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Author Topic: Dying Exercises  (Read 27620 times)

38 returns

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Re: Dying Exercises
« Reply #25 on: February 21, 2026, 06:52:44 AM »
donny learnt judo from a book.

most experts did the same.

hahaha

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Donny

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Re: Dying Exercises
« Reply #26 on: February 22, 2026, 01:43:10 AM »
 :)

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Donny

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Re: Dying Exercises
« Reply #27 on: February 23, 2026, 02:24:33 AM »
Gironda liked Cable work especially on Back



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38 returns

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Re: Dying Exercises
« Reply #28 on: February 23, 2026, 05:23:24 AM »
Quote from: Donny on February 23, 2026, 02:24:33 AM
Gironda liked Cable work especially on Back






donny now sourcing videos of men bending over

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Donny

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Re: Dying Exercises
« Reply #29 on: February 24, 2026, 02:50:04 AM »
he did some unique exercises, the lying DB row is like an exercise i did years ago called the Dorsal raise combined with a Row on a flat Bench...

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Donny

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Re: Dying Exercises
« Reply #30 on: February 25, 2026, 02:16:08 AM »
Quote from: 38 returns on February 23, 2026, 05:23:24 AM

donny now sourcing videos of men bending over

Again ...Stop stalking over multiple threads
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Donny

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Re: Dying Exercises
« Reply #31 on: March 01, 2026, 05:29:26 AM »
I have never seen anyone doing this in a Gym



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Donny

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Re: Dying Exercises
« Reply #32 on: March 01, 2026, 07:46:25 AM »
Seated Barbell Curls were a favourite exercise of Sergio Oliva

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Donny

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Re: Dying Exercises
« Reply #33 on: March 01, 2026, 07:53:37 AM »
Want grip Strength.. try this

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Donny

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Re: Dying Exercises
« Reply #34 on: March 02, 2026, 06:17:39 AM »
this to me is sort of the same as a Double crunch..

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IroNat

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Re: Dying Exercises
« Reply #35 on: March 02, 2026, 07:37:35 AM »
Vince G. was strictly a muscle spinner.
His top students were all drug monkeys even though Vince detested steroids.
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Donny

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Re: Dying Exercises
« Reply #36 on: March 02, 2026, 07:40:57 AM »
Quote from: IroNat on March 02, 2026, 07:37:35 AM
Vince G. was strictly a muscle spinner.
His top students were all drug monkeys even though Vince detested steroids.
But they didnīt need "Iso-Butt" machines  :)
If you squatted properly you wouldnīt need that shit  ;)
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IroNat

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Re: Dying Exercises
« Reply #37 on: March 02, 2026, 07:57:22 AM »
Quote from: Donny on March 02, 2026, 07:40:57 AM
But they didnīt need "Iso-Butt" machines  :)
If you squatted properly you wouldnīt need that shit  ;)

Can't squat right now as I've got a pulled hamstring.
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SweetDaddySiki

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Re: Dying Exercises
« Reply #38 on: March 02, 2026, 10:34:16 AM »
Reeves Deadlifts are very hard to do. Hurts my fingers to hold the weights like that.   :D 
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Donny

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Re: Dying Exercises
« Reply #39 on: March 03, 2026, 06:53:26 AM »
Old school plate on your toes

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Donny

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Re: Dying Exercises
« Reply #40 on: March 07, 2026, 06:59:25 AM »
Seated Broom stick twists.. back in the day i always started my ab workouts with 3 sets of 200 reps of these  ;D
I did enjoy doing them & mainly trained my abs at home, still like them as a warm up  :) but not 3x 200, 2x 50 is enough



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