Serious Training Thread

[The Scott]

Shut up crip go cry to Jesus about your dead brother

Heading back to jail soon?

[robcguns]

I just did 10 sets of 5 to 10 reps Smith Machine bent-over rows.  Three sets of 2 lousy reps each set of close grip palms up chins.  7 sets of 1 to 42 reps of  Smith Machine bench press and 3 sets of 5 reps DB flys.

I am beat.  This is the price I paid for keeping my job and getting the vaccine but my wife and family are worth it no matter the final outcome.  I am so weak but I will not give up as I have inspiration from my son and my friends here as they train.  Thannk you all!

Good work Scott, keep on pushing. Glad to see you coming back.

[The Scott]

Good work Scott, keep on pushing. Glad to see you coming back.

Thank you!  I very much appreciate everyone's kindness and encouragement here and at home from my family.

[Soul Crusher]

You are doing sets of wrist curls because you need help opening a jar

No that would be my problem. 

[robcguns]

No that would be my problem. 

Hahaha.

[wes]

I just did 10 sets of 5 to 10 reps Smith Machine bent-over rows.  Three sets of 2 lousy reps each set of close grip palms up chins.  7 sets of 1 to 42 reps of  Smith Machine bench press and 3 sets of 5 reps DB flys.

I am beat.  This is the price I paid for keeping my job and getting the vaccine but my wife and family are worth it no matter the final outcome.  I am so weak but I will not give up as I have inspiration from my son and my friends here as they train.  Thannk you all!

Big props my brother....keep it going !! 

[wes]

You are doing sets of wrist curls because you need help opening a jar

At least I don`t need help going up a few stairs!!  LOL 

Hey Brian,have you heard the news, muscle matters won his IFBB PRO-CARD!!

You kunt. 

[Soul Crusher]

Hahaha.

[wes]

No that would be my problem. 

Legit LOL 

[The Scott]

Big props my brother....keep it going !! 

Thank you brother! 

[Grape Ape]

  I think everyone is physically capable of higher level strength. Nothing insane maybe a 225 x 10 incline bench, 55 or 60 lbs dumbell curls, 405 lbs x 5 dead.

I doubt a majority of the population can achieve those numbers, especially the bench.

We're used to it because we've been in gyms for 30 years.

But most normal people get buried under 200lbs, and you don't see hoards of gym goers doing #'s like that (maybe some of the bigger gyms you'll see more).

[wes]

March 26, 2023

Rest Day

I`m gonna` restock on groceries, then I`m chilling and eating whatever I want today.

[The Scott]

March 26, 2023

Rest Day

I`m gonna` restock on groceries, then I`m chilling and eating whatever I want today.

Yesterday I had a pizza.  Something I do once a month or so.  It was a Dominoes Large.  I was watching the new episode of "The Mandalorian" and the pizza did not last the entire episode.  Oink. Dinner was 4 80/20 hamburger patties and some weak iced tea with pomegranate juice-like stuff mixed in.  I need to go to the grocery store today but yesterday I filled the truck up with diesel and am near broke, LOL! I wish it had the 32 gallon tank but yesterday I was glad it didn't.

 

[joswift]

Yesterday I had a pizza.  Something I do once a month or so.  It was a Dominoes Large.  I was watching the new episode of "The Mandalorian" and the pizza did not last the entire episode.  Oink. Dinner was 4 80/20 hamburger patties and some weak iced tea with pomegranate juice-like stuff mixed in.  I need to go to the grocery store today but yesterday I filled the truck up with diesel and am near broke, LOL! I wish it had the 32 gallon tank but yesterday I was glad it didn't.

nerd alert.   

[The Scott]

nerd alert.   

Yup!  I am pathetic, LOL!

[Gym Rat]

Day off from weights, just walked 1-hour outside w/ "Yeah Buddy" The Dog.
Felt great, beautiful day out there!

[The Scott]

Today I did 10 sets of from 20 reps down to 5 reps on DB laterals for my delts, done at a 3 sec. count up then 3 sec. hold and then 3 sec. down.  Yes, the weight was very light but it didn't feel like that for long.

[wes]

Today I did 10 sets of from 20 reps down to 5 reps on DB laterals for my delts, done at a 3 sec. count up then 3 sec. hold and then 3 sec. down.  Yes, the weight was very light but it didn't feel like that for long.

Cool,indeed the weight gets heavy real fucking fast.

The mind can`t see the numbers on the dumbells obviously,but intensity techniques like that are great to use occasionally.


PIZZA !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11111111111111 

[robcguns]

Today I did 10 sets of from 20 reps down to 5 reps on DB laterals for my delts, done at a 3 sec. count up then 3 sec. hold and then 3 sec. down.  Yes, the weight was very light but it didn't feel like that for long.

Sounds like a great shoulder workout.

[The Scott]

Sounds like a great shoulder workout.

Thank you! It felt good and I am hoping to continue to improve now that they are allowing me to continue exercise!

[Soul Crusher]

Drinking beers outside laughing my ass off at the Bhanks dog walk brutality.   t least the poor creature is still alive after all the beatings Bhanks has gotten this week.

[robcguns]

Just enjoyed 4 well deserved days off from lifting and back at it tomorrow.

[bhank]

6 sets leg extensions at home instead of taking a rest day I am doubling up pver the weekend so not heavy strenuous workouts but 2nd day of legs this week no I can not add size in 3 weeks yes I can bring out the cuts

[Soul Crusher]

6 sets leg extensions at home instead of taking a rest day I am doubling up pver the weekend so not heavy strenuous workouts but 2nd day of legs this week no I can not add size in 3 weeks yes I can bring out the cuts

Don’t over so it.  Lmfao. 

[Gym Rat]

Don’t over so it.  Lmfao.

An epic leg-day if Ive ever seen one.