NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

its madness but explains a lot

10 iu of HGH is going to give him ankles like an elephant

hence why he looked waterlogged

his obsession with 'filling out' is classic bigorexia and why he will never cut properly.

he seems to hold lads of water in his thighs and lower body from his lower back down. until he mentally conquers this he will flounder against anyone who is cut.

[bhank]

its madness but explains a lot

10 iu of HGH is going to give him ankles like an elephant

hence why he looked waterlogged

his obsession with 'filling out' is classic bigorexia and why he will never cut properly.

he seems to hold lads of water in his thighs and lower body from his lower back down. until he mentally conquers this he will flounder against anyone who is cut.

You are making wrong assumptions on dosage and sides yet again because you don't know anything. Let's back up a moment though you say I was holding water. I was in better condition and shape than you have ever or will ever be in your life. You have tits

[bhank]

Taking GH for the Over 45 Class B Classic Physique Charlotte Cup!  What would Arnold (from his show) think?

Do I lift weights for the Cup or do I lift weights for myself and also compete. I take HGH for my health not for shows. It's the NPC you can take whatever you want everyone is on something.

[38 returns]

stop fantasising Brian

are oyu in lady boys? men with a cock and tits? is this your thing? very weird. no wonder your brother won't have you near his kids.

are you going to get upset now and take everyone to court for pulling you up on your lies???

now your other 2 MMA fights???

nope can't read it can you?

you are taking more egrowth than Nathan de asha Brian. dO YOU THINK YOUR METHOD OR HIS IS MORE EFFECTIVE?

[robcguns]

What degree incline on the presses, robc?

Are you able to do overhead presses?

I’ve always like my incline presses around 30-35 degrees. I cant really overhead press either. Every once in a while I can do some db shoulder presses but the days after the shoulders ache bad so I really don’t bother anymore. I get a lot more out of laterals,front and rear delt raises anyways.

[bhank]

stop fantasising Brian

are oyu in lady boys? men with a cock and tits? is this your thing? very weird. no wonder your brother won't have you near his kids.

are you going to get upset now and take everyone to court for pulling you up on your lies???

now your other 2 MMA fights???

nope can't read it can you?

you are taking more egrowth than Nathan de asha Brian. dO YOU THINK YOUR METHOD OR HIS IS MORE EFFECTIVE?

Do you see how sick you are? Why are you making up weird gay pedo sexual fantasies all the time? WTF is wrong with you?

[38 returns]

Brian you claim I have 'tits'. You keep mentioning men wit tits- me, Chaos, Jeff even, its all men with tits to you.

that means you think I am a transexual. Is that your kink? Or is it Spaulding doing you?

either way very weird.

I'm not interested Brian.

NOW YOUR 2 MMA FIGHTS??

[38 returns]

OR A FRONT LAT SPREAD?

[Soul Crusher]

4 - 5:30

3 sets Wide Grip pull downs
3 sets close grip cable row
3 sets 1 arm DB
3 sets wide bar low cable row
3 sets wide bar high cable row

45 min circuit

10 x 300lb tire flip
5 pull ups
10x banded pull back and 10x banded ab crunch
30 meter heavy one arm KB farmer carry
15 x heavy banded back row w gym ring

6 - 7:30

BJJ   
 

[bhank]

Brian you claim I have 'tits'. You keep mentioning men wit tits- me, Chaos, Jeff even, its all men with tits to you.

that means you think I am a transexual. Is that your kink? Or is it Spaulding doing you?

either way very weird.

I'm not interested Brian.

NOW YOUR 2 MMA FIGHTS??

Again you just want to write filth. You have tits I know it you know it. Deny it all you want your bodyweight your age composition alcoholic history lack of training for decades the fact that you bragg about inches lost off your waist you have tits it is a fact.

[38 returns]

now Brian

your 2 other mma fights?
your probation officer?
your serial killers you scared?
the fact 2 of your schools know nothing of you?
the fact your brother won't have you SPECIFICALLY near his kids?
the fact the olympic wrestler has no idea who you are but does say the idea he would train with a 17 year old pre olympics is not something that would happen?

you will avoid these like your son avoids books, your wife avoids dentists and you avoided helping a dying ex girlfriend


Please stop projecting tranny fantasy's onto me. Focus on avoiding everyone in Vegas you fucking woman beating coward.

Brian you look like you have a mastectomy.

[bhank]

now Brian

your 2 other mma fights?
your probation officer?
your serial killers you scared?
the fact 2 of your schools know nothing of you?
the fact your brother won't have you SPECIFICALLY near his kids?
the fact the olympic wrestler has no idea who you are but does say the idea he would train with a 17 year old pre olympics is not something that would happen?

you will avoid these like your son avoids books, your wife avoids dentists and you avoided helping a dying ex girlfriend


Please stop projecting tranny fantasy's onto me. Focus on avoiding everyone in Vegas you fucking woman beating coward.

Brian you look like you have a mastectomy.

You know how everyone knows you have tits? Because you want to write a bunch of filth but never have posted a lift or a physique update and you never will. You can claim it is gay all you want and I am asking for pics but that isn't true. I am asking for any evidence at all that you don't have tits. You will never be able to produce it because you know you are a slob. That is why you are so mad and write so much filth. All your so called facts are just weird lies you made up about me I don't need to argue about my life and lies you make up about it all day I know my life.

You have been training for months now. You claim to be training with a Pro but still not in shape? How long does it take you fucking slob. Every jackass here in 6 weeks is going to be in shape all liars all posers. There are about 5 guys on this fucking board who train and are in shape the rest are posers and guess what you are not one of them.

[38 returns]

now Brian

your 2 other mma fights?
your probation officer?
your serial killers you scared?
the fact 2 of your schools know nothing of you?
the fact your brother won't have you SPECIFICALLY near his kids?
the fact the olympic wrestler has no idea who you are but does say the idea he would train with a 17 year old pre olympics is not something that would happen?

you will avoid these like your son avoids books, your wife avoids dentists and you avoided helping a dying ex girlfriend


Yet again you avoid the questions.

'slob' boo hoo

you were inappropriate to your own family members to the extent your brother will not allow you in the same place as his kids.

Pedo-much?

'who wore it better'?

you try on knicker and post them for likes.

you post unsolicited pictures up here for people who hate you. nobody wants you here Brian. nobody. but you have nowhere else to go. pro muscle banned. several times. your like the old dog that will sleep anywhere that is warm. like your cum-dumpster of a wife.

[bhank]

now Brian

your 2 other mma fights?
your probation officer?
your serial killers you scared?
the fact 2 of your schools know nothing of you?
the fact your brother won't have you SPECIFICALLY near his kids?
the fact the olympic wrestler has no idea who you are but does say the idea he would train with a 17 year old pre olympics is not something that would happen?

you will avoid these like your son avoids books, your wife avoids dentists and you avoided helping a dying ex girlfriend


Yet again you avoid the questions.

'slob' boo hoo

you were inappropriate to your own family members to the extent your brother will not allow you in the same place as his kids.

Pedo-much?

'who wore it better'?

you try on knicker and post them for likes.

you post unsolicited pictures up here for people who hate you. nobody wants you here Brian. nobody. but you have nowhere else to go. pro muscle banned. several times. your like the old dog that will sleep anywhere that is warm. like your cum-dumpster of a wife.

So there will be no lifts? No physique updates. No competitions. No evidence of any training. Just weird gay pedo ranting and raving. Got it @slob

[webstar]

Funny I did 330x8 for 2 sets yesterday. Trap bar deadlifts are more of a leg exercise the stiff leg deads hit the back more

Nice work, i would suggest lowering the weight and focusing on form.

Don't try and chase a 405 conventional deadlift, you will end up hurting yourself.

[bhank]

Nice work, i would suggest lowering the weight and focusing on form.

Don't try and chase a 405 conventional deadlift, you will end up hurting yourself.

Let's see you pick up 420lbs or bench press or squat 315lbs. You don't even lift stfu

[webstar]

Let's see you pick up 420lbs or bench press or squat 315lbs. You don't even lift stfu

I would reduce the weight and start with 135 or max 225 conventional deadlift. I know you don't like loading the bar.  2 plates aside shouldn't be to cumbersome.

I think, once you are able to rep out 225 with good form you can start to increase the weight without hurting yourself.

[38 returns]

Brian I put up my workout yesterday you mongoloid.


you are as thick as your 'special' son. and the spunk your dad threw over his secretary behind your mums back.

[tatoo]

You are making wrong assumptions on dosage and sides yet again because you don't know anything. Let's back up a moment though you say I was holding water. I was in better condition and shape than you have ever or will ever be in your life. You have tits

taking gh in any amount hours before a contest shows how truly clueless you are... cant wait for next show, not to see you lose, but just for the comedy hahahaha

[tatoo]

Let's see you pick up 420lbs or bench press or squat 315lbs. You don't even lift stfu

sounds like a high school football players text message to someone...

[38 returns]

Brian didn't get onto the team

the bigger boys laughed at him

[tatoo]

Brian didn't get onto the team

the bigger boys laughed at him

hah
lol, we all know that,,, i was referring to the weight of the lifts!!! haha

[webstar]

Brian didn't get onto the team

the bigger boys laughed at him

incorrect, he was unable to try out for the football team because he was fighting entire classes at a time during tryouts.

[38 returns]

or polishing his vespa then driving to the south bronx where he got the respect of th black spades because of how nice and clean his scooter was.

all on a diet of hot-dogs

[joswift]

incorrect, he was unable to try out for the football team because he was fighting entire classes at a time during tryouts.

another point Brian fails to see is that if he was fighting everyday he would have been kicked off the wrestling team