how many calories do you eat per day?

[dj181]

Training the whole body in a comprehensive manner is the most brutal training anyone can do.  A split is much easier. I've have made quick gains using a three day a week whole body routine but it's hard to do long term. I know some do a very limited whole body routine and it's sustainable. If you want to train like a the guys in the 40's and 50's it's brutal. This is an example of what I use to do. I can do it hard for about three weeks then I'm shot.

Power cleans 3 x3 then 1x1

Squats 2 x 8 then 1 x 1
Standing leg curls 2 x 12

Flat bench 2 x 8 then 1 x 1
flies 2 x 10

chins 2 x max
Seated pulley cable row with a V shaped handle 2 x 12

military press 2 x 8
Dumbbell delt laterals 2 x 10

Weighted dips 2 x 10
barbell curls 2 x 10

calf raises standing 2 x 15

weighted lower back hyper extensions 2 x 15

neck work 2 x 20

Gripper work

I would do the above three days a week. I would back off from goal weight in the various exercises by roughly 5lbs to 10lbs counting back three weeks. Each work out there would be an increase.  So the first week or two I wasn't at max weight but by week three I was sucking wind. It's a brutal way to train but it works. The best part is how strong you get. For example my chins were weak but doing them three times a week brought quick gains. Same with all exercises repeated three times a week. If you missed and only could get in two sessions for the week you were still progressing.

i do not care abut legs AT ALL

so i dont train them even if i could i most likely wont

that looks like a steve reves wo

AJ said only do full body and he used to do 4 failure sets of 12 exercises 48 failure sets a wo.... WTF!!!!

later he dropped to 2 failure sets of 8 exercises for 16 failure sets still too much

beautiful lyrics written by the one and only Isaac Hayes

[Never1AShow]

Homo Erectus is such a Getbig description.

Aren't we all Homo Erectus at times? (No Homo)

(No Erectus)

[dj181]

"they" say you need 3 grams of epa dha a day for max anabolism

so i gotta take 13 of these goddamn pills and thats 13 grams of added fat which is 117 extra cals so that puts my total at 2544

amazing romantic lyrics, maybe i can sing this to some dumb girl i'm trying to seduce and she will fall for it

i did this to a polish one and she fell hook line and sinker

make a list baby of the things i do for you (i didn't really do much actually just spoke this bs to her er i mean sang it) i'll be a servent to you for the rest of my life )

[joswift]

"they" say you need 3 grams of epa dha a day more max anabolism

so i gotta take 13 of these goddamn pills and thats 13 grams of added fat which is 117 extra cals so that puts my total at 2544

amazing romantic lyrics, maybe i can sing this to some dumb girl i'm trying to seduce and she will fall for it

i did this to a polish one and she fell hook line and sinker

make a list baby of the things i do for you (i didn't really do much actually just spoke this bs to her er i mean sang it) i'll be a servent to you for the rest of my life )

I never used to wish death on people before my last re-visit to getbig

[dj181]

I never used to wish death on people before my last re-visit to getbig

you'll hate me even more once i post up my 8 week progress pics

how bout we make a contest where if i don't add AT LEAST 15 quality pounds in 8 weeks i will delete my acc but if i do you delete your acc, deal?

i've already added 3.5 in less than 48 hrs

"COLD!!! DARING!!! NO FLIES ON ME!!!"

[Grape Ape]

i do not care abut legs AT ALL

so i dont train them even if i could i most likely wont

Leg training is worth so much more than the aesthetic improvement it also provides.

[joswift]

you'll hate me even more once i post up my 8 week progress pics

how bout we make a contest where if i don't add AT LEAST 15 quality pounds in 8 weeks i will delete my acc but if i do you delete your acc, deal?

i've already added 3.5 in less than 48 hrs

"COLD!!! DARING!!! NO FLIES ON ME!!!"

I dont hate you, that would take effort on my part
The world would be a better place without certain people, you are one of them
You contribute nothing, and you are a danger to children.

[BigRo]

you'll hate me even more once i post up my 8 week progress pics

how bout we make a contest where if i don't add AT LEAST 15 quality pounds in 8 weeks i will delete my acc but if i do you delete your acc, deal?

i've already added 3.5 in less than 48 hrs

"COLD!!! DARING!!! NO FLIES ON ME!!!"

You have hardly added 15 pounds of muscle since you began training. No one, not even Kevin Levrone builds 3.5 pounds of muscle in 2 days, your completely deluded!!!

[joswift]

You have hardly added 15 pounds of muscle since you began training. No one, not even Kevin Levrone builds 3.5 pounds of muscle in 2 days, your completely deluded!!!

its just hankins mark 2

Its like he has all the same ideas and quirks

I bet he weighs himself before and after meals and shits

[dj181]

You have hardly added 15 pounds of muscle since you began training. No one, not even Kevin Levrone builds 3.5 pounds of muscle in 2 days, your completely deluded!!!

never said it was 3.5 pounds of muscle

here's me last winter 2022 @ a buck 77.5

in 8 weeks i'll weigh roughly the same give or take a pound or two but.... I WILL HAVE A MUCH MUCH MORE PLEASING LOOK

ie. drier, tighter and ROUNDER

[dj181]

Leg training is worth so much more than the aesthetic improvement it also provides.

well bro

"they" claim i'm delusional not really

i know FULL GOOD AND WELL THAT I WILL NEVER EVER TRAIN LEGS FOR MORE THAN 6-8 WEEKS IN A ROW

so why bother?

i'm not delusional as i state the factual truth a delusional one would say i will train legs all the time not me i am FULLY AWARE that i never will

[BBSSchlemiel]

Likely 3,500 to 3,700. Likely 4000 on some days.

[BigRo]

well bro

"they" claim i'm delusional not really

i know FULL GOOD AND WELL THAT I WILL NEVER EVER TRAIN LEGS FOR MORE THAN 6-8 WEEKS IN A ROW

so why bother?

i'm not delusional as i state the factual truth a delusional one would say i will train legs all the time not me i am FULLY AWARE that i never will

You claim that your going to build 15 pounds of pure muscle in 8 weeks and said your already 3.5lbs there. Train your legs for 8 weeks and you might get there. You can always take a break of a few weeks and start again.

[dj181]

You claim that your going to build 15 pounds of pure muscle in 8 weeks and said your already 3.5lbs there. Train your legs for 8 weeks and you might get there. You can always take a break of a few weeks and start again.

look man!

i just can not train my legs longer than 6-8 weeks

the only thime i evver trained them for longer was when i had a fit polish female trainer train them and that is the goddamn truth!!!

i've gained 3.5 and my arms are up 1/4 inch shoulders 1/2 inch

that photo was from dec 2022 and i weighed 177.5 water logged WITH ZERO MUSCLE DETAIL SEPERATION

this time i will have lots of detail and seperation

test is TRUE TRT ie. 75 mgs sust weekly, it's there for normal male funcitoning and to give some estrogen

my anabolic drivers are ABOMBS and VAR

[dj181]

Likely 3,500 to 3,700. Likely 4000 on some days.

i'll stay at 2550 for a few more days and see how it goes

who knows maybe i will have to cut cals a bit

my fat intake is just above 1 gram per kilo and "they" say don't go above 1 gram per kilo so...

i want to throw a hard overhand right into "theys" fucking face

[Never1AShow]

Tiny 100-200 calorie changes in diet or small changes in dosages are meaningless, no one is going to dial in from that nonsense.  It's hard, consistent, progressive, effort over substantial time periods.  Drop the 3 weeks to "make your arms huge" kid's mentality,

[Walter Sobchak]

i'll stay at 2550 for a few more days and see how it goes

who knows maybe i will have to cut cals a bit

my fat intake is just above 1 gram per kilo and "they" say don't go above 1 gram per kilo so...

i want to throw a hard overhand right into "theys" fucking face

You look like shit.

Eat whatever you want, you will still look like shit.

You train like shit and rely 100% on drugs. For some inane reason you seem to think others give a shit about the stupid way you go about your loser life. Your lower jaw has been used as a dick shelf by hundreds of homeless men.

[dj181]

Tiny 100-200 calorie changes in diet or small changes in dosages are meaningless, no one is going to dial in from that nonsense.  It's hard, consistent, progressive, effort over substantial time periods.  Drop the 3 weeks to "make your arms huge" kid's mentality,

nope!

wrong cheif

as a natty i ate slightly bove maintaince and added 5 pounds bw while losing 1% bf in 6 weeks so i added 6.5 pounds of lean muscle AS A NATTY

i'll gain lean quality mass now

why?

1. keeping close track of cals and nutrients

2. taking the correct drugs ie. very low trt test with 50 drol and 20 var

3. training correctly and not overtraining

i'll be spider curling the 60-65 pounders for 5-8 reps and db side lateraling the 75-80 pounders for 5-8 reps by the end of 6-8 weeks, and..... that will add LOTS OF LEAN MASS ON THE DELTS AND BIS

and yepo!!!

ya can't change dat as its a done deal

6-8 weeks

[Never1AShow]

Delusional nonsense just like Hankins, up and down with water weight and food consumption mostly with some drug variance here and there but look the same, goals abandoned in the night for new shiny

[dj181]

Delusional nonsense just like Hankins, up and down with water weight and food consumption mostly with some drug variance here and there but look the same, goals abandoned in the night for new shiny

nope!

it will be

[joswift]

You claim that your going to build 15 pounds of pure muscle in 8 weeks and said your already 3.5lbs there. Train your legs for 8 weeks and you might get there. You can always take a break of a few weeks and start again.

seriously Ro, stop conversing with him in any way positively.

Hes a fucking idiot
Its like trying to convince the guy with the "End is Nigh" billboard that the worlds not going to end.

[Walter Sobchak]

Delusional nonsense just like Hankins, up and down with water weight and food consumption mostly with some drug variance here and there but look the same, goals abandoned in the night for new shiny

At least Hankins looked like he lifted.

This guy looks like a 16 year old kid who runs cross country at a small high school.

[_bruce_]

I never used to wish death on people before my last re-visit to getbig

 

[dj181]

i'll outlive him

high bw be it muscle or fat leads to an early death FACT

also my genes dictate life til 90s

[BigRo]

look man!

i just can not train my legs longer than 6-8 weeks

the only thime i evver trained them for longer was when i had a fit polish female trainer train them and that is the goddamn truth!!!

i've gained 3.5 and my arms are up 1/4 inch shoulders 1/2 inch

that photo was from dec 2022 and i weighed 177.5 water logged WITH ZERO MUSCLE DETAIL SEPERATION

this time i will have lots of detail and seperation

test is TRUE TRT ie. 75 mgs sust weekly, it's there for normal male funcitoning and to give some estrogen

my anabolic drivers are ABOMBS and VAR

then train them for 6-8 weeks, take a break and go again. No one here will respect or want to hear about your training program if you dont hit your whole body. You said you were going to stay on 250mgs for life. I already explained what true trt is.