Next NPC Show Open Invite Challenge to All Getbiggers

[wes]

I ate a lot less of everything I am depleted  and I increased my walks.

Yes,you ate the same shit you always eat but instead of 8000 calories of junk/garbage/non-bodybuilding type foods,you ate 4000 calories of junk/garbage/non-bodybuilding type foods.

You should have eaten clean foods through your entire prep........let me explain what clean foods are to you since you don`t seem to have a fucking clue:

PROTEIN
skinless boneless chicken breasts.....NO BREADING
turkey
eggs and eggwhites
fish.....tuna and canned tuna,salmon,tilapia,cod,etc.
lean beef....most eat once a week or so,though not everyone does


Carbs:
baked potatoes
yams/sweet potatoes
rice
oatmeal
cream of wheat or rice
fibrous vegetables.....and salads
fruit (some people omit fruit due to the sugar content)

FATS:
olive oil
natty peanut butter
any trace fat found in the clean foods listed above

There are more but these are enough to school you on.

You should eat these throughout the day....day after day 6 meals a day so you can add in or omit food to make subtle changes to your physique....DAY AFTER DAY 7 DAYS A WEEK !!

Most people take out dairy products and any processed foods such as bread,candy gravy....you know all the shit that you always eat.

Most do cardio after training or in the AM upon awakening or twice daily.....it all depends...some don`t do any.

Your diet should be anywhere from 10-20 weeks depending on how lean you are to begin with......dropping fat slowly and taking in enough protein to retain muscle mass....some guys will even build more muscle when on gear.

That`s enough basic shit....copy it down for your next show.

[michael arvilla]

^^^^ Hallelujah!!'^^^^

[Hulkotron]

I believe the main cardio was approximately three dog-walks.

[wes]

I believe the main cardio was approximately three dog-walks.

....and running to the bathroom !! 

[Hulkotron]

....and running to the bathroom !! 

Haha yes

[michael arvilla]

When is pre- judging / when is finals / WTF is Vince ?!!!!?!!!!

[The Scott]

I hope this pathetic wigaboo shits his speedo all over the dais and dies of shame.

[Rambone]

I believe the main cardio was approximately three dog-walks.

Fasted or unfasted?

[wes]

Fasted or unfasted?

Are you nuts....unfasted for sure!!

[Rambone]

Are you nuts....unfasted for sure!!

Ah, yes of course.

[mops]

....and running to the bathroom !! 

Hankins' pre-contest protocol at the grease pit down the street

[wes]

Hankins' pre-contest protocol at the grease pit down the street

[bhank]

When is pre- judging / when is finals / WTF is Vince ?!!!!?!!!!

. Prejudging is 9am finals is 5pm. I only ate half the flatbread half a sandwich and one of the granola bars and half the juice not sure if I should eat another granola bar or not.

[wazhazbin]

after farting does he say to em...

that's gonna itch when it dries out!!

[mops]

after farting does he say to em...

that's gonna itch when it dries out!!

hahahaha

[wes]

Ah, yes of course.

Remember,he said he was gonna fast tonight,yeah OK......he can`t go without eating for an hour as he is so use to constantly stuffing his face just to make the scale read higher.......futile though, as he looks the same, just less bloat.

[Dave D]

I ate a lot less of everything I am depleted  and I increased my walks.

Hankins I thought this thread was an absolute joke. You going on with the nonsense of doing a show and literally everyone taking their game to a whole new level with the ownings. You someone managed to piss off Rambone of all people…..
You’ ve literally gotten the poster of the year to go all in on owning you; and I’m not discounting the numerous other members who have also done this.

I thought this contest prep was laughable . But when I realize or you went old school with the prep and you have literally turned this into a religious experience….I can only pray for the competition that God will have mercy on their placings.

Flatbread, cranberry juice and beach walking…… I mean you’ve done everything in your power to mimic the Israelites wondering for 40 years through the desert.  When you win  I’m really looking forward to you  coming down from the mountain of victory holding that golden trophy declaring the 10 commandments of bodybuilding!

[Costanza]

Smart.

Flat bread was the perfect pre show carb up for Moses. Your bicep is going to be split like the Red Sea tomorrow!

Flatbread, cranberry juice and beach walking…… I mean you’ve done everything in your power to mimic the Israelites wondering for 40 years through the desert.  When you win  I’m really looking forward to you  coming down from the mountain of victory holding that golden trophy declaring the 10 commandments of bodybuilding!

Big DD on absolute fire 

[Krankenstein]

Dude you told me to eat steak in the middle of the night before the show my body will not digest that by 9am. Simple  sugars digest quickly and are out of you digestive track. I have other carbs as well I cut all the fat I am going to cut  now I am restoring glycogen to get my pump back. I didn’t eat anything today until 5pm. Just because I am doing things differently than you doesn’t mean I didn’t think them through knowing what works for me I told you guys day 1 I was going to cut to 205 then load some carbs that’s it. I never intended to starve it dehydrate myself I am going to be around 210 on stage

I seriously was going to stay out of this because I just couldn't stand the sheer stupidity of you this weekend.

He told you to eat steak because it IS slow digesting.  You cut back on fluids because you WANT you body to take the available fluid (sub-q and some interstitial) and draw it into the digestive track to help with digestion.  Your 'cranberry juice' is fucking fluid.  You don't do simple carbs right now.  You aren't restoring glycogen because you haven't depleted any.  I don't necessarily think you have to do a traditional carb deplete / load anyway...but thats a different discussion. 

You obviously do NOT know what works because you can't get a pump.  I don't buy it for one second that you haven't been straight fucking forward with the pharmaceuticals you are taking right before this because that in and of itself has been proven to prevent guys from getting a pump.

We know you weren't going to starve yourself...you are the 'elite miracle genetic wonder' that will go into organ failure is you drop below 4,000 calories and 200lbs.   Fuck off with your nonsense like that.

I can't believe you are even on the fucking internet right now....I would NEVER do something so asinine.  I usualy watched movies....practiced some poses....and did NOTHING so that I wasn't expending ANY MORE energy than what is needed.

I would debate Wes and Mike on the food types (to a point)....some of it is pure bro science bullshit, but some has merit. 

[Krankenstein]

. Prejudging is 9am finals is 5pm. I only ate half the flatbread half a sandwich and one of the granola bars and half the juice not sure if I should eat another granola bar or not.

You know your body...why are you questioning anything....

Answer : because you are a wanna-be, never-was douche that needs the attention to have purpose in life.

[SF1900]

BHANKS ignore all the haters.

You need to load up on pizza and Gatorade.

Shut the HATERS DOWN!

[webstar]

BHANKS ignore all the haters.

You need to load up on pizza and Gatorade.

Shut the HATERS DOWN!

Brian, you need some Pringles.

[Never1AShow]

PROTEIN
skinless boneless chicken breasts.....NO BREADING
turkey
eggs and eggwhites
fish.....tuna and canned tuna,salmon,tilapia,cod,etc.
lean beef....most eat once a week or so,though not everyone does


Carbs:
baked potatoes
yams/sweet potatoes
rice
oatmeal
cream of wheat or rice
fibrous vegetables.....and salads
fruit (some people omit fruit due to the sugar content)

FATS:
olive oil
natty peanut butter
any trace fat found in the clean foods listed above

He can't easily digest all that stuff only stuffing and chicken dumplings and Bjoangles chicken and fries.

[Never1AShow]

Was there more than one class in the Over 40 Classic?  2 years ago there were 2, 4 guys in short, 2 guys in Tall.

[Krankenstein]

Yes,you ate the same shit you always eat but instead of 8000 calories of junk/garbage/non-bodybuilding type foods,you ate 4000 calories of junk/garbage/non-bodybuilding type foods.

You should have eaten clean foods through your entire prep........let me explain what clean foods are to you since you don`t seem to have a fucking clue:

PROTEIN
skinless boneless chicken breasts.....NO BREADING
turkey
eggs and eggwhites
fish.....tuna and canned tuna,salmon,tilapia,cod,etc.  fuck that canned shit...fuck tilapia
lean beef....most eat once a week or so,though not everyone does people advocate salmon but the are told to limit beef...never made sense...especially lean beef.  I always ate 85 - 90%


Carbs:
baked potatoes
yams/sweet potatoes
rice
oatmeal
cream of wheat or rice  nasty ass shit that people eat to punish themselves
fibrous vegetables.....and salads fuck salads...just take metamucil...I would only eat veggies if I just needed to eat something
fruit (some people omit fruit due to the sugar content) nothing beats sweet potatoes and bananas....but the only other fruit I did was apples, pineapple, and watermelon

FATS:
olive oil
natty peanut butter  it doesn't matter if natty or even peanut.  you're looking for the fat...thats all
any trace fat found in the clean foods listed above

There are more but these are enough to school you on.

You should eat these throughout the day....day after day 6 meals a day so you can add in or omit food to make subtle changes to your physique....DAY AFTER DAY 7 DAYS A WEEK !!

Most people take out dairy products and any processed foods such as bread,candy gravy....you know all the shit that you always eat.

Most do cardio after training or in the AM upon awakening or twice daily.....it all depends...some don`t do any.  fasted cardio is again bro science BS

Your diet should be anywhere from 10-20 weeks depending on how lean you are to begin with......dropping fat slowly and taking in enough protein to retain muscle mass....some guys will even build more muscle when on gear.

That`s enough basic shit....copy it down for your next show.