Damn Arvilla, as I sit here eating my lean ground beef and rice (yeah it was my cheat day, had some M&M cookies earlier) as I look at your pictures, with each new series, you are getting harder/leaner and still are keeping your size!
Keep doing what your doing!
Don't skimp on the weighted hyperextensions at each workout!
Motivation is key!
While most people dream of success, WINNERS wake-up and work hard to achieve it!