Next NPC Show Open Invite Challenge to All Getbiggers

[bhank]

One reason I am eating more carbs and bread instead of steak is because it is easier in the stomach I don’t have the same digestive system anyway yeah I ate some carbs today also got 226g of protein and 3850 calories total but I have been sick I bet I look better in the am

[webstar]

One reason I am eating more carbs and bread instead of steak is because it is easier in the stomach I don’t have the same digestive system anyway yeah I ate some carbs today also got 226g of protein and 3850 calories total but I have been sick I bet I look better in the am

Guess the crohns is in remission

People with Crohn's should opt for refined pasta or bread to keep symptoms at bay.

[Never1AShow]

What did you change?

Other members here shit blood and are too ashamed to admit it.

Can you share your protocols?

I’m guessing stopped the tren

I think he may be taking his prescribed medicines?

[wes]

Looks like the good Mr. Arvilla wasted his time. 

[wes]

Quote from: bhank on Today at 07:17:31 PM
You realize I decided to do the show when I got sick and couldn't eat for a week anyway. If I had not gotten sick I never would have attempted to cut so much but regardless I am making adjustments.


Day after decided to do the show:
Quote from: bhank on March 23, 2023, 08:12:18 PM
I got to say I thought about dieting then had sushi on the way to the gym and mcdonalds on the way home I could have taken it easy but nope double quarter pounder fries wasabi roll spicy tuna roll and salmon nigiri plus the chicken coconut soup also had kung bo chicken with extra chicken and white rice for lunch and yogurt with 3 egg omelet with cheese for breakfast plus two coffees and some gatorade and a sprite with grenadine plus 4 pieces of candy.

Day after decided to do the show:

Just further proof of how full of shit Hanky really is.

[ChristopherA]

It's like he forgets he posts all this bullshit and it's all here for us to go back and check. He also thinks all our memories are as bad as his. Because he deleted all the old posts claiming he was natural somehow thats going to magically also delete it from our brains. He lies so much he can't even keep track of what he told the truth about and what he lied about. I think a lot of it has to do with his abuse of narcotics. He can't remember what he posted when he's high out of his mind.

[wes]

It's like he forgets he posts all this bullshit and it's all here for us to go back and check. He also thinks all our memories are as bad as his. Because he deleted all the old posts claiming he was natural somehow thats going to magically also delete it from our brains. He lies so much he can't even keep track of what he told the truth about and what he lied about. I think a lot of it has to do with his abuse of narcotics. He can't remember what he posted when he's high out of his mind.

He`s a physical and mental mess. 

[JustPlaneJane]

8 days away from the big event bhank!

How do you feel big guy?

"1"

In my mind you're saying this with a deep voice, pipe, smoking jacket and slippers.

🙋

[beakdoctor]

This NPC Contest Thread Story Arc is progressing almost perfectly in a classical sense, bhanky's health flare-up is simply just the necessary 3rd act in the 4 act play:


Act 1: The Beginning
In which the set up for the hero's journey is unveiled: in this case with the now iconic literary phrase "Fine you guys are right why argue about scaled pics with each other" and soon after "it’s ducking nonsense believe whatever the duck you want I am going to win that show". The audience is drawn in, unsure wtf ducks have to do with anything but captivated nonetheless


Act 2: The Strive Towards the Goal
In which the hero fights all-comers from all angles at all times, assisted by limited vocabulary usage (hater, you guys, again) and lack of time wasting punctuation. All while allegedly holding down a full time job and an intense training regime involving walking his dog

 
Act 3: The Crisis
In which the hero encounters a serious hurdle that tests his character and resolve as he nears his final goal. In this story The Crisis amounts to the hero's cup runneth over with daily blood, along with repeated gross mentions of a grossly spelt "diaria"
<<We are here>>


Act 4: The Resolution
In which the hero is triumphant or otherwise and the story arc is complete
April 23 is of course Resolution Day
* Will Bhanky emerge bathed in thong battle glory like Rocky 2, 3, and 4
* Or will Bhanky's story be a Greek tragedy, albeit one centred around bowel and stomach movements, not flying too close to the sun like Icarus, given he can't even get up a flight of stairs


Only time and a few thousand more entertaining posts will tell

Go Bhanky

Now back to Act 3 ......

Ddlon, this is fantastic work. Great analysis. I like the Greek hero/tragedy allegory.

But I fear that whatever happens comes showtime Bhanks perception of the outcome will be pure fiction.

[Flexacon]

Youe not even in that great condition. You could still drop 20lbs. You have fat rolls on your lower back. Besides it's just the eye test. Where's the muscle? Your legs are beyond pathetic. How many months has it been since you trained them?

Take 10lbs off his body weight for all the titanium he has in him.

Take a few more lbs off for his giant 25" cranium.

So if he's leanish at 210lbs, it's the equivalent of a normal person being leanish at 195lbs. That's why he looks so light on muscle for his "weight" and fails the eye test.

[Lartinos]

He is losing weight, but the double chin isn’t budging.

His fake muscles will look more realistic with the bloat or he has to come in with a thinner face showing his true deficiencies.

[Flexacon]

He is losing weight, but the double chin isn’t budging.

His fake muscles will look more realistic with the bloat or he has to come in with a thinner face showing his true deficiencies.

It's not your normal fat person double chin, but I'm not gonna waste my time trying to explain to Bhanky what it really is. I'm just gonna point and laugh

[Krankenstein]

You realize I decided to do the show when I got sick and couldn't eat for a week anyway. If I had not gotten sick I never would have attempted to cut so much but regardless I am making adjustments.

Excuse # 4,592

Words Bhanks will NEVER say "Yes, you're right I screwed up....."

[Krankenstein]

Just a little chicken and stuffing also did 3 sets of 12 with 225lbs on bench so strength isn’t too bad I saw some YouTube where the guy recommended do a refeed the weekend prior and then keep reps high and workouts short and easy the final week to deplete glycogen then carb load after weighs ins so not sure how much I will deplete and load but I decided a feeding was in order

Has a resource like Hazbin.....decides to watch a youtube video.

Dear lord you can't make this shit up!!!!  Watch out with that high volume training....you don't want to come in at super heavyweight.

[Krankenstein]

YES! Lol you are a week out from a national qualifying bodybuilding contest!!!.....there is no Bread and cranberry sauce?!?!!  Jesus lol I want you to do well ..,  try a " semi bodybuilding diet!"       

Saturday:

300g protein
150g carbs
50g fat
2 gallons of water
4g of sodium
30 minutes of moderate intensity cardio and no weights.
Sunday:

300g protein
150g carbs
50g fat
2 gallons of water
4g of sodium
30 minutes of moderate intensity cardio and no weights
Monday:

275g protein
300g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a leg training session
Tuesday:

300g protein
275g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a chest, delts, and tris session
Wednesday:

300g protein
250g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a back and bis session
Thursday:

300g protein
225g carbs
50g fat
2 gallons of water
4g sodium
15 minutes of moderate intensity cardio, and circuit whole body training
Friday:

325g protein
200g carbs
50g fat
2 gallons of water
3g sodium
15 minutes of moderate intensity cardio, and light upper body work
Saturday:

1-2 am-Meal One: 3 oz chicken breast, ½ cup sweet potato, and 10 oz water
5-6 am-Meal Two: 4 oz steak, 1-cup rice, and 16 oz water
2 hrs later-Meal Three: ½ protein bar, banana, 10 oz water
2 hrs later-Meal Four: 4 oz steak, 1-cup sweet potato, and 10 oz water
2 hrs later (if prejudging runs long): 3 oz steak, ½ cup sweet potato, and 10 oz water
30 minutes before prejudging: ½ protein bar, 2 rice cakes, 1 tbsp peanut butter and jam on each, 10 oz of water
Right before prejudging: 2 Reece Cups
After prejudging: Repeat eating cycle and increase water intake for first meal after prejudging to 16 oz.

 

No one EVER needs that amount of protein....

[Never1AShow]

Broke down had a 2nd plate of turkey and stuffing now having chili and Doritos didn’t even make it to gym and forgot my gym bag sitting at 3400 calories right now

Never Forget, one short week ago, it was 2 plates of Easter turkey n stuffing, Chili and Doritos.  And he also spent all day arguing that he really took 1st place in the two man Over 40 Bodybuilding division even though he was admittedly announced 2nd place on stage and got the 2nd place medal.  Valuable time wasted and now look where he's at.
 

[Soul Crusher]

Never Forget, one short week ago, it was 2 plates of Easter turkey n stuffing, Chili and Doritos.  And he also spent all day arguing that he really took 1st place in the two man Over 40 Bodybuilding division even though he was admittedly announced 2nd place on stage and got the 2nd place medal.  Valuable time wasted and now look where he's at.
 

Dumbest contest Prep of all time.   

But greatest for our entertainment.

[illuminati]

Actually better today changed a few things

Yep your underwear & a few seat covers you've sat on.
Live healthy keep shitting the Blood. 

[Soul Crusher]

Yep your underwear & a few seat covers you've sat on.
Live healthy keep shitting the Blood. 

It’s his own fault. 

[joswift]

You guys act like I should have lost 50lbs

correct

[joswift]

One reason I am eating more carbs and bread instead of steak is because it is easier in the stomach I don’t have the same digestive system anyway yeah I ate some carbs today also got 226g of protein and 3850 calories total but I have been sick I bet I look better in the am

 

[bhank]

It's like he forgets he posts all this bullshit and it's all here for us to go back and check. He also thinks all our memories are as bad as his. Because he deleted all the old posts claiming he was natural somehow thats going to magically also delete it from our brains. He lies so much he can't even keep track of what he told the truth about and what he lied about. I think a lot of it has to do with his abuse of narcotics. He can't remember what he posted when he's high out of his mind.

Again a lie I have never claimed natural that is a complete fabrication you are lying

[Soul Crusher]

Again a lie I have never claimed natural that is a complete fabrication you are lying

Good morning sunshine.   I week out bro.   

Bedroom fumigated yet ? 

[Gym Rat]

Brian, any good guest posers going to be there?
My buddy competed in a Maine NPC event yesterday, Nate Spear (new local IFBB pro) guest posed.

Dudes over 6-feet tall and close to 300 lbs.  Freak... Nice kid too.

I believe Mike O'Tren was there as well.

---------

2023 NPC Maine Bodybuilding Championships | NPC Maine The NPC returns to Maine after more than 20 years, and it's back with a BANG! See special guests, IFBB Pro Nate Spear, The "Titan" Mike O'Hearn, and reigning Ms. Figure Olympia Cyd Gillon!

[hench]

He looks good, can even do a vacuum, not seen his left bicep peak yet though!

Brian, any good guest posers going to be there?
My buddy competed in a Maine NPC event yesterday, Nate Spear (new local IFBB pro) guest posed.

Dudes over 6-feet tall and close to 300 lbs.  Freak... Nice kid too.

I believe Mike O'Tren was there as well.

---------

2023 NPC Maine Bodybuilding Championships | NPC Maine The NPC returns to Maine after more than 20 years, and it's back with a BANG! See special guests, IFBB Pro Nate Spear, The "Titan" Mike O'Hearn, and reigning Ms. Figure Olympia Cyd Gillon!