Bhank: Latest news and misadventures

[BigRo]

Story has changed it happened at the poultry show but now in the shower, bet you were strangling the goose and the knees buckled when you blew the wad haha.

You "be ready" to squat 4 plates on Crimbo morning don't be telling me to be ready for your fantasies, I already did 200kg x 5 a while ago and it ain't nothing special either.

https://www.facebook.com/share/v/1Bqy1MVqKh/

[Griffith]

Wood Hankins

The knee slipped last night in the shower twice and again today walking around. It doesn't slip when snowboarding as I slide. However yes after a week of twisting it around fluid has built up and it's not stable for walking much less squatting. I iced them today. They will go down in a few days and I will be back to squatting. I am planning to go much further this year. You have to be a fool not to realize my legs are improving. I am going to pass the mark and then some considerably. Be ready

[FitnessFrenzy]

[MuscleBuff]

Wood Hankins

The knee slipped last night in the shower twice and again today walking around. It doesn't slip when snowboarding as I slide. However yes after a week of twisting it around fluid has built up and it's not stable for walking much less squatting. I iced them today. They will go down in a few days and I will be back to squatting. I am planning to go much further this year. You have to be a fool not to realize my legs are improving. I am going to pass the mark and then some considerably. Be ready

Be ready for disappointment.

[38 returns]

his squatting is as genuine as his shit watch collection numbers.

brian to verify the watches simply put the invoices you will have received on line.

your excel spreadsheet because you have done it carries no weight

you also mention double bodyweight- you claim to be 225. so lets look forward to not 4 but 4 and a half plates. keep going bullshit barnum! 'the shittest showoff on earth'

[Griffith]

Wood Hankins

Nothing has changed nothing happened in shower or at show not injured just slipped (knee slipped I did not fall) from excess fluid. The knee swelled from snowboarding and has some fluid. As such it buckled twice yesterday and twice the night before.
At no point have I ever indicated in anyway this is going to stop me from squatting. I have however decided to take the weekend off.  I will squat Monday; I will squat Wens and again on Friday I will squat half a dozen times between now and Xmas.

I have been squatting 3 days a week for a month and took one week off to Snowboard with my kid. I plan to take another week off after Xmas as again have a snowboard trip booked. I am then entering a godamn squat competition on the 11th of January.
My squat is going up every damn workout. Congrats you are the only guy on your entire board who actually currently competes and squats. You are also a decade younger with 2 good knees but whatever. Funny how everyone else on the board wants to post your squat and act like they did it.
I saw 200 x 1 on your video though so STFU with 5. At no point have I ever said I am not squatting for Xmas. Obviously, you will all claim it's too high and not good enough regardless, so I plan to do it in a meet now anyway. Also, I am looking for a double bodyweight
I am going to add 100lbs to my squat the next 12 months.

[BigRo]

Maybe you didn't see the 200 x 5 I posted a link to it. The 180 was after 4 months completely off exogenous testosterone obviously my balls were working while you have been on constantly plus mega dosing GH.

I am not a decade younger than you, I will be 43 in April what are you 48?

Man you are in no shape to be entering a squat competition it should be fun to see though. I think you should listen when people are saying yo ass ain't getting down enough because that's what the judges are going to say.

[IroNat]

Wood Hankins

Nothing has changed nothing happened in shower or at show not injured just slipped (knee slipped I did not fall) from excess fluid. The knee swelled from snowboarding and has some fluid. As such it buckled twice yesterday and twice the night before.
At no point have I ever indicated in anyway this is going to stop me from squatting. I have however decided to take the weekend off.  I will squat Monday; I will squat Wens and again on Friday I will squat half a dozen times between now and Xmas.

I have been squatting 3 days a week for a month and took one week off to Snowboard with my kid. I plan to take another week off after Xmas as again have a snowboard trip booked. I am then entering a godamn squat competition on the 11th of January.
My squat is going up every damn workout. Congrats you are the only guy on your entire board who actually currently competes and squats. You are also a decade younger with 2 good knees but whatever. Funny how everyone else on the board wants to post your squat and act like they did it.
I saw 200 x 1 on your video though so STFU with 5. At no point have I ever said I am not squatting for Xmas. Obviously, you will all claim it's too high and not good enough regardless, so I plan to do it in a meet now anyway. Also, I am looking for a double bodyweight
I am going to add 100lbs to my squat the next 12 months.

For the archives.

[Krankenstein]

Wood Hankins

Nothing has changed nothing happened in shower or at show not injured just slipped (knee slipped I did not fall) from excess fluid. The knee swelled from snowboarding and has some fluid. As such it buckled twice yesterday and twice the night before.
At no point have I ever indicated in anyway this is going to stop me from squatting. I have however decided to take the weekend off.  I will squat Monday; I will squat Wens and again on Friday I will squat half a dozen times between now and Xmas.

I have been squatting 3 days a week for a month and took one week off to Snowboard with my kid. I plan to take another week off after Xmas as again have a snowboard trip booked. I am then entering a godamn squat competition on the 11th of January.
My squat is going up every damn workout. Congrats you are the only guy on your entire board who actually currently competes and squats. You are also a decade younger with 2 good knees but whatever. Funny how everyone else on the board wants to post your squat and act like they did it.
I saw 200 x 1 on your video though so STFU with 5. At no point have I ever said I am not squatting for Xmas. Obviously, you will all claim it's too high and not good enough regardless, so I plan to do it in a meet now anyway. Also, I am looking for a double bodyweight
I am going to add 100lbs to my squat the next 12 months.

Yet Joes show pics when he was older than Brian don't hold any weight despite Joe's condition eclipsing that of Brian?  Gotcha

100lbs in 12 mos at 48?? 

Forgotten things:

1) Compressive forces on the joints skyrocket (non-linearly) as the load increases.  Squatting 500lbs isn't just a strength issue, it requires extreme joint integrity.

2) The longer someone trains, the neural efficiency gets maximized and gains become more and more marginal (pharma excluded).  Take someone 5yrs into lifting vs. 20yrs and you won't see that massive 'jump' at all

3) The Crohn’s disease (alleged).  It will increase systemic inflammation which will absolutely interfere with fueling a body despite the stuffing of ones face.

4) When a 365 squat looks like an RPE of 8 or 9....the 500lbs is almost impossible.  The 365lbs should look like you have 4 - 5 in the tank (RPE 6)

But hey, Mike said Brian is humble and loves his kid....so why not shoot for something that will fuck your body up for no other reason than to 'shut the haters up'.  Absolutely do not take a step back and just stay "healthy" so that your knees don't "slip" in the shower?  No logic to that at all

[Soul Crusher]

Hankins must have been high as a kite writing this nonsense. 

[38 returns]

the first lie was that brian showers.

this is the man who had people complain about his odour at bowl heads novelty lift-athon.

so just for the record here we go


Brians list

crimbo day 4 plates each side same depth as Ro.
he ha snow upped this to 2 x bodyweight- so it could be 450. either way I'm laughing brians tits off here.

january- powerlifting competition

april easter weekend- brian is in the charlotte bodybuilding competition- he wont say which category as he will go and have a look to see where he may place first.

by december 2026- Brian will squat at a meet 500lb

Luckily he doesnt have law school to get in his way anymore. Do you brian? Brian? BRIANNNNNNN?

[tatoo]

Hankins must have been high as a kite writing this nonsense.

hes high all day, everyday.... total drug addict

[joswift]

Yet Joes show pics when he was older than Brian don't hold any weight despite Joe's condition eclipsing that of Brian?  Gotcha

100lbs in 12 mos at 48?? 

Forgotten things:

1) Compressive forces on the joints skyrocket (non-linearly) as the load increases.  Squatting 500lbs isn't just a strength issue, it requires extreme joint integrity.

2) The longer someone trains, the neural efficiency gets maximized and gains become more and more marginal (pharma excluded).  Take someone 5yrs into lifting vs. 20yrs and you won't see that massive 'jump' at all

3) The Crohn’s disease (alleged).  It will increase systemic inflammation which will absolutely interfere with fueling a body despite the stuffing of ones face.

4) When a 365 squat looks like an RPE of 8 or 9....the 500lbs is almost impossible.  The 365lbs should look like you have 4 - 5 in the tank (RPE 6)

But hey, Mike said Brian is humble and loves his kid....so why not shoot for something that will fuck your body up for no other reason than to 'shut the haters up'.  Absolutely do not take a step back and just stay "healthy" so that your knees don't "slip" in the shower?  No logic to that at all

that was a long way of saying he wont do it....

[38 returns]

in fairness we all know brian wont do it.

he hasnt done a squat that has broke depth yet. not one.

but i appreciate krank breaking it down with cold hard facts that brian will say dont apply to him but clearly do.

interesting that brian claims ro is 'ten years younger' and i am 60 (i'm 52) he has to exaggerate everything doesn't he.

I take it brain isnt travelling to ireland either to spar ro as he said! that would be more one sided than an emily urch gang bang

[WrongAdvices]

Is he back on the cane?

[MuscleBuff]

I can see 100lbs in a year happening in he was a natty about to get on the juice. Any other case: nope

[chaos]

Be ready for disappointment.

Can't be disappointed when the expectation for him to give up is normal.

Maybe you didn't see the 200 x 5 I posted a link to it. The 180 was after 4 months completely off exogenous testosterone obviously my balls were working while you have been on constantly plus mega dosing GH.

I am not a decade younger than you, I will be 43 in April what are you 48?

Man you are in no shape to be entering a squat competition it should be fun to see though. I think you should listen when people are saying yo ass ain't getting down enough because that's what the judges are going to say.

BigRo abusing bhank in this thread.

[MuscleBuff]

Can't be disappointed when the expectation for him to give up is normal.
BigRo abusing bhank in this thread.

Brian must be boiling, seeing someone he hates casually live his dreams.

[illuminati]

Maybe you didn't see the 200 x 5 I posted a link to it. The 180 was after 4 months completely off exogenous testosterone obviously my balls were working while you have been on constantly plus mega dosing GH.

I am not a decade younger than you, I will be 43 in April what are you 48?

Man you are in no shape to be entering a squat competition it should be fun to see though. I think you should listen when people are saying yo ass ain't getting down enough because that's what the judges are going to say.

The Woman Beating / Fake Valour Drug addict Bianca
That's how you squat - No Shakes No wobbling No hunched forward
No excuses - And Ro is just 5 yrs your junior 

As you read every post on here go Fuck yourself you Pathetic
weak bastard.

Try squatting 200lbs without a super suit / leaning forwards
Shaking / knees collapsing inwards & very low.
Oh but you won't because you're a complete & utter Spaz   

[illuminati]

there are rumours of a man, no a movement, who can scare serial killers just by his odour... he can often be seen with a half monkey half human bowl headed simpleton that is unable to speak and 'other worldly'. police have said dont approach unless you can handle the perfume of raw rhino shite. the 'beast' itself does not mate but is outwardly homosexual. it will however attack females if they are under 90lbs and wont hit back. they said the 'ogre' as it refers to itself is of absolutely no danger physically in combat to any other man in fact inspector kozwalski of the raliegh police said 'this absolute coward cant fight fucking sleep and couldn't put a fire out with a fucking hose, couldnt knock out a wank, couldnt put a baby to sleep, couldnt beat an egg, couldnt batter a fish, couldnt box kippers, couldnt  put the cat out, couldnt kill time, couldnt punch a timecard, couldnt throw his voice, couldnt kick a habit, couldnt .... (at this stage everyone started leaving)...

Spot on description of Bianca - Stolen valor / Wife beater.