Drink more milk , eat less meat
Meats uric acid retards the ability to rebuild bones causing an increase of osteoclasts instead of osteoblasts (good)
Milk is they key to regeneration
Even sugary drinks in moderation signal mtor gene for growth
Beer will provide aecetic acid for energy when sugary drinks 'stop working'... Beer is like nitric oxide is to racing, it gets the job done but you may shred some tires while partaking