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Author Topic: Chris Cook’s heavy pre-contest leg workout  (Read 274 times)

Royalty

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Chris Cook’s heavy pre-contest leg workout
« on: May 07, 2026, 05:05:06 PM »
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Royalty

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Re: Chris Cook’s heavy pre-contest leg workout
« Reply #1 on: May 07, 2026, 05:06:20 PM »
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Kwon

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Re: Chris Cook’s heavy pre-contest leg workout
« Reply #2 on: Today at 01:01:13 AM »
Nice

"of Peace"

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falco

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Re: Chris Cook’s heavy pre-contest leg workout
« Reply #3 on: Today at 01:18:33 AM »
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Methyl m1ke

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Re: Chris Cook’s heavy pre-contest leg workout
« Reply #4 on: Today at 02:08:11 AM »
I used to watch him train before he got his pro card. Strong dude. Would do seated hammer curls with the 110s for many reps at the end of a workout just for a pump. Have to say he locked the wow factor Ronnie had. Cook had a decent structure, big arms big shoulders and legs, shallow chest and back. Dieted down he lacked the freak factor of a top pro, but he was still world class. He did kick it with some local schmoes and wore pink and black spandex on leg day, make of that what you will.
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obsidian

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Re: Chris Cook’s heavy pre-contest leg workout
« Reply #5 on: Today at 02:39:26 AM »
Cook had a great physique. His legs had a slightly bow-legged look. So he had some flaws. Still better than many.
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Royalty

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Re: Chris Cook’s heavy pre-contest leg workout
« Reply #6 on: Today at 04:21:58 AM »
Quote from: Methyl m1ke on Today at 02:08:11 AM
I used to watch him train before he got his pro card. Strong dude. Would do seated hammer curls with the 110s for many reps at the end of a workout just for a pump. Have to say he locked the wow factor Ronnie had. Cook had a decent structure, big arms big shoulders and legs, shallow chest and back. Dieted down he lacked the freak factor of a top pro, but he was still world class. He did kick it with some local schmoes and wore pink and black spandex on leg day, make of that what you will.

Go sell your lies some place else.
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NaturalWonder83

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Re: Chris Cook’s heavy pre-contest leg workout
« Reply #7 on: Today at 04:50:08 AM »
Quote from: Royalty on Today at 04:21:58 AM
Go sells your lies some place else.
Why do you think he's lying ???
Seems perfectly plausible. Didn't he pretty much describe the majority of bodybuilders from that time period?
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mphgrove

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Re: Chris Cook’s heavy pre-contest leg workout
« Reply #8 on: Today at 05:19:52 AM »
Early Chris

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Royalty

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Re: Chris Cook’s heavy pre-contest leg workout
« Reply #9 on: Today at 05:22:53 AM »
Quote from: NaturalWonder83 on Today at 04:50:08 AM
Why do you think he's lying ???
Seems perfectly plausible. Didn't he pretty much describe the majority of bodybuilders from that time period?

He literally “explained” Chris Cook’s physique.  There is a person who repeatedly has done that (hiding behind several accounts)

Listening to a gimmick “explain” Lee Haney’s or Francis Benfatto’s physique (yes those are two actual examples) is insulting.

As if we needed to be told that Lee Haney had a “good back” or that Francis Benfatto had “good shape”. 😂


Why anyone feels the need to “explain” and “describe” a person’s physique is beyond me.
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