Dinner!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[sarcasm]

two 10 oz. sirloins marinated in teriyaki, worcestershire and pepper seasoning and mac and cheese, what are you little bitches having?

[Ex Coelis]

sirloin tip or top sirloin?

[MindSpin]

worcestershire?  Looks like you'll be droping bombs all night

[benchthis]

bag of hot chips about 12 pack of beer some beer nuts and maybe a peanut butter and jelly sandwhich

[WOOO]

two 10 oz. sirloins marinated in teriyaki, worcestershire and pepper seasoning and mac and cheese, what are you little bitches having?

1lbs lean ground with lots of steak spice, 2 cups of green beans and 1 cup rice.... S O   M U C H   F O O D

[sarcasm]

worcestershire?  Looks like you'll be droping bombs all night

hahahaha, Lea&Perrins is good stuff.

[NarcissisticDeity]

Footlong Turkey on wheat from Subway !! eat fresh !!

[8 INCH not biceps]

 Sushi all the way!!!!!!!

[sarcasm]

Sushi all the way!!!!!!!

AWESOME STUFF!!!!!!!!!!!! i love sushi but it's too damn expensive to eat on a regular basis.

[Stavios]

Chicken, Rice and vedgetables
no sauce on it cause I am too lazy to make it 

[WOOO]

Sushi all the way!!!!!!!

Your avatar may be the best of all time...

[gibberj2]

sarcasm when you were crying to Bast asking him how to get ripped did you still plan on eating like that?

[onlyme]

8OZ Chicken Breast, spinach (cooked), Crystal Light Lemonade.  I now snack on 3 celery stalks with Natural Peanut Butter.  I like that.  Opps forgot Sashmi.  Better than Sushi

[sarcasm]

sarcasm when you were crying to Bast asking him how to get ripped did you still plan on eating like that?

i don't cry and i had an extremely hard leg workout today.

[sarcasm]

8OZ Chicken Breast, spinach (cooked), Crystal Light Lemonade.  I now snack on 3 celery stalks with Natural Peanut Butter.  I like that.  Opps forgot Sashmi.  Better than Sushi

no carbs, Keith?

[WOOO]

i don't cry and i had an extremely hard leg workout today.

you didn't even cry during finding nemo?

[gibberj2]

well still you're not gonna get cut beasting like that.

[sarcasm]

you didn't even cry during finding nemo?

nope, i did during Lilo and Stitch though.

[sarcasm]

well still you're not gonna get cut beasting like that.

you consider 20oz. of steak and a cup and a half of mac and cheese "beasting"? i'd hate to see what you think a small meal is.

[Laura Lee]

Tilapia, potatoe and broccoli    Yummy! 

[Gordon_Gekko]

After I get done training tonight, I'll have dinner at home in the company of one of my gym's newer young fitness bunnies. I don't know what she'll want to eat, but I'll likely start off with four ounces of fresh gulf shrimp swimming in cocktail sauce, lemon juice and Tabasco sauce.

Then I'll have a Chef's salad fit for a king, with everything but the kitchen sink thrown in (croutons, onions, bacon bits, sliced ham, olives, tomatoes, etc) and topped with a generous portion of red wine vinaigrette dressing.

Finally, I'll sink my teeth into an incredible twelve ounce Fillet Mignon (medium rare of course - cooking it any more should be grounds for beheading IMO) topped with a couple of ounces of Alaskan King Crab lump crabmeat, with a bit of au jus on the side; a huge potato boiled in salt water and topped with a couple of tablespoons each of real butter and sour cream, and large fistfull each of bacon bits and shredded cheddar cheese.

During the course of this gluttonous feast I'll also indulge myself in a couple of glasses of hearty burgundy. I'll finish off with a small portion of one of my favorite desserts - such as cheesecake topped with blueberries, cherries, or crumbled peanutbutter cups.

Afterward, hopefully the young lady will be charmed enough by my indulgences in her to retire with me for the evening to my spacious master bedroom suite and provide me with a night of cheap, meaningless, mindblowing sexual escapades.

[onlyme]

no carbs, Keith?

I am keeping my carbs as low as possible especially at night.  I have some for breakfast and lunch but that really about it.  Yesterday I had 36 carbs for the whole day.  I have plenty on reserve.  I have allot to lose.  I get a little tired as the day goes but feel fine.

[sarcasm]

After I get done training tonight, I'll have dinner at home in the company of one of my gym's newer young fitness bunnies. I don't know what she'll want to eat, but I'll likely start off with four ounces of fresh gulf shrimp swimming in cocktail sauce, lemon juice and Tabasco sauce.

Then I'll have a Chef's salad fit for a king, with everything but the kitchen sink thrown in (croutons, onions, bacon bits, sliced ham, olives, tomatoes, etc) and topped with a generous portion of red wine vinaigrette dressing.

Finally, I'll sink my teeth into an incredible twelve ounce Fillet Mignon (medium rare of course - cooking it any more should be grounds for beheading IMO) topped with a couple of ounces of Alaskan King Crab lump crabmeat, with a bit of au jus on the side; a huge potato boiled in salt water and topped with a couple of tablespoons each of real butter and sour cream, and large fistfull each of bacon bits and shredded cheddar cheese.

During the course of this gluttonous feast I'll also indulge myself in a couple of glasses of hearty burgundy. I'll finish off with a small portion of one of my favorite desserts - such as cheesecake topped with blueberries, cherries, or crumbled peanutbutter cups.

Afterward, hopefully the young lady will be charmed enough by my indulgences in her to retire with me for the evening to my spacious master bedroom suite and provide me with a night of cheap, meaningless, mindblowing sexual escapades.

good post, classic stuff.

[WOOO]

After I get done training tonight, I'll have dinner at home in the company of one of my gym's newer young fitness bunnies. I don't know what she'll want to eat, but I'll likely start off with four ounces of fresh gulf shrimp swimming in cocktail sauce, lemon juice and Tabasco sauce.

Then I'll have a Chef's salad fit for a king, with everything but the kitchen sink thrown in (croutons, onions, bacon bits, sliced ham, olives, tomatoes, etc) and topped with a generous portion of red wine vinaigrette dressing.

Finally, I'll sink my teeth into an incredible twelve ounce Fillet Mignon (medium rare of course - cooking it any more should be grounds for beheading IMO) topped with a couple of ounces of Alaskan King Crab lump crabmeat, with a bit of au jus on the side; a huge potato boiled in salt water and topped with a couple of tablespoons each of real butter and sour cream, and large fistfull each of bacon bits and shredded cheddar cheese.

During the course of this gluttonous feast I'll also indulge myself in a couple of glasses of hearty burgundy. I'll finish off with a small portion of one of my favorite desserts - such as cheesecake topped with blueberries, cherries, or crumbled peanutbutter cups.

Afterward, hopefully the young lady will be charmed enough by my indulgences in her to retire with me for the evening to my spacious master bedroom suite and provide me with a night of cheap, meaningless, mindblowing sexual escapades.

dreams: the stuff your life is made of

[sarcasm]

I am keeping my carbs as low as possible especially at night.  I have some for breakfast and lunch but that really about it.  Yesterday I had 36 carbs for the whole day.  I have plenty on reserve.  I have allot to lose.  I get a little tired as the day goes but feel fine.

damn!! you're really serious about losing weight Keith, that's not very many carbs for a big strong dude like you.