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Author Topic: Milos looking great  (Read 17608 times)

Amir Hamzic

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Re: Milos looking great
« Reply #100 on: June 20, 2006, 09:06:22 PM »
His legs are looking unrea.Milos good luck in the next comp.  P.S sretno
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Palpatine Q

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Re: Milos looking great
« Reply #101 on: June 20, 2006, 09:16:57 PM »
A lot of it has to do with muscle control as well. If you have a good feel for your muscles you can make em pop.
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Max_Rep

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Re: Milos looking great
« Reply #102 on: June 21, 2006, 12:30:42 AM »
Quote from: Milos_Sarcev on June 19, 2006, 10:46:35 AM
Well, for vastus medialis I do some special hack squats (posted on my board) and I swear by them...
Check it out IF you are interested...



Milos can you give us a link to the thread that shows how you do these "special hack squats", please?
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TheGoldenPrince

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Re: Milos looking great
« Reply #103 on: June 21, 2006, 12:38:58 AM »
Quote from: Bast175 on June 17, 2006, 03:47:35 PM
seriously though, it looks like he has no genitals.

Milos has big brass balls he keeps safely at home in his bank deposit box!
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Sir William Idol

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Re: Milos looking great
« Reply #104 on: June 21, 2006, 12:50:50 AM »
i wonder how milos felt when he first attempted these "special" hack squats considering his brutal leg injury took place during hacks


monster inhibition
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honest

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Re: Milos looking great
« Reply #105 on: June 21, 2006, 04:48:26 AM »
fantastic seperation milos, cant wait to see you on stage again.
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Milos_Sarcev

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Re: Milos looking great
« Reply #106 on: June 21, 2006, 05:31:50 AM »
Quote from: Sir William Idol on June 21, 2006, 12:50:50 AM
i wonder how milos felt when he first attempted these "special" hack squats considering his brutal leg injury took place during hacks


monster inhibition

My SPECIAL hack squats are done super, super slow...On the way down and on the way up - as well.
It is more contraction of the muscle than pushing the weight - but it is really BRUTALLY HARD way to train legs...
However, it is much, much safer...

I am never afraid that I will re-injure my quad (patella tendon or knee) training this way...
Conventional way (just pushing the weight / as heavy as possible) - my patella tendon exploded under the load ( I did mention that before - I used 900 pounds when I got injured).
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Mufasa

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Re: Milos looking great
« Reply #107 on: June 21, 2006, 06:41:23 AM »
Milos:


Where on the site is the desciption of the Special Hacks? (Can you post a link?)

You have covered a LOT of topics in a LOT of detail over the years (which I'm gratful for!)


Just can't seem to find the Hacks.


Thanks!


Mufasa
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mantronik

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Re: Milos looking great
« Reply #108 on: June 21, 2006, 10:56:59 AM »
Every forum has a search button.
Use it and type the word "hack squats" you might be able to find it.
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Milos_Sarcev

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Re: Milos looking great
« Reply #109 on: June 21, 2006, 10:58:45 AM »
Here is one

http://milossarcev.com/board/index.php?topic=3863.0

and when you are at that particular board - you'll find many others...
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Mufasa

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Re: Milos looking great
« Reply #110 on: June 21, 2006, 11:48:14 AM »
Thanks, Milos.


Mufasa
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DK II

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Re: Milos looking great
« Reply #111 on: June 21, 2006, 11:57:23 AM »
Quote from: Mufasa on June 21, 2006, 11:48:14 AM
Thanks, Milos.


Mufasa

isn't Mufasa the bad lion from Lion King?
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Max_Rep

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Re: Milos looking great
« Reply #112 on: June 21, 2006, 01:04:54 PM »
Quote from: Milos_Sarcev on June 21, 2006, 10:58:45 AM
Here is one

http://milossarcev.com/board/index.php?topic=3863.0

and when you are at that particular board - you'll find many others...

Yes thank you Milos. Insane wheels!

Milos after going to the link. I've actually done these and found them to be awesome.

Do you think these add to the outer quad sweep and if not how would you recommend enhancing the sweep?
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Stavios

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Re: Milos looking great
« Reply #113 on: June 21, 2006, 08:39:32 PM »
Bump !

Just got back from my legs training and I include Milos's special hack squat in my routine today.

I have too say I had a hard time trying to keep my hips in the same angle as my shoulders but I did my best.

I did 4 sets of 10 reps, 4-2-4 tempo. ( I only had a plate each side  :-[)

my legs were pumped as hell, I had a little pain in the knees for the first 2 sets but after that it was OK.


From now on, I'll always include it in my routine and I hope I'll get it right in a couple of weeks  :)

thanks Milos for that awesome exercise
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alexxx

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Re: Milos looking great
« Reply #114 on: June 21, 2006, 08:56:16 PM »
Bump for Milos!
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Bast175

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Re: Milos looking great
« Reply #115 on: June 21, 2006, 08:56:58 PM »
Speed Bump!
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