Author Topic: One set training  (Read 26125 times)

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 18485
  • getbig Zen Master
Re: One set training
« Reply #25 on: January 11, 2025, 01:39:30 AM »
Me too. Change in training is as good for the mind as it is for the body.
Yeah..I mean it's like sex...can pound a pussy from every angle  :D

Humble Narcissist

  • Getbig V
  • *****
  • Posts: 32485
Re: One set training
« Reply #26 on: January 12, 2025, 12:07:30 AM »
Yeah..I mean it's like sex...can pound a pussy from every angle  :D
And change from slow to fast pumping.

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 18485
  • getbig Zen Master
Re: One set training
« Reply #27 on: January 12, 2025, 02:41:02 AM »
And change from slow to fast pumping.

Yup... all about the pump  :D

Humble Narcissist

  • Getbig V
  • *****
  • Posts: 32485
Re: One set training
« Reply #28 on: January 13, 2025, 12:05:29 AM »
Yup... all about the pump  :D
According to Arnold the pump is like an orgasm.

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 18485
  • getbig Zen Master
Re: One set training
« Reply #29 on: January 13, 2025, 12:10:12 AM »
According to Arnold the pump is like an orgasm.

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 59579
  • Ron "There is no freedom of speech here" Avidan
Re: One set training
« Reply #30 on: January 26, 2025, 02:38:11 PM »
This thread went gay real fast. :-\
Liar!!!!Filt!!!!

Humble Narcissist

  • Getbig V
  • *****
  • Posts: 32485
Re: One set training
« Reply #31 on: January 27, 2025, 12:57:33 AM »
This thread went gay real fast. :-\
Only if you want it to be.

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 18485
  • getbig Zen Master
Re: One set training
« Reply #32 on: January 27, 2025, 05:53:07 AM »
1 set Baby..

IroNat

  • Getbig V
  • *****
  • Posts: 39088
  • Do or do not. There is no try.
Re: One set training
« Reply #33 on: January 27, 2025, 08:09:12 AM »
But which set?

Humble Narcissist

  • Getbig V
  • *****
  • Posts: 32485
Re: One set training
« Reply #34 on: January 27, 2025, 09:05:14 AM »
But which set?
The first or the last. Take your pick.

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 18485
  • getbig Zen Master
Re: One set training
« Reply #35 on: January 30, 2025, 07:35:47 AM »
I did Arnold style concentration curls today & I felt like I was coming like a volcano 🌋

i=Oq35zlnvG7_0RM4O

Rmj11

  • Getbig IV
  • ****
  • Posts: 1865
Re: One set training
« Reply #36 on: June 16, 2025, 02:15:03 AM »
I did Arnold style concentration curls today & I felt like I was coming like a volcano 🌋

i=Oq35zlnvG7_0RM4O

Notice how Arnold does not go to failure. He stops well short of failure.

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 18485
  • getbig Zen Master
Re: One set training
« Reply #37 on: July 10, 2025, 06:43:50 AM »
https://pmc.ncbi.nlm.nih.gov/articles/PMC6303131/   

The present study shows that marked increases in strength can be attained by resistance-trained individuals with just three 13-min sessions per week, and that gains are similar to that achieved with a substantially greater time commitment when training in a moderate loading range (8–12 repetitions per set). This finding has important implications for those who are time-pressed, allowing the ability to get stronger in an efficient manner, and may help to promote greater exercise adherence in the general public. Alternatively, we show that increases in muscle hypertrophy follow a dose–response relationship, with increasingly greater gains achieved with higher training volumes. Thus, those seeking to maximize muscular growth need to allot a greater amount of weekly time to achieve this goal. Further research is warranted to determine how these findings apply to resistance individuals in other populations, such as women and the elderly. Volume does not appear to have any differential effects on measures of upper-body muscular endurance.

Humble Narcissist

  • Getbig V
  • *****
  • Posts: 32485
Re: One set training
« Reply #38 on: Today at 12:04:08 AM »
https://pmc.ncbi.nlm.nih.gov/articles/PMC6303131/   

The present study shows that marked increases in strength can be attained by resistance-trained individuals with just three 13-min sessions per week, and that gains are similar to that achieved with a substantially greater time commitment when training in a moderate loading range (8–12 repetitions per set). This finding has important implications for those who are time-pressed, allowing the ability to get stronger in an efficient manner, and may help to promote greater exercise adherence in the general public. Alternatively, we show that increases in muscle hypertrophy follow a dose–response relationship, with increasingly greater gains achieved with higher training volumes. Thus, those seeking to maximize muscular growth need to allot a greater amount of weekly time to achieve this goal. Further research is warranted to determine how these findings apply to resistance individuals in other populations, such as women and the elderly. Volume does not appear to have any differential effects on measures of upper-body muscular endurance.
1 set training may be good for maintenance.

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 18485
  • getbig Zen Master
Re: One set training
« Reply #39 on: Today at 01:37:15 AM »
1 set training may be good for maintenance.

If someone has built some muscle it might be "treading water" but i think as we age you´ve got to stimulate the muscles with some volume & higher reps to work the muscles thoroughly, pump blood & remove waste products:

One of the key functions of blood is transport. Blood vessels are like networks of roads where deliveries and waste removal take place. Oxygen, nutrients and hormones are delivered around the body in the blood and carbon dioxide and other waste products are removed.

now Bob Gajda Mr America understood this & so formed his PHA system pumping blood around the body using the muscles as "pumps".

https://de.scribd.com/document/389495241/Pha