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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1487013 times)

IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25125 on: October 14, 2025, 03:40:14 PM »
Goblet squat - 2x10
Bench press - 2x5
Standing behind neck press - 2x5
Barbell curls - 2x5
Sandbag to shoulder - 6 singles
Sandbag box squat - 2x5
Ab wheel - 2x5

   
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25126 on: October 22, 2025, 10:13:59 AM »
Josh still going hard at 60 DRUG FREE. Josh says Hanky man up come back to the board and accept my challenge of the 3 lifts, bench, squat and deadlift, your choice a single or for reps. Whats it like to be crushed by a 60 year old fat slob?


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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25127 on: October 22, 2025, 10:16:27 AM »
Way to go, Josh!

Great t-shirt.  ;D
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25128 on: October 22, 2025, 10:53:21 AM »
Dead lifted 545 easy the other day and did 315 for 4 on bench.   

BJJ going well too.  Got second stripe on Blue Belt.   
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25129 on: October 22, 2025, 01:01:37 PM »
Quote from: Soul Crusher on October 22, 2025, 10:53:21 AM
Dead lifted 545 easy the other day and did 315 for 4 on bench.   

BJJ going well too.  Got second stripe on Blue Belt.

Strong.
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25130 on: October 22, 2025, 01:04:31 PM »
Quote from: Soul Crusher on October 22, 2025, 10:53:21 AM
Dead lifted 545 easy the other day and did 315 for 4 on bench.   

BJJ going well too. Got second stripe on Blue Belt.  

Awesome.
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