Serious Training Thread

[Cook]

Shit mate sorry to hear hope you get sorted soon is this since resuming trt mate?

yeah I have only taken 2 shots.It was already running a little high. I am doing cardio everyday this month and really watching my diet. I go see the doc the 27th. I am hoping it’s ok then.Thanks a lot Henda

[robcguns]

hey I will try it. I don’t want to just throw more medicine at it.Yhanks rob

No prob, good luck cook. Also ground cinnamon helps as well.

[wes]

March 14, 2023

Back/Lats,Traps,Neck:

Deadlifts - 4 sets (after 2 lighter warmup sets)
Lying Prone Incline DB Rows - 4 sets
Dumbell Pullovers- 4 sets

Barbell Shrugs - 3 sets

Lying Neck Plate Raises- 4 sets


Got it done early and went as heavy as I could for reps in good form !

[Cook]

March 14, 2023

Back/Lats,Traps,Neck:

Deadlifts - 4 sets (after 2 lighter warmup sets)
Lying Prone Incline DB Rows - 4 sets
Dumbell Pullovers- 4 sets

Barbell Shrugs - 3 sets

Lying Neck Plate Raises- 4 sets


Got it done early and went as heavy as I could for reps in good form !

nice job Wes!

[wes]

nice job Wes!

Thanks my friend....I hope you`re feeling better.

Here`s to  you.....CRANK IT UP:

[Cook]

Thanks my friend....I hope you`re feeling better.

Here`s to  you.....CRANK IT UP:

haha thanks buddy!

[GymnJuice]

Cook it may sound stupid but eat a few cucumbers a day. I eat maybe 6 mini cukes a day and it helps for sure. Everytime I eat cukes my bp drops after a few days.

I read this wrong and was waiting for Shizzo to confirm.

[Gym Rat]

Chest stuff / Misc

Smith-Bench - 5 sets
Smith-Inclines - 5 sets
D-Bell Bench - 5 sets
Hammer-Decline - 5 sets

Arnold Press - 5 sets

[wes]

Chest stuff / Misc

Smith-Bench - 5 sets
Smith-Inclines - 5 sets
D-Bell Bench - 5 sets
Hammer-Decline - 5 sets

Arnold Press - 5 sets

NICE!!!

How`s the shoulder holding up ?

[Gym Rat]

NICE!!!

How`s the shoulder holding up ?

Using smith is helping, staying lighter, etc.
Frustrating as I can't push things at the moment (for bench) but at least it will heal better.
And I still can SQ and DL heavy, so it keeps me happy there.
I find that lifting light weights, isnt as fun for me...

[wes]

Using smith is helping, staying lighter, etc.
Frustrating as I can't push things at the moment (for bench) but at least it will heal better.
And I still can SQ and DL heavy, so it keeps me happy there.
I find that lifting light weights, isnt as fun for me...

Be patient bro...it`ll come back,and like you said you can still SQ and Pull while waiting for it to heal.

All the best buddy! 

[pamith]

Yesterday I went to the gym

[Grape Ape]

Yesterday I went to the gym

Fuck off pamith, go back to your thread.

[wes]

March 15, 2023

I threw on Paranoid by Sabbath and got fucking busy......trained fast and hard!!

Shoulders & Calves:
Seated Dumbell Press - 4 sets (1+1/2 reps = one rep....BRUTAL)

Dumbell Laterals Behind Back - 3 sets (drop-sets.....tried to equal the amount of reps that I got on the first set with the 2nd. set......IMPOSSIBLY BRUTAL)

Wide Grip Barbell Upright Rows - 3 sets (to nipple height only)

Bent-Over Laterals - 5 sets

Standing Calf Raises - 6 sets (plus 1/2 reps at the end of each set followed by static holds and stretches.......doing calves 2 X a week now)


ON A MISSION

[Gym Rat]

March 15, 2023

I threw on Paranoid by Sabbath and got fucking busy......trained fast and hard!!

Shoulders & Calves:
Seated Dumbell Press - 4 sets (1+1/2 reps = one rep....BRUTAL)

Dumbell Laterals Behind Back - 3 sets (drop-sets.....tried to equal the amount of reps that I got on the first set with the 2nd. set......IMPOSSIBLY BRUTAL)

Wide Grip Barbell Upright Rows - 3 sets (to nipple height only)

Bent-Over Laterals - 5 sets

Standing Calf Raises - 6 sets (plus 1/2 reps at the end of each set followed by static holds and stretches.......doing calves 2 X a week now)


ON A MISSION

Fantastic!

[Gym Rat]

Tri's

Close-Grip Gironda Press - 5 sets
Incline Nose-Breakers - 5 sets
D-Bell Skull Crushers - 5 sets
French-Press - 5 sets
Dips - 5 sests

[Soul Crusher]

1 hour - warm up and back and shoulders

1 hour  -   900 calories - 35 minutes on airdyne 

30 min - walk aroud on air runner and do accessory work in between 

Feel like a machine

[IroNat]

1 hour - warm up and back and shoulders

1 hour  -   900 calories - 35 minutes on airdyne 

30 min - walk aroud on air runner and do accessory work in between 

Feel like a machine

You is, bro, you is.

[wes]

Tri's

Close-Grip Gironda Press - 5 sets
Incline Nose-Breakers - 5 sets
D-Bell Skull Crushers - 5 sets
French-Press - 5 sets
Dips - 5 sests

Tough stuff GR....props!

[wes]

1 hour - warm up and back and shoulders

1 hour  -   900 calories - 35 minutes on airdyne 

30 min - walk aroud on air runner and do accessory work in between 

Feel like a machine

The Eyetalian Aminal......good one bro!!

[robcguns]

6 sets high cable crossover
Superset
6 sets weighted dips +45 for 3 and +90 for 3

6 sets cable crucifix laterals
Superset
6 sets bw dips

6 sets db laterals
Superset
6 sets db shrugs 140s

5 sets front db raises
Superset
5 sets rotary calf

5 sets leg extensions
Superset
5 sets behind back wrist curls 135

5 sets leg raises 20-25s
Superset
5 sets reverse wrist curls 65

All sets every workout are taken to absolute failure.

[Grape Ape]

1 hour  -   900 calories - 35 minutes on airdyne 

You did 900 cal on airdyne in 35 min - 26 cal per min at @ 35 min?   

[robcguns]

Tri's

Close-Grip Gironda Press - 5 sets
Incline Nose-Breakers - 5 sets
D-Bell Skull Crushers - 5 sets
French-Press - 5 sets
Dips - 5 sests

Pressing machine.

[wes]

6 sets high cable crossover
Superset
6 sets weighted dips +45 for 3 and +90 for 3

6 sets cable crucifix laterals
Superset
6 sets bw dips

6 sets db laterals
Superset
6 sets db shrugs 140s

5 sets front db raises
Superset
5 sets rotary calf

5 sets leg extensions
Superset
5 sets behind back wrist curls 135

5 sets leg raises 20-25s
Superset
5 sets reverse wrist curls 65

All sets every workout are taken to absolute failure.

"The Volume King'!!

Great workout Rob !!

[IroNat]

"The Volume King'!!

Great workout Rob !!

Wow.