hahahaha, his form was horrendous on those, He couldn't do 3 reps correctly.
Sarcasm, are you saying Branch picks a weight he just can't handle?
actually warren does some fast reps because of the weight being heavy.today i tried to do lift warren and joj style in my shoulder workout and believe me if you are lifting heavy weight and if you do fast reps the weight you are lifting actually appears to be light because wat you want to do at that point is to lift that weight and fast pace actually makes it easy to lift heavy weight.i have tried to do full reps but in the end it is of no use.you strain alot on your joints and there is possibilty of getting injured if you are trying to get full contractions. i think so warren and johnnie are pro bodybuilders and wat ever they do its right
epic justification for using weight that you're not big or strong enough to handle.
Sometimes not locking out on the bench can keep the weight on the pecs and not the triceps and shoulders. It isn't that bad what he did. Those guys were the biggest guys I have ever seen I think though. Did anyone else notice they all looked kinda the same in those clips ?
naah man.warren and james looked bigger than jackson and melvin
the other day i was watching there training clips and damn they train so damn fast its crazy...damn i have never seen any one train that fast and intense..is there any name to that type training..they both train faster than coleman and equally intense.my fuckin gym instructor always tells me to go slow and concentrate on my contractions.so does this warren and jackson style of training really help in building muscle.damn their rep speed are like crazy fast...i have never seen any one train that fast..and they don't even have sloppy form..most of the guys who train that way have sloppy form.they both have decent form with lighting speed..wow
Yeah, it's pretty tough to "train quick and intense" with 1/4 to 1/2 range reps and unneccessary grunting......they're inspirational. If you wanna give credit to something/someone for the bb's fantastic physical achievements go kiss each bb's parents and each bb's syringes.
is it me, or seeing them rep 405 like that isnt that impressive anymore after knowing all the stuff they take. How they look is more impressive to me..
that moron claims he can curl 245 for 8-10, hahahahaha, even Bill Kazmaier couldn't do that and Bill makes JOJ look like an underfed Brad Pitt.
Kazmaier used to barbell curl 405.
they are both fucking midgets! if you've ever seen em in person, they're built like pigs. compact as hell and big!
Not to take anything away from them. But…I saw the BFTO 05 & Their form was the Sloppiest I have ever seen.Paul L.
