NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Haven't done single leg presses in so many years I forgot about them but I've never experienced issues with the ribs. Interestingly enough, a quick search shows a several people had ribs pop during leg press. Did you go too low or too fast or at a weird angle?

The 30 rep seated calf raises are a bitch, as are all high rep sets for calves.

I went too low- I am always aparnoiud about half-reppig so tend to overdo it a bit. Lesson learnt. Also 380kg was going for 15 so really fatigued. stupid shoud have got a spot. that said had a great session. I love calf training in a weird sadistic way. its going to hurt

[Skeletor]

My arms destroy yours today.   And unlike you - no drugs whatsoever other than melatonin.   

Not natty brah, that's an Olympia cycle by bhank's standards. But 500 mg test/week and Anadrol are just fine.

[wes]

You know someone else posted that 2 year old video today or yesterday not me? Why do you have to make a phone call? Is it because you are petite? Angry little elf

Angry me ??

No I just despise you and I think you`re a worthless piece of shit person who needs to be humbled.

If we ever meet on the contest cuircuit, which is doubtful cause I do prestigious shows.......throw me a slap and see how you fare.

INCOMING....frail,old,can`t carry groceries,don`t think because your old your`re above getting your ass kicked........you ain`t shit to me boy I fought all my life and wasn`t a damn dollar passed to me by my parents.

Fuck with me and find out....I dare you you soft twat.......you`re softer than baby shit...I`ve beaten men bigger than you just for a warmup.

After I rip off your ear,I`ll buy you lunch.

PS-No soft surfaces.......if you beat my ass no biggie, but your leaving with a bodypart missing......there are no rules where I come from except self preservation.

Not scared one bit of a phony who says he can beat anyone on the board..........you`re a parody of yourself.

[wes]

Not natty brah, that's an Olympia cycle by bhank's standards. But 500 mg test/week and Anadrol are just fine.

For medical reasons only,chief ones being shitting himself,chronic masturbation, and anemia.

[Soul Crusher]

Car is a mess yes.   Sorry Hanky you fag - I am in far better shape than you TODAY with no drugs at all. 

[bhank]

and after denying any issue with his left bicep  which gives it its peak as opposed to his right

Here is an idea try to spend one day not obsessing about what I look like

[bhank]

Car is a mess yes.   Sorry Hanky you fag - I am in far better shape than you TODAY with no drugs at all.

I am every bit as vascular in light but I can also see my arms are bigger

[Soul Crusher]

I am every bit as vascular in light but I can also see my arms are bigger

Uh huh  . . . .

[wes]

I am every bit as vascular in light but I can also see my arms are bigger

That doesn`t mean  you`d beat him you dumb fuck, and if you had the balls to diet down you`d lose arm size anyway.............you fucking glutton.

[Skeletor]

Angry me ??

No I just despise you and I think you`re a worthless piece of shit person who needs to be humbled.

If we ever meet on the contest cuircuit, which is doubtful cause I do prestigious shows.......throw me a slap and see how you fare.

INCOMING....frail,old,can`t carry groceries,don`t think because your old your`re above getting your ass kicked........you ain`t shit to me boy I fought all my life and wasn`t a damn dollar passed to me by my parents.

Fuck with me and find out....I dare you you soft twat.......you`re softer than baby shit...I`ve beaten men bigger than you just for a warmup.

After I rip off your ear,I`ll buy you lunch.

PS-No soft surfaces.......if you beat my ass no biggie, but your leaving with a bodypart missing......there are no rules where I come from except self preservation.

Not scared one bit of a phony who says he can beat anyone on the board..........you`re a parody of yourself.

Funny that he calls you old and frail but he is the one who couldn't walk and used a cane.

[Soul Crusher]

That doesn`t mean  you`d beat hu=I'm you dumb fuck and if you had the balls to diet down you`d lose arm size anyway.............you fucking glutton.

My arms are bigger than his anyway - but regardless - im in far better condition and shape and not even dieting.   It must burn him up inside like no other. 

[bhank]

My arms are bigger than his anyway - but regardless - im in far better condition and shape and not even dieting.   It must burn him up inside like no other.

If you are so desperate to compare yourself to me you could have signed up for the cup either of the last 2 years. In the meantime go get yourself a win since you are so great. I get it you are jealous of mine ok great so go get your own. They have them every weekend within a half hour of your house wtf is the issue?

https://www.bevfrancis.com/npcnortheast/2024-npc-northeast-schedule/

Get a win and then we can talk

[wes]

Funny that he calls you old and frail but he is the one who couldn't walk and used a cane.

He never used a cane bro.........of all the zillions of pics he`s posted w have never seen one of him using a cane......just too lazy to train legs ala dji8i.

The fact is he was an arm nut early on and did benches (hence the torn Pecs and the idiot still does them with fuckingg atrocious form yet).....he simply never trained legs like a lot of fags who train at home and are fascinated with their arms, and how much they can bench.

Imaginary Cane Of Peace

[wes]

My arms are bigger than his anyway - but regardless - im in far better condition and shape and not even dieting.   It must burn him up inside like no other. 

Trust me SC,I wasn't implying his were bigger just saying if he dieted his would shrink.

[Soul Crusher]

If you are so desperate to compare yourself to me you could have signed up for the cup either of the last 2 years. In the meantime go get yourself a win since you are so great. I get it you are jealous of mine ok great so go get your own. They have them every weekend within a half hour of your house wtf is the issue?

https://www.bevfrancis.com/npcnortheast/2024-npc-northeast-schedule/

Get a win and then we can talk

I am not training for BB!   I am training for things like GORUCK, bjj , Strength, overall fitness.   I'm not even dieting right now.  I train hard daily - very hard.   Ask some on here who follow me on SM what I do daily.   They will confirm my work ethic daily. 

[wes]

If you are so desperate to compare yourself to me you could have signed up for the cup either of the last 2 years. In the meantime go get yourself a win since you are so great. I get it you are jealous of mine ok great so go get your own. They have them every weekend within a half hour of your house wtf is the issue?

https://www.bevfrancis.com/npcnortheast/2024-npc-northeast-schedule/

Get a win and then we can talk

PLEASE DELETE YOUR ACCOUNT OR CUT YOUR FUCKING THROAT..........GEEZUS I never met a bigger asshole than you on the 25-30 or so boards I posted on over the years.

[wes]

He never used a cane bro.........of all the zillions of pics he`s posted w have never seen one of him using a cane......just too lazy to train legs ala dji8i.

The fact is he was an arm nut early on and did benches (hence the torn Pecs and the idiot still does them with fuckingg atrocious form yet).....he simply never trained legs like a lot of fags who train at home and are fascinated with their arms, and how much they can bench.

Imaginary Cane Of Peace

No retort FUCKFACE.....where`s the pics of you on a cane.

[Soul Crusher]

Trust me SC,I wasn't implying his were bigger just saying if he dieted his would shrink.

There is more to life than arm measurement to almost every sane human, which excludes Bhank whose only claim to fame is alleged arm size.  . 

[wes]

There is more to life than arm measurement to almost every sane human, which excludes Bhank whose only claim to fame is alleged arm size.  . 

Agreed my friend......agreed.

[Soul Crusher]

Agreed my friend......agreed.

Its astonishing to me that after decades of drugs - Bhanks is so underdeveloped in so many areas.   

[Soul Crusher]

Here is what I did today Bhanks you lazy no training poser! 

4 am - 4:30  -  12 sets   -  2 plates on each side of shoulder machine press   

3 x 10 x shoulder press superset w bent over laterals with 35's
3 x 10 x shoulder press superset w side laterals with 35's   
3 x 10 x shoulder press superset w upright rows with 35's 
3 x 10 x shoulder press superset w shrugs with 75's 

4:30 - 5:30 - Circuit rounds of

10 x KB swing with 88lb KB
15 sec walk
10 x Face pull with band
15 sec walk
10 x curl and press with 35's DB
15 sec walk
10 xTRX rear delt raise
15 sec walk
15 x hanging leg raise

6:00 -  7:30 am - BJJ

That was TTTTTOOOODDDAAAYYYYY 

[bhank]

Here is what I did today Bhanks you lazy no training poser! 

4 am - 4:30 -  12 sets   -  2 plates on each side of shoulder machine press   

3 x 10 x shoulder press superset w bent over laterals with 35's
3 x 10 x shoulder press superset w side laterals with 35's   
3 x 10 x shoulder press superset w upright rows with 35's 
3 x 10 x shoulder press superset w shrugs with 75's 

4:30 - 5:30 - Circuit rounds of

10 x KB swing with 88lb KB
15 sec walk
10 x Face pull with band
15 sec walk
10 x curl and press with 35's DB
15 sec walk
10 xTRX rear delt raise
15 sec walk
15 x hanging leg raise

6:00 -  7:30 am - BJJ

That was TTTTTOOOODDDAAAYYYYY

Congrats You did 12 sets over a half hour of actual lifting 4-4:30 and 2.5 hours of bullshit

[Soul Crusher]

Congrats You did 12 sets over a half hour of actual lifting 4-4:30 and 2.5 hours of bullshit

LOL.  Keep doing what you are doing.  I'm more jacked and fit than you and you know it.   

[Skeletor]

Here is what I did today Bhanks you lazy no training poser! 

4 am - 4:30  -  12 sets   -  2 plates on each side of shoulder machine press   

3 x 10 x shoulder press superset w bent over laterals with 35's
3 x 10 x shoulder press superset w side laterals with 35's   
3 x 10 x shoulder press superset w upright rows with 35's 
3 x 10 x shoulder press superset w shrugs with 75's 

4:30 - 5:30 - Circuit rounds of

10 x KB swing with 88lb KB
15 sec walk
10 x Face pull with band
15 sec walk
10 x curl and press with 35's DB
15 sec walk
10 xTRX rear delt raise
15 sec walk
15 x hanging leg raise

6:00 -  7:30 am - BJJ

That was TTTTTOOOODDDAAAYYYYY

Congrats You did 12 sets over a half hour of actual lifting 4-4:30 and 2.5 hours of bullshit

Meanwhile:

Hamstring Curls
40,20,12,10,8

[Soul Crusher]

Meanwhile:

Bhanks hates hard work.   We get it.