January 08, 2024
Quads,Hamstrings,Calves:
Leg Press - 6 X 20,15,12,10,10,20 (after 2 warm up sets of 20)
Landmine Hack Squats - 3 X 12 (constant weight)
Leg Extensions - 3 X 20 (constant weight w rest pause)
Adductor Machine 3 X 35,15,12...dropped weight and got up to 20 on the last set
Seated Leg Curls - 5 X 20,12,12,12,10 (plus partials to failure on the last 3 sets)
Leg Press Calf Extensions - 5 X failure plus stretching after every set.
Didn`t feel like training.....drove through a ton of snow, and kicked some ass..........my legs are toast!!