Author Topic: Count Down for MIKE ARVILLA (Read 60059 times)

littleguns · « **Reply #425 on:** May 31, 2006, 07:34:38 AM »

The load up stage after the show is best. Put on 10 lbs and look better than the day of the show...

michael arvilla · « **Reply #426 on:** May 31, 2006, 08:24:36 AM »

Quote from: littleguns on May 31, 2006, 07:34:38 AM

The load up stage after the show is best. Put on 10 lbs and look better than the day of the show...

can't wait..............

(2 more from last night)

G o a t b o y · « **Reply #427 on:** May 31, 2006, 08:39:18 AM »

lots of loose skin in the abs from being so fat before.

That will go away in time if you stay relatively lean, but not in time for the show.

Your legs look better in that last shot than they have for some reason?

Stavios · « **Reply #428 on:** May 31, 2006, 08:41:11 AM »

Quote from: G o a t b o y on May 31, 2006, 08:39:18 AM

lots of loose skin in the abs from being so fat before.

That will go away in time if you stay relatively lean, but not in time for the show.

Your legs look better in that last shot than they have for some reason?

a guy who was doing the show with me last year put preparation H on his abs and his skin was waaaaaaaaaaaaaaaaaaaaaaa ay tighter.

try it Mike !

jaejonna · « **Reply #429 on:** May 31, 2006, 08:42:22 AM »

Quote from: Stavios on May 31, 2006, 08:41:11 AM

a guy who was doing the show with me last year put preparation H on his abs and his skin was waaaaaaaaaaaaaaaaaaaaaaa ay tighter.

try it Mike !

I also heard of the preperation H trick ...is it true that you have to apply it to oyur stomach , then put saranwrap around yourself and leave it there all night ??

michael arvilla · « **Reply #430 on:** May 31, 2006, 08:42:52 AM »

Quote from: G o a t b o y on May 31, 2006, 08:39:18 AM

lots of loose skin in the abs from being so fat before.

That will go away in time if you stay relatively lean, but not in time for the show.

Your legs look better in that last shot than they have for some reason?

yea....................t his is about all i can do now in time for the show
learning how to flex them for pics helps................... ............also trained the shit outta them

lol..............that might have helped as well

Stavios · « **Reply #431 on:** May 31, 2006, 08:43:59 AM »

Quote from: jaejonna on May 31, 2006, 08:42:22 AM

I also heard of the preperation H trick ...is it true that you have to apply it to oyur stomach , then put saranwrap around yourself and leave it there all night ??

Well my friend didn't put saranwrap.

only preparation H like 2 hour before prejudging.

honestly he has more loose skin than mike and onstage he didn't have any

michael arvilla · « **Reply #432 on:** May 31, 2006, 08:45:58 AM »

Quote from: Stavios on May 31, 2006, 08:41:11 AM

a guy who was doing the show with me last year put preparation H on his abs and his skin was waaaaaaaaaaaaaaaaaaaaaaa ay tighter.

try it Mike !

Larry (LLES) mentioned that months ago

i didn't think it would work................but im def trying it now!

thanks

Stavios · « **Reply #433 on:** May 31, 2006, 08:47:11 AM »

Quote from: michael arvilla on May 31, 2006, 08:45:58 AM

Larry (LLES) mentioned that months ago

i didn't think it would work................but im def trying it now!

thanks

Yes do it !

put it on your abs, quads and hams and under your chest !

you will thank me for that

gracie bjj · « **Reply #434 on:** May 31, 2006, 08:52:50 AM »

i mentioned that hear about ayear ago and everybody laughed at me and made the typical jokes,i remember back in 95 when i heard a top nat bodybuilder in jersey discussing how good the preparation h was,he said something like the same ingrediant the used in thimucase(spell check)was in preparation h,ill speak from experiance that preparation h works good,i get the oderless one,it only worked well for me when i was pretty much in my top shape with minimum bodyfat.i used to rub it on my lower abs and lower chest to help pull that extra water out

SteelePegasus · « **Reply #435 on:** May 31, 2006, 09:14:07 AM »

Quote from: michael arvilla on May 31, 2006, 08:45:58 AM

Larry (LLES) mentioned that months ago

i didn't think it would work................but im def trying it now!

thanks

Hey give it a shot in a day to see if it works. Don't wait until the day of to try new stuff.

Also take pics before and after, we will tell you it worked.

michael arvilla · « **Reply #436 on:** May 31, 2006, 09:43:41 AM »

Quote from: SteelePegasus on May 31, 2006, 09:14:07 AM

Hey give it a shot in a day to see if it works. Don't wait until the day of to try new stuff.

Also take pics before and after, we will tell you it worked.

ok will do

thanks

LLES · « **Reply #437 on:** May 31, 2006, 09:55:11 AM »

Quote from: michael arvilla on May 31, 2006, 08:45:58 AM

Larry (LLES) mentioned that months ago

i didn't think it would work................but im def trying it now!

thanks

Remind me to kick you in the ass later for that one.

michael arvilla · « **Reply #438 on:** May 31, 2006, 10:01:22 AM »

Quote from: LLES on May 31, 2006, 09:55:11 AM

Remind me to kick you in the ass later for that one.

Blockhead · « **Reply #439 on:** May 31, 2006, 10:11:58 AM »

Oh, Damn...I thought your show was THIS weekend...you have another week -1/2.

I think you should strive to loose 2-5 more lbs of fat if you can and with 8-10lbs of water dropped...you should be straight. No more leg training...or train legs today or tomorrow ONLY...keep up w/ abs and upper chest. Drop any ECA or fatburners out by tomorrow or Friday...keep up w/ cardio until TUESDAY. Live on BCAA's and glutamine...chicken or turkey w/ veggies and efa's...

Water at 2 gallons daily...now? I would probably be at 1 gallon to BUMP it to two by SUNDAY. Thats just me though...otherwise you look good. Stop tanning by this Sunday. Good job brother, Mike...

michael arvilla · « **Reply #440 on:** May 31, 2006, 10:28:17 AM »

Quote from: TheBlockHead on May 31, 2006, 10:11:58 AM

Oh, Damn...I thought your show was THIS weekend...you have another week -1/2.

I think you should strive to loose 2-5 more lbs of fat if you can and with 8-10lbs of water dropped...you should be straight. No more leg training...or train legs today or tomorrow ONLY...keep up w/ abs and upper chest. Drop any ECA or fatburners out by tomorrow or Friday...keep up w/ cardio until TUESDAY. Live on BCAA's and glutamine...chicken or turkey w/ veggies and efa's...

Water at 2 gallons daily...now? I would probably be at 1 gallon to BUMP it to two by SUNDAY. Thats just me though...otherwise you look good. Stop tanning by this Sunday. Good job brother, Mike...

thank you!

going to do legs right now .......