September 19, 2023
Chest + Back:
Seated Bench Press - 4 X 15,12,12,12
Hoist Pec-Deck Machine - 4 X 15,12,10,10
Lat Pulldowns - 4 X 15,12,10,12
Seated Rowing Machine - 4 X 15,12,12,12
Doing a backoff,de-load,"active rest", type of week.....listening to my bodys feedback and it`s telling me to cool it a bit.
Good pump,light weights,but hardly any rest.