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Man of Steel

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Re: Garraeth
« Reply #75 on: September 01, 2006, 09:50:04 AM »
Dude...............your fat it's not rocket science!!!

advisors/quality supervisor lol!!!   .............,stop looking for the easy way out!~
keep ur protein high
carbs moderate
sugar,sodium,..low
good fats
eat every 3 hours (healthy)
do cardio
train heavy/hard
get enough sleep
plain and simple it's hard fucking work!
stop being a pussy and just do it!
jesus................... ..(yea lol you don't want to listen to me )



AHAHAHAHAH!!!  I love that 2nd fat pic with the thumbs up!

michael arvilla

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Re: Garraeth
« Reply #76 on: September 01, 2006, 09:52:01 AM »
AHAHAHAHAH!!!  I love that 2nd fat pic with the thumbs up!
  fat and happy brother!!!!

candidate2025

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Re: Garraeth
« Reply #77 on: September 01, 2006, 10:15:39 AM »
Garreth, you are lost.  You will fail because you have yet to be honest yourself.  You are trying to rationalize by saying that being lean is a bad thing and that there is no point.  You do this because you have always been a disgusting blobber wobb.  You still think you have more mass than Arnold Schwarzenegger,Casey Viator,Mike Mentzer.  Where do you get off thinking this when you have never been ripped or even remotely lean?

You are lost.  You don`t know the difference between muscle and fat.  Your exsistance is built upon people calling you "big G", "Hey big guy".  In reality you can interchange "big" with the word fat.

Your lifts suck for someone of your bodyweight.  If you did indeed have Schwarzeneggers amount of muscle,(you claim you have more) you would surely be doing way more on the big 3 lifts.  I am stronger than you.

You have a skewed vision of yourself and until you change that, you lose.  You suffer from some deep insecurities.  You are the type of guy that sees the ripped guy in the gym and tell everyone that you are way bigger and that if you dieted down you would be "twice his size" and that you can at any time be lean.

You are a fat joke.

sounds like someone is jealous that no one refers to him as "big man" or " big adam". hahahaaahah.   bitch.

go lift some weights pussy
d[-_-]b actin all cool

wood

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Re: Garraeth
« Reply #78 on: September 01, 2006, 10:20:51 AM »
insert "shake ya ass, fat white girl" here...

oh brother, candidate, when are you ever going to learn?
i

affy

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Re: Garraeth
« Reply #79 on: September 01, 2006, 10:23:50 AM »
sounds like someone is jealous that no one refers to him as "big man" or " big adam". hahahaaahah.   bitch.

go lift some weights pussy

lol...atleast we can see garraeth has some muscle underneath his fat

can't say the same about you

Big Worm

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Re: Garraeth
« Reply #80 on: September 01, 2006, 10:43:21 AM »
Why is your goal to be morbidly obese?
Wrong...He already achieved that goal ...with flying colors !!!!!

wood

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Re: Garraeth
« Reply #81 on: September 01, 2006, 11:14:47 AM »
lol...atleast we can see garraeth has some muscle underneath his fat

can't say the same about you

candidate just has some fat underneath his t-shirt, that's all...

Garraeth was man enough to post a pic that you could actually tell something about...
i

Yorkie T

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Re: Garraeth
« Reply #82 on: September 01, 2006, 12:39:56 PM »

sooooooooooooooooooooo  cardio doesn't burn fat!?!?!??!?!
i dont want to speak for TA(he doesnt need me to ;D) but what i think he means by not doing cardio yet is that garreath should try and lean out as much as possible by dieting BEFORE he starts throwing in cardio (which i agree with) because if you can get to losing bodyfat by getting your diet down to a tee then when you do start doing cardio youll know that youve got your diet spot on too.basically if your diets not right and you try and make up for it by doing more cardio youll look a lot worse than if youve perfected the nutrition side of things then start to add the cardio (if you need to).
8) B.B.C. 8)

Sir William Idol

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Re: Garraeth
« Reply #83 on: September 01, 2006, 01:05:33 PM »
i just read this entire thread and the only thing i have to say is there's no way arvilla was 5%......7% at the lowest....he looked good and dieted well and all, but BF claims are always like augmented like bench press maxes.....that or the test was improperly administered
its comin today

candidate2025

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Re: Garraeth
« Reply #84 on: September 01, 2006, 02:23:29 PM »
lol...atleast we can see garraeth has some muscle underneath his fat

can't say the same about you
your an idiot.    i was making fun of adonis...not garraeth.   he looks pretty big, but adam on the other hand is a little bitch who thinks he looks like a monster...but in all reality looks like the captain of the swim team.



and i have posted several picures since that "shake ya ass" shot, and in them i do in fact show much more muscle than almost everbody here that isnt a competitor.
d[-_-]b actin all cool

candidate2025

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Re: Garraeth
« Reply #85 on: September 01, 2006, 02:24:45 PM »
candidate just has some fat underneath his t-shirt, that's all...

Garraeth was man enough to post a pic that you could actually tell something about...
wood whoever you are please stop following all my posts.  are you a pedophile? one would think so by your obvious infatuation with me.
d[-_-]b actin all cool

michael arvilla

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Re: Garraeth
« Reply #86 on: September 01, 2006, 05:59:01 PM »
i just read this entire thread and the only thing i have to say is there's no way arvilla was 5%......7% at the lowest....he looked good and dieted well and all, but BF claims are always like augmented like bench press maxes.....that or the test was improperly administered

hmmmmmm

gracie bjj

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Re: Garraeth
« Reply #87 on: September 01, 2006, 06:53:14 PM »
your a huge guy and with the proper diet youll be pretty good,just bare down and do the diet man and youll be fine this time next year,you can do it if you want it bad enough
R

nzmusclemonster

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Re: Garraeth
« Reply #88 on: September 02, 2006, 12:51:44 AM »
Dam, after the flaming Mike took over the 'monster package' photo he has the 'balls' to post the pic under his own accord ???
P

bmacsys

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Re: Garraeth
« Reply #89 on: September 02, 2006, 10:04:52 AM »
  mcdonalds
             burger king
              wendys
              white castle
             pizza hut

              taco bell


Why the hate on Garraeth Mike? Thought you guys were friends?
The House that Ruth built

michael arvilla

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Re: Garraeth
« Reply #90 on: September 02, 2006, 12:29:46 PM »
Why the hate on Garraeth Mike? Thought you guys were friends?

we are (i genuinely like the guy)
i honestly did not know however that he was carrying that much bodyfat
since i have been there i figured i would offer my advice (sprinkled with some humor)
that's all..................... ......Mike

wood

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Re: Garraeth
« Reply #91 on: September 06, 2006, 10:59:25 AM »
wood whoever you are please stop following all my posts.  are you a pedophile? one would think so by your obvious infatuation with me.

haha.

fatty.
i

knny187

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Re: Garraeth
« Reply #92 on: September 06, 2006, 12:03:17 PM »
Cuz I originally had it hand-written in but you couldn't see it...so I shopped it in. I also shopped some muscles onto my body because before I tweaked the image, my gut was about twice as big and my arms half their size. And my back was actually a bit concave.

some of us shop for groceries

Laura Lee

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Re: Garraeth
« Reply #93 on: September 06, 2006, 01:23:54 PM »
   Garraeth, I don't think that is you.    ::)
I don't either flower.   ;)
:D Weee

GetItOnNY

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Re: Garraeth
« Reply #94 on: September 06, 2006, 01:40:00 PM »
Garreth the best way to get lean fast is to get ahold of some Tricana , it comes from Europe and its  safe.Its the only thyroid enhancer that wont fuck up your thyroid.I would use Tricana and about 25mg of ephedra 3 times per day and your fat will literaly melt away.Best of all Tricana in muscle sparing so it wont make you look stringy.I have been using Tricana for my contest dieting for the last 8 years and after I got off of it my thyroid bounced right back .

michael arvilla

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Re: Garraeth
« Reply #95 on: September 08, 2006, 10:29:46 AM »
Yeah but look at what one of my clients had to say the first time she saw me...daddywaddy and alexxx, eat your heart out!

~flower~ you can have me anytime.  ;D




         ?!?!?!?!??!!?!??!?!??!

Milos_Sarcev

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Re: Garraeth
« Reply #96 on: March 24, 2007, 06:14:33 PM »
Well, Garraeth is here in my offise and doesn't look nothing like that pic from August...
Plus - we might start doing some "fast transformation" techniques soon...

Anyway, he was 300 pounds on posted photos and now he is 257 lbs....WITH ABS...

Havenbull

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Re: Garraeth
« Reply #97 on: March 24, 2007, 10:58:54 PM »

Rimbaud

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Re: Garraeth
« Reply #98 on: March 25, 2007, 08:30:51 AM »
Well, Garraeth is here in my offise and doesn't look nothing like that pic from August...
Plus - we might start doing some "fast transformation" techniques soon...

Anyway, he was 300 pounds on posted photos and now he is 257 lbs....WITH ABS...

No kidding? Garraeth is working with Milos?

Stavios

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Re: Garraeth
« Reply #99 on: April 01, 2007, 05:27:40 PM »
No kidding? Garraeth is working with Milos?

yes he is