NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

10 sets laterals 25s for 15-25s
Superset
10 sets db shrugs 100,110,120,130,140,140,140,140,140,140

Now going swimming cause it’s 95 degrees out.

[Soul Crusher]

top work soul crusher

Brian hasn't put his up for yesterday? doe she even lift?

Thanks man.    I put on Metallica lamb of god and Hatebreed and slayer - have a plan and focus - and get to work.   

[Soul Crusher]

10 sets laterals 25s for 15-25s
Superset
10 sets db shrugs 100,110,120,130,140,140,140,140,140,140

Now going swimming cause it’s 95 degrees out.

That’s why you are as wide as a couch.   Swoliosis.

[robcguns]

That’s why you are as wide as a couch.   Swoliosis.

Haha, thank you sir.

[38 returns]

I am nursing something so I took yesterday off. I plan to train this afternoon

slob

[bhank]

slob

Yeah I have really let myself go. Unlike you English twats I live in America we have actual sun here it is nice.

[Soul Crusher]

Yeah I have really let myself go. Unlike you English twats I live in America we have actual sun here it is nice.

Why couldn’t you show up to the show looking like that ? 

[38 returns]

I THOUGHT YOU DESCENDED FROM English twats you fucking moron. Abusing your own family on line.

NOBODY ASKED FOR THE PHOTO YOU BIG GAY PREDATOR

You do know one day your son will be old enough to read th nonsense you put up. I'm cringing for him. In fact I might drop a crayon in his honour tonight.

[38 returns]

Why couldn’t you show up to the show looking like that ?

because Jeff told the NPC photo men to stitch him up apparently.

[webstar]

Yeah I have really let myself go. Unlike you English twats I live in America we have actual sun here it is nice.

GH, Var, Winstrol, Test 1000 mg working nicely.

Notice, how he stands 0.5 feet away from the camera lol

photo shop brian at it again

[38 returns]

HE'S ONLY ON 10IU of HGH Daily

Nathan takes 6iu per day

[bhank]

GH, Var, Winstrol, Test 1000 mg working nicely.

Notice, how he stands 0.5 feet away from the camera lol

photo shop brian at it again

I wish 2-300mg of Test per week and 1 vial of HGH per day. However I do not credit the HGH for much the real difference is I am 10lbs lighter than I was on stage for the evening show I really pigged out. I am also about 8 feet from the camera I cropped the pic. I am going to continue to lean out maybe another 5lbs or so will see just no desire to bulk right now but still enjoying training. I have the video if I was that worried about the shopping accusation, but I am not the old iphone doesn't even have an auto focus button.

[38 returns]

Brian your organs will fail if you lose anymore

[BigRo]

Yeah I have really let myself go. Unlike you English twats I live in America we have actual sun here it is nice.

Take some superdrol and fill out. Look great but the side leg is probably small looking.

[bhank]

Take some superdrol and fill out. Look great but the side leg is probably small looking.

It is but it is lean and trained and coming up slowly.

Thanks BigRo yeah I need to add a lot of leg mass but it's going to take a winter to do that. What I can say is I am training them and I will train them better after I move. I still don't have a proper squat rack. But will do some light squats work this week on the stands.

Honestly one reason I am thinking of switching houses is I found a neighborhood with the best neighborhood gym I have ever seen leg presses squat racks all of it. I don't want to drive to a gym but I can walk to a gym otherwise I will buy a rack. I absolutely plan to focus on legs this winter though as pec is going to be operated on anyway so it will be all leg time. But legs take time they are coming along. They are def more vascular if not larger now.

[webstar]

It is but it is lean and trained and coming up slowly.

Thanks BigRo yeah I need to add a lot of leg mass but it's going to take a winter to do that. What I can say is I am training them and I will train them better after I move. I still don't have a proper squat rack. But will do some light squats work this week on the stands.

Honestly one reason I am thinking of switching houses is I found a neighborhood with the best neighborhood gym I have ever seen leg presses squat racks all of it. I don't want to drive to a gym but I can walk to a gym otherwise I will buy a rack. I absolutely plan to focus on legs this winter though as pec is going to be operated on anyway so it will be all leg time. But legs take time they are coming along. They are def more vascular if not larger now.

LOL- your legs are absolute dog shit.

Just admit you are banned from public gyms.. "i don't want to drive to the gym" wonder why that is? license issues hey Brian?

[38 returns]

It is but it is lean and trained and coming up slowly.

Thanks BigRo yeah I need to add a lot of leg mass but it's going to take a winter to do that. What I can say is I am training them and I will train them better after I move. I still don't have a proper squat rack. But will do some light squats work this week on the stands.

Honestly one reason I am thinking of switching houses is I found a neighborhood with the best neighborhood gym I have ever seen leg presses squat racks all of it. I don't want to drive to a gym but I can walk to a gym otherwise I will buy a rack. I absolutely plan to focus on legs this winter though as pec is going to be operated on anyway so it will be all leg time. But legs take time they are coming along. They are def more vascular if not larger now.

poor Spencer comes behind a leg room in life

[Soul Crusher]

Why the hell would you get rid of the mansion ?   For a few thousand dollars you could get a bad ass rack from rogue , jammer arms , bands and sleds , 45s for days. 

[Never1AShow]

How does dollars for Pec operation weigh into calculus of cancelling contract?

[bhank]

LOL- your legs are absolute dog shit.

Just admit you are banned from public gyms.. "i don't want to drive to the gym" wonder why that is? license issues hey Brian?

I dont want to drive to the gym because I don't like traffic for the millionth time no issue with license 0 points and I have never been kicked out of a gym in my life

[bhank]

poor Spencer comes behind a leg room in life

It is also a slower neighborhood safer for spencer to ride his bike and there is a bike trail and also a community pool he could meet kids again really weird you feel the need to insult someones kid every post

[bhank]

Why the hell would you get rid of the mansion ?   For a few thousand dollars you could get a bad ass rack from rogue , jammer arms , bands and sleds , 45s for days.

My son doesn't know anyone here. He doesn't have any friends to play with when he comes here. Eventually he will have weekend soccer and tball games or swim meets. All his friends and life are in Raleigh. Also it is a 4 hour drive each way every exchange no fun for a kid to sit in the car. My wife doesn't want to keep driving back and forth to her job every week either. Additionally, there are a million more job opportunities for me in the City vs here on an island at the beach.

You guys act like I plan to move to a dump I assure you I will be moving into a nice home

[joswift]

Why couldn’t you show up to the show looking like that ?

he did, under stage lights he would look like he did last time

[joswift]

I dont want to drive to the gym because I don't like traffic for the millionth time no issue with license 0 points and I have never been kicked out of a gym in my life

semantics there everyone.
Hes never been "literally" kicked out, doesnt mean hes never been asked to leave

[bhank]

semantics there everyone.
Hes never been "literally" kicked out, doesnt mean hes never been asked to leave

I have never been asked to leave a gym in my life but keep spending your day making up stories about me fuck this is just getting boring