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Author Topic: Larry Allen Benches 635  (Read 16883 times)

Dos Equis

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Larry Allen Benches 635
« on: June 17, 2006, 05:52:18 PM »
SF 49ers' OG apparently recently benched 635:

"On top of that is a solid stable of running backs and a formidable offensive line led by new acquisition Larry Allen. Allen awed his teammates in the weight room recently by bench pressing a bar-bending 635 pounds."

http://www.sfgate.com/cgi-bin/article.cgi?f=/chronicle/archive/2006/06/17/SPG2EJFNBG1.DTL

Not bad for a fat guy.  :)  He has always been one of the strongest men in the NFL.   
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LuciusFox

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Re: Larry Allen Benches 635
« Reply #1 on: June 17, 2006, 05:56:23 PM »
Quote from: Beach Bum on June 17, 2006, 05:52:18 PM
SF 49ers' OG apparently recently benched 635:

"On top of that is a solid stable of running backs and a formidable offensive line led by new acquisition Larry Allen. Allen awed his teammates in the weight room recently by bench pressing a bar-bending 635 pounds."

http://www.sfgate.com/cgi-bin/article.cgi?f=/chronicle/archive/2006/06/17/SPG2EJFNBG1.DTL

Not bad for a fat guy.  :)  He has always been one of the strongest men in the NFL.   

   Fake plates ::)
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benchthis

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Re: Larry Allen Benches 635
« Reply #2 on: June 17, 2006, 06:12:09 PM »
49ers they still have a team left  ;D
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300

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Re: Larry Allen Benches 635
« Reply #3 on: June 17, 2006, 06:36:07 PM »
I'm pretty sure he has put up 700 before.
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240 is Back

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Re: Larry Allen Benches 635
« Reply #4 on: June 17, 2006, 07:13:09 PM »
You're thinking of jazzmaster Duke Ellison.  Common mistake.
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300

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Re: Larry Allen Benches 635
« Reply #5 on: June 17, 2006, 07:41:33 PM »
No, 240.  You're thinking of former Washington Bullet, Pervis Ellison.
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kck0006

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Re: Larry Allen Benches 635
« Reply #6 on: June 17, 2006, 09:46:43 PM »
He did 700 when he was here in dallas.  He also did a squat of 900 plus years ago when he in his prime.
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danielson

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Re: Larry Allen Benches 635
« Reply #7 on: June 18, 2006, 11:48:42 AM »
he is widely known as the strongest man in the NFL. He did 225 for 43 in Hawaii during the pro bowl week.(says he could have done more, though)
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brianX

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Re: Larry Allen Benches 635
« Reply #8 on: June 18, 2006, 12:08:17 PM »
Quote from: bobbybennett on June 18, 2006, 11:48:42 AM
he is widely known as the strongest man in the NFL. He did 225 for 43 in Hawaii during the pro bowl week.(says he could have done more, though)

I saw a video of his "700 lb bench," and he had like 5 guys holding the bar. Someone with a 700 bench should be able to do a lot more than 40 reps with 225. Even a 500 lb bencher could probably come close to that.
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danielson

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Re: Larry Allen Benches 635
« Reply #9 on: June 18, 2006, 12:13:11 PM »
Quote from: brianX on June 18, 2006, 12:08:17 PM
I saw a video of his "700 lb bench," and he had like 5 guys holding the bar. Someone with a 700 bench should be able to do a lot more than 40 reps with 225. Even a 500 lb bencher could probably come close to that.

agreed. anyone who is very strong and does pushups to go along with their bench training should be able to rep with 225 for 100 or so. Case in point, my max is probably 345 or so. I can easily do 100 pushups, and rep with 225 for 22 the last time I tried. It seems if someone can max at 600, they should be able to rep out 225 for 80 at least. I never see it happen though.
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sarcasm

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Re: Larry Allen Benches 635
« Reply #10 on: June 18, 2006, 12:26:53 PM »
Quote from: brianX on June 18, 2006, 12:08:17 PM
I saw a video of his "700 lb bench," and he had like 5 guys holding the bar. Someone with a 700 bench should be able to do a lot more than 40 reps with 225. Even a 500 lb bencher could probably come close to that.
i agree with you here, my max is 385 and the last time i did a rep with 225 set i got 22 reps so someone who supposedly benches 700 should be able to do at least 80 if not more, Ronnie supposedly did 78 with 225 and he only maxes at around 550.
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Dos Equis

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Re: Larry Allen Benches 635
« Reply #11 on: June 18, 2006, 01:53:53 PM »
Not necessarily.  I don't think 1RM and muscle endurance are synonymous.  I don't lift heavy and don't know what my 1RM max is, but I doubt it's 385.  I never go heavier than 3 plates.  I do most of my working sets with 225, anywhere from 20 to 30 rep sets every week.  That means I can press 225 more than many guys who would leave me in the dust with their 1RM. 

I'd like to know what powerlifters generally do with 225. 
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Ursus

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Re: Larry Allen Benches 635
« Reply #12 on: June 18, 2006, 02:54:13 PM »
slap another 2 plates on it. ;D
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Dos Equis

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Re: Larry Allen Benches 635
« Reply #13 on: June 18, 2006, 03:33:46 PM »
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body88

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Re: Larry Allen Benches 635
« Reply #14 on: June 18, 2006, 04:33:46 PM »
powerlifters warm up with 225 :-\ Christ didnt Mendleson do 405 for a cool 20 no prob
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danielson

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Re: Larry Allen Benches 635
« Reply #15 on: June 18, 2006, 04:36:23 PM »
Quote from: body88 on June 18, 2006, 04:33:46 PM
powerlifters warm up with 225 :-\ Christ didnt Mendleson do 405 for a cool 20 no prob

most people warm up with 225.
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JKDMan

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Re: Larry Allen Benches 635
« Reply #16 on: June 18, 2006, 06:40:38 PM »
Quote from: bobbybennett on June 18, 2006, 04:36:23 PM
most people warm up with 225.
"Most people?" What world do you live in?
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body88

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Re: Larry Allen Benches 635
« Reply #17 on: June 18, 2006, 06:41:29 PM »
Quote from: bobbybennett on June 18, 2006, 04:36:23 PM
most people warm up with 225.

Haha ok Bobby  ::)
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sarcasm

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Re: Larry Allen Benches 635
« Reply #18 on: June 18, 2006, 06:47:53 PM »
Quote from: body88 on June 18, 2006, 04:33:46 PM
powerlifters warm up with 225 :-\ Christ didnt Mendleson do 405 for a cool 20 no prob
yeah but Mendelson is the strongest bencher in the world right now and probably of all time.
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Bast175

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Re: Larry Allen Benches 635
« Reply #19 on: June 18, 2006, 06:50:39 PM »
I would not make racial jokes near Larry Allen.
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body88

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Re: Larry Allen Benches 635
« Reply #20 on: June 18, 2006, 06:53:00 PM »
Quote from: sarcasm on June 18, 2006, 06:47:53 PM
yeah but Mendelson is the strongest bencher in the world right now and probably of all time.

Ya that is a good point. Kinda like comparing average basketball stats with Micheal Jordan's.

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LuciusFox

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Re: Larry Allen Benches 635
« Reply #21 on: June 18, 2006, 07:28:54 PM »
Quote from: JKDMan on June 18, 2006, 06:40:38 PM
"Most people?" What world do you live in?


You must work out at Bally's ::)
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danielson

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Re: Larry Allen Benches 635
« Reply #22 on: June 18, 2006, 07:34:44 PM »
Quote from: body88 on June 18, 2006, 06:41:29 PM
Haha ok Bobby  ::)

It seems like most people do a few reps with 135, then proceed to 225 for warming up before going heavy. No reason to bite my head off.
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danielson

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Re: Larry Allen Benches 635
« Reply #23 on: June 18, 2006, 07:49:22 PM »
Quote from: LuciusFox on June 18, 2006, 07:28:54 PM

You must work out at Bally's ::)

I have a lifetime membership at Bally's but I choose a smaller gym(mainly cuz my high school friend owns it).
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LuciusFox

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Re: Larry Allen Benches 635
« Reply #24 on: June 18, 2006, 08:46:27 PM »
Quote from: bobbybennett on June 18, 2006, 07:49:22 PM
I have a lifetime membership at Bally's but I choose a smaller gym(mainly cuz my high school friend owns it).

  I'm glad to see another honest person on the boards ;D
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