Author Topic: Who here has (Read 8865 times)

davidpaul · « **on:** July 25, 2006, 01:35:55 PM »

Flat pressed dumbells bigger than the 140's - unassisted for say 4-6 reps.

NarcissisticDeity · « **Reply #1 on:** July 25, 2006, 01:38:12 PM »

Not me .

Sir William Idol · « **Reply #2 on:** July 25, 2006, 01:54:07 PM »

excellent topic

figgs · « **Reply #3 on:** July 25, 2006, 02:04:35 PM »

Not yet.

Dorian 01 · « **Reply #4 on:** July 25, 2006, 02:06:07 PM »

Someday... I'll do half that.

wes mantooth · « **Reply #5 on:** July 25, 2006, 02:26:18 PM »

Quote from: davidpaul on July 25, 2006, 01:35:55 PM

Flat pressed dumbells bigger than the 140's - unassisted for say 4-6 reps.

nope...ive done the 140's for 6 before...but nothing over that....

Jerryme7 · « **Reply #6 on:** July 25, 2006, 02:28:15 PM »

150's dumbbell bench presses for 3-4 reps

sean · « **Reply #7 on:** July 25, 2006, 02:34:24 PM »

I did four without help on a low incline... the last two were def. assisted

240 is Back · « **Reply #8 on:** July 25, 2006, 02:36:36 PM »

Quote from: davidpaul on July 25, 2006, 01:35:55 PM

Flat pressed dumbells bigger than the 140's - unassisted for say 4-6 reps.

nah, I usually do flat barbell presses for warmups.

gracie bjj · « **Reply #9 on:** July 25, 2006, 02:43:35 PM »

i warm up with the 60,s then go right to the 140,s for 8 reps or so on flats

Stavios · « **Reply #10 on:** July 25, 2006, 03:11:08 PM »

Quote from: 240 is Back on July 25, 2006, 02:36:36 PM

nah, I usually do flat barbell presses for warmups.

I'm sure if you did it as a real exercise you could do it

240 is Back · « **Reply #11 on:** July 25, 2006, 03:16:45 PM »

i did the 100s ONCE for like 3 reps on the flat DB press. My bones hurt for like 2 weeks. never really go above the 80s now. Do it after flat and incline BP.

There are only a very few at my gym who ever go near the 140s. I've never seen anyone touch the 180s

Bluto · « **Reply #12 on:** July 25, 2006, 03:17:41 PM »

better stay out of the gym all together, your bones might hurt

lilwoday09smb · « **Reply #13 on:** July 25, 2006, 03:19:52 PM »

i do the 120s for 4 on my max on flat db bench, i use the 110s on incline for 6-8

OneMoreRep · « **Reply #14 on:** July 25, 2006, 03:21:18 PM »

I mess around with the 50 lb DBs and then work my way down.

Palpatine Q · « **Reply #15 on:** July 25, 2006, 03:29:23 PM »

Got 150's for a couple once. Like 240 said things hurt but not in a good way. Those days are over I'm a 10-12 rep man these days.

Palpatine Q · « **Reply #16 on:** July 25, 2006, 03:30:43 PM »

Quote from: Bluto on July 25, 2006, 03:17:41 PM

better stay out of the gym all together, your bones might hurt

How's that working out for you?

alexxx · « **Reply #17 on:** July 25, 2006, 03:32:01 PM »

Quote from: 240 is Back on July 25, 2006, 03:16:45 PM

i did the 100s ONCE for like 3 reps on the flat DB press. My bones hurt for like 2 weeks. never really go above the 80s now. Do it after flat and incline BP.

There are only a very few at my gym who ever go near the 140s. I've never seen anyone touch the 180s

LOL I did the 100s after a year of training at 16