Dorian Yates puts Mike Israetel in his place

[Humble Narcissist]

Yep. His ego really screwed him this time. He made a fortune and a career off being this genius top trainer. He wouldn’t stop boasting about it his intelligence. Now that his PHD got exposed his whole brand doesn’t seem legitimate.
All he had to do was admit his PHD wasn’t the best and accept the criticism from Solomon. He could have agreed to fix the errors. He then should have brought up his whole career after the PHD and how much he has grown and learn and accomplished. Instead, he tried to cover up his mistake and got caught. That’s what everyone is upset about. His fraud and deceit.

He should come to Getbig and defend himself. I'm sure everyone would be respectful.

[falco]

“Dr.” Ugly the scat deviant racist just posted a new video showing off his home gym and all the upgrades he made. More than likely he posted this video to get back at all the meanies online who are criticizing him.

Kind of sad that of all that equipment is being wasted on a fat slob hobbit that will never become a pro bodybuilder.

He also appears to be waddling around in a diaper and now has grotesque and concerning growths emerging from his skull.

Half the fun of training is being at the gym fooling around with gym buddies, and looking at the hotties.

[Stephano]

Half the fun of training is being at the gym fooling around with gym buddies, and looking at the hotties.

Yeah, I never understood the home gym thing.  I can never get myself motivated to go.  It's too much more fun to hang out with my bros and compete with my foes.

I have a "chest expander day" that I do at home, but even that's difficult to get into the mood for.  (BTW, chest expander day is something that I'm otherwise a big fan of.  Maybe I ought to buy another one and donate it to the gym. https://shop.handgripper.net/chest-expander.html )

Back on topic: "Dr." Mike's wife is 100% a dude.  That's not a biological woman.  Asian women don't look like that, and there are unironic trannies and ladyboys who are 10x more feminine.

I wouldn't say anything, but she's featured in that video, and her appearance was shocking to me.

[Vince B]

Many "scientists" say DOMS is an indicator of something, but all also say evidently it's not necessary for growth because some heavily muscled people don't get sore unless starting back the first few workouts. Mentzer was one who IIRC said he pretty much never got sore.

Regarding increasing loads, Israetel says if you get stronger each workout you're not training enough! Hard to make sense of that. You're getting 'better' each workout but you should really be getting weaker. I guess there's some "periodization" built in to wash off fatigue or whatever but I always feel my last workouts were successes if I'm getting stronger.

Lyle's long rant on the circle jerk.

https://www.instagram.com/p/DQFSfiyDHSt/

My point is that if guys who don't get sore from training did get sore then they would grow faster. If -> then.

[wes]

My point is that if guys who don't get sore from training did get sore then they would grow faster. If -> then.

Muscle breakdown followed by recovery is the  ticket.....lots of variables go into recovering as we all know.

Bottom line is,no recovery/growth  =  no progress.

[falco]

Yeah, I never understood the home gym thing.  I can never get myself motivated to go.  It's too much more fun to hang out with my bros and compete with my foes.

I have a "chest expander day" that I do at home, but even that's difficult to get into the mood for.  (BTW, chest expander day is something that I'm otherwise a big fan of.  Maybe I ought to buy another one and donate it to the gym. https://shop.handgripper.net/chest-expander.html )

Back on topic: "Dr." Mike's wife is 100% a dude.  That's not a biological woman.  Asian women don't look like that, and there are unironic trannies and ladyboys who are 10x more feminine.

I wouldn't say anything, but she's featured in that video, and her appearance was shocking to me.

She has big hands, but she is so short that is hard to believe it's a dude.

[Griffith]

She has big hands, but she is so short that is hard to believe it's a dude.

He's clearly never been in an Asian country and thinks they all look like the model influencers on IG.

[Donny]

Yeah, I never understood the home gym thing.  I can never get myself motivated to go.  It's too much more fun to hang out with my bros and compete with my foes.

I have a "chest expander day" that I do at home, but even that's difficult to get into the mood for.  (BTW, chest expander day is something that I'm otherwise a big fan of.  Maybe I ought to buy another one and donate it to the gym. https://shop.handgripper.net/chest-expander.html )

Back on topic: "Dr." Mike's wife is 100% a dude.  That's not a biological woman.  Asian women don't look like that, and there are unironic trannies and ladyboys who are 10x more feminine.

I wouldn't say anything, but she's featured in that video, and her appearance was shocking to me.

Hmm..OK

[Stephano]

He's clearly never been in an Asian country and thinks they all look like the model influencers on IG.

Dude, look at her lower face.  That kind of overdevelopment, combined with a really underdeveloped upper face, is not normal anywhere in Asia.  It would be extremely difficult to find women who look like that, I think...

 

[NaturalWonder83]

Uh oh! Looks like his BJJ black belt may be fake as well.

[oldschoolfan]

fuck you dr mike shitbag

btw natural wonder everything you say about dr mike is true. i bet he pays big dicked thugs to fuck him.

[NaturalWonder83]

fuck you dr mike shitbag

btw natural wonder everything you say about dr mike is true. i bet he pays big dicked thugs to fuck him.

He makes non-stop penis and gay jokes in his videos. He also discussed being human toilet paper in a video with Johnny Shrieve once and discussed giving blow jobs to 2 young men in a recent video.
He’s now playing the poor victim.

[oldschoolfan]

He makes non-stop penis and gay jokes in his videos. He also discussed being human toilet paper in a video with Johnny Shrieve once and discussed giving blow jobs to 2 young men in a recent video.
He’s now playing the poor victim.

i never liked the guy always came off as an arrogant piece of shit.   especially ragging on mike mentzer who blows him away in every category  dr mike is a prime example of a youtube shitbag.

he reminds me of some posters on here as well

[AbrahamG]

He makes non-stop penis and gay jokes in his videos. He also discussed being human toilet paper in a video with Johnny Shrieve once and discussed giving blow jobs to 2 young men in a recent video.
He’s now playing the poor victim.

Were the aforementioned blowjobs at the same time?  Sword fight?  Were they ditsoon?

[ProudVirgin69]

“Dr.” Mike also recommends deloads every 4 weeks. , rounding of the spine on belt squats, and letting your toes come off the ground during RDLs

Ok this one I’ll cop to agreeing with.  I wouldn’t do it for heavy sets, but 5lb plates under the toes for DB RDLs gives you a fantastic stretch in the hamstrings.

Hmm..OK

“Hanging with bros” being an unfamiliar concept to Donny is the least surprising thing I’ve read in a while

[NaturalWonder83]

Ok this one I’ll cop to agreeing with.  I wouldn’t do it for heavy sets, but 5lb plates under the toes for DB RDLs gives you a fantastic stretch in the hamstrings.

“Hanging with bros” being an unfamiliar concept to Donny is the least surprising thing I’ve read in a while

Plates under toes or heels feels good. What Isratel recommends is standing flat on the ground and actually rocking back on the heels and letting toes come off the floor. He said if that happens during a set its fine and allows a great stretch. Even when going heavy.

[beakdoctor]

Neidermyer, Dead!
Wormer, Dead!
Marmalard, Dead!
Isratel......

"Dead'!

[Van_Bilderass]

My point is that if guys who don't get sore from training did get sore then they would grow faster. If -> then.

Seems impossible to test the theory. How would you measure rate of soreness? At 15 or 16 I did a single set of squats a few times and it took 10 days for the DOMS to start going away, by day 14 completely gone.

Who likes heel elevation for quads?

https://www.instagram.com/p/DOJ9K2uEoG9/

[NaturalWonder83]

Seems impossible to test the theory. How would you measure rate of soreness? At 15 or 16 I did a single set of squats a few times and it took 10 days for the DOMS to start going away, by day 14 completely gone.

Who likes heel elevation for quads?

https://www.instagram.com/p/DOJ9K2uEoG9/

The Steel Squat Wedges from Prime are excellent.