NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

Straight bar Stiff Leg Deadlift
2x10x185lbs
Trap Bar Dead
3x10x240lbs
2x8x330lbs
1x420lbs

I weighed in at 205lbs this am and 207lbs prior to the workout. I need to tighten up my lats before pulling next time as I felt I started to loose on the final 1 rep set and felt a small strain in my left lat armpit area

Bianca you also need to Tighten up your Anal ring to stop
the Shit seeping out.  1 to many ring batterings.

[bhank]

Well I got my age wrong again also 4 plates per side not total so I guess it's all a web of lies

[38 returns]

What world do you think a custody agreement would give the dad 8 days prior to fathers day then return the child on a Saturday before Sunday fathers day? We do exchanges on Sundays not Saturdays just like every other parents with a custody agreement

my brother does Monday mornings you fucking imbecile

[bhank]

my brother does Monday mornings you fucking imbecile

He sure as fuck doesn't do mid weekend saturday

[Never1AShow]

Post video as another feeble attempted distraction

[bhank]

Post video as another feeble attempted distraction

Distraction from what Jeff and 38 talking about my wife and kids on a no bullshit training thread?? I am posting about training. Something most of you don't actually do

Also I have to say I have been enjoying training outside

[joswift]

He sure as fuck doesn't do mid weekend saturday

he had to go and see his real dad on Fathers day

[BigRo]

Well I got my age wrong again also 4 plates per side not total so I guess it's all a web of lies

Only one struggling rep? Trap bar deadlifts are much easier than regular deadlifts, you should be able to rep that shit.

[IroNat]

Well I got my age wrong again also 4 plates per side not total so I guess it's all a web of lies

Good one, Bhanky, if you were natty.

Since your cruising on all the gear you take it is however quite unimpressive.

You are looking rather thin.  Are you ok?

Are you losing weight on purpose?

[webstar]

Distraction from what Jeff and 38 talking about my wife and kids on a no bullshit training thread?? I am posting about training. Something most of you don't actually do

Also I have to say I have been enjoying training outside

Enjoy it while it lasts. Once, you move you will be kicked out of the local gyms and be regulated to working out in your bedroom with a pair of adjustable dumbbells.

[webstar]

Only one struggling rep? Trap bar deadlifts are much easier than regular deadlifts, you should be able to rep that shit.

LOL he barely got that.

405 regular deadlifts would have him flipping over the bar.

[Grape Ape]

Good one, Bhanky, if you were natty.

Since your cruising on all the gear you take it is however quite unimpressive.

You are looking rather thin.  Are you ok?

Are you losing weight on purpose?

Yanked the bar, back rounded over.

If he took the time to learn proper form and technique he could do a better rep.

Doing those kind are the ones that lead to injury.

[webstar]

Yanked the bar, back rounded over.

If he took the time to learn proper form and technique he could do a better rep.

Doing those kind are the ones that lead to injury.

You can see the exact moment where he "hitches the weight" basically, the "ah shit, moment"

Imagine, thinking a 4 plate trap bar deadlift being on GH for 6 months and 500-750 mg trt is impressive

[Grape Ape]

You can see the exact moment where he "hitches the weight" basically, the "ah shit, moment"

Imagine, thinking a 4 plate trap bar deadlift being on GH for 6 months and 500-750 mg trt is impressive

That lift should have constant tension, and not pitch like you said.  He transferred the whole pull to the lower back.

I know he's just starting out, so I won't harp on it.  If he learned form, at his bodyweight and drug use, he should be repping that for 10+.  I don't think he will though, since that requires some work and patience.

[webstar]

That lift should have constant tension, and not pitch like you said.  He transferred the whole pull to the lower back.

I know he's just starting out, so I won't harp on it.  If he learned form, at his bodyweight and drug use, he should be repping that for 10+.  I don't think he will though, since that requires some work and patience.

Yep,

As seen in exhibit a and b

[Walter Sobchak]

Well I got my age wrong again also 4 plates per side not total so I guess it's all a web of lies

Well that…..and lousy form and a pussy weight.

[IroNat]

Bhanky is slimming down.

Is he training for an Ironman competition?

Bhanky, are you riding a bike, running, and swimming a lot?

[Skeletor]

Look at those skinny legs and huge ears.


Impeccable form:


Just the undershirt bunching up:

[joswift]

That lift should have constant tension, and not pitch like you said.  He transferred the whole pull to the lower back.

I know he's just starting out, so I won't harp on it.  If he learned form, at his bodyweight and drug use, he should be repping that for 10+.  I don't think he will though, since that requires some work and patience.

first time hes had a go at it

Every lift he posts is the same, Spencer had the same form as Brian and hes 4

[Soul Crusher]

Bhanks - do from the lower grip next time.

[38 returns]

my brother does Monday mornings you fucking imbecile

just pointing out you are fucking wrong wrong boy

[Rambone]

Hell yeah!

[dj181]

Machine bench 200 for 4 after 4:warm up sets

Machine skull 140.for 6 and 150 for 3 after 3 warm ups

Dips with 35 kg for 3 after 5 warm ups

Machine lateral 100 for 4 after 3 warm ups

So far shoulders and chest have added 1 full inch and arms 1/3 inch

Legs are healed up now fully closed and ready to go so maybe I'll do some leg presses next workout

They have 2 leg presses plate loaded and pin probably use the pin loader if I do them loading plates on is a pain in the fucking ass although I have zero problem plate loading dips and chins😂

[robcguns]

10 sets of 100 db incline presses reps 35,25,22,20,20,20,18,17,16,15. After a few warms ups with 80s
Superset
10 sets standing calf raises on smith machine 315 so 285 for sets of 20.

I will film a chest day one day soon.

[38 returns]

Distraction from what Jeff and 38 talking about my wife and kids on a no bullshit training thread?? I am posting about training. Something most of you don't actually do

Also I have to say I have been enjoying training outside

DISTRACTION

FROM

YOUR OTHER 2 MMA FIGHTS?
YOUR PROBATION OFFICER?
WHY YOUR BROTHER WONT LET HIS KIDS NEAR YOU?
WHY FOR SOMEONE WITH SUCH HUGE (HAHAHHAHA. HES LYING) SUCCESS YOU HAVE NO FRIENDS?
YOUR LAUGHABLY UNSUCCESSFUL JOB HUNT?


WE CAN FILE THIS ONE UNDER YOUR SCHOOL FIGHTS AS 'THINGS THAT ONLY HAPPEND IN BRIANS WORLD.


Now today- training with Masters Olympia Champ u212 Brian- something you will never ever do because everyone hates you.

Panatta Dorsey Row- 6 x 12
Panatta Pulllover 3 x 15 drop last set
Bent over barbell bench row 4 x 10 ultra strict pulling tiny waist really felt this lower lat only went light but the burn was nuts- pause at peak contraction
Seated Hoist Row- 3 x 12-15
Straight Pulldown on weird looking attachment so the hands were parallel attached to a bar with lots of holes in it??? 8 x 8 FST Style- 30 seconds between sets

Pump and lactic acid in the lats was lovely!