No abs !?!?
Hell,I was still hurting from Saturdays escapades,lucky I made it at all.T-barhammer rowspulldownspushdownsone arm pushdownsabs
Deadlifts *prCleansPulldowns*
Why sad? That was a shit ton of weight. You are crazy strong.But that music was weird.
Nice packed gym...
Its a"sports center" before a gym...tons of older people, few younger, but db's to 145 and no issues with chalk if I keep it clean. Besides the lack of people means I don't have to wait for shit.
If it's so empty then maybe you should spend a little more time on the flat bench
Dick.
I didn't want anyone to hear my grunts.
Just keep going. I've got a system that seems to work pretty good so I'll jus keep using it.