I figured this would be a good area to post how my first DC workout went, as well as some current pictures to let everyone see what I'm working with. I have nothing to hide, tear the pics apart all you want. At least they're real, unlike a lot of people on this board.
Anyway, here's the first workout with weights and reps:
Chest:
Hammer-Strength Incline Press - 90x15, 140x8 (warmup sets), 180 x8,4,1=13
Shoulders:
Smith-Machine Military Press - 45x15, 95x10 (warmup sets), 145x6-3-2=11
A note on the Smith-Machine - I have no idea how much the bar weighs, I just track the weights as though it was an Olympic bar. I know it weighs less, but it's easier for me to keep track of this way.
Triceps:
Close-Grip Bench Press - 45x15, 95x10 (warmup sets), 115x13 (straight set, no rest-pause)
Back:
Hammer-Strength High Row - 90x10, 180x8 (warmup sets), 230x6-3-3=12 and a static hold for 10 deep breaths
Underhand BB Rows - 115x10 (warmup), 155x10