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Author Topic: what´s your split?  (Read 1695 times)

JackTheRipper

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what´s your split?
« on: July 12, 2022, 05:08:01 AM »
Doing... Chest+Biceps
             back+triceps
             off
            legs
            shoulders
            REPEAT 
Feeling fuller with this workout. Thick upper back & Chest. really hitting the iron.
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robcguns

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Re: what´s your split?
« Reply #1 on: July 12, 2022, 05:53:16 AM »
I train whoever I feel like training on that day. If I go in to do chest and I’m in a couple sets and it doesn’t feel right I will train something else. I just go by feel so some weeks things get hit 3-4 times and other weeks maybe 0-1 time. I have fun with it and only do what I want to do at any given time.
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Gym-Rat

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Re: what´s your split?
« Reply #2 on: July 12, 2022, 06:03:08 AM »
I'm trying a 4-day (dropping another day) to see how it goes.
I was doing 6-days, then 5-days, will now drop back to 4...

Been feeling run-down, so maybe this will help. (Old guy stuff).

Chest day is really a Bench/Tricep day, I dont spend too much time training "Pecs".

Exercises listed are just the basic's, I swap out exercises here and there.
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joswift

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Re: what´s your split?
« Reply #3 on: July 12, 2022, 06:25:04 AM »
banana
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El Diablo Blanco

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Re: what´s your split?
« Reply #4 on: July 12, 2022, 06:27:45 AM »
Quote from: joswift on July 12, 2022, 06:25:04 AM
banana

ha, I was going to post this.
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Marty Champions

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Re: what´s your split?
« Reply #5 on: July 12, 2022, 06:36:12 AM »
u guys must be big by now impressive as fuc
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A

bhank

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Re: what´s your split?
« Reply #6 on: July 12, 2022, 06:42:00 AM »
Well yesterday was Chest and a little tricep work
Today I am going to go sit on the Beach
I will probably do back and biceps Wens as going to concert wens night and don't want to stand on legs I just trained
Then legs Thursday and maybe some shoulder work on Friday
Nothing is set in stone anymore
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joswift

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Re: what´s your split?
« Reply #7 on: July 12, 2022, 06:48:54 AM »
Quote from: bhank on July 12, 2022, 06:42:00 AM
Well yesterday was Chest and a little tricep work
Today I am going to go sit on the Beach
I will probably do back and biceps Wens as going to concert wens night and don't want to stand on legs I just trained
Then legs Thursday and maybe some shoulder work on Friday
Nothing is set in stone anymore
thats something we can all agree on, you do have little triceps
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Gym-Rat

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Re: what´s your split?
« Reply #8 on: July 12, 2022, 07:00:20 AM »
Quote from: bhank on July 12, 2022, 06:42:00 AM

Nothing is set in stone anymore


This is true, there are no rules.

My OCD rarely lets me go outside my routine, but some days I just "wing it" and do 'whatever'...
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bhank

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Re: what´s your split?
« Reply #9 on: July 12, 2022, 07:04:24 AM »
Quote from: Gym-Rat on July 12, 2022, 07:00:20 AM
This is true, there are no rules.

My OCD rarely lets me go outside my routine, but some days I just "wing it" and do 'whatever'...

My girl and her kids dragged me to protest rally at a park during my gym time the other day found some bars at the playground and wound up having a decent calisthenic workout
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Flexacon

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Re: what´s your split?
« Reply #10 on: July 12, 2022, 07:12:08 AM »
Very loosely

Chest and squats
Rest/light cardio
Back and Legs (isolated machine stuff)
Cardio AM Shoulders PM

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joswift

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Re: what´s your split?
« Reply #11 on: July 12, 2022, 07:16:35 AM »
Quote from: bhank on July 12, 2022, 07:04:24 AM
My girl and her kids dragged me to protest rally at a park during my gym time the other day found some bars at the playground and wound up having a decent calisthenic workout

pool table gone, gym sessions cancelled

Poor girl is going to be feeling your wrath pretty soon
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bhank

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Re: what´s your split?
« Reply #12 on: July 12, 2022, 07:19:29 AM »
Quote from: joswift on July 12, 2022, 07:16:35 AM
pool table gone, gym sessions cancelled

Poor girl is going to be feeling your wrath pretty soon

No idea why you guys think my pool table is gone anyway I am really headin to the beach now need some sand and sun do they even have that in the UK?
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joswift

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Re: what´s your split?
« Reply #13 on: July 12, 2022, 07:21:21 AM »


is that your selfie chair on the left?

I bet you really are a dwarf
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Flexacon

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Re: what´s your split?
« Reply #14 on: July 12, 2022, 07:24:37 AM »
Quote from: bhank on July 12, 2022, 07:19:29 AM
No idea why you guys think my pool table is gone anyway I am really headin to the beach now need some sand and sun do they even have that in the UK?

It's actually too fucking hot right now in the UK.

I'm sitting here rotating between aircon and fans trying not to melt.
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bhank

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Re: what´s your split?
« Reply #15 on: July 12, 2022, 07:55:16 AM »
Nice Ocean Breeze here maybe thats the problem y’all cranky becasue you are indoors in the heat with no AC. I am taking a mid morning stroll good for the soul
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Flexacon

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Re: what´s your split?
« Reply #16 on: July 12, 2022, 09:36:27 AM »
Quote from: bhank on July 12, 2022, 07:55:16 AM
Nice Ocean Breeze here maybe thats the problem y’all cranky becasue you are indoors in the heat with no AC. I am taking a mid morning stroll good for the soul

You do know aircon and AC are the same thing right?

I guess we now know why you didn't cut it as an appliance salesman.
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Sissysquats

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Re: what´s your split?
« Reply #17 on: July 12, 2022, 09:46:06 AM »
1 legs
2 push
3 pull

Day off in between each one
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bhank

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Re: what´s your split?
« Reply #18 on: July 12, 2022, 09:50:38 AM »
Quote from: Flexacon on July 12, 2022, 09:36:27 AM
You do know aircon and AC are the same thing right?

I guess we now know why you didn't cut it as an appliance salesman.

Nothing I said indicated otherwise bur please by all means argue about nothing
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Flexacon

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Re: what´s your split?
« Reply #19 on: July 12, 2022, 10:05:22 AM »
Quote from: bhank on July 12, 2022, 09:50:38 AM
Nothing I said indicated otherwise bur please by all means argue about nothing

My mistake. Please accept my apologies.

So what's the plan after your mid morning stroll? Maybe a BP reading?
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webstar

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Re: what´s your split?
« Reply #20 on: July 12, 2022, 10:12:45 AM »
Quote from: bhank on July 12, 2022, 07:04:24 AM
My girl and her kids dragged me to protest rally at a park during my gym time the other day found some bars at the playground and wound up having a decent calisthenic workout

What protest rally were you taking part in?

Surely, it cant be parents against domestic violence.
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Humble Narcissist

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Re: what´s your split?
« Reply #21 on: July 12, 2022, 10:18:38 AM »
Pushups only until I break the 100 mark on my 50th birthday. Then back to bodybuilding.
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Henda

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Re: what´s your split?
« Reply #22 on: July 12, 2022, 10:38:54 AM »
Upper
Lower
Off
Push
Pull
Legs
Off
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joswift

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Re: what´s your split?
« Reply #23 on: July 12, 2022, 10:40:35 AM »
Quote from: webstar on July 12, 2022, 10:12:45 AM
What protest rally were you taking part in?

Surely, it cant be parents against domestic violence.
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GymnJuice

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Re: what´s your split?
« Reply #24 on: July 12, 2022, 11:48:05 AM »
Quote from: bhank on July 12, 2022, 07:19:29 AM
No idea why you guys think my pool table is gone anyway I am really headin to the beach now need some sand and sun do they even have that in the UK?



Rocky has shrunk from eating Matt C rations.
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