January 11, 2024
Shoulders,Neck,Abs:
Seated Bradford Press - 5 X 15,10,8,8,12
DB Laterals - 3 X 12 (constant wt.....brief rests)
DB Laterals Behind Back - 3 X 15 (constant wt.....brief rests)
Face-Pulls - 5 X 25,12,12,12,15 (tried to hold each rep for a second and squeeze)
Lying Plate Neck Raises - 5 X failure (various poundages)
Super-Set :
{Crunches - 3 X failure
{Lying Leg Raises - 3 X failure
Ab Crunch Machine - 3 X 12-15
Great day.......trained my guts out at a good pace....set 2 new PR`s since my comeback on Bradford Presses!!