NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

I haven't smoked weed in years. It's legal in my state now.

I can`t stand weed anymore and I can buy it at the reservation up here legally................. .......I hate the kind of shit you smoke or ingest and then get paranoid.

[Humble Narcissist]

I can`t stand weed anymore and I can buy it at the reservation up here legally................. .......I hate the kind of shit you smoke or ingest and then get paranoid.

I never got paranoid but lazy. Once I smoke a joint I'm done doing anything productive for the rest of the day which is probably why I never used it before workouts.

[wes]

I never got paranoid but lazy. Once I smoke a joint I'm done doing anything productive for the rest of the day which is probably why I never used it before workouts.

I get like that too,but at times I get really focused.............I was playing pool once back in the day, and couldn`t miss a shot if I tried .............took everyone's money that day.......laser like focus!!

[Humble Narcissist]

I get like that too,but at times I get really focused.............I was playing pool once back in the day, and couldn`t miss a shot if I tried .............took everyone's money that day.......laser like focus!!

Too bad you weren't in Vegas or Atlantic City.

[wes]

Too bad you weren't in Vegas or Atlantic City.

[Van_Bilderass]

Eating is usually full body high and smoking is usually a head high for me anyways. Also the strain and wether indica or sativa as indica is relaxing and sativa is more get up and do stuff weed. Then there’s hybrids of both and some strains are relaxing and some put you in paranoia land. I take very small doses of edibles usually 3-5 mgs and sometimes 5 I’m out of my mind. And when I smoke I take 1-2 puffs usually. Also edibles can take 30 min to 2 hours to kick in and smoking is instant For me.

Thanks. I saw one comedian on Joe Rogan take 600mg and I think he said he had taken much more on some occasion LOL. The way I understand it everything is a hybrid nowadays and there are np pure indicas or sativas and that many commercial products, including weed, are mislabeled anyways. I have smoked hashish and weed and the hashish is supposed to be indica but it's hard for me to say if it knocks me out more or whether say a white widow weed gets me up more.

[Soul Crusher]

Back, Bis, Core, BJJ 

[IroNat]

I did more of the same.

[wes]

5/22/26

Quads:
Precor Lying Leg Sled - 2 X 15
Leg Exensions - 2 X 15
Adductor Machine - 2 X 15

Hamstrings:
Seated Leg Curls - 2 X 15

Calves:
Leg Press Calf Extensions - 3 X failue

Abs:
Super-Set:
[Hanging Leg Raises - 2 X failure
[Crunches - 2 X failure

Neck:
Lying Neck Raises - 2 X 25

[Soul Crusher]

5/22/26

Quads:
Precor Lying Leg Sled - 2 X 15
Leg Exensions - 2 X 15
Adductor Machine - 2 X 15

Hamstrings:
Seated Leg Curls - 2 X 15

Calves:
Leg Press Calf Extensions - 3 X failue

Abs:
Super-Set:
[Hanging Leg Raises - 2 X failure
[Crunches - 2 X failure

Neck:
Lying Neck Raises - 2 X 25

 

[robcguns]

Edible lifting again, just did db curls till I couldn’t do 2 reps started at 30 reps and tried to do a set every 30-60 seconds. I had to have done 40-50 sets. After working a 13 hour day. Good work Wes, keep kicking ass.

[wes]

Edible lifting again, just did db curls till I couldn’t do 2 reps started at 30 reps and tried to do a set every 30-60 seconds. I had to have done 40-50 sets. After working a 13 hour day. Good work Wes, keep kicking ass.

Thanks Rob.....you`re workouts are incredibly insane my friend.

[wes]

Thanks SC.......I`ll be adding more volume soon as well as more weight.

NOTHING is gonna` stop me from rebuilding my body and regaining my health...........from here on in,training and eating is my job and I`ll be putting in overtime !!

[wes]

I drove all the way to the gym only to find out it was closed due to it being Memorial Day. 

I then drove over to St. Lawrence University and walked in like I was a member and trained on the sly and left.......they want 20 dollars for a day pass......fuck the dumb stuff!! 

I figured they owed me a free workout since I paid them $700.00 a year for 12 years straight..............gr eat/huge gym !!

5/25/26

Chest:
Smith Inclines - 3 X 15,8,8
DB Flyes - 3 X 10
Seated Bench Press Machine - 3 X 10

Back:
Lat Pulldowns - 3 X 15,12,12
Seated Cable Rows - 3 X 15,12,10
Straight -Arm Pulldowns - 3 X 15,12,12,

Neck:
Nautilus 4-Way Neck Machine - 12-15 reps in each of the 4 positions

Fucking place has everything,even an "Arm Blaster" and "Fat Grips" but they removed a nice Hperextension Machine,it was the only thing missing....fucking morons...and they got a ton of new stuff as well.

I`ve come to the conclusion that I`m one weak bastard after being unable to do any physical activity for around 2 years.....it`s gonna` be a long hard road back.,the longest ever.......but it ain`t my first rodeo.

FUCK CANCER!!

[Cook]

I drove all the way to the gym only to find out it was closed due to it being Memorial Day. 

I then drove over to St. Lawrence University and walked in like I was a member and trained on the sly and left.......they want 20 dollars for a day pass......fuck the dumb stuff!! 

I figured they owed me a free workout since I paid them $700.00 a year for 12 years straight..............gr eat/huge gym !!

5/25/26

Chest:
Smith Inclines - 3 X 15,8,8
DB Flyes - 3 X 10
Seated Bench Press Machine - 3 X 10

Back:
Lat Pulldowns - 3 X 15,12,12
Seated Cable Rows - 3 X 15,12,10
Straight -Arm Pulldowns - 3 X 15,12,12,

Neck:
Nautilus 4-Way Neck Machine - 12-15 reps in each of the 4 positions

Fucking place has everything,even an "Arm Blaster" and "Fat Grips" but they removed a nice Hperextension Machine,it was the only thing missing....fucking morons...and they got a ton of new stuff as well.

I`ve come to the conclusion that I`m one weak bastard after being unable to do any physical activity for around 2 years.....it`s gonna` be a long hard road back.,the longest ever.......but it ain`t my first rodeo.

FUCK CANCER!!

Great to see you back training. I never dread a workout because I think if that tough bastard Wes can get back in there I can sure as Hell do it.

[wes]

Great to see you back training. I never dread a workout because I think if that tough bastard Wes can get back in there I can sure as Hell do it.

Thanks Cook......you`re a great person ! 

[IroNat]

Sounds like a great gym, wes.

[wes]

Sounds like a great gym, wes.

It is but the people there are stuck up and snooty (not everyone of course)lots of ex judges,lawyers,professors,and rich spoiled kids.......some of  the kids are great and very polite, but this is the exception.....they think their shit doesn`t stink.

years ago some kid there told me his daddy could buy and sell me.......I asked him if, his father  could repair a broken nose......he smartly walked away.   

I also had a run in with a coach there (long story)...fucking clown......and mind you all I do is train,and put all,my weights back.

I can give you plenty of examples of the douchebags there trust me.

[IroNat]

It is but the people there are stuck up and snooty (not everyone of course)lots of ex judges,lawyers,professors,and rich spoiled kids.......some of  the kids are great and very polite, but this is the exception.....they think their shit doesn`t stink.

years ago some kid there told me his daddy could buy and sell me.......I asked him if, his father  could repair a broken nose......he smartly walked away.   

I also had a run in with a coach there (long story)...fucking clown......and mind you all I do is train,and put all,my weights back.

I can give you plenty of examples of the douchebags there trust me.

Excellent.

[IroNat]

Bench press - Sets of 10 to 6
Wide lat pulldowns - 4x10
Dips - 4x10
Close grip lat pulldowns - 4x10
1 leg calf raise - 4x20
Seated calf raise - 4x10
Tib raises - 4x20
Alternate 1 arm db press - 4x10
EZ curls - 4x10
Upright rows - 4x10
Tri pushdowns - 4x10
EZ bar reverse curls - 4x10
Leg extensions - 8x20
Leg curls - 5x10
Romanian deadlifts - 1x10
Ab wheel
Stick twists

[wes]

5/27/26

Shoulders:
Seated Bradford Press - 3 X 15,12,10 (pyramid  style)
Dumbell Lateral Raises - 3 X 3 X 15,12,12
Reverse Pec-Deck Flyes - 3 X 20,12,12 (for rear delts)


Biceps:
Standing Cable Curls - 3 X 15,12,10 (pyramid  style)
Precor Preacher Curls - 3 X 12,10,8 (pyramid  style)

Triceps:
Bent-Forward Cable Extensions - 3 X 20,12,10 (pyramid  style)
Precor Seated Triceps Machine - # X 15,12,10 (pyramid  style)
Pressdowns - 2 X 20,15

Forearms:
Super-Set:
[Barbell Wrist Curls - 3  X failure
[Reverse Wrist Curls - 3 X failure (EZ-Curl Bar)

Getting a bit stronger already !!

[Soul Crusher]

YES!!!

5/27/26

Shoulders:
Seated Bradford Press - 3 X 15,12,10 (pyramid  style)
Dumbell Lateral Raises - 3 X 3 X 15,12,12
Reverse Pec-Deck Flyes - 3 X 20,12,12 (for rear delts)


Biceps:
Standing Cable Curls - 3 X 15,12,10 (pyramid  style)
Precor Preacher Curls - 3 X 12,10,8 (pyramid  style)

Triceps:
Bent-Forward Cable Extensions - 3 X 20,12,10 (pyramid  style)
Precor Seated Triceps Machine - # X 15,12,10 (pyramid  style)
Pressdowns - 2 X 20,15

Forearms:
Super-Set:
[Barbell Wrist Curls - 3  X failure
[Reverse Wrist Curls - 3 X failure (EZ-Curl Bar)

Getting a bit stronger already !!

[wes]

Thanks SC !