I've seriously been missing out on something... two days into the diet and my arms are taking new shape. I know it sounds crazy... but I don't have dat bloat that I seemed to have had for the last 10 years or so.
I did have a few tortilla chips yesterday, and today I had a roll with my chicken salad dinner. (grilled chicken salad dinner with the wife is like a cheat meal, and it keeps me honest all day with diet. used it both days now)
But other than that, it's been boiled brown rice, boiled steak, hardboiled egg whites, and whey. That is it.