real scientific there sarcasm--have you ever written for any research journals.
LOLOLOLOL...funny.
... Here's what I had today.
-10 egg whites 2 whole eggs; 1 cup oats 1/2 cup raisins; 1 whole wheat bagel/dry
-shake with 5 fat free Carmel rice cakes; 1 banana
-8oz chicken breast; 1 cup brown rice; 1 cup broccoli
-8oz eye round steak; 1 cup brown rice; 1 cup broccoli
-Shake; 1 cup oats with 1 cup raisins
Trained.
-Shake with a banana and 1 cup Oats
-(1 hour after my shake)8 oz chicken; 1 large sweet potato; 2 cups green beans
will then have
-8oz eye round steak; 1 cup brown rice; 1 cups broccoli
-Shake
Bed.