Again you don't bench or squat I can absolutely lift more than you both my arms are great both my arms are bigger and stronger than either of yours have ever been so wtf are you talking about?
Put up the right or the left I kill you either way
neither do you apart from 1 rep max attempts , you have posted zero history of any training sessions
this was a "hold my beer" attempt
Look at your fucking form, its like you never train at all
PS if I ever do any press be it dumbells or bar I take my feet off the floor and cross them
Stops me cheating by pushing from the floor and arching my back.
PS, its so I work my chest

Starts a thread "I bet half of you didnt even lift today" then spends all his time criticising everyone elses witout posting a workout of his own
https://www.getbig.com/boards/index.php?topic=674474.0Brian has no routine, he just ambles down to his gym, throws a few darts, tries a few sets of this and that and then gets bored
Go on Brian, post your split routine for the week , I dare you