Whats amazing.....
Is at work, I see how people eat every day at lunch/break.
This one fella, hes almost 50. He looks terrible in a way like massive weight gain, huge belly, but skinny build, and he looks flustered all the time, like he has high blood pressure. This is what he eats, about..
Breakfast, always usally a mountain due, or coke with pancakes, suasage and eggs..
lunch, something fried, with a side of mozzarella sticks, and soda.. AND always a desert.
Its crazy!
Almost all of them buy dessert too.
Im there everymorning, with my 1/2 cup of oats, and my protein drink, and the same old song for lunch daily, you know, Chicken blah blah blah....
Sometimes they try to eat like I do, but it lasts a few days..then its back to desserts, etc..