Bhank: Latest news and misadventures

[rocket]

 

#340-345 is doing this, and he thinks he's adding #60ish pounds to it in a week.

He mimes 365 pounds.

Also, he is doing a high bar squat, so he can lower it and it'll be easier.  Not sure if you can do a lower bar squat with the lame squat aid, though.

He isn't wearing a belt and putting on a belt helps a lot at the bottom, so it'll be easier.

All in all, 405 is possible.  If I was him, I'd probably just keep building the 365s though.  Rushing to 405 is only going to end in one of two things: very very sketchy 405 or injury and appeasing the haters.

Brian:  I'd do pause squats.  Lower weight, just sit at the bottom.  You'll get a lot of stability improvement.

[38 returns]

bottom line he doesnt even do 225 ass to grass

he will do a 4 inch partial squat and claim it was almost there.

fuck him

I dont care if he does 800lb hes. still a woman beating stolen valour coward who dances to the beat of our drum.

[Griffith]

He should lower the weights and focus on controlled reps.

That's what will build muscle, not focusing on a 1 rep max and powerlifting rules.

[Van_Bilderass]

How would you rate a smith machine squat when compared to free? I mean how much weight would you have to do on the smith to be comparable to a 405 free? I might try some for around Christmas. Unfortunately I shake too, 1-2 years back it was impossible for me to do a regular squat with broom stick without falling over. I'm much better now but I won't be doing regular free squat circa-maxes for a while.
Most I had on my back was about 25 years ago with IPF-banned 2.5 meter wraps pulled as hard as possible, 573lbs to barely parallel. Young and stupid

[Donny]

He should lower the weights and focus on controlled reps.

That's what will build muscle, not focusing on a 1 rep max and powerlifting rules.

i watched one of his "Squat" videos, it was like a half rep ..no wonder heīs always injured

[Donny]

How would you rate a smith machine squat when compared to free? I mean how much weight would you have to do on the smith to be comparable to a 405 free? I might try some for around Christmas. Unfortunately I shake too, 1-2 years back it was impossible for me to do a regular squat with broom stick without falling over. I'm much better now but I won't be doing regular free squat circa-maxes for a while.
Most I had on my back was about 25 years ago with IPF-banned 2.5 meter wraps pulled as hard as possible, 573lbs to barely parallel. Young and stupid

I found the smith machine useful for front squats

[Griffith]

i watched one of his "Squat" videos, it was like a half rep ..no wonder heīs always injured

Doing whatever ranges with lighter weight and actually feeling the quad muscles working would be infinitely better than whatever he's doing now.

[Donny]

Doing whatever ranges with lighter weight and feeling the quad muscles working would be infinitely better than whatever he's doing now.

Yup...higher reps & moderate weight builds wheels 

[38 returns]

I found the smith machine useful for front squats

high rep front squats on the smith are great after leg extensions

3 supersets and your quads are baked

[Donny]

high rep front squats on the smith are great after leg extensions

3 supersets and your quads are baked

thatīs good i like it

[Donny]

Remember some years ago i did a tri-set of Back squats,front squats, hack squats all with Barbells i had set up in my home gym. I didnīt have a leg extension / leg curl machine at that time.
was intense & obviously i had to lighten the loads to complete it but i got a great feeling in my whole legs

[Flexacon]

Remember some years ago i did a tri-set of Back squats,front squats, hack squats all with Barbells i had set up in my home gym. I didnīt have a leg extension / leg curl machine at that time.
was intense & obviously i had to lighten the loads to complete it but i got a great feeling in my whole legs

How were you doing the hack squats?

[Donny]

How were you doing the hack squats?

barbell behind my body ..itīs very old school

[Donny]

People also think of the Barbell Hack Squat as a reverse deadlift & use heavy weights

[Beefjake]

Just today one 60+ geezer did oldskool Hacks in gym.
I think between him and me nobody in the gym knew what he was doing.

[Griffith]

Squat at 1:00

[Lartinos]

I wonder if the Heckster got Bhanks banned from FB.

[Hulkotron]

Why hasn't Tim Heck's getbig account been finalized yet?

[Flexacon]

Why hasn't Tim Heck's getbig account been finalized yet?

Ron doesn't like fat people

[Griffith]

Why hasn't Tim Heck's getbig account been finalized yet?

But the gimmick accounts all somehow get quickly approved.

[BigRo]

Yeah like "Muscle" Buff.

[Grape Ape]

But the gimmick accounts all somehow get quickly approved.

I think it's all just timing between registering and when Ron randomly bequeaths his time to the forum.

[MajorDomo]

Brian has no legs. If he dropped the weight in half and did sets of 12-20 with 30-60 seconds rest between, his legs would explode.

[Van_Bilderass]

This is how you deadlift Hanky, I,m sure Van could do more.

Looked like you had several more in you but it isn't easy to gauge how heavy it felt. I have one old video of 250kg x 11 but the one recording it stopped filming after 6 so I can't really prove it 

This one I posted before and my training partner is yelling one more! But there was no way (he called me a pussy afterwards).

People also think of the Barbell Hack Squat as a reverse deadlift & use heavy weights

Our gym group tried those just for fun for a few workouts, I did 270kg/595lbs. Very awkward and we lost interest. I was very mindful of not dropping it on my achilles/calves

[BigRo]

1 more maybe after another rest pause but I try to do all reps with perfect form, I don't like squeezing out reps on deadlift or squat with a breakdown in form.

That 330kg deadlift looked brutal. I like to reset at the bottom and lean back slightly at the top for full lockout. 275kg x 5 is my best full deadlift effort.