bhank is banned from Getbig

[Sandrock]

Jesus fucking Christ Hankins can't "enjoy" anything without making it cringy as fuck.

[Never1AShow]

https://www.facebook.com/wood.hankins.1


Wood Hankins


225x18 today no belt, no sleeves, All Heart.

There is an entire website online GetBrian multiple threads 40 pages plus and thousands of views of haters talking shit and spreading lies about little old insignificant me. These soggy old idiots are posting and arguing about my soggy old pics lol.  No one cares. Work Harder

But this one guy Van. Van is a soldier. Van is with me. I am raising an Army one soldier at a time. We are old everything hurts. We don't care. Get under the bar it doesn't matter if it is empty or bending one rep or 20 it is going to hurt. Just get it.
Also don't sell the pec downriver yet. It is structurally improved. There is a new tendon connected. There is stuff happening. It just needs to grow. I have a partial tear in front delt though so giving it a rest for a few weeks.





1.  Stop whining Bhank!   You brought this on yourself. 

2.  Add partial Delt tear to the ailments list.

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec"; "a Chronic pec tear. I first tore it at 25 years old. I then tore it again at 40 and 43. The thing with Chronic pec tears is they keep happening")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. "the cancer in my digestive tract"
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  Fungus toenails (on Mongoloid toes)
84.  mania
85.  left shoulder is not entirely stable
86.  Droopy left side of face/slurring while "taking the mustard to ya"
87.  Throwing up a gallon of "black stuff"
88.  Coughing up blood
89.  Carpal tunnel in hands
90.  Deviated Septum
91.  Chronic back pain due to (??)
92.  Opioid addiction
93.  Oppositional Defiant Disorder
94.  Narcissistic Personality Disorder
95.  Osteoporosis
96.  clinically obese
97. Wrist- didn't heal right
98.  Cauliflower ear in left ear canal effecting hearing
99.  2 Eyes different size
100.  Heat Stroke at Busch Gardens
101.  Blackouts when bends down ("I get dizzy when I bend down to tie my shoes and then stand back up. That is why I am not ever going to pick up a damn thing off the floor and it also just hurst to bend I am usually stiff and sore if something drops I leave it.")
102.  Appetite Ulcer
103.  Tweaked something in left armpit tricep (milking Bailey)
104.  Spaghetti-Os induced, pants shitting causing, backstage stinking up Explosive gas
105.  Painfully inflamed lymph node in leg.
106.  DSP (Delayed Sodium Processing)
107.  Deaf in left ear from Mortar System
108.  blew out knee walking up stairs after fighting with wife-fluid in the knee - 100cc of blood drawn out of the knee every other week - knee cap is floating
109.  coagulated blood in chest
110.  Arthritic left shoulder
111.  stringy with a belly
112.  Frontal lobe skin cancer on forehead (per Spaulding)
113.  Failed $25,000 pec surgery where some of the muscle has pulled off the tendon and needs to be redone
114. Cramping feet
115. Shakes since childhood (not a duplicate of #3 because these shakes are more than hands)
116.  Partial delt tear

[BigRo]

Impeccable form and strength from BigRo.

More impressive being able to do it during that music.

Haha cringe tune.

[Van_Bilderass]

eature=shared

Not shaking like a retard and hitting depth. This is 160kg bet you can't do 6 like this with 140 Brian.

Great set. However, and this is not a critique, these would probably not pass depth at an IPF meet. Years ago a judge and a former IPF World Champs medaler judged my squats and called me on depth; I almost literally couldn't get to dept with my body structure. I have to use a smith machine and place feet in front to go really deep. But it's questionable if it's even needed for bodybuilding training like you are doing. Please don't get my comment wrong, I'm sure you won't, because it's just a discussion on proper depth and what constitutes below parallel especially in a competitive setting. People like Mike Israetel take the 'full range' debate to an absurd level sometimes.

I think the first one is just passable and the second is way below parallel. Opinions?
Third is a 'famed' training hall set.

[BigRo]

Well compared to many of the powerlifting squats which get green lights these days I think it would but I agree those are not ass to grass, I have done deeper with pauses too.

[Van_Bilderass]

Well compared to many of the powerlifting squats which get green lights these days I think it would but I agree those are not ass to grass, I have done deeper with pauses too.

Haha powerlifting squats were pathetic for a good while I doubt there's much to be gained by trying to go deeper for bodybuilding benefits.

Van said something encouraging and all of a sudden in Hankins mind he has a disciple.

Guys please don't make me take sides here, I just don't want to get into this "war" at this time. I think someone here said Hank's comment made my week... come on man, I haven't even went to his FB to check You can't tell me I side with fakers usually, I'm not siding with anyone here; it's just that when big cliques form I usually bow out. It's like with dj, just because I chose to remain cordial didn't mean I supported everything he did or said. At the same time I'm not telling anyone how to behave here, wrt to Hankins or anyone Also, fight challenges on the internet is the lamest thing ever

[Griffith]

Great set. However, and this is not a critique, these would probably not pass depth at an IPF meet. Years ago a judge and a former IPF World Champs medaler judged my squats and called me on depth; I almost literally couldn't get to dept with my body structure. I have to use a smith machine and place feet in front to go really deep. But it's questionable if it's even needed for bodybuilding training like you are doing. Please don't get my comment wrong, I'm sure you won't, because it's just a discussion on proper depth and what constitutes below parallel especially in a competitive setting. People like Mike Israetel take the 'full range' debate to an absurd level sometimes.

I think the first one is just passable and the second is way below parallel. Opinions?
Third is a 'famed' training hall set.

[wes]

eature=shared

Not shaking like a retard and hitting depth. This is 160kg bet you can't do 6 like this with 140 Brian.

Great fucking squats Ro...Brian did a shitty 18 reps with 225 while weighing 220........that`s like squatting bodyweight for 18 reps. 

Any so called bodybuilder who can`t get 20 reps with his own bodyweight is beyond WEAK he`s pathetic !!!!!!!!!!!!!!!!!!1111111111

[Phantom Spunker]

Guys please don't make me take sides here, I just don't want to get into this "war" at this time. I think someone here said Hank's comment made my week... come on man, I haven't even went to his FB to check You can't tell me I side with fakers usually, I'm not siding with anyone here; it's just that when big cliques form I usually bow out. It's like with dj, just because I chose to remain cordial didn't mean I supported everything he did or said. At the same time I'm not telling anyone how to behave here, wrt to Hankins or anyone Also, fight challenges on the internet is the lamest thing ever

Don't stress it, mate. It's just a bit of fun. No one needs to take sides. I agree with you regarding cliques in real life, but this is just everyone provoking Brian for a laugh because he's guaranteed to put on a show. He could simply not visit the place; instead, he's spazzing out in front of his family and friends on Facebook, haha.

Speaking of fight challenges, Heck has thrown down the gauntlet and is willing to meet Hankins on neutral territory. It's just two behemoths, stripped to the waist, mano-a-mano until one of them surrenders. As a former MMA champion and seasoned dojo-stormer, there's surely no way that Brian will turn this challenge down  .

[38 returns]

Haha powerlifting squats were pathetic for a good while I doubt there's much to be gained by trying to go deeper for bodybuilding benefits.

Guys please don't make me take sides here, I just don't want to get into this "war" at this time. I think someone here said Hank's comment made my week... come on man, I haven't even went to his FB to check You can't tell me I side with fakers usually, I'm not siding with anyone here; it's just that when big cliques form I usually bow out. It's like with dj, just because I chose to remain cordial didn't mean I supported everything he did or said. At the same time I'm not telling anyone how to behave here, wrt to Hankins or anyone Also, fight challenges on the internet is the lamest thing ever

so Van for clarity you are not part of hankins 'army' that he is building with you as the first member? did he lie? a straight yes or no is fine mate! we're just winding you up but really looking to make him post on his own facebook about a board none of his friends knows about and one he is banned from for threatening legal action to get it shut down!

you are sound mate!

[Taffin]

Brian, no one thinks your current shit pile is fake. What we do think is that you suddenly developed an obsession over the past year when you thought you were going to be a hot-shot lawyer and you needed to blend in, so you went nuts and bought a massive collection with zero thought involved.

Crappy two-tone Tudor. Bog-standard Datejust. Ubiquitous Speedmaster. Boring stainless steel Tank. You speed-ran through every popular reference not because you have any passion for them, but because you hoped that the brand names could compensate for the gaping void where your personality should be. They are a polished reflection of your character: devoid of any substance.

There is an idea of a Brian Hankins, some kind of abstraction, but there is no real Brian, only an entity, something illusory, and though he can try to hide his cold gaze and you can shake his hand and feel flesh gripping you and maybe even sense his lifestyle is pretty pathetic:  He simply is - not - there.

[38 returns]

There is an idea of a Brian Hankins, some kind of abstraction, but there is no real Brian, only an entity, something illusory, and though he can try to hide his cold gaze and you can shake his hand and feel flesh gripping you and maybe even sense his lifestyle is pretty pathetic:  He simply is - not - there.

that, sir, is  fucking genius. I am on a video call to my daughter and she's asked me what is funny!

[Taffin]

that, sir, is  fucking genius. I am on a video call to my daughter and she's asked me what is funny!

 

[Hulkotron]

Would not have guessed that bhanks squats deeper than Phil Heath.

Think that is the first time I've seen Phil using free weights though.