NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

Thank you sir. That is quite a compliment coming from you.

Rob you under estimate yourself many of your training poundages
are outstanding - I'd sure as hell would've liked to have you as a
training partner.

[38 returns]

WTF How is everyone just ignoring this? This dude is taking more gear than me how is that even possible? Can DJ eat something already??? Dude is 157lbs with 15 inch arms training twice a day losing size on serious gear. And he just took 10 days off he should have put on 15lbs not training for 10 days

because nobody care about you Brian.

[BigRo]

Rob I request that next time you hit chest you film a bit of this savagery for the inspiration of Getbig.

[Hulkotron]

I don't do much incline DB press but not sure I could do 100 reps with the empty bar on incline BB.  Maybe I'll try next workout.

[Never1AShow]

because nobody care about you Brian.

Hilarious, he’s jealous of DJ. DJ would have placed at least 2nd at Da Cup.

[dj181]

Hilarious, he’s jealous of DJ.

It's like he is retarded or.something

I have said at least 10 times I don't want to weigh more more than 165 and that every single fucking time I eat excess cals I just get fatter so it's a massive waste of time and money

He has a very severe case of bigorexia and he tried to project it upon, very strange creepy, weird

He doesn't understand that 157 @ 5% body fat is not so skinny especially with a 28.5 inch waist and 50 inch shoulders that s an Adonis, ratio of 1.75 anything above 1.6 is outstanding

The difference btw 160.@ 5% is very vast compared to 160 @ 12%

The goal now is to lean gain and keep my waist at 28.5 and add a bit more muscle to my delts, arms, back and chest

Again...... Eat more food,=get fatter and fatter for me at least but if you can eat more.and more food and just add lean dry muscle tissue then more power to ya

[MajorDomo]

It's like he is retarded or.something

I have said at least 10 times I don't want to weigh more more than 165 and that every single fucking time I eat excess cals I just get fatter so it's a massive waste of time and money

How tall are you? I'm 5'9" and haven't weighed that little since I was 16. Current weight 209. Could stand to lose some fat but when I get below 190 I look like a starving African.

[Grape Ape]

How tall are you? I'm 5'9" and haven't weighed that little since I was 16. Current weight 209. Could stand to lose some fat but when I get below 190 I look like a starving African.

He's a real ecto - those who aren't don't understand.

[38 returns]

this is what Brian doesn't get

BB is subjective- its ultimately the individual working towards their goal - that may be a proper bodybuilding contest, a laughable over 40's stepped in of the street effort, or just looking good for everyday life.

goals are moveable and dictated by circumstance. where Hankins makes himself a prime dick is he is only here to be praised. he thinks he looks great so everyone else must too. anyone who disagrees he does one of two things

- if they are more cut than him- anorexic, fag etc etc
- if they are bigger than him- slob, fag, etc etc

so unless everyone says Brian is great he is in a world of continual battle with other posters. when he first came here he posted up a pic that he clearly felt was great- when people mocked him he went batshit- as he did on pro muscle and no doubt other sites long gone. the issue Brian has is he simply does not have the genetic ability to be a competitive bodybuilder of any standing. his symmetry is off, he isn't a mass monster and while he ha a low bf he is holding water so will never be shredded. so he sets himself up to fail. and achieves that one goal.

if he had humility this could have gone better for him but the laughable hard man act when effectively he. is a spoilt trust fund brat is laughable. he hs no friends a wife who is taking him to the cleaners and coming here to get abuse is part of his daily routine as its better to have horrible attention than none at all.

he also posts up fantastic claims that are easily checkable and disproven. 2 of Brians schools have no knowledge of him and definitely can't call this human wrecking ball. he claims to put fear into serial killers but can't name them.. its soooooooo easy to trip him up. his 'boxing' amounts to once having a punchbag. th eoympic wrestler doesn't know who he is either.

all a bit embarrassing you pity his son having this pensioner faced dad as his role model. you can only hope Jen is getting poled by someone with a full head of hair who doesn't spend their life lying.

that being said its good comedy watching him squirm!

[Never1AShow]

this is what Brian doesn't get

BB is subjective- its ultimately the individual working towards their goal - that may be a proper bodybuilding contest, a laughable over 40's stepped in of the street effort, or just looking good for everyday life.

goals are moveable and dictated by circumstance. where Hankins makes himself a prime dick is he is only here to be praised. he thinks he looks great so everyone else must too. anyone who disagrees he does one of two things

- if they are more cut than him- anorexic, fag etc etc
- if they are bigger than him- slob, fag, etc etc

so unless everyone says Brian is great he is in a world of continual battle with other posters. when he first came here he posted up a pic that he clearly felt was great- when people mocked him he went batshit- as he did on pro muscle and no doubt other sites long gone. the issue Brian has is he simply does not have the genetic ability to be a competitive bodybuilder of any standing. his symmetry is off, he isn't a mass monster and while he ha a low bf he is holding water so will never be shredded. so he sets himself up to fail. and achieves that one goal.

if he had humility this could have gone better for him but the laughable hard man act when effectively he. is a spoilt trust fund brat is laughable. he hs no friends a wife who is taking him to the cleaners and coming here to get abuse is part of his daily routine as its better to have horrible attention than none at all.

he also posts up fantastic claims that are easily checkable and disproven. 2 of Brians schools have no knowledge of him and definitely can't call this human wrecking ball. he claims to put fear into serial killers but can't name them.. its soooooooo easy to trip him up. his 'boxing' amounts to once having a punchbag. th eoympic wrestler doesn't know who he is either.

all a bit embarrassing you pity his son having this pensioner faced dad as his role model. you can only hope Jen is getting poled by someone with a full head of hair who doesn't spend their life lying.

that being said its good comedy watching him squirm!

If he’d been in more shows and seen people who looked small in sweats peel and reveal tiny joints and full muscle bellies (not full bellies) he might get it.

[joswift]

If he’d been in more shows and seen people who looked small in sweats peel and reveal tiny joints and full muscle bellies (not full bellies) he might get it.

80s and 90s if you saw someone tiny in clothes you knew they were in shape.

[dj181]

How tall are you? I'm 5'9" and haven't weighed that little since I was 16. Current weight 209. Could stand to lose some fat but when I get below 190 I look like a starving African.

5'11 with 6 inch wrists and narrow hips and just small compact joints everywhere

But yeah if I had 8 inch wrists and jumbo joints it would not be good

Serge Nubret was 200.at 6 foot and his arms were massive same with his chest and yep he had tiny bird joints as well same with flex wheeler

I weighed like 130 in high school ran track and.cross country and played basketball all the time then when I hurt my knees at 19 had to have surgery and the doc ordered me to stop paying basketball coz he said the knee will most likely dislocate again and I'd need another surgery so that shit sucked

[dj181]

He's a real ecto - those who aren't don't understand.

Spot on brother

[38 returns]

If he’d been in more shows and seen people who looked small in sweats peel and reveal tiny joints and full muscle bellies (not full bellies) he might get it.

I think its worse than that

I think if he trained at a decent gym where people compete he MAY see things differently.


BUT can you imagine him getting outfitted regularly? Or realise nobody is looking at him?

That's why he trains at home. He's the biggest strongest and best built in that gym so like his fight record, his carer, his military service, his wrassling he can literally make anything up and it goes unchallenged.

[joswift]

I think its worse than that

I think if he trained at a decent gym where people compete he MAY see things differently.


BUT can you imagine him getting outfitted regularly? Or realise nobody is looking at him?

That's why he trains at home. He's the biggest strongest and best built in that gym so like his fight record, his carer, his military service, his wrassling he can literally make anything up and it goes unchallenged.

Thats exactly right
Hes only the best at something when hes on his own

[dj181]

80s and 90s if you saw someone tiny in clothes you knew they were in shape.

Exactly a 17 inch arm with an 8 inch wrist would look ok but put it on a 6 inch wrist then you'll see a very impressive sight

[Soul Crusher]

I think its worse than that

I think if he trained at a decent gym where people compete he MAY see things differently.


BUT can you imagine him getting outfitted regularly? Or realise nobody is looking at him?

That's why he trains at home. He's the biggest strongest and best built in that gym so like his fight record, his carer, his military service, his wrassling he can literally make anything up and it goes unchallenged.

Hanks would be average at best at my gym.   

[38 returns]

80s and 90s if you saw someone tiny in clothes you knew they were in shape.

years ago mate I reckon 87?? I went to the mr north Wales competition as a spectator. I knew the guy who ran the show- Denis Phoenix he had a gym called Valhalla- cracking bloke! Anyway Joe O'Malley won the show think you know him and the guest posers were Vince brown and Peter Reid. Vince brown looked thick as in his sweats Peter Reid looked like an athlete but when they went up Reid had a crazy v taper and was in amazing shape. Both nice fellas- I was bugging them asking for advice on whether cybernetics was worth it or should I do the dating 7 day weight gain plan! Happily ignorant days mate!!

But Reid looked nothing but onstage he was huge.

[IroNat]

WTF How is everyone just ignoring this? This dude is taking more gear than me how is that even possible? Can DJ eat something already??? Dude is 157lbs with 15 inch arms training twice a day losing size on serious gear. And he just took 10 days off he should have put on 15lbs not training for 10 days

I agree Bhanky...I can't understand why all this posting about training in your thread.

You should report this to Ron.

[38 returns]

Hanks would be average at best at my gym.

same here

but he'd be training alongside pro's who look miles away from him and I don't think his ego would take it

we had a girl competitor at ours doing a mad leg session she finished o with smith squats ass to grass with 3 plates a side.. imagine hankins seeing that. he'd probably give her 'tips' and get volleyed all over the place.

[webstar]

WTF How is everyone just ignoring this? This dude is taking more gear than me how is that even possible? Can DJ eat something already??? Dude is 157lbs with 15 inch arms training twice a day losing size on serious gear. And he just took 10 days off he should have put on 15lbs not training for 10 days

At least DJ shares his doses. You lie about everything you take.

[Hulkotron]

bhanks only takes TRT/HRT for anti-aging treatment purposes.

[GymnJuice]

Hanks would be average at best at my gym.

Would the manager ask him to leave?

[Soul Crusher]

Would the manager ask him to leave?

for his lude locker room behavior definitely.

[webstar]

for his lude locker room behavior definitely.

He was kicked out of the OBX gym for the same thing.

Taking selfies in public areas
discussing AAS with minors (Nico Baker)