bb progress over 12 weeks

[dj181]

case study of a bb for 12 weeks

week 1   206.5   5.86   12.1   194.4 5721 (at the start he weighed 206.5 with 5.86 bodyfat eating 5721 cals)

week 2   216.0   5.86   12.7   203.0 6380 (he gained 8.6 pounds of muscle the first week)

week 12   227.5   4.24   9.6   217.9 6475 (and over the next 11 weeks he gained 15 more pounds of muscle weight)   

at the end of the 12 weeks he gained 23.5 pounds of muscle while losing 2.5 pounds fat eating roughly 6.5 grand cals      

[visualizeperfection]

And you’re at 40 years of training to weigh 155. Not bad.

[dj181]

i'm just amazed he was 4.24% bf eating 6500 cals

WOW

[joswift]

i'm just amazed he was 4.24% bf eating 6500 cals

WOW

he wasnt

you made the whole thing up

[Taffin]

he wasnt

you made the whole thing up

He's Willy Wanka!

[To the tune of 'Pure Imagination' from Charlie and the Chocolate Factory]

[Intro (Spoken)]
Hold your breath
Take your meds
Make a wish
Count to three (if your ADHD allows it)

[Verse 1]
Come with me and you'll be
In a world of pure imagination
Read one post, and you'll see
That I live in a delusion

[Verse 2]
We'll begin with a spin
Posting from a world of my creation
What I type will defy-y-y
Explanatio-o-on

[Chorus]
If you want to view a swingers club
Simply look around and view it
Anything you want to, do it
Want to bum that guy?
There's nothing... to it...

[Instrumental Bridge]

[Verse 3]
There is no Russia I know
To compare with pure imagination
Living there, you'll be free
If you truly wish to be (and you've got a good VPN)

[Instrumental Interlude]

[Chorus]
If you want to buy Phenibut
Simply walk around and buy it
Any drug you want, just try it
Want to change your cy-cle?
No-thing-to-iiiiiit

[Verse 4]
There is no life I know
To compare with pure imagination
Living there, you'll be free
If you truly wish to be

[Instrumental Outro]

[dj181]

he wasnt

you made the whole thing up

nope

it was a TRUE case study

here ya go!!!

https://exrx.net/Bodybuilding/CaseStudyResults

[joswift]

nope

it was a TRUE case study

here ya go!!!

https://exrx.net/Bodybuilding/CaseStudyResults

I see you are reading my posts Mr Tranny mastectomy

[dj181]

I see you are reading my posts Mr Tranny mastectomy

come to russia

i will gravely harm you

[joswift]

come to russia

i will gravely harm you

you are not in Russia

[dj181]

you are not in Russia

i'm not letting you control me buy "proving" it to you shit-fer-brains

come here and i will gravely harm you

[visualizeperfection]

i'm not letting you control me buy "proving" it to you shit-fer-brains

come here and i will gravely harm you

Didn’t primate behavior get you fucked off out of Poland? What’s after Russia bro? Mongolia?

[Never1AShow]

Why does it always have to be "I'm not going to prove it" on the internet?  Why not easily easily prove it and own him?  You've posted many many pictures already including of your face so what do you have to hide?  Make all the "you don't control me" excuses you want but I can't see any reason other than that you are lying.

[IroNat]

Day 1...1 egg
Day 2...2 eggs
Day 3...3 eggs
etc. until Day 36...36 eggs

Guaranteed to work better than steroids.

Feel free to have bacon also.

[dj181]

Didn’t primate behavior get you fucked off out of Poland? What’s after Russia bro? Mongolia?

good point

i guess next would be thailand would be good to connect with all the libertarians there including doc huge, vigourous steve and vic black

too bad asian females do absolutely nothing pour moi

[dj181]

Day 1...1 egg
Day 2...2 eggs
Day 3...3 eggs
etc. until Day 36...36 eggs

Guaranteed to work better than steroids.

Feel free to have bacon also.

i've already gained 7 pounds in 8 days

gonna take update pics tomorrow and send to vanb and discuss where i'm at

i'll train pecs and tris so i'll take side chest and side tri

cals are 3 grand and if i still have great condition i'll go up to 3.5 grand

decided to replace oatmeal with beans and onion in tomatoe sause but now i gotta recalulate all this shit out to make sure i'm still getting in 3 grand if not i'll keep so oatmeal in

by the by injects suck ass pour moi and orals just shit all over them not even close

[joswift]

good point

i guess next would be thailand would be good to connect with all the libertarians there including doc huge, vigourous steve and vic black

too bad asian females do absolutely nothing pour moi

How did you get into Russia after getting kicked out of Poland?

[Never1AShow]

How did you get into Russia after getting kicked out of Poland?

Since he ignored my post above, I think it's clear he's lying

[joswift]

Since he ignored my post above, I think it's clear he's lying

Of course he is

[Humble Narcissist]

I'm calling bullshit on this progress. Call me Captain Obvious.

[dj181]

I'm calling bullshit on this progress. Call me Captain Obvious.

he started prep at sub-6 which is ripped and on 6000 cals only weighing 200 pounds

who the hell can do that

most guys who weight 250+ bulk on 5000 cals

[Donny]

Day 1...1 egg
Day 2...2 eggs
Day 3...3 eggs
etc. until Day 36...36 eggs

Guaranteed to work better than steroids.

Feel free to have bacon also.

apart from Vince Gironda talking about Steak & eggs where is the proof of this?
Eggs are excellent but to say they work better than roids is ..well a bit funny.

[joswift]

he started prep at sub-6 which is ripped and on 6000 cals only weighing 200 pounds

who the hell can do that

most guys who weight 250+ bulk on 5000 cals

now whos saying the studies bullshit?

I thought when I said it was bullshit you tried to correct me with a link..

[IroNat]

apart from Vince Gironda talking about Steak & eggs where is the proof of this?
Eggs are excellent but to say they work better than roids is ..well a bit funny.

Just kidding, Donny.
 
Only occasionally am I serious.

[Donny]

Just kidding, Donny.
 
Only occasionally am I serious.

although i do like steak & eggs 

[bhank]

nope

it was a TRUE case study

here ya go!!!

https://exrx.net/Bodybuilding/CaseStudyResults

Some one self reporting on the internet is not a case study. Also you notice they list fat annd bone maybe? and lean tissue but not water they are including water in the lean tissue calculation major flaw