This is awesome, the manic listing, the perfunctory "Ok" reply: a tiny island of 2 letter light grey shade amidst an avalanche of blue lol, which still does not stop our Bhanky who is on a childlike role Just Excellent
The drywall contractor is being kept busy at the Hankins soon to be Urch residence with all the holes being punched in the wall as of late.
The diet is also changing now as I am getting close this was todays grocery list this is what I am actually going to eat the last week
Get Krank his blue stars NOW
Why do you list omelets as a grocery item? Don't you mean eggs? And if you are always bragging about having farm fresh eggs from the chickens on your property why do you need eggs on the grocery list?
BUT I am only 189 in that pic....day before my second pro show. I suck so bad because I was never 225lbs and shredded.Oh but wait until he comes back with "thats an old pic...blah blah blah". I choose NOT to go through that bullshit ever again.
The way I dieted....I was ready TWO WEEKS OUT....or at least 99% there.This was the day before a show..
And you are half my size are you kidding
HANK that is a really good rdb shot and he's clean as well,even at krank 185 if u got that lean and was 190/195 u would maybe be same size or at best you might have slight edge size wise,,
Well you guys can argue away I did a 2 mile walk during lunch and I am heading to the beach now for another walk before going to the gym the sun is out so going to start the tanning process.
Never punched a single hole in drywall in my life
16 inch arms at most
I can believe that, but not cos you didn't try, more your punches are like love taps
Nice list with lots of healthy vegetables
This is awesome, the manic listing, the perfunctory "Ok" reply: a tiny island of 2 letter light grey shade amidst an avalanche of blue lol, which still does not stop our Bhanky who is on a childlike rollJust Excellent
In before Brian's 14 inch arm comment rebuttal