without a pic why even start this thread?
She is fine, but it amazed me that she was spotting him. Was that just for the video, or all the time?
In addition to knowing how to spot properly, Kerry also knows bodybuilding jargon very well, e.g., when asked to put on another "plate and a quarter" she knows what Jay is talking about.That and she's hot and definitely a keeper. I think she just got her masters degree if I'm not mistaken and is working in her field.
I'm sure at this point, Jay know's what he can or can't do, but if I really needed a spot, I don't think I would rely on her. For example, can you imagine her spotting Ronnie?
If you need a big guy to spot you, you are going way to heavy for yourself.If I need a spot for my last 2 reps or something like this, I ask my girlfriend and I never had any problems.
a spotter really should only be taking 15 or 20 pounds off the bar anyway on those last couple of reps.
In general I would agree with you but sometimes you might want to dig out one more rep (maybe doing a negative) fully relying on your spotter
Yeah, i would not rely on a girl for spotting. it's even better if the spotter is stronger than me, it motivates me more.
Jay is competing at that show, right?Just wanna make sure he's not that red at a guest posing.