NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

just leave Brian this is embarrassing

[bhank]

have you started training legs yet?

I trained lquads a bit yesterday

Leg extensions
5x20
Bike
20 min

I will probably do chest today then hit some squats tomorrow but before the end of the week I will do legs again with squats chest and biceps.

[bhank]

just leave Brian this is embarrassing

Josh can hop on a plane and be here tomorrow. But yeah getting my pec fixed is priority over fighting a 60 year old man sorry it doesn't mean that much to me. If he wants to make sure it happens he can come here anytime prior to my surgery and we can fight no problem but after my surgery I am not fighting anyone I will just stab them.

[38 returns]

Brian yesterday you said

you were suffering form something so weren't training

PLEASE try and keep low with your lies

I did

Glutes Hams Calves


aDDUCTORS 5 X 12
'Booty blaster' haha basically a hyperextension/ghd with a cable for added weight an absolute killer- 3 x 15
Standing leg curl 3 x 15
Seated leg curl 3 x 15

Calf Raise 5 x 15
Seated calf raise 4 x 25

[bhank]

\

you won't have to wait long.

renal failure is setting in.

I can not recall being this healthy and strong in decades

[wes]

STAB LIST

[38 returns]

as if Brian has ever stabbed anyone

he has been a victim of many a stabbing from spauldings pork sword

[wes]

as if Brian has ever stabbed anyone

he has been a victim of many a stabbing from spauldings pork sword

[BigRo]

I trained lquads a bit yesterday

Leg extensions
5x20
Bike
20 min

I will probably do chest today then hit some squats tomorrow but before the end of the week I will do legs again with squats chest and biceps.

Seeing as you intend to compete soon this is very lame.

[webstar]

I can not recall being this healthy and strong in decades

notice, you haven't posted your BP in months.

It is sky high.

[Hulkotron]

I did trap-bar deadlifts this morning (regular deads have been bothering my dodgy hip lately), 275x5.  I use the low handles as opposed to the bitch-made high handles.

[Never1AShow]

Is Em tossing his iPhone in the pool considered a form of training?  What about jumping in to fish it out?

[bhank]

Seeing as you intend to compete soon this is very lame.

I am nursing a mild discomfort, or I would have done squats. I can't hold a squat bar without discomfort right now. I am going to give it a few days. I still plan to squat before the week ends on Sunday.

The way I see it I have 5 leg exercises as long as I do each one once a week it doesn't really matter how many days it takes to do them. This winter it was cold and I did not go outside to train now it is warm leg training has increased

Leg Extensions
Leg Curls
Squats
Trap Deads
Deads

[bhank]

I did trap-bar deadlifts this morning (regular deads have been bothering by dodgy hip lately), 275x5.  I use the low handles as opposed to the bitch-made high handles.

Oh for fuck sake I already planned to try the low handles next time anyway as I would prefer to get more work out of less weight

[joswift]

I can not recall being this healthy and strong in decades

then in the same day...less than an hour later

I am nursing a mild discomfort, or I would have done squats. I can't hold a squat bar without discomfort right now. I am going to give it a few days. I still plan to squat before the week ends on Sunday.

The way I see it I have 5 leg exercises as long as I do each one once a week it doesn't really matter how many days it takes to do them. This winter it was cold and I did not go outside to train now it is warm leg training has increased

Leg Extensions
Leg Curls
Squats
Trap Deads
Deads

[a_pupil]

I am nursing a mild discomfort, or I would have done squats. I can't hold a squat bar without discomfort right now. I am going to give it a few days. I still plan to squat before the week ends on Sunday.

The way I see it I have 5 leg exercises as long as I do each one once a week it doesn't really matter how many days it takes to do them. This winter it was cold and I did not go outside to train now it is warm leg training has increased

Leg Extensions
Leg Curls
Squats
Trap Deads
Deads

Just do a variation until you're healed dumbo.

Like front squats or zercher squats.

[Grape Ape]

I am nursing a mild discomfort, or I would have done squats. I can't hold a squat bar without discomfort right now. I am going to give it a few days. I still plan to squat before the week ends on Sunday.

Might need a SSB or a cambered bar

[webstar]

Oh for fuck sake I already planned to try the low handles next time anyway as I would prefer to get more work out of less weight

What is the mild discomfort brian?

Hopefully, it won't impact your next grueling leg session

[dj181]

Chinups bw+15 kg for 5 and bw+20 kg for 3

Pulldowns 60 kg a side for 8 and 70 kg a side for 4

DB hammer curls 20 kg for 9 and 22 kg for 5

Just bought crearine monohydrate hopefully I doesn't make lose my lines 😄😄😄

[38 returns]

Again if anyone actually wants to fight me they can come to Kitty Hawk NC anytime between now and my pec surgery which is not yet scheduled. After that am not fighting anyone for a year and I will just stab a guy. So you guys want to fight get here between now and then. As soon I sell my house and have more funds I am getting my pec fixed priority #1

3 points chicken

- you haven't fought anyone since Clegg and look how that ended up. You on oxygen scared to come out for the round

- you have never stabbed anyone in your life you are saying this to try to make yourself sound dangerous. you aren't.

- I thought you were a millionaire.oh dear.

[Hulkotron]

Chinups bw+15 kg for 5 and bw+20 kg for 3

Pulldowns 60 kg a side for 8 and 70 kg a side for 4

DB hammer curls 20 kg for 9 and 22 kg for 5

Just bought crearine monohydrate hopefully I doesn't make lose my lines 😄😄😄

What do you think you could pull on trapbar deadlifts DJ?

[dj181]

What do you think you could pull on trapbar deadlifts DJ?

If I trained it for 6 weeks straight and didn't bail like I normally do with leg training probably somewhere between 315 and 365

On that pull workout all lifts went up so I'm heading in the right direction

I thought bout implementing DC training but I got a feeling it would wreak the fuck outta me but I could maybe do DC style on one lift per training session though

[JustPlaneJane]

What is the mild discomfort brian?

Hopefully, it won't impact your next grueling leg session

A mild discomfort….like a Shitzo post.

Well we know one thing, he didn’t skip leg training because he was booking a flight to Vegas.

Reading between the lines, he’s a broke bitch until the house sells and he can get his grubby gh paws on the equity.

[dj181]

What do you think you could pull on trapbar deadlifts DJ?

By the way you might want to take a listen to this

These guys have very good knowledge and content and big sal is a super cool dude 😎

[Grape Ape]

By the way you might want to take a listen to this

These guys have very good knowledge and content and big sal is a super cool dude 😎

50 min video that could be accomplished in less than 5.  How can anyone sit through that?