a beer" is online speak for a date.

well then u and rudeboye are set! 

[The Showstoppa]

well then u and rudeboye are set! 

hahah, Toxic trying to bring teh funny.  Just so you know Rude Buoy was speaking in reference to how he met Lord Homogayass.

[ToxicAvenger]

hahah, Toxic trying to bring teh funny.  Just so you know Rude Buoy was speaking in reference to how he met Lord Homogayass.

man i dont keep up with all the "squad"    stuff...

myself and the rest of the old X regulars only pay attention to eachother..i just skip the other stuff..

[haider]

man i dont keep up with all the "squad"    stuff...

myself and the rest of the old X regulars only pay attention to eachother..i just skip the other stuff..

u fags..

[YoungBlood]

Am I the only one that is reminded of King Kamali every time I read a post written by Rhino?
Remember the whole KK feud with Shawn Ray?

[Darth Muscle]

I think CQ answered it best.  But, even if I did not have the commitments I now do, I wouldn't get all sauced up again 1) because it's illegal (imagine explaining to my kids that I'll going to jail because daddy wanted to "have another go at it" and 2) I do believe that prolonged excessive gear usage is detrimental to ones health.  I want to be around as long as I can, since I do not believe in an afterlife

Having said that, about once a year, I "get the bug" and train seriously for a few months.  Kind of like right now.  I'm up to a MONSTER 218 with "abs" (up from the 188 I was at a few months ago).  So, I then wonder...hmmm I'm not that far off from my all-time heaviest off-season weight (230 8%BF), maybe one more time. 

But, the reality is that I have other aspirations with a stronger calling and other fun hobbies.  Like this fall I'll be doing the "tip to tip" Grand Canyon hike.  From what I understand it's brutal.  Whatever amount of muscle I recently gained, will be gobbled up real quick

Still though - I would DESTROY "Rhino"...even at a post Grand Canyon hike weight of 185...he's just ugly

Monster 218?  Get the fvck out of here.  Your pics are from 10 years ago.  I can't believe you guys aren't tearing this guy a new asshole, I could get all sauced up but...  Either do it or don't do it, don't talk about it and make excuses.  By your own admission you've never won anything so where do you get off?  Guys like you make me sick, I could beat so and so if I took a bucket full of gear, yeah whatever.  And for god's sakes, 218 is no where close to "monster", jeez what an ego for a little shit.

[knny187]

Monster 218?  Get the fvck out of here.  Your pics are from 10 years ago.  I can't believe you guys aren't tearing this guy a new asshole, I could get all sauced up but...  Either do it or don't do it, don't talk about it and make excuses.  By your own admission you've never won anything so where do you get off?  Guys like you make me sick, I could beat so and so if I took a bucket full of gear, yeah whatever.  And for god's sakes, 218 is no where close to "monster", jeez what an ego for a little shit.

He posted an arm shot not too long ago.....

& he still looked pretty good.

[sarcasm]

A Rhino could only wish.........

he would destroy you, you can't honestly think you would have a chance against him do you?

[sarcasm]

AAAHAHAHAH!!!!  Oh brother Rhino....isn't it time for bb meal 15 of the day....lemme guess you get home from a brutal day of gear-induced training, take off your ankle-high Otomix boots, unknot your hot pink midriff whitebeater, take off your soiled daisy dukes,  pull off your neon green doorag, throw your mp3 player on the counter, pose for 45 minutes in the microwave reflection, prep 85 hardboiled eggs, 2 cups of long-grain brown rice and 12oz of tuna while soaking your site injection needles in a vat of disinfectant and alcohol before you're off to package and send your soiled daisy dukes to the highest queer ebay bidder (aka Lord Humungous) before an hour of live nude online posing for your fanclub of nasty peterpuffing felch-boys......gayer than a ride on a merry-go-round while holding a snowcone!!

DAMN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! o wning of the highest order, you guys are in the presence of ow ning genius.