NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Griffith]

Did you put a curse on me bigm.... er I mean 38?

Barely got 60 kg for a goddamn single

What the flying fuck?!?!?!?!?

 

There must be something wrong with your diet, maybe too low calories.

[joswift]

Did you put a curse on me bigm.... er I mean 38?

Barely got 60 kg for a goddamn single

What the flying fuck?!?!?!?!?

hahahaha hes going to have to lift 125k by Ocober in his quest for his WR

[Methyl m1ke]

Hahahahaha

My bench better improve today

Why? What work have you accomplished recently that would increase your strength?

[joswift]

Why? What work have you accomplished recently that would increase your strength?

he stole 3 oz of Parmesan cheese

[JustPlaneJane]

Why? What work have you accomplished recently that would increase your strength?

Eight hour a day marathon meetings with his legal team….

Or his AIDS has flared up again.

[dj181]

What is happening to you? 60kg x 1???

I don't know

My shoulders are shot but I did train them yesterday before today's bench work so maybe that's why

All my elbow extension work was fine as I made slight progress on my pressdowns

[dj181]

I thought you were called the anti hero

or did you make another one up

60 for 1

you will easily hit your october target

Hahahahaha

The way its going ill be lucky to press 40 kg 😂

[dj181]

There must be something wrong with your diet, maybe too low calories.

No it's lack of sleep

Lately I was getting like 3 hours tops

Yesterday I got 7.5 and today 6.5 plus a 2 hour nap after training.

Also like I said before I did train shoulder yesterday

[Never1AShow]

I don't know

My shoulders are shot but I did train them yesterday before today's bench work so maybe that's why

All my elbow extension work was fine as I made slight progress on my pressdowns

He just makes shit up, 130 pound single on bench, training shoulders the day before.  It's all made up for attention

[joswift]

He just makes shit up, 130 pound single on bench, training shoulders the day before.  It's all made up for attention

he just watches music and bodybuilding Youtube clips all day long and then throws down his ramblings on here referencing random shit

[BigRo]

I don't know

My shoulders are shot but I did train them yesterday before today's bench work so maybe that's why

All my elbow extension work was fine as I made slight progress on my pressdowns

You should know better than to train shoulders the day before benching. Poor programming coach.

[Van_Bilderass]

How come your so lean?

It felt like my body was eating itself up due to something serious. Docs just said you must've eaten less; I did but still felt something additional was going on. A couple of months earlier as I noticed body composition changing I was running "Super Cardarine" from predatornutrition and thought it might really be working on body composition despite no conscious effort. But now I'm unsure. Now lost an additional 3kg since monday WTF! Need to stock up on these Lidl High Protein cans and try to eat more fats and carbs too. Always looking for pharma options, I'll get a few Lantus and Novorapid tomorrow and force down liquid carbs to avoid dying. OTOH hand having low bodyfat is freaking great but not if it's accompanied by too much weight loss and muscle wasting too

Does that extra training make any noticeable difference to you?

Coming back to this. I've always felt Dorian's once weekly, 1 working set per exercise, 2-3 exercises max, pretty much does everything you need to grow. He and Mentzer and Arthur Jones used these overly simplistic analogies of "If you drive a nail in with one blow additional blows will just hurt you," "once you've sent the signal, that's enough, go home and grow." Dorian now says he should have trained even less and more infrequently as Mr O

Some bodybuilders, like IFBB Pro Roman Fritz, have taken to hitting bodyparts with high volumes 3-4 times a week but I see no change. Instead he's come down with rhabdomyolysis, more than once from what I understand.

Apologies if this all is taking away from this being a pure workout journal, though it's related to what we all may do with our routines currently

[dj181]

You should know better than to train shoulders the day before benching. Poor programming coach.

True but my enthusiasm got the best of me

I was supposed to rest today and train chest tricep tomorrow

[dj181]

It felt like my body was eating itself up due to something serious. Docs just said you must've eaten less; I did but still felt something additional was going on. A couple of months earlier as I noticed body composition changing I was running "Super Cardarine" from predatornutrition and thought it might really be working on body composition despite no conscious effort. But now I'm unsure. Now lost an additional 3kg since monday WTF! Need to stock up on these Lidl High Protein cans and try to eat more fats and carbs too. Always looking for pharma options, I'll get a few Lantus and Novorapid tomorrow and force down liquid carbs to avoid dying. OTOH hand having low bodyfat is freaking great but not if it's accompanied by too much weight loss and muscle wasting too

How many calories you eat per day

I only weigh 157 but if I eat 2200 or less I start losing weight

But I have a gifted metabolism for a 56 year old

[Van_Bilderass]

How many calories you eat per day

I only weigh 157 but if I eat 2200 or less I start losing weight

But I have a gifted metabolism for a 56 year old

Too little obviously, just haven't had the appetite. Don't count calories strictly, but I was drinking 10+ cans of sugary soda after I noticed weight dropping, trying to halt it. Many people, probably myself too, are bad at guesstimating calorie intake.

Don't know if this is veering off topic again, at least it's not PEDs.

Pure training related: I already did an arm workout, and one delt + calves workout. Strength was surprisingly good, not quite at the level as before hospital but nothing drastic. Not wanting to rip the surgical staples so conscious about not stretching the abs and so on.

[BigRo]

Too little obviously, just haven't had the appetite. Don't count calories strictly, but I was drinking 10+ cans of sugary soda after I noticed weight dropping, trying to halt it. Many people, probably myself too, are bad at guesstimating calorie intake.

Don't know if this is veering off topic again, at least it's not PEDs.

Pure training related: I already did an arm workout, and one delt + calves workout. Strength was surprisingly good, not quite at the level as before hospital but nothing drastic. Not wanting to rip the surgical staples so conscious about not stretching the abs and so on.

What are you running now gear wise?

[dj181]

Too little obviously, just haven't had the appetite. Don't count calories strictly, but I was drinking 10+ cans of sugary soda after I noticed weight dropping, trying to halt it. Many people, probably myself too, are bad at guesstimating calorie intake.

Don't know if this is veering off topic again, at least it's not PEDs.

Pure training related: I already did an arm workout, and one delt + calves workout. Strength was surprisingly good, not quite at the level as before hospital but nothing drastic. Not wanting to rip the surgical staples so conscious about not stretching the abs and so on.

I tracked my calories very strongly last winter and I learned at 155-158 my maintenance calories are bout 2500

Generally maintenance for most folks is BWx12 so 160x12 is 1920 which is way way way below my maintenance

I take zero get burner abd zero gh

You already know my steriod stack

I just finished the var so still running test e, halo, and cheque drops only on bench days

And I slept another 1.5 hours so 9 total today

[Never1AShow]

Your strength is like a child as is your mind. You eat what they give you at the home or what you can find in trash cans. Go run some game on your caretaker before the authorities find you.

[Van_Bilderass]

What are you running now gear wise?

Tuesday I took 200mg test and a microdoses of 25mg tren e and 10mg trest a (MENT).

It was about the same previous months. Test at 250mg and microdoses of tren and trest 25mg of each per week. But I had also been given some bottles of Winstrol in oil so I would take 100mg a week, interesting SEO effect on delts LOL. I also had small quantities of various orals so I would take some preworkout sometimes, no special plan, undisciplined. Note that I'm anemic and red blood cells are relatively low so I'm not getting a proper response. I was given 2 bags of blood at the hospital to correct it. Since low values are negative for pancreas inflammation recovery I should be helped with some EPO but good luck getting a meeting with the proper specialist in this shit healthcare situation. EPO is actually no big thing, it's legitimate use, it can easily be controlled to just raise levels to where you want it. Bostin Loyd was prescribed EPO due to his kidneys but he said "fans" were just sending it to him free of charge.

When you are now 'cruising' as I understanding it, how much do you take? Just test? I still don't have a cheap IRL hook up for Chinese growth but I'd like to do 2iu, at my age that's relatively a huge increase in levels. I don't know why older lifters don't use it more, what could go wrong? Even if just for skin quality or whatever. Just to more youthful levels, legit HRT GH starts at .8iu and titrated up depending on IGF-1 response. So I'm taking MK-677 from supplement shops in intervals.

I tracked my calories very strongly last winter and I learned at 155-158 my maintenance calories are bout 2500

And I slept another 1.5 hours so 9 total today

Ok. My buddy weighs 280lbs+ and claims 1800 cals LOL. I haven't met you but you might be the fidgeting type and over a day that might burn significant calories, so they say.

I believe sleep is very very important, I suspect at the top of things that affects health. Researchers already see worsening health parameters going from 8 to 7.

[Methyl m1ke]

I tracked my calories very strongly last winter and I learned at 155-158 my maintenance calories are bout 2500

Generally maintenance for most folks is BWx12 so 160x12 is 1920 which is way way way below my maintenance

I take zero get burner abd zero gh

You already know my steriod stack

I just finished the var so still running test e, halo, and cheque drops only on bench days

And I slept another 1.5 hours so 9 total today

We can help you but first you must win the will of the people. Being obnoxious and carrying on about underage girls is not acceptable. Be civil, apologize in private to those you have disrespected, and publicly renounce your past views on underage girls and we will show you love and support.

[dj181]

Tuesday I took 200mg test and a microdoses of 25mg tren e and 10mg trest a (MENT).

It was about the same previous months. Test at 250mg and microdoses of tren and trest 25mg of each per week. But I had also been given some bottles of Winstrol in oil so I would take 100mg a week, interesting SEO effect on delts LOL. I also had small quantities of various orals so I would take some preworkout sometimes, no special plan, undisciplined. Note that I'm anemic and red blood cells are relatively low so I'm not getting a proper response. I was given 2 bags of blood at the hospital to correct it. Since low values are negative for pancreas inflammation recovery I should be helped with some EPO but good luck getting a meeting with the proper specialist in this shit healthcare situation. EPO is actually no big thing, it's legitimate use, it can easily be controlled to just raise levels to where you want it. Bostin Loyd was prescribed EPO due to his kidneys but he said "fans" were just sending it to him free of charge.

When you are now 'cruising' as I understanding it, how much do you take? Just test? I still don't have a cheap IRL hook up for Chinese growth but I'd like to do 2iu, at my age that's relatively a huge increase in levels. I don't know why older lifters don't use it more, what could go wrong? Even if just for skin quality or whatever. Just to more youthful levels, legit HRT GH starts at .8iu and titrated up depending on IGF-1 response. So I'm taking MK-677 from supplement shops in intervals.

Ok. My buddy weighs 280lbs+ and claims 1800 cals LOL. I haven't met you but you might be the fidgeting type and over a day that might burn significant calories, so they say.

I believe sleep is very very important, I suspect at the top of things that affects health. Researchers already see worsening health parameters going from 8 to 7.

I just have a gifted metabolism

[dj181]

We can help you but first you must win the will of the people. Being obnoxious and carrying on about underage girls is not acceptable. Be civil, apologize in private to those you have disrespected, and publicly renounce your past views on underage girls and we will show you love and support.

Fair enough but I don't have to renonce my view on underage girls because I am not interested in them

18+ is a woman

And as I have said so many FUCKIING times here my age preference is 18-26 and more precisely 20-21

Women ABSO-FUCKING-LUTELY peak at 20 years old

And ok cupid confirmed this with the study that they did

Look up okcupid age study on ai/Google for reference

Also I am not intended in women right now at all as I have like zero fuckimg sex drive and its rather a blessing honestly

Must be from my new psych meds

[joswift]

Fair enough but I don't have to renonce my view on underage girls because I am not interested in them

18+ is a woman

And as I have said so many FUCKIING times here my age preference is 18-26 and more precisely 20-21

Women ABSO-FUCKING-LUTELY peak at 20 years old

And ok cupid confirmed this with the study that they did

Look up okcupid age study on ai/Google for reference

Also I am not intended in women right now at all as I have like zero fuckimg sex drive and its rather a blessing honestly

Must be from my new psych meds

you are 57 years old, maybe look at changing your preference if you dont want to be branded a nonce

Mike just gave you an opportunity to build bridges but you just doubled down Hankins style and fucked yourself

[Never1AShow]

He’s only got about another hour before they kick him out of that library or wherever he is or lock him in his padded cell for the night.

[Methyl m1ke]

Fair enough but I don't have to renonce my view on underage girls because I am not interested in them

18+ is a woman

And as I have said so many FUCKIING times here my age preference is 18-26 and more precisely 20-21

Women ABSO-FUCKING-LUTELY peak at 20 years old

And ok cupid confirmed this with the study that they did

Look up okcupid age study on ai/Google for reference

Also I am not intended in women right now at all as I have like zero fuckimg sex drive and its rather a blessing honestly

Must be from my new psych meds

Everyone has kids and is creeped out by older men lusting after them. You have to see, and understand, that such behavior is morally wrong. Do not die on this mountain ffs. If you want to impress us start making friends with women your age. Theres nothing unattractive about older women.