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Getbig Alternative Boards => Y Board - The Player's Club => Topic started by: CalvinH on April 22, 2009, 09:45:03 AM



Title: The Y board lifting thread
Post by: CalvinH on April 22, 2009, 09:45:03 AM
Time to bring this thread back from the dead :)


Right now I'm lifting like this,
Mon-legs
Tue-chest,bi's
Wed-back,tri's
Thur-shoulders,traps

Fri,Sat,Sun,off for softball,golf,and drinking.


cardio 4 days a week.
abs 3 days a week.


last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter :D


Title: Re: The Y board lifting thread.
Post by: dan18 on April 22, 2009, 09:56:33 AM
Time to bring this thread back from the dead :)


Right now I'm lifting like this,
Mon-legs
Tue-chest,bi's
Wed-back,tri's
Thur-shoulders,traps

Fri,Sat,Sun,off for softball,golf,and drinking.


cardio 4 days a week.
abs 3 days a week.


last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter :D
does lifting my nuts off you're girls chin count ;D


Title: Re: The Y board lifting thread.
Post by: bigmc on April 22, 2009, 10:04:02 AM
mon - legs
tues - back
thurs - shoulders
fri - arms
sat- chest

i am always sore


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2009, 10:17:26 AM
does lifting my nuts off you're girls chin count ;D




Filthy ingrate >:(


Title: Re: The Y board lifting thread.
Post by: BroadStreetBruiser on April 22, 2009, 10:22:57 AM
Run 2-4 miles a day depending on time
crunches
ab rollers
pull ups
curls
every day
that's it.


Title: Re: The Y board lifting thread.
Post by: dan18 on April 22, 2009, 10:24:38 AM
Run 2-4 miles a day depending on time
crunches
ab rollers
pull ups
curls
every day
that's it.
it shows ;D


Title: Re: The Y board lifting thread.
Post by: dan18 on April 22, 2009, 10:26:31 AM
wed= back shoulders

thur= legs calfs abs

friday- chest bis tris   


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2009, 10:32:36 AM
wed= back shoulders

thur= legs calfs abs

friday- chest bis tris   




How long does your Friday workout take?


Title: Re: The Y board lifting thread.
Post by: kiwiol on April 22, 2009, 10:35:42 AM
I land on top of Dan18's head using a chopper and then rappel down his forehead - the descent takes 32 hours (excluding breaks)

I do this once every 2 weeks


Title: Re: The Y board lifting thread.
Post by: mass 04 on April 22, 2009, 10:40:11 AM
right now

M-shoulders, bis, abs
T-quads, hams, cardio
W-abs, calves, cardio
Tr-chest, tris
F-Back, traps, forearms, cardio

off sat and sun.


Title: Re: The Y board lifting thread.
Post by: bigmc on April 22, 2009, 10:40:25 AM
I land on top of Dan18's head using a chopper and then rappel down his forehead - the descent takes 32 hours (excluding breaks)

I do this once every 2 weeks

dans dome is quite the vacation hot spot  ;D


Title: Re: The Y board lifting thread.
Post by: kiwiol on April 22, 2009, 10:43:09 AM
dans dome is quite the vacation hot spot  ;D

Hahaha yes BigMC. I believe the exact words in the promotional banner reads, "Forget about Mt Rushmore or even the face on Mars - see what "big" really means" hahaha


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2009, 10:48:07 AM
mon - legs
tues - back
thurs - shoulders
fri - arms
sat- chest

i am always sore



Thats almost what I do all winter except I go Mon. thru Fri. and take the weekends off.


Title: Re: The Y board lifting thread.
Post by: bigmc on April 22, 2009, 10:51:22 AM
Hahaha yes BigMC. I believe the exact words in the promotional banner reads, "Forget about Mt Rushmore or even the face on Mars - see what "big" really means" hahaha

i wouldn't recommend scaling that bitch

without a good sherpa

he is quite the giant headed ugly gimp


Title: Re: The Y board lifting thread.
Post by: mass 04 on April 22, 2009, 10:54:52 AM
are you saying that the dandruff on the highest peak of Mt. Danaminjaro rivals the snow drifts of Everest?


Title: Re: The Y board lifting thread.
Post by: bigmc on April 22, 2009, 11:13:44 AM
are you saying that the dandruff on the highest peak of Mt. Danaminjaro rivals the snow drifts of Everest?

lmao at mt danamijaro  ;D


Title: Re: The Y board lifting thread.
Post by: BroadStreetBruiser on April 22, 2009, 11:16:30 AM
it shows ;D

it's all going to a good cause.


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2009, 11:34:46 AM
Obviously danny and SS don't need to post in this thread.
danny just goes to the gym to talk on his cell and drink smoothies.
SS is always just about to get "serious' about lifting again because he just got over his bad back,hurt shoulder,broken toenail,cut from shaving...






 :D


Title: Re: The Y board lifting thread.
Post by: Fury on April 22, 2009, 12:40:06 PM
Mon - Quads/Calves
Tues - Chest
Wed - Back
Thurs - Shoulders/Hams
Fri - Arms

Although I haven't done quads in 8 weeks now.


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on April 22, 2009, 01:49:33 PM
No need for lifting, I got some plazmosis on the way!


Title: Re: The Y board lifting thread.
Post by: SS on April 22, 2009, 02:32:14 PM
Obviously danny and SS don't need to post in this thread.
danny just goes to the gym to talk on his cell and drink smoothies.
SS is always just about to get "serious' about lifting again because he just got over his bad back,hurt shoulder,broken toenail,cut from shaving...






 :D
Care to have an internet video throw down?


Title: Re: The Y board lifting thread.
Post by: BFP on April 22, 2009, 02:49:44 PM
Monday-Deadlift

Wednsday-Rows

Friday-Squat

I do maybe 2-3 assistance exercises too, but somedays I dont do any. Depends on how the main lifts go


Title: Re: The Y board lifting thread.
Post by: SS on April 22, 2009, 03:05:49 PM
Monday-Deadlift

Wednsday-Rows

Friday-Squat

I do maybe 2-3 assistance exercises too, but somedays I dont do any. Depends on how the main lifts go
That's what i use to love bout P/L......... bust your ass for an hour or so, depending how many reps of B.S i got in,3 days a weeks and eat like a pig...........now i switch off and on been doing high reps except on bench and squats but i still have a lot of joint pain. :-\


Title: Re: The Y board lifting thread.
Post by: chaos on April 22, 2009, 03:22:00 PM
Mon-Heavy squats or deads

Tue-Light chest or shoulders

Thurs-Light squats or deads

Fri-heavy chest or shoulders

Mix in some accessory exercises for each body part here and there.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 22, 2009, 03:23:22 PM
This thread is worthless without video's  8)


Title: Re: The Y board lifting thread.
Post by: Geo on April 22, 2009, 05:00:09 PM
This thread is worthless without video's  8)


can't wait to see 365 !
         
                 ;D


Title: Re: The Y board lifting thread.
Post by: BIG_STI on April 22, 2009, 08:41:02 PM
Mon - chest/arms
Wednesday - legs
Friday - back
Saturday - shoulders

Right now I'm doing 30 mins of cardio 5x a week.


Title: Re: The Y board lifting thread.
Post by: BFP on April 22, 2009, 09:10:30 PM
That's what i use to love bout P/L......... bust your ass for an hour or so, depending how many reps of B.S i got in,3 days a weeks and eat like a pig...........now i switch off and on been doing high reps except on bench and squats but i still have a lot of joint pain. :-\

I feel like a million bucks joint wise. I think people really feel to realize that as a powerlifter, you dont have to go over 90% of your max to get strong. Before that 710, I hadnt pulled more than 590 since November.


Title: Re: The Y board lifting thread.
Post by: chaos on April 22, 2009, 09:12:22 PM
I feel like a million bucks joint wise. I think people really feel to realize that as a powerlifter, you dont have to go over 90% of your max to get strong. Before that 710, I hadnt pulled more than 590 since November.
I'm doing heavy doubles on Monday and Friday.......no more than 90%1RM and I'll be testing my max in 3 weeks, so we'll see if this PL style I've tried works or not.


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 23, 2009, 06:10:48 AM
Care to have an internet video throw down?



My gym won't let cameras or vids :-\

last night was,

bent over rows
dumbell bent over rows
seated cable rows.{2 cable grips for a deep stretch}
pullups


skull crushers
seated overhead tricep extensions
cable pulldowns



Title: Re: The Y board lifting thread.
Post by: mass 04 on April 23, 2009, 07:16:04 AM
chest and triceps this morning.

bb bench
incline db press
dips
flys


pushdowns
french press
close grips
kickbacks (oh brother)


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 23, 2009, 07:37:06 AM
chest and triceps this morning.

bb bench
incline db press
dips
flys


pushdowns
french press
close grips
kickbacks (oh brother)




 ;D I haven't done kickbacks forever.


Title: Re: The Y board lifting thread.
Post by: Palpatine Q on April 23, 2009, 10:33:00 AM
Today was Tabata sprints, Core training with a swiss ball and kettlebells.

tomorrow  is pilates in a 100 degree room


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 23, 2009, 10:46:06 AM
Today was Tabata sprints, Core training with a swiss ball and kettlebells.

tomorrow  is pilates in a 100 degree room




Sorry but this thread is about lifting ;D


Title: Re: The Y board lifting thread.
Post by: mass 04 on April 23, 2009, 11:07:27 AM



 ;D I haven't done kickbacks forever.
haha, i know they're not manly, but i really like them. I also am a certified arm don so.......














BACK OFF!!!!!!!!!!!!!!!!!!!


Title: Re: The Y board lifting thread.
Post by: danielson on April 23, 2009, 12:17:17 PM
Usually when I am working out I feel like smoking and going outside(why are gyms smoke free anyway?) along with my texting is just too time consuming. I hate chewing tobacca, but I kind of dig that new SNUS stuff, so I put one in and I am fine. As far as my routine goes, no one wants to look like me so who cares lol. Just trying to shed my last 5 or 6 winter pounds lately, bought a new mountain bike, but quickly realized I hate riding it, so I just eat less.


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 24, 2009, 05:52:20 AM
Shoulders last night.

Arnold presses
seated shoulder presses
side lats with cables
reverse pec-dec for rear delts

behind the back barbell for traps


Title: Re: The Y board lifting thread.
Post by: mass 04 on April 24, 2009, 09:45:47 AM
back and forearms today.

pulldowns
rack pulls
bb rows
db rows
hammer strength pulldown/row thing
db shrugs

reverse cable curls
bb wrist curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 24, 2009, 09:52:21 AM
back and forearms today.

pulldowns
rack pulls
bb rows
db rows
hammer strength pulldown/row thing
db shrugs

reverse cable curls
bb wrist curls



I'm lazy when it comes to forearms and calfs...ok I'm not lazy I just don't do em :D


Title: Re: The Y board lifting thread.
Post by: drkaje on April 24, 2009, 09:55:36 AM
Clean and press
Arnold press
Military press


Title: Re: The Y board lifting thread.
Post by: mass 04 on April 24, 2009, 09:59:07 AM


I'm lazy when it comes to forearms and calfs...ok I'm not lazy I just don't do em :D
my forearms are pitiful, so they aren't working. I swear, my gym had a fire drill today. I felt like i was in fifth grade ;D. I was talking to the lt. asking why he disrupted my awe inspiring session and i guess the owner requested one.


Title: Re: The Y board lifting thread.
Post by: drkaje on April 24, 2009, 10:06:41 AM
my forearms are pitiful, so they aren't working. I swear, my gym had a fire drill today. I felt like i was in fifth grade ;D. I was talking to the lt. asking why he disrupted my awe inspiring session and i guess the owner requested one.

The interrupted your posing routine?!

Bastards!! >:(


Title: Re: The Y board lifting thread.
Post by: mass 04 on April 24, 2009, 10:11:48 AM
The interrupted your posing routine?!

Bastards!! >:(
I know. It was awkward walking outside in my posing trunks and oil. More space to work on my pop, lock and breakdance though.


Title: Re: The Y board lifting thread.
Post by: drkaje on April 24, 2009, 10:15:20 AM
I know. It was awkward walking outside in my posing trunks and oil. More space to work on my pop, lock and breakdance though.

You're one hardcore guy!!!! :)


Title: Re: The Y board lifting thread.
Post by: chaos on April 24, 2009, 06:07:40 PM
Banded bench and triceps today.


And a few sets of shrugs.


Title: Re: The Y board lifting thread.
Post by: BFP on April 24, 2009, 08:07:14 PM
Prowler Challenge killed me today. 8 sprints of 40 yards with 180lbs. then vomited. Awesome!

Jason


Title: Re: The Y board lifting thread.
Post by: mass 04 on April 27, 2009, 07:11:06 AM
shoulders, biceps and abs (not that i have any) today

clean and press
standing db press
one arm side laterals
reverse cable flyes


bb curls
incline db curl
hammer curl

rope crunches
knee ins


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2009, 07:56:30 AM
Legs tonight.
gonna try 10 sets of 10 reps for squats.
...should be brutal :(


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on April 27, 2009, 08:09:49 AM
Legs tonight.
gonna try 10 sets of 10 reps for squats.
...should be brutal :(

135?  ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2009, 08:13:10 AM
135?  ;D



Haha,maybe to start and work my way up ;D


Title: Re: The Y board lifting thread.
Post by: mass 04 on April 27, 2009, 08:13:12 AM
135?  ;D
Gene on his shoulders holding 3 lb pink dumbells.


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2009, 01:47:27 PM
Gene on his shoulders holding 3 lb pink dumbells.



BULLSHIT!!!!
Gene is heavier than that.


Title: Re: The Y board lifting thread.
Post by: chaos on April 27, 2009, 06:00:41 PM
Deads w/chains

reverse hypers

DB rows

BB curls


Title: Re: The Y board lifting thread.
Post by: bigmc on April 28, 2009, 07:48:34 AM
Deads w/chains

reverse hypers

DB rows

BB curls

why the chains


Title: Re: The Y board lifting thread.
Post by: mass 04 on April 28, 2009, 07:56:33 AM
Legs this morning

Squats
front squats
single leg presses
leg extensions

sl deadlift
leg curls
wall sits


Title: Re: The Y board lifting thread.
Post by: chaos on April 28, 2009, 04:56:09 PM




Bench with chains
tricep work
side laterals




why the chains
The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....


Title: Re: The Y board lifting thread.
Post by: chaos on April 28, 2009, 05:46:31 PM
LOL, someone help NW83 already!!!!!!


Don't worry Gene, when one of them logs on they can erase all of this gimmicks posts and you'll be safe.


Title: Re: The Y board lifting thread.
Post by: chaos on April 28, 2009, 05:55:06 PM
Damm you are getting soft man. Pathetic
;D


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 28, 2009, 05:56:33 PM
LOL, someone help NW83 already!!!!!!


Don't worry Gene, when one of them logs on they can erase all of this gimmicks posts and you'll be safe.
thank u chaos-youre a true friend to me on here


Title: Re: The Y board lifting thread.
Post by: SS on April 28, 2009, 06:07:10 PM
Alright why not.

bb incline  warm up and  hard sets 135-20, 185-15, 225-12, 275-10, 295-8, 315-6 reps. dropped back down to 225 to failer.

flat db's 100 120 and 140's 8-10 reps

machine flys. stack, 3 sets of 20

skull crushers warm up with a 35 on each side then worked my way up to a 45 and a 10 on each side. 8-10 reps

tri extentions with the rope for 2 sets of 20.

I hit 365 for 3 about 2 weeks ago on the incline.........I will bring my camera phone maybe this weekend and have my kid video me hitting what i can, so you guys dont call b.s :P


Title: Re: The Y board lifting thread.
Post by: chaos on April 28, 2009, 06:30:56 PM
Alright why not.

tri extentions with the rope for 2 sets of 20.


Bullshit without pics.


Title: Re: The Y board lifting thread.
Post by: bigmc on April 28, 2009, 11:48:53 PM



Bench with chains
tricep work
side laterals



The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....

good idea


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 29, 2009, 12:00:25 AM



Bench with chains
tricep work
side laterals



The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....

What is the chains supposed to achieve.... why dont you just add more weight  ???


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 29, 2009, 12:15:07 AM
great lifts the other day, you are really strong. :)

Thank you BigKevinD...... I hope to see more of your posts around these parts...... i always enjoy reading your posts......


Title: Re: The Y board lifting thread.
Post by: kiwiol on April 29, 2009, 12:33:08 AM
What is the chains supposed to achieve.... why dont you just add more weight  ???

Because you are strongest when your arms are (near) locked out and your sticking point is having the bar near or touching your chest. So the chains would add weight as you get stronger within your range of motion - the weight would be heaviest when your arms are extended, the bar is farthest from your body and you can support the most weight. When you bring the bar down to your chest where you are at your weakest, the chain will be on the floor and the weight will be lighter than how much it measures at the top.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 29, 2009, 12:37:22 AM
Because you are strongest when your arms are (near) locked out and your sticking point is having the bar near or touching your chest. So the chains would add weight as you get stronger within your range of motion - the weight would be heaviest when your arms are extended, the bar is farthest from your body and you can support the most weight. When you bring the bar down to your chest where you are at your weakest, the chain will be on the floor and the weight will be lighter than how much it measures at the top.

Hmmm.... interesting...... i still have no idea what it is supposed to achieve..... if you wanted to improve your bench why not focus on the weakest part of the lift rather than the strongest ???


Title: Re: The Y board lifting thread.
Post by: kiwiol on April 29, 2009, 12:41:02 AM
Hmmm.... interesting...... i still have no idea what it is supposed to achieve..... if you wanted to improve your bench why not focus on the weakest part of the lift rather than the strongest ???

You can / should / have to do both actually. The idea with the chains is that you pile on more weight than what you normally bench, which helps your body break a plateau or get used to supporting more weight, which will have a positive carryover effect on your performance in the long run. Your talking about focusing on improving the weakest part of the lift is a good thing to do as well - think of them as two sides of a coin that compliment each other.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 29, 2009, 12:42:21 AM
You can / should / have to do both actually. The idea with the chains is that you pile on more weight than what you normally bench, which helps your body break a plateau or get used to supporting more weight, which will have a positive carryover effect on your performance in the long run. Your talking about focusing on improving the weakest part of the lift is a good thing to do as well - think of them as two sides of a coin that compliment each other.

Kiwiol bringing the advices  8)


Title: Re: The Y board lifting thread.
Post by: mass 04 on April 29, 2009, 06:57:24 AM
lol@ Gene

calves, cardio and abs. easy day

seated calf raises
leg press toe presses
standing calf raises with db's


rope crunches
knee ins
planks

johnnysogay tabata cardio


Title: Re: The Y board lifting thread.
Post by: kiwiol on April 29, 2009, 07:12:28 AM
lol@ Gene

calves, cardio and abs. easy day

seated calf raises
leg press toe presses
standing calf raises with db's


rope crunches
knee ins
planks

johnnysogay tabata cardio

Toe presses, rope crunches, knee ins, planks and tabata, all in one workout?

My lord!!!!!!!!!!!!!!! What a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 ;D


Title: Re: The Y board lifting thread.
Post by: mass 04 on April 29, 2009, 07:19:31 AM
Toe presses, rope crunches, knee ins, planks and tabata, all in one workout?

My lord!!!!!!!!!!!!!!! What a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 ;D
haha, no come back for that one. ;D . Did i mention the rope crunches and planks were... SUPERSETS  :o ;D


Title: Re: The Y board lifting thread.
Post by: SS on April 29, 2009, 07:44:47 AM
What is the chains supposed to achieve.... why dont you just add more weight  ???
When it's all said and done........a bigger bench.


If you trained for a big bench you would be pressing over 400lbs in no time,NZ.


It's always seems like the pot belly, skinny arms, twig legs, oversize weight belt wearing bad asses are the ones doing them at my gym in the evening.


Nothing funnier than 7 meat heads circling the bench, speed benching 185lbs for 2 hours  ;D


There's act one pear shaped guy that pulls a little wagon around full of all kinds of bands and chains........He has a wicked shirted bench of 365. 8)


Title: Re: The Y board lifting thread.
Post by: BFP on April 29, 2009, 08:08:53 AM
Raw squat up to 545x6

SSB Good mornings

Pulldown abs


Title: Re: The Y board lifting thread.
Post by: SS on April 29, 2009, 08:17:15 AM
Raw squat up to 545x6

SSB Good mornings

Pulldown abs
You're' not allowed to post in this thread..take your crazy lifts to the P/L board ;D


Title: Re: The Y board lifting thread.
Post by: BFP on April 29, 2009, 08:46:18 AM
You're' not allowed to post in this thread..take your crazy lifts to the P/L board ;D

Are you challenging my position of Y Board Broski?  ;D ;D ;D


Title: Re: The Y board lifting thread.
Post by: SS on April 29, 2009, 09:08:04 AM
Are you challenging my position of Y Board Broski?  ;D ;D ;D
Well my twig legs never squatted over 405 so, um hell no ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 29, 2009, 09:44:01 AM
Rushed for time last night so only biceps,
straight bar
dumbell curls
rope pullups
one of the machines.


tonight is back,traps,triceps.


do any of the guys here go really heavy on traps ???


Title: Re: The Y board lifting thread.
Post by: chaos on April 29, 2009, 04:11:11 PM
Hmmm.... interesting...... i still have no idea what it is supposed to achieve..... if you wanted to improve your bench why not focus on the weakest part of the lift rather than the strongest ???
The idea as I understand it "Big"MarkC, is let's say you can lift 300lbs, then when you load the bar with 245 and 75lbs in chain = 320lbs at the top of the movement right? So if you bench that, when the bar is at your chest it is maybe 260+ and at the top it's 320, so when you lift you have to "explode" to push past the weight increase as the bar lifts the chain from the floor, this helps your weak spot as well as your lockout.....now it's the same with bands, except the bands "feel" different, it's hard to explain....

Here's Louie's explanation......
http://westside-barbell.com/westside-articles/PDF.Files/04PDF/Chains%20and%20Bands.pdf




do any of the guys here go really heavy on traps ???
315+ up to 405, is that heavy?

Keep in mind I use the angled smith machine so the bar comes up and back, really hits the traps good.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 29, 2009, 06:41:19 PM
back and bis today:
5 sets of high rep pullups

rope face pulls superstted w/ bent over rows
then weighted hypers

then chins and incline curls for bis
and barbell concentration curls

had to workout early this monring like around 7am

clavinh when are we lifting together again?


Title: Re: The Y board lifting thread.
Post by: drkaje on April 29, 2009, 06:51:19 PM
The idea as I understand it "Big"MarkC, is let's say you can lift 300lbs, then when you load the bar with 245 and 75lbs in chain = 320lbs at the top of the movement right? So if you bench that, when the bar is at your chest it is maybe 260+ and at the top it's 320, so when you lift you have to "explode" to push past the weight increase as the bar lifts the chain from the floor, this helps your weak spot as well as your lockout.....now it's the same with bands, except the bands "feel" different, it's hard to explain....

Here's Louie's explanation......
http://westside-barbell.com/westside-articles/PDF.Files/04PDF/Chains%20and%20Bands.pdf


315+ up to 405, is that heavy?

Keep in mind I use the angled smith machine so the bar comes up and back, really hits the traps good.

Did that stupid machine with someone last week. It can hold 7 or 8 plates/side and some on the handles.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 29, 2009, 06:51:31 PM

You will always be the short haired ginger by the lake u fool.
i wish


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 29, 2009, 07:14:04 PM
The idea as I understand it "Big"MarkC, is let's say you can lift 300lbs, then when you load the bar with 245 and 75lbs in chain = 320lbs at the top of the movement right? So if you bench that, when the bar is at your chest it is maybe 260+ and at the top it's 320, so when you lift you have to "explode" to push past the weight increase as the bar lifts the chain from the floor, this helps your weak spot as well as your lockout.....now it's the same with bands, except the bands "feel" different, it's hard to explain....

Here's Louie's explanation......
http://westside-barbell.com/westside-articles/PDF.Files/04PDF/Chains%20and%20Bands.pdf

Interesting..... So it helps to push through the sticking point..... Sounds like something that would help quite a bit to increase my mega bench even further  8)


Title: Re: The Y board lifting thread.
Post by: chaos on April 29, 2009, 08:14:17 PM
Did that stupid machine with someone last week. It can hold 7 or 8 plates/side and some on the handles.
???

Just a regular smith machine with a normal bar on it, but it goes up/down at an angle.

Are you talking about the one you can do standing or seated shrugs?


Title: Re: The Y board lifting thread.
Post by: drkaje on April 29, 2009, 08:40:39 PM
???

Just a regular smith machine with a normal bar on it, but it goes up/down at an angle.

Are you talking about the one you can do standing or seated shrugs?

Yes. I swear the workout partner was retarded that day and I caught some of it. We pyramided up and down and my fucking shoulder almost popped out of the socket. :)


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 30, 2009, 05:46:14 AM


315+ up to 405, is that heavy?

Keep in mind I use the angled smith machine so the bar comes up and back, really hits the traps good.



I try to do a different exercise for trap every time I do them.last night was straight bar and I got 585lb for 6.

work out last night,
lower back extensions
t-bar,close grip
seated rows wide grip
pull downs

straight bar shrugs

single arm overhead extensions
weighted dips
pushdowns
1 set of 30 dips with feet and hands on separate benches



tonight is chest and shoulders.






Title: Re: The Y board lifting thread.
Post by: mass 04 on April 30, 2009, 07:12:01 AM
chest and triceps this morning. i'll spare you the numbers, i don't want to make you feel bad. ;D


flat bench db press
incline press to the neck
hammer strength press
dips
incline flyes


rope pushdowns
french press
dip machine
overhead db extensions


Title: Re: The Y board lifting thread.
Post by: kiwiol on April 30, 2009, 07:15:03 AM
haha, no come back for that one. ;D . Did i mention the rope crunches and planks were... SUPERSETS  :o ;D

Haha don't mind me - I was just being a clown. I was dying to use that somewhere in this thread and when you mentioned Tabata and knee ins in the same post, couldn't resist ;D


Title: Re: The Y board lifting thread.
Post by: mass 04 on April 30, 2009, 07:19:07 AM
Haha don't mind me - I was just being a clown. I was dying to use that somewhere in this thread and when you mentioned Tabata and knee ins in the same post, couldn't resist ;D
haha i know, it was funny. Under Johnny's guidance once i am able to fit into size 3 leather manties we will storm the country stripping for nickels and combating the swine flu.


Title: Re: The Y board lifting thread.
Post by: Fury on April 30, 2009, 07:23:26 AM
Haven't lifted in 2 weeks and have been eating pancakes, hamburgers or pizza for dinner every night. BAM.


Title: Re: The Y board lifting thread.
Post by: SS on April 30, 2009, 08:35:46 AM
Did back and bi's yesterday.

Nothing special, all high reps to give my joints sum rest.



lat pull downs, bb bent over rows and close grip machine rows.


hammers, bb curls and seated db curls........then a little hypers and ab work.



Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 30, 2009, 12:46:07 PM
I hope to see chaos write that he did some calf raises today  ;)


Title: Re: The Y board lifting thread.
Post by: QuakerOats on April 30, 2009, 12:47:42 PM
some big ripped in this thread.


Title: Re: The Y board lifting thread.
Post by: tbombz on April 30, 2009, 01:36:12 PM
Haven't lifted in 2 weeks and have been eating pancakes, hamburgers or pizza for dinner every night. BAM.
and yet you still post on a bodybuilding board.

hhhmmmmmmmm




Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 30, 2009, 02:19:15 PM
and yet you still post on a bodybuilding board.

hhhmmmmmmmm




cumbombz are you saying that BerzerkFury is still young and is possibily still in the "curious" stage of his life?


Title: Re: The Y board lifting thread.
Post by: chaos on April 30, 2009, 05:11:33 PM
I hope to see chaos write that he did some calf raises today  ;)
I do calves maybe once a month, and they are still 18.5".

How big are yours?


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 30, 2009, 06:17:19 PM
I do calves maybe once a month, and they are still 18.5".

How big are yours?

You don't have calves, you have cankles.


Title: Re: The Y board lifting thread.
Post by: Fury on April 30, 2009, 06:23:44 PM
You don't have calves, you have cankles.

You're going bald at 24.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 30, 2009, 06:29:54 PM
You're going bald at 24.

You're going horse at 21.


Title: Re: The Y board lifting thread.
Post by: Fury on April 30, 2009, 06:31:37 PM
You're going horse at 21.

I don't even recalling saying anything about you lately. Why you latching your gimmick onto my nuts? I even made sure not to mention your name in my comment about pedos the other day.  :D

I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.


Title: Re: The Y board lifting thread.
Post by: chaos on April 30, 2009, 06:39:33 PM
You don't have calves, you have cankles.
And how big are your calves?


Title: Re: The Y board lifting thread.
Post by: kiwiol on April 30, 2009, 06:49:04 PM
This thread is getting better and better ;D


Title: Re: The Y board lifting thread.
Post by: Fury on April 30, 2009, 07:04:34 PM
Hahahaha, NZMM is pretty amusing. Pull out all your gimmicks.  :D


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 01, 2009, 06:02:55 AM
Last night I mixed chest and shoulders at the same time.

hammer strenght incline
hammer strenght shoulder press
hammer strenght bench
dumbell side raises
machine for lower chest
reverse pec deck for rear delts



....and now 3 days off for softball,golf,and drinking :)


Title: Re: The Y board lifting thread.
Post by: mass 04 on May 01, 2009, 06:51:43 AM
Im afraid to post here now. ;D Back, traps, forearms

close grip pulldowns
deadlifts
bb rows
db row
neutral grip lat pulldown/face pull superset

behind the back shrugs

reverse curls
bb wrist curls

off Sat and Sun


Title: Re: The Y board lifting thread.
Post by: chaos on May 01, 2009, 04:32:51 PM
Inclines

Militarys

CG bench ss w/hammer curls

Upright rows


Title: Re: The Y board lifting thread.
Post by: drkaje on May 01, 2009, 04:48:17 PM
Cleans
Military press
Close grip bench
Dips
Abs


Title: Re: The Y board lifting thread.
Post by: BFP on May 01, 2009, 05:19:48 PM
Deadlifts up to a crappy 580x4

45 degree back raises

Pulldown abs


Title: Re: The Y board lifting thread.
Post by: SS on May 01, 2009, 06:38:34 PM
Deadlifts up to a crappy 580x4

45 degree back raises

Pulldown abs
AhAAhAhahaha! what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ::) ::) ::)





































































































 ;D ;D


Title: Re: The Y board lifting thread.
Post by: BFP on May 04, 2009, 06:21:49 PM
Close stace squats up to 505x8, 285x22

GHR abs


Title: Re: The Y board lifting thread.
Post by: chaos on May 04, 2009, 09:36:22 PM
12" box squats

stiff legged deads

seated row machine

a few sets of situps when I got home......


Title: Re: The Y board lifting thread.
Post by: Geo on May 04, 2009, 10:52:30 PM


a few sets of situps when I got home......


this is where your little story fell apart ...


Title: Re: The Y board lifting thread.
Post by: chaos on May 05, 2009, 05:15:31 AM

this is where your little story fell apart ...
;D


Title: Re: The Y board lifting thread.
Post by: drkaje on May 05, 2009, 05:21:13 AM
12" box squats

stiff legged deads

seated row machine

a few sets of situps when I got home......

Getting out of the car or off a couch isn't isn't considered a sit-up. :)


Title: Re: The Y board lifting thread.
Post by: Fury on May 05, 2009, 09:51:28 AM
Doc, you work out?  ???


Title: Re: The Y board lifting thread.
Post by: drkaje on May 05, 2009, 10:06:28 AM
Doc, you work out?  ???

More often than your skinny-fat ass, LOL!


Title: Re: The Y board lifting thread.
Post by: mass 04 on May 05, 2009, 02:44:44 PM
had some equipment training monday, so i took the rest of the day off. will just bump everything up a day


smith machine front press
bent db laterals
seated laterals
clean and press
cable upright row

incline db curl
ez bar cable curl
hammer curl

roman chair sit ups
leg raises


Title: Re: The Y board lifting thread.
Post by: QuakerOats on May 05, 2009, 03:59:19 PM
had some equipment training monday, so i took the rest of the day off. will just bump everything up a day


smith machine front press
bent db laterals
seated laterals
clean and press
cable upright row

incline db curl
ez bar cable curl
hammer curl

roman chair sit ups
leg raises
you've got quite the cannonball delts yourself stud. :D


Title: Re: The Y board lifting thread.
Post by: mass 04 on May 05, 2009, 05:11:24 PM
you've got quite the cannonball delts yourself stud. :D
if you're bored, i'll list the weight so you can make fun of me. ;D


Title: Re: The Y board lifting thread.
Post by: chaos on May 05, 2009, 05:16:50 PM
Getting out of the car or off a couch isn't isn't considered a sit-up. :)
I actually did old school, lying on the floor situps!! :o No fancy machines for chaos!!!!! >:(



Today...

inclines

seated military

bent over laterals

pushdowns  ss w/ low cable curls


Title: Re: The Y board lifting thread.
Post by: Fury on May 05, 2009, 07:54:24 PM
More often than your skinny-fat ass, LOL!

Hahaha, bullshit. Just six weeks ago I was doing cardio AND lifting 5 days a week.


Title: Re: The Y board lifting thread.
Post by: drkaje on May 05, 2009, 08:36:56 PM
Hahaha, bullshit. Just six weeks ago I was doing cardio AND lifting 5 days a week.

I do 5 days a week. Cardio bores the shit out of me so it doesn't get done too often.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 05, 2009, 08:48:10 PM
Not one video in this thread  :(


Title: Re: The Y board lifting thread.
Post by: chaos on May 05, 2009, 09:13:43 PM
Not one video in this thread  :(
Alex posted a video of me awhile back and you followed me around for months talking shit about what you can't do, nobody wants to deal with that.


That's why danielson removed all the hot naked chicks he used to post, certain people can't leave their gimmicks alone long enough to chill.


Title: Re: The Y board lifting thread.
Post by: BFP on May 05, 2009, 09:33:45 PM
Not one video in this thread  :(

Ive got nothing to prove to you nzpedomonster  ;D


Title: Re: The Y board lifting thread.
Post by: chaos on May 05, 2009, 09:49:36 PM
Ive got nothing to prove to you nzpedomonster  ;D
haha ;D


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 05, 2009, 10:01:49 PM
Alex posted a video of me awhile back and you followed me around for months talking shit about what you can't do, nobody wants to deal with that.


That's why danielson removed all the hot naked chicks he used to post, certain people can't leave their gimmicks alone long enough to chill.

The funny thing is I have one gimmick and I told you it was me, so technically that doesn't make it a gimmick any more. So do you still think I was following you round?

Your paranoia is consuming you.

Now go do some calf raises  ;)



Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 05, 2009, 10:03:51 PM
Ive got nothing to prove to you nzpedomonster  ;D

 >:(

This shall be noted and dealt with at a later date.


Title: Re: The Y board lifting thread.
Post by: mass 04 on May 06, 2009, 06:51:09 AM
Legs today

squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets

lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes


Title: Re: The Y board lifting thread.
Post by: drkaje on May 06, 2009, 08:32:06 AM
Deep deads
Single leg squats
Abs


Title: Re: The Y board lifting thread.
Post by: bigmc on May 06, 2009, 09:19:48 AM
The funny thing is I have one gimmick and I told you it was me, so technically that doesn't make it a gimmick any more. So do you still think I was following you round?

Your paranoia is consuming you.

Now go do some calf raises  ;)



 ::)


Title: Re: The Y board lifting thread.
Post by: SS on May 07, 2009, 12:47:10 PM
bb incline
shoulder press
flys
hammer curls
tri extensions

kinda taking it easy this week and just doing whatever i like.

tomorrow legs :(


Title: Re: The Y board lifting thread.
Post by: mass 04 on May 08, 2009, 06:44:27 AM
Thurs- Bench press, incline press to the neck, dips, cable flyes, hammer strength press. Pushdowns,overhead db, dip machine, skulll crushers

Today- Reverse grip/wide grip pulldown superset, bb rows, rack pulls, cable rows, db rows on incline bench, shrugs.


Title: Re: The Y board lifting thread.
Post by: drkaje on May 08, 2009, 10:21:05 AM
Clean and press
Arnold press
Close grip bench
curls
chins


Title: Re: The Y board lifting thread.
Post by: Geo on May 08, 2009, 06:31:41 PM
Clean and press
Arnold press
Close grip bench
curls
chins

good job

bb incline
shoulder press
flys
hammer curls
tri extensions

kinda taking it easy this week and just doing whatever i like.

tomorrow legs :(

good job your strong
Deep deads
Single leg squats
Abs

wonderful stuff,
Legs today

squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets

lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes
you're an animal


Legs today

squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets

lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes

one strong man right there..

I actually did old school, lying on the floor situps!! :o No fancy machines for chaos!!!!! >:(



Today...

inclines

seated military

bent over laterals

pushdowns  ss w/ low cable curls


awesome job on those pal





Title: Re: The Y board lifting thread.
Post by: chaos on May 08, 2009, 07:30:52 PM
good job

good job your strong
wonderful stuff, you're an animal


one strong man right there..


awesome job on those pal




You're quite the complimentary stud yourself, old timer!


Title: Re: The Y board lifting thread.
Post by: QuakerOats on May 08, 2009, 08:27:08 PM
some strong ripped in this thread.


Title: Re: The Y board lifting thread.
Post by: drkaje on May 11, 2009, 02:15:51 PM
Squats x 4
Leg press x 3
Bench press x 5
Dips x 3
DB cheat curls x3

New Kettlebell showed today and I had to play with it, LOL!
Swings x 3
Snatches x 2
Half getups
Getups


Title: Re: The Y board lifting thread.
Post by: chaos on May 11, 2009, 05:06:07 PM
Screw around week this week.......

BB inclines

Hammer inclines

Hammer declines

Flat BB



Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 11, 2009, 05:22:37 PM
I need to do some calf raises this week.......

BB inclines

Hammer inclines

Hammer declines

Flat BB



Fixed  ;)


Title: Re: The Y board lifting thread.
Post by: chaos on May 11, 2009, 05:29:06 PM
Fixed  ;)
Brutal jealousy, you have the calves of a polio victim.


Title: Re: The Y board lifting thread.
Post by: Fury on May 11, 2009, 05:56:48 PM
Brutal jealousy, you have the calves of a polio victim.

:D


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 11, 2009, 07:34:40 PM
Brutal jealousy, you have the calves of a polio victim.

At least I have well defined ankles  ;)

(http://thisthisish.files.wordpress.com/2009/03/cankles.jpg)


Title: Re: The Y board lifting thread.
Post by: mass 04 on May 11, 2009, 07:43:46 PM
I hurt my back, so just light cardio today.


Title: Re: The Y board lifting thread.
Post by: mass 04 on May 12, 2009, 02:15:46 PM
back felt good today.

clean and press
bent db laterals
cable laterals
hammer strength bnp
upright row

standing db curl
preacher db curl
cable curl

abs and brutal 2 hour yard work session


Title: Re: The Y board lifting thread.
Post by: drkaje on May 13, 2009, 08:45:54 AM
Deep deads x4
Single leg squats
Abs
2 sets of swings to loosen things up after.


Title: Re: The Y board lifting thread.
Post by: Geo on May 13, 2009, 10:43:57 AM
Deep deads x4
Single leg squats

Squats x 4
Leg press x 3



you deadlift 2 days after squatting ?


you're an animal !


Title: Re: The Y board lifting thread.
Post by: drkaje on May 13, 2009, 10:58:08 AM

you deadlift 2 days after squatting ?


you're an animal !

Not really, LOL! I'm working without a belt and not going very heavy. My legs need the extra work and get hit again friday with clean and press on friday.


Title: Re: The Y board lifting thread.
Post by: Fury on May 13, 2009, 03:19:29 PM
At least I have well defined ankles  ;)

(http://thisthisish.files.wordpress.com/2009/03/cankles.jpg)

And a well-defined hairline to match.  ;)


Title: Re: The Y board lifting thread.
Post by: drkaje on May 14, 2009, 09:20:53 AM
Kettlebell swings, snatches and cleans x3.

Only 5 getups. I'll have to do more later.


Title: Re: The Y board lifting thread.
Post by: CastIron on May 14, 2009, 09:24:07 AM
Today

20 minutes on stair climber

Barbell Curls
Dumbbell Curls
Dum Hammer Curls
Behind the Back Wrist Curls


Evening running/walking ;) 2 miles.


Title: Re: The Y board lifting thread.
Post by: chaos on May 14, 2009, 04:09:19 PM
Hung out at the DMV today, no gym. :(


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on May 14, 2009, 08:57:45 PM
Hung out at the DMV today, no gym. :(
what did u get for lunch?


Title: Re: The Y board lifting thread.
Post by: chaos on May 14, 2009, 09:04:26 PM
what did u get for lunch?
Chicken sammich w/ mayo.

Average.


Title: Re: The Y board lifting thread.
Post by: SS on May 15, 2009, 08:26:45 AM
Hung out at the DMV today, no gym. :(
You really need to get your priorities straight.


Title: Re: The Y board lifting thread.
Post by: drkaje on May 15, 2009, 08:43:05 AM
Clean and press
Close grip
Dips
Chins
Shrugs
Swings


Title: Re: The Y board lifting thread.
Post by: mass 04 on May 15, 2009, 08:53:08 AM
Thursday- db bench
              incline press with feet up, a disaster
              hs press
              pec deck
              pushdowns
              french press
              hs dip mchine
              flex extension machine


Today- neutral grip pulldowns
           rack pulls
           bb rows
           t bar rows
           cable rows
           shrugs, forearms and abs


Title: Re: The Y board lifting thread.
Post by: chaos on May 15, 2009, 05:55:09 PM
You really need to get your priorities straight.
I really need to get my mc license so "the man" doesn't confiscate my shit when I get stopped. :D



Today still f'n around.....

standing military

side laterals

pushdowns/cable curls  supersets

overhead extensions/seated db curls supersets


Title: Re: The Y board lifting thread.
Post by: drkaje on May 16, 2009, 07:49:44 AM
Swings.


Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 08:17:08 AM
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!

Squats
Leg Press / Front squats (can't decide)
Lunges
Leg Extension (maybe)
Calves


Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 09:45:08 AM
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!

Squats
Leg Press / Front squats (can't decide)
Lunges
Leg Extension (maybe)
Calves

You're supposed to post after actually making it to the gym, LOL!


Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 09:47:11 AM
You're supposed to post after actually making it to the gym, LOL!

I figured that posting it would give me the motivation to actually get there in a keeping my word kind of way!  >:(


Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 10:04:05 AM
I figured that posting it would give me the motivation to actually get there in a keeping my word kind of way!  >:(
We'll be stalking your every post until you actually go waiting to see how well you followed what you've outlined.


Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 10:18:16 AM
We'll be stalking your every post until you actually go waiting to see how well you followed what you've outlined.

 ;D

Don't go all BigMarkCComplexCarbsDozens of other gimmicks NZMM on me.


Title: Re: The Y board lifting thread.
Post by: Geo on May 17, 2009, 01:24:35 PM
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!

Squats
Leg Press / Front squats (can't decide)
Lunges
Leg Extension (maybe)
Calves

your legs will soon look like 2 fire hydrants if you do that consistantly


I really need to get my mc license so "the man" doesn't confiscate my shit when I get stopped. :D



Today still f'n around.....

standing military

side laterals

pushdowns/cable curls  supersets

overhead extensions/seated db curls supersets

one strong buffalo right there..






Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 01:43:47 PM
your legs will soon look like 2 fire hydrants if you do that consistantly



My upper legs are somewhat thick. It's down near the knee that they're skinny. Comes with being tall I guess.

You're a 94 year old squatting God, Geoffrey, how does one even that out? Deeper squats?


Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 02:53:30 PM
My upper legs are somewhat thick. It's down near the knee that they're skinny. Comes with being tall I guess.

You're a 94 year old squatting God, Geoffrey, how does one even that out? Deeper squats?
Try squatting in the smith machine on your tiptoes.

Before anyone talks shit, try it.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 17, 2009, 03:13:15 PM
Try squatting in the smith machine on your tiptoes.

Before anyone talks shit, try it.

Good work. That will work your calves and quads at the same time.


Title: Re: The Y board lifting thread.
Post by: Geo on May 17, 2009, 03:15:39 PM
Try squatting in the smith machine on your tiptoes.

Before anyone talks shit, try it.

pretty sure I read somewhere that that's part of what queers do (as  sort of a mating ritual) before they buttfuck each other....


might wanna hold off on that nick !~


Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 03:17:25 PM
pretty sure I read somewhere that that's part of what queers do (as  sort of a mating ritual) before they buttfuck each other....


might wanna hold off on that nick !~

Reads about right but Nick'll try it anyways.


Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 03:34:53 PM
pretty sure I read somewhere that that's part of what queers do (as  sort of a mating ritual) before they buttfuck each other....


might wanna hold off on that nick !~

LOL! I haven't squatted in months but Chaos' exercise sounds legit. Smith squatting usually puts a fuckton of pressure on my knees, though so I usually avoid it. Probably need to move the feet further out.


Reads about right but Nick'll try it anyways.

Doc, doc, doc. It's Muslim men that are homosexuals.  ;)

Are you a poofter?  ???



Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 03:39:04 PM
LOL! I haven't squatted in months but Chaos' exercise sounds legit. Smith squatting usually puts a fuckton of pressure on my knees, though so I usually avoid it. Probably need to move the feet further out.


Doc, doc, doc. It's Muslim men that are homosexuals.  ;)

Are you a poofter?


The farther out you put your feet, the more likely you are to put pressure on your lower back. You'll have a tendency to push back instead of up.


Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 03:39:58 PM
Good work. That will work your calves and quads at the same time.
In that case you should definately use that exercise!!


Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 03:42:16 PM
In that case you should definately use that exercise!!

Does it improve receding hairlines? If so, Jamie might want to look into it.


Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 03:56:02 PM
Does it improve receding hairlines? If so, Jamie might want to look into it.
No but it may help her with her lagging calves and knock kneed thighs.


Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 04:15:47 PM
LOL! I haven't squatted in months but Chaos' exercise sounds legit. Smith squatting usually puts a fuckton of pressure on my knees, though so I usually avoid it. Probably need to move the feet further out.


Doc, doc, doc. It's Muslim men that are homosexuals.  ;)

Are you a poofter?  ???



Someone even entertaining the thought of doing squats on a Smith machine has lost any right to question the sexuality of others. :)


Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 04:19:32 PM
Someone even entertaining the thought of doing squats on a Smith machine has lost any right to question the sexuality of others. :)

I'm just being courteous. I know courteous for you Muslims involves letting someone pray before you behead them but here in America it's a little different.

No but it may help her with her lagging calves and knock kneed thighs.

 ;D


Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 04:23:14 PM
I'm just being courteous. I know courteous for you Muslims involves letting someone pray before you behead them but here in America it's a little different.

 ;D

You have a really odd fascination with kneeling, BF.


Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 04:23:53 PM
Someone even entertaining the thought of doing squats on a Smith machine has lost any right to question the sexuality of others. :)
For a black guy that wants to be a doc, you sure aren't very open minded. :-\


Try it and then talk shit.


Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 04:25:25 PM
You have a really odd fascination with kneeling, BF.

Kind of like your infatuation with homosexuals that infects all of your posts?  ???

For a black guy that wants to be a doc, you sure aren't very open minded. :-\


Try it and then talk shit.

Doc has the physique to back up his claims. 200 at 48% bf!


Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 04:40:20 PM
Kind of like your infatuation with homosexuals that infects all of your posts?  ???

Doc has the physique to back up his claims. 200 at 48% bf!
Doc's got a birthday coming up...........maybe he's having a mid-life crisis?


Upcoming Birthdays: drkaje (43)


What are your plans doc? Strippers and coke? Opening fire from a belltower? Getting drunk in a corner of a bar by yourself wallowing in self pity, while you piss your pants and cry yourself asleep? :D


Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 04:42:24 PM
Doc's got a birthday coming up...........maybe he's having a mid-life crisis?


Upcoming Birthdays: drkaje (43)


What are your plans doc? Strippers and coke? Opening fire from a belltower? Getting drunk in a corner of a bar by yourself wallowing in self pity, while you piss your pants and cry yourself asleep? :D Blowing yourself up in a crowded market full of women and children?

Fixed.


Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 07:51:49 PM
Don't go projecting gayness on others, you two. :)

With the weight balanced and counterweighted, on Smith machines, the legs are doing a lot less work. That being said..... considering how often PancakeFury has worked out in the past three months they might be a good place for him to start. :)


Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 08:02:28 PM
Don't go projecting gayness on others, you two. :)

With the weight balanced and counterweighted, on Smith machines, the legs are doing a lot less work. That being said..... considering how often PancakeFury has worked out in the past three months they might be a good place for him to start. :)

Dollars to donuts Fury's physique two months from now is superior to that halal food induced physique you're rocking, Rafiq Mohammed.  :)


Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 08:05:27 PM
Dollars to donuts Fury's physique two months from now is superior to that halal food induced physique you're rocking, Rafiq Mohammed.  :)

I'm lazy tonight. WTF's halal?


Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 08:06:20 PM
I'm lazy tonight. WTF's halal?

Muslim food. Pretty much the same as kosher food.


Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 08:11:37 PM
Muslim food. Pretty much the same as kosher food.

This is a lifting thread and I don't want to derail it but fuck any religion when a dude can't eat bacon.


Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 08:13:02 PM
This is a lifting thread and I don't want to derail it but fuck any religion when a dude can't eat bacon.

I'm not trying to derail it, Mohammed. It was part of my joke/insult and nothing more.


Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 08:46:36 PM
Don't go projecting gayness on others, you two. :)

With the weight balanced and counterweighted, on Smith machines, the legs are doing a lot less work. That being said..... considering how often PancakeFury has worked out in the past three months they might be a good place for him to start. :)
Add more weight........geez, you doctors aren't very bright. ::)


Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 09:11:58 PM
Add more weight........geez, you doctors aren't very bright. ::)

Yeah and then have fuckers like AssyJ claiming they can squat 585?! :)

I'm not trying to derail it, Mohammed. It was part of my joke/insult and nothing more.

I love bacon and tend to get a little worked up, LOL!



Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 09:18:05 PM
Yeah and then have fuckers like AssyJ claiming they can squat 585?! :)

I love bacon and tend to get a little worked up, LOL!


I would never recognize a smith machine squat as a legit squat, but the movement I described definitely hits the area BF is looking to hit.



So what are you doing for your big birthday bash?


Title: Re: The Y board lifting thread.
Post by: Geo on May 17, 2009, 10:39:10 PM
this thread sure turned into a buttfuckfest all of a sudden !


Title: Re: The Y board lifting thread.
Post by: drkaje on May 18, 2009, 04:50:13 AM
I would never recognize a smith machine squat as a legit squat, but the movement I described definitely hits the area BF is looking to hit.



So what are you doing for your big birthday bash?

Maybe dinner with my girl.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 18, 2009, 04:52:49 AM
Maybe dinner with my girl.

What positions your gonna pound her in after dinner  :)


Title: Re: The Y board lifting thread.
Post by: drkaje on May 18, 2009, 05:12:23 AM
What positions your gonna pound her in after dinner  :)

Depends on how sore I am from the workout.  :) Tuesday is supposed to be swings, getups and snatches.


Title: Re: The Y board lifting thread.
Post by: drkaje on May 18, 2009, 07:10:56 AM
Squats
Leg press
Bench
Dips
Curls
One handed Swings


Title: Re: The Y board lifting thread.
Post by: chaos on May 18, 2009, 05:19:30 PM
Squats

Just squats.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 18, 2009, 06:55:52 PM
Squats

Just squats.

This will be me today also  8)

Not tempted to put up what weights you're throwing around big boy  :-*


Title: Re: The Y board lifting thread.
Post by: drkaje on May 19, 2009, 08:14:03 AM
Swings
One handed swings
Cleans
Clean and press
Snatches
High pulls
Getups


Title: Re: The Y board lifting thread.
Post by: Fury on May 19, 2009, 09:04:12 AM
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!

Squats
Leg Press / Front squats (can't decide)
Lunges
Leg Extension (maybe)
Calves


Abs

Done today. Decided to eat food yesterday instead of working out.


Title: Re: The Y board lifting thread.
Post by: mass 04 on May 19, 2009, 09:39:38 AM
Monday-
Clean and press
Hs bnp
One arm laterals
Reverse pec deck
Wide upright rows


Today-
Squats
One leg press
Sumo squat
Extensions
Front squats
Leg curls 8x8


Title: Re: The Y board lifting thread.
Post by: drkaje on May 19, 2009, 03:58:39 PM
Done today. Decided to eat food yesterday instead of working out.

You got it done, BF.

That's what matters.


Title: Re: The Y board lifting thread.
Post by: drkaje on May 20, 2009, 08:30:52 AM
Deep deads
Single leg squats
Abs
Pizza :)


Title: Re: The Y board lifting thread.
Post by: Fury on May 20, 2009, 08:38:54 AM
Incline BB bench
Flat DB bench
Incline Flies
Abs

Cardio


Title: Re: The Y board lifting thread.
Post by: chaos on May 20, 2009, 06:21:48 PM
Flat bench, just flat bench.


Title: Re: The Y board lifting thread.
Post by: Geo on May 20, 2009, 06:27:26 PM
Deep deads
Single leg squats
Abs
Pizza :)


you sir are an animal

Incline BB bench
Flat DB bench
Incline Flies
Abs

Cardio

you should rent some tae bo tapes and get a good foundation before you start lifting like the rest of these guys


Flat bench, just flat bench.

you sir are 280 lbs of iron moving madness !


Title: Re: The Y board lifting thread.
Post by: drkaje on May 21, 2009, 03:36:04 AM
Right after posting here some guys were cutting down a tree and asked for help. Three straight hours of dragging branches, followed by lifting logs, wheelbarrow trips and finally raking. Hands didn't get tired and there was no back pain until the very end. I'm really amazed at how much a simplified workout, core training and using the kettlebell have improved the ability to do real work over such a short time.


Title: Re: The Y board lifting thread.
Post by: drkaje on May 21, 2009, 05:37:32 AM
Swings, one-handed swings, snatches, high pulls, cleans 5x10.


Title: Re: The Y board lifting thread.
Post by: mass 04 on May 21, 2009, 08:09:11 AM
Didnt have time for bis on Monday so i had an "arm day" with chest

incline db press
flat bench bb press
hs press
dips
pec deck

incline db curls
cable curls
hammer curls

rope pushdowns
french press
kickbacks


Title: Re: The Y board lifting thread.
Post by: Fury on May 21, 2009, 08:35:28 AM
Deadlifts
DB rows
Pulldowns
DB pullovers

cardio
abs


Title: Re: The Y board lifting thread.
Post by: mass 04 on May 22, 2009, 07:42:55 AM
pulldowns
bb rows
rack pulls
t bar rows (i hate these, dont know why i did them)
hs pulldowns/ behind the back shrugs superset

forearms, calves


Title: Re: The Y board lifting thread.
Post by: drkaje on May 22, 2009, 09:16:48 AM
Swings, clean and press, one-handed swings, high pulls, snatches 5x10

Gym was closed today.

Tried some TGUs but was shot. Will have to do them later in the day or first thing in the morning.


Title: Re: The Y board lifting thread.
Post by: Fury on May 22, 2009, 09:17:34 AM
DB Press
BB upright rows
L-Lats
Front raises with 45
Bent over db raises
One legged leg Curls

Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: chaos on May 22, 2009, 07:14:56 PM
Deadlifts, just deadlifts.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 22, 2009, 07:18:29 PM
Deadlifts, just deadlifts.

Brutal volume.


Title: Re: The Y board lifting thread.
Post by: Fury on May 23, 2009, 10:20:31 AM
Arms


Title: Re: The Y board lifting thread.
Post by: drkaje on May 23, 2009, 10:58:02 AM
Swings, one handed swings, a set of walking swings and some partial getups.

Took it easy.


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 23, 2009, 04:41:13 PM
2 weeks,no gym :(


Title: Re: The Y board lifting thread.
Post by: Fury on May 24, 2009, 08:25:17 AM
Cardio
Abs

2 weeks,no gym :(

Sissy. That hole in your arm will buff right out.

Just think of all the good golf you're missing out on!  ;D


Title: Re: The Y board lifting thread.
Post by: Geo on May 24, 2009, 06:51:24 PM
Deadlifts, just deadlifts.

numbers...


we need numbers...


Title: Re: The Y board lifting thread.
Post by: drkaje on May 25, 2009, 09:04:10 AM
Swings, alternating swings, high pulls, walking swings, shoulder press ladders to 5.

5 minutes of partial getups.


Title: Re: The Y board lifting thread.
Post by: chaos on May 25, 2009, 09:14:39 AM
numbers...


we need numbers...
3,17,26,32,41,43 and the Bonus # will be 7


Title: Re: The Y board lifting thread.
Post by: MuscleKing on May 25, 2009, 09:22:35 AM
3,17,26,32,41,43 and the Bonus # will be 7

You mind if I play those numbers. I will split the winnings with you.


Title: Re: The Y board lifting thread.
Post by: chaos on May 25, 2009, 09:31:57 AM
You mind if I play those numbers. I will split the winnings with you.
Sweet!!! :D


Title: Re: The Y board lifting thread.
Post by: SS on May 26, 2009, 04:44:06 PM
shoulders and traps today.


standing presses up to 245. 5 sets 6 to 8 reps

machine presses 3 sets working up to the stack

up right rows 45 and a 10 on each side 8 to 10 reps

side and front raises pussy weight. super setted to failure.


Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 05:17:56 PM


standing presses up to 245. 5 sets 6 to 8 reps



good strength there !


Title: Re: The Y board lifting thread.
Post by: SS on May 26, 2009, 05:33:19 PM
good strength there !
back in the day me and dubbsy would hit 315 seated.................. I can get up to 275 standing if i constantly do them but i haven't been that high in a while........well weight wise :P

now i do them with the smith machine cause i'm an old pussy and it's easier on my crappy joints.


Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 05:55:30 PM
back in the day me and dubbsy would hit 315 seated.................. I can get up to 275 standing if i constantly do them but i haven't been that high in a while........well weight wise :P

now i do them with the smith machine cause i'm an old pussy and it's easier on my crappy joints.

yeah my right rotor cuff has been keeping me from getting any decent numbers pressing overhead....

seeing a chiropractor right now to see if he can help with that, but I'm not real optimistic at this point...


I think I'll need drugs or something !


Title: Re: The Y board lifting thread.
Post by: chaos on May 26, 2009, 05:56:45 PM
yeah my right rotor cuff has been keeping me from getting any decent numbers pressing overhead....

seeing a chiropractor right now to see if he can help with that, but I'm not real optimistic at this point...


I think I'll need drugs or something !
A Y boarder may have some painkillers for sale...........


Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 05:58:00 PM
A Y boarder may have some painkillers for sale...........

I was thinking more in terms of anti inflammatory shit actually...


Title: Re: The Y board lifting thread.
Post by: Fury on May 26, 2009, 06:14:40 PM
Leg extensions (warm-up)
Squats
Leg Press
Lunges
SLDL
Calves


Title: Re: The Y board lifting thread.
Post by: chaos on May 26, 2009, 06:16:08 PM
Made up for the gym closing early yesterday........

Squats

Ham curls

Seated presses

Side laterals

30 minutes cardio


Mixing it up a bit, next Monday I'll be back to "normal".


Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 06:17:58 PM
chaos is a powerful man that mix's it up


Title: Re: The Y board lifting thread.
Post by: Fury on May 26, 2009, 06:19:57 PM
I was thinking more in terms of anti inflammatory shit actually...

I was thinking that geriatric dweebs like yourself should leave the lifting to people under the age of 50. There's a backgammon game with your name written on it down at the old folks home.


Title: Re: The Y board lifting thread.
Post by: chaos on May 26, 2009, 06:22:46 PM
I was thinking that geriatric dweebs like yourself should leave the lifting to people under the age of 50. There's a backgammon game with your name written on it down at the old folks home.
Test/d-bol/GH are powerful drugs!!


Title: Re: The Y board lifting thread.
Post by: Fury on May 26, 2009, 06:27:20 PM
Test/d-bol/GH are powerful drugs!!

Geoffrey's probably on 2g+ per week of just test alone!


Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 06:33:45 PM
I was thinking that geriatric dweebs like yourself

all things considered (namely the pics you've posted here) ..........



that's pretty damned funny !


lolololz


Title: Re: The Y board lifting thread.
Post by: Fury on May 26, 2009, 06:35:37 PM
all things considered (namely the pics you've posted here) ..........



that's pretty damned funny !


lolololz

<---- Classic pussy pulling physique


You = old steroid abuser


Title: Re: The Y board lifting thread.
Post by: SS on May 26, 2009, 06:41:02 PM
yeah my right rotor cuff has been keeping me from getting any decent numbers pressing overhead....

seeing a chiropractor right now to see if he can help with that, but I'm not real optimistic at this point...


I think I'll need drugs or something !
yeah I'm right with you on that.

I have a pinch nerve in my neck that affects the left side of my body and on top of it i have a touch of arthritis.

I was getting acupuncture but i got too pricey and i had to stop at the time........I'm prob gonna give it another try cause it was the only thing that seemed to help.

Get yourself a good inflammatory like aleve or naproxin.....it helps me alot.


Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 06:46:03 PM
yeah I'm right with you on that.

I have a pinch nerve in my neck that affects the left side of my body and on top of it i have a touch of arthritis.

I was getting acupuncture but i got too pricey and i had to stop at the time........I'm prob gonna give it another try cause it was the only thing that seemed to help.

Get yourself a good inflammatory like aleve or naproxin.....it helps me alot.

I already take too much ibuprofen as is...

the point of seeing the chiro is to get some trigger point release sessions in to get to the core of the problem instead of continuelly masking the effects of what I'm doing to it...

it (the rotor cuff) is a tempermental son of a bitch these days...


Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 06:48:56 PM


I was getting acupuncture but i got too pricey and i had to stop at the time

there's a acupuncture guy sharing the same office as my chiroprator right now, but I think he's a queeer so that's probably not gonna happen !


Title: Re: The Y board lifting thread.
Post by: mass 04 on May 27, 2009, 04:51:32 PM
Only going W-T-F this week. Push-legs-pull, kind of a deload week.

flat bench db press
hs chest press
incline db press
pec deck

hs bnp
seated side laterals
standing db press

pushdowns
dips
french press


Title: Re: The Y board lifting thread.
Post by: drkaje on May 27, 2009, 04:58:11 PM
Swings, cleans, press, high pulls.


Title: Re: The Y board lifting thread.
Post by: Fury on May 27, 2009, 05:10:57 PM
Inc BB
DB flat bench
Inc DB flies
Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: BigCypriate on May 28, 2009, 02:46:57 AM
there's a acupuncture guy sharing the same office as my chiroprator right now, but I think he's a queeer so that's probably not gonna happen !

im sure it wouldn't be the first time you had something stuck in your ass, geo?


Title: Re: The Y board lifting thread.
Post by: Fury on May 28, 2009, 08:57:59 AM
Deadlifts
DB rows
Pulldowns
DB Pullovers

Cardio


Title: Re: The Y board lifting thread.
Post by: BFP on May 28, 2009, 09:15:28 AM
http://asp.elitefts.com/qa/training-logs.asp?qid=96869&tid=

Jason


Title: Re: The Y board lifting thread.
Post by: drkaje on May 28, 2009, 11:35:31 AM
JFP's got a damn blog going on, LOL!

Nice looking site but it needs some porn.


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 28, 2009, 12:08:51 PM
Monday and I'm hopefully back.right to the squat rack 8)


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on May 28, 2009, 02:42:35 PM
Taking a week off.  Allergies are KILLING me and two guys at work are on vacation. 


Title: Re: The Y board lifting thread.
Post by: chaos on May 28, 2009, 09:04:59 PM
Felt like shit today..... :(


Deadlifts

Pulldowns

Rows

Went home and crashed on the couch.


Title: Re: The Y board lifting thread.
Post by: drkaje on May 29, 2009, 09:24:56 AM
One handed swings, high pulls, presses, high swings, and snatches.


Title: Re: The Y board lifting thread.
Post by: mass 04 on May 29, 2009, 04:04:19 PM
Thursday-
Squats 10x10
leg curls
calf raises

Today-
pulldowns
bb rows
rack pulls
hs pulldowns
db rows
shrugs

light bicep work


Title: Re: The Y board lifting thread.
Post by: Fury on May 29, 2009, 05:03:31 PM
DB Press
Upright BB rows
L-lats
Front raises with 45 plate
Rear db raises

Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: chaos on May 29, 2009, 06:14:00 PM
Flat bench

Incline bench

Flyes

overhead extensions ss/w/seated db curls

cable pushdowns ss/w/ low cable curls


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 29, 2009, 07:09:10 PM
Bench Press
Incline dumbell press
Skull crushers
Tricep pushdowns
Barbell curls.


Title: Re: The Y board lifting thread.
Post by: BFP on May 29, 2009, 09:17:12 PM
http://asp.elitefts.com/qa/training-logs.asp?tid=173&__N=The%201000lbs%20Pursuit


Title: Re: The Y board lifting thread.
Post by: drkaje on May 30, 2009, 07:59:35 AM
http://asp.elitefts.com/qa/training-logs.asp?tid=173&__N=The%201000lbs%20Pursuit

Dude,

That chick with the Kettlebells is hot as a futhermucker!!


Title: Re: The Y board lifting thread.
Post by: Fury on May 30, 2009, 08:56:15 AM
BB curls
Preacher curls
RG pulldowns
CGBP
Skullcrushers
Dips
Forearms


Title: Re: The Y board lifting thread.
Post by: drkaje on May 30, 2009, 02:38:07 PM
Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, lying triceps extension


Title: Re: The Y board lifting thread.
Post by: drkaje on June 01, 2009, 07:52:58 AM
Pause Squat (not fun), DB bench press, Romanian deadlift, DB seated press, incline DB curls, dips


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 01, 2009, 03:56:16 PM
clean and press
one arm side laterals
reverse pec deck flyes
hammer strength bnp

21's
hammer curls
db preacher curls

rope crunches
planks


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 02, 2009, 07:41:09 AM
Killer leg workout last night,
leg extensions
hamstring curls :-\


Title: Re: The Y board lifting thread.
Post by: Fury on June 02, 2009, 08:40:13 AM
One legged leg extensions
Squats
Leg Press
DB lunges
Leg Curls
SLDL
Calves


Title: Re: The Y board lifting thread.
Post by: Fury on June 02, 2009, 11:04:31 AM
hardcore ::)    what about jaw strengthening exercises hershey?

The saddest thing about your gimmick is that you go into my and Chaos's profiles every night and make sure to reply to every post we've made in the last 24 hours. You're obsessed with us. Keep going though, I enjoy your insecurity and feelings of inadequacy.

P-P-P-P-Pedophile.



Title: Re: The Y board lifting thread.
Post by: BFP on June 02, 2009, 12:28:39 PM
The saddest thing about your gimmick is that you go into my and Chaos's profiles every night and make sure to reply to every post we've made in the last 24 hours. You're obsessed with us. Keep going though, I enjoy your insecurity and feelings of inadequacy.

P-P-P-P-Pedophile.



 ;D hahaha

Here is what I did yesterday. Crappy squat workout...

http://asp.elitefts.com/qa/training-logs.asp?tid=173&__N=The%201000lbs%20Pursuit


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 02, 2009, 05:28:12 PM
2 machines for chest
2 machines for biceps
 :-\


Title: Re: The Y board lifting thread.
Post by: chaos on June 02, 2009, 05:58:29 PM
Seated db press

side laterals

rear delt machine

shrugs


Title: Re: The Y board lifting thread.
Post by: SS on June 02, 2009, 06:18:44 PM
2 machines for chest
2 machines for biceps
 :-\
hahahaha! another beastly workout from the amazing strong Clavin I see ::)


Title: Re: The Y board lifting thread.
Post by: drkaje on June 03, 2009, 10:48:20 AM
Front squat, wide grip bench press, deadlift, seated behind the neck barbell press, barbell curl, standing triceps extensions


Title: Re: The Y board lifting thread.
Post by: Fury on June 03, 2009, 03:23:02 PM
Cardio

Inc bb
Flies

No energy today. Only managed six sets.

No carbs and walking around a small city all day aren't a good combo before lifting.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 04, 2009, 07:02:01 AM
Another killer ::) :-\

Nautilus pulldown and rows.

same for 2 triceps exercises


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 04, 2009, 07:06:46 AM
Another killer ::) :-\

Nautilus pulldown and rows.

same for 2 triceps exercises

Brutal


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 04, 2009, 07:34:02 AM
Brutal



Hell,I shouldn't even be lifting but I'm bored outta my skull just going home and sitting on the couch every night.plus there are some hotties in my gym that are nice to look at ;D


Title: Re: The Y board lifting thread.
Post by: drkaje on June 04, 2009, 08:47:21 AM
Swings, snatches, cleans, walking swings and getups.


Title: Re: The Y board lifting thread.
Post by: Fury on June 04, 2009, 08:47:53 AM
Deadlifts
DB rows
Pulldowns
Pullovers
Abs


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 04, 2009, 10:18:06 AM


Hell,I shouldn't even be lifting but I'm bored outta my skull just going home and sitting on the couch every night.plus there are some hotties in my gym that are nice to look at ;D

Just giving you crap....be sure to tell them your arm is a wound that you got while saving some kids from a rapid doberman.... 8)


Title: Re: The Y board lifting thread.
Post by: drkaje on June 04, 2009, 10:25:03 AM
Calvin,

Tell them you're a cagefighter!!


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 04, 2009, 01:28:07 PM
Wed-
squats
one leg presses
hack squats
leg extension

lying and standing leg curls
calfs

Today-
flat bench bb press
hs press
incline db press
dips
flyes

pushdowns
skullcrushers
dip machine
kickbacks


Title: Re: The Y board lifting thread.
Post by: SS on June 04, 2009, 04:04:41 PM
Calvin,

Tell them you're a cagefighter!!
Well that's obvious...He already wears sprawl shorts, tap out shirts and wrist bands when he does his 2 sets of pull downs, so really no need for him to rub it in.


Title: Re: The Y board lifting thread.
Post by: drkaje on June 04, 2009, 04:10:55 PM
Well that's obvious...He already wears sprawl shorts, tap out shirts and wrist bands when he does his 2 sets of pull downs, so really no need for him to rub it in.

Those shorts are sort of cool looking.


Title: Re: The Y board lifting thread.
Post by: chaos on June 04, 2009, 10:10:28 PM
Those shorts are sort of cool looking.
Outed.


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 05, 2009, 08:22:59 AM
reverse grip pulldowns
bb rows
rack pulls
t bar rows
hs pulldown/row

shrugs
hs neck machine (that experiment lasted one set, before almost paralyzing myself)

forearms


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 05, 2009, 08:24:48 AM


shrugs
hs neck machine (that experiment lasted one set, before almost paralyzing myself)





 ;D


Title: Re: The Y board lifting thread.
Post by: drkaje on June 06, 2009, 05:30:27 AM
Outed.

Even if I had a pair..... I'd never admit to owning them. :)


Title: Re: The Y board lifting thread.
Post by: chaos on June 06, 2009, 06:21:18 AM
Friday

bench

incline

flat flyes

incline flyes

incline skullcrushers

v-bar pushdowns


Title: Re: The Y board lifting thread.
Post by: Butterbean on June 06, 2009, 07:38:10 AM
Just giving you crap.........be sure to tell them your arm is a wound that you got while saving some kids from a rapid doberman.... 8)
Yes, those dogs are fast!


Title: Re: The Y board lifting thread.
Post by: SinCitysmallGUY on June 06, 2009, 07:47:24 AM
Yes, those dogs are fast!

AS LONG AS HE DON'T SAY PITBULL!


Title: Re: The Y board lifting thread.
Post by: drkaje on June 06, 2009, 07:50:58 AM
Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, lying triceps extension


Title: Re: The Y board lifting thread.
Post by: chaos on June 06, 2009, 07:12:44 PM
Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, lying triceps extension
gayer than going to the gym on Saturday.


Title: Re: The Y board lifting thread.
Post by: Fury on June 07, 2009, 09:01:21 AM
Friday

DB press
L-lats
Front raises with 45
Rear lats

Cardio


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 08, 2009, 09:43:57 AM
hammer strength bnp
clean and press
side laterals
rear delt cable flyes
front raises


incline db curl
preacher curl
hammers
cable curl

abs


Title: Re: The Y board lifting thread.
Post by: drkaje on June 08, 2009, 09:49:48 AM
Pause Squat (not fun), DB bench press, Romanian deadlift, DB seated press, incline DB curls, dips

Pause squat still sucks ass. It's either supposed to cause growth by increasing time under tension or just torture dumb fucks like me.


Title: Re: The Y board lifting thread.
Post by: chaos on June 08, 2009, 05:50:43 PM
Pause squat still sucks ass. It's either supposed to cause growth by increasing time under tension or just torture dumb fucks like me.
;)

Crappy leg workout today.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 09, 2009, 12:45:27 PM
Gonna try again tonight.last week was a washout because of my fucked up noggin >:(


Title: Re: The Y board lifting thread.
Post by: Fury on June 09, 2009, 02:33:54 PM
Leg extensions
Squats
Leg Press
DB lunges
SLDL
Calves

Shitty lift


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 09, 2009, 06:46:23 PM
I'm at the gym posting this I'm so hardcore.

Box squats
Leg press
Hack squats
Leg extensions

Lying leg curl
Sl deadlift
Standing leg curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 10, 2009, 06:10:16 AM
Smith machine bench
smith machine incline

curl bar for biceps
straight bar curls

...not super heavy but no headache :)


Title: Re: The Y board lifting thread.
Post by: drkaje on June 10, 2009, 08:13:05 AM
Front squat, wide grip bench press, deep deadlift, seated behind the neck barbell press, barbell curl, standing triceps extensions



Title: Re: The Y board lifting thread.
Post by: Fury on June 11, 2009, 08:26:42 AM
Deadlifts (starting to pull with double overhand)
DB rows
Pulldowns
DB Pullovers
GMs

Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: drkaje on June 11, 2009, 08:57:39 AM
Swings and partial getups.


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 11, 2009, 03:25:54 PM
Chest and triceps. I'll throw in the poundages to "liven things up"  ;D

incline db press- 95lbs, 100 lbs, 105 lbs
flat bench press- 225, 275, 295
hammer strength press- 2 45's, 2 45's and a 25, 3 45's
pec deck- 200,210,220
dips- bodyweight 3 sets

pushdowns- stack for 3 sets
french press- 95 lbs, 105 lbs, 115 lbs
kickbacks- 35 lbs, 40 lbs, 50 lbs
dip machine- 170 lbs, 180 lbs



Title: Re: The Y board lifting thread.
Post by: chaos on June 11, 2009, 05:58:42 PM
Lower back felt tight so I skipped deads


pulldowns wide and narrow

rows

hammer machine pulldowns individual handles up high and out in front

preacher curls

cambered curls ss w/ seated db curls


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 12, 2009, 10:05:54 PM
hammer strength pulldowns
db rows
rack pulls
bb rows
lat pulldowns

shrugs

wrist curls
reverse curls


Title: Re: The Y board lifting thread.
Post by: chaos on June 12, 2009, 10:23:29 PM
flat bench

incline bench

flat flyes

incline flyes

pushdowns

skullcrushers

seated pushdown machine


Title: Re: The Y board lifting thread.
Post by: drkaje on June 13, 2009, 01:49:15 PM
Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, standing triceps extension



Title: Re: The Y board lifting thread.
Post by: CalvinH on June 14, 2009, 05:40:23 PM
Actually lifted on a Sunday :o

shoulders,rear delts,and traps.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 14, 2009, 05:49:40 PM
Chest and triceps. I'll throw in the poundages to "liven things up"  ;D

incline db press- 95lbs, 100 lbs, 105 lbs
flat bench press- 225, 275, 295
hammer strength press- 2 45's, 2 45's and a 25, 3 45's
pec deck- 200,210,220
dips- bodyweight 3 sets

pushdowns- stack for 3 sets
french press- 95 lbs, 105 lbs, 115 lbs
kickbacks- 35 lbs, 40 lbs, 50 lbs
dip machine- 170 lbs, 180 lbs


do u have someone hand u the dumbells on the presses or do u get them up yourself?


Title: Re: The Y board lifting thread.
Post by: chaos on June 16, 2009, 06:31:44 PM
Seated military bb and dbs

side laterals

rear bent over laterals

bb shrugs



Title: Re: The Y board lifting thread.
Post by: CalvinH on June 17, 2009, 07:46:25 AM
Legpress,
hacks,
extensions,
hammy curls,


Title: Re: The Y board lifting thread.
Post by: BFP on June 17, 2009, 11:04:19 AM
http://asp.elitefts.com/qa/training-logs.asp?qid=98111&tid=173

From Monday

Squat up to 330x26

Jason


Title: Re: The Y board lifting thread.
Post by: Fury on June 17, 2009, 04:12:40 PM
Deadlift
DB rows
Pulldowns
DB Pullovers

Cardio
More cardio walking an extra 4 miles more than I needed to around fucking New Haven trying to find a building.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 18, 2009, 05:34:43 AM
Straight bar curls
dumbell curls
cable curls


hammer strenght bench press
hammer incline
fly's
pec deck


Title: Re: The Y board lifting thread.
Post by: Fury on June 18, 2009, 08:09:29 AM
Seated DB front press
Upright BB rows
L-lats
Front plate raises
Rear lat work
Shrugs

Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 18, 2009, 09:06:26 AM
Monday-
 machine shoulder press
standing db press
machine laterals
wide grip upright row
bent db laterals

bb curl
preacher curl
cable curl

abs


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 18, 2009, 09:08:06 AM
Tuesday-
leg extensions
leg presses
squats
db squats

leg curls lying and seated
adductor machine  ;D

calfs


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 18, 2009, 09:09:21 AM
incline bb press
flat bench db press
dips
hs presses
pec deck

rope pushdowns
french press
bb kickbacks
dip machine


Title: Re: The Y board lifting thread.
Post by: SS on June 18, 2009, 02:28:07 PM
first work out in like 3 weeks or so.



focking brutal!


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2009, 06:39:51 AM
first work out in like 3 weeks or so.




Gee,now there's a suprise!

yesterday was back,

reverse close grip pulldowns
t-bar
bent over bumbell rows
some pull down machiney thing



this morning before work :o
tri's

rope pushdown
overhead extensions
skull crushers


if it rains and no softball the I'll go back after work and do shoulders.


Title: Re: The Y board lifting thread.
Post by: Fury on June 19, 2009, 09:41:03 AM
CGBP
BB curls
Preacher Curls
RG pulldowns
Incline curls
Skullcrushers
Dips
Pressdowns

Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 19, 2009, 10:12:46 AM
neutral grip pulldowns
hs pulldown
rack pulls off a box
bb rows
tbar rows

seated shrugs

forearms


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2009, 11:19:57 AM
CGBP
BB curls
Preacher Curls
RG pulldowns
Incline curls
Skullcrushers
Dips
Pressdowns

Cardio
Abs



Must be Friday ;D


Title: Re: The Y board lifting thread.
Post by: bigmc on June 19, 2009, 12:15:30 PM
do any of you ripped do 21's on barbell curls

7 low

7 high

then seven full reps


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 19, 2009, 12:18:43 PM
do any of you ripped do 21's on barbell curls

7 low

7 high

then seven full reps
yeah, they are brutal. They burn like hell, i usually do them with a straight bar at the cable station though.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2009, 12:42:35 PM
do any of you ripped do 21's on barbell curls

7 low

7 high

then seven full reps




Yeah,sometimes.


Title: Re: The Y board lifting thread.
Post by: Fury on June 19, 2009, 12:45:59 PM


Must be Friday ;D

Hahaha, had a great lift. Going to try to get cardio in this weekend, though.


Title: Re: The Y board lifting thread.
Post by: bigmc on June 19, 2009, 01:10:48 PM
yeah, they are brutal. They burn like hell, i usually do them with a straight bar at the cable station though.

great finishing exercise

like you said they burn like fuck


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2009, 01:42:34 PM
great finishing exercise

like you said they burn like fuck



curl bar or straight bar ???


Title: Re: The Y board lifting thread.
Post by: bigmc on June 19, 2009, 01:43:38 PM


curl bar or straight bar ???

i use curl bar

i broke my wrists a few years back in a bike crash

they are easier on my wrists


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2009, 01:44:54 PM


i broke my wrists a few years back






Jesus Christ,how did you survive :o ???


Title: Re: The Y board lifting thread.
Post by: bigmc on June 19, 2009, 01:45:58 PM



Jesus Christ,how did you survive :o ???

my wife had good suction  8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2009, 01:49:15 PM
my wife had good suction  8)



 8) ;D 8)


Title: Re: The Y board lifting thread.
Post by: Fury on June 20, 2009, 08:12:17 AM
Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: Fury on June 21, 2009, 09:09:33 AM
Cardio

First six day cardio week in a while.  :o


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 21, 2009, 04:11:54 PM
Shoulder press
side raise
front raise
rear delts

dumbell curls
straight bar curls
hammer curls

shrugs


Title: Re: The Y board lifting thread.
Post by: Fury on June 22, 2009, 04:56:53 PM
Squats
Leg Press
DB Lunges
Leg Curls
SLDL
Calves


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 22, 2009, 05:58:07 PM
Squats
leg press
extensions
hammy curls

abs


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 23, 2009, 10:05:20 AM
Monday-
leg extensions
squats
leg press
hack squats

lying leg curl
standing leg curl
adductor machine oh brother

wall sits

Today-
clean and press
hs bnp
machine side laterals
wide grip upright row
rear delt flyes

incline db curl
21s
preacher cur
hammers

abs


Title: Re: The Y board lifting thread.
Post by: Fury on June 23, 2009, 01:32:26 PM
Inc BB (strength is falling fast on this with diet)
DB bench
Inc DB flies

Cardio
Abs


Need another chest exercise


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 23, 2009, 01:51:20 PM
Inc BB (strength is falling fast on this with diet)
DB bench
Inc DB flies

Cardio
Abs


Need another chest exercise



Diet at 21 ???


bench press.


Title: Re: The Y board lifting thread.
Post by: Fury on June 23, 2009, 01:54:24 PM


Diet at 21 ???


bench press.

Gots to lose little gut from heavy beer drinking and lack of cardio. Trying to go down to like 7% and then I intend to drink it all back on.  :D

It's beach season, baby!


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 23, 2009, 02:04:42 PM
Gots to lose little gut from heavy beer drinking and lack of cardio. Trying to go down to like 7% and then I intend to drink it all back on.  :D

It's beach season, baby!




Speaking of summer.you GOTTA get down to Stamford for one of the live at 5 shows.good drunken time abound 8)


Title: Re: The Y board lifting thread.
Post by: SS on June 23, 2009, 04:42:03 PM
Hell......... looks like mass is the only one that really woks out here ;D


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on June 23, 2009, 05:31:44 PM
Some inspiration for you brutal studs  8)

http://www.youtube.com/watch?v=iJghuZNGieU


Title: Re: The Y board lifting thread.
Post by: chaos on June 23, 2009, 08:42:08 PM
Some inspiration for you brutal studs  8)

http://www.youtube.com/watch?v=iJghuZNGieU
Epic bench pressing more than you squat


Title: Re: The Y board lifting thread.
Post by: Fury on June 24, 2009, 07:55:36 AM
Bent over bb rows
DB rows
DB pullovers
Chin ups
Good mornings

Cardio



Title: Re: The Y board lifting thread.
Post by: dan18 on June 24, 2009, 10:54:29 AM
Squats
Leg Press
DB Lunges
Leg Curls
SLDL
Calves
all that and you still have a 15inch leg


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 24, 2009, 11:31:36 AM
cut an old ladies lawn so i'll call that cardio. ;D


Title: Re: The Y board lifting thread.
Post by: Fury on June 24, 2009, 04:31:27 PM
all that and you still have a 15inch leg

Come on forehead face, don't go crawling all over my nuts because I made a comment about your 14 IQ.


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 24, 2009, 04:39:31 PM
might do chest an triceps if the mood hits tonight.


Title: Re: The Y board lifting thread.
Post by: Alex23 on June 24, 2009, 04:54:34 PM
Tonight is back and Traps for me... Back to 4 days on:

1- Chest - Tri - Abs
2- Back - Traps
3- Bi - Shoulders
4- Legs
Off


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 24, 2009, 05:03:18 PM
Incline bench press
Smith machine bench
fly's
some machine thingy


Title: Re: The Y board lifting thread.
Post by: chaos on June 24, 2009, 05:45:32 PM
Db press

side laterals

rear laterals

shrugs

upright rows


Title: Re: The Y board lifting thread.
Post by: Alex23 on June 24, 2009, 07:01:47 PM
Db press
side laterals
rear laterals
shrugs
upright rows

How heavy do you go on the upright rows?


Title: Re: The Y board lifting thread.
Post by: chaos on June 24, 2009, 07:02:43 PM
How heavy do you go on the upright rows?
Elbows/shoulders in line with each other.


Title: Re: The Y board lifting thread.
Post by: Fury on June 25, 2009, 07:50:16 AM
DB press
Upright rows
L-lats
Front plate raises
Rear lats

Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 25, 2009, 08:51:21 AM
Db press

side laterals

rear laterals

shrugs

upright rows


I've never done upright rows last.do you use a close grip?


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on June 25, 2009, 01:20:05 PM
DB press
Upright rows
L-lats
Front plate raises
Rear lats

Cardio
Abs

Cause lats are also at the front as well.....


Title: Re: The Y board lifting thread.
Post by: Fury on June 25, 2009, 01:43:38 PM
Meant rear delts. Think it's safe to assume I was hitting shoulders from the other four exercises.  ::)

It's good that you're scrutinizing every post I make in your attempts to get back at me. Just don't molest a small boy over it, Jamie.


Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2009, 05:53:31 PM

I've never done upright rows last.do you use a close grip?
Yes, close grip, hands inside the rough edges only a few inches apart.


Deads

wide pulldowns

close pulldowns

rows

bb curls

preacher curls


Title: Re: The Y board lifting thread.
Post by: Alex23 on June 25, 2009, 05:55:05 PM
I totally flaked yesterday and fell asleep on the couch...


Title: Re: The Y board lifting thread.
Post by: Palpatine Q on June 25, 2009, 09:13:47 PM
i did DB curls with the 75's today.

people noticed is all i'm sayin


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on June 25, 2009, 09:29:36 PM
i did DB curls with the 75's today.

people noticed is all i'm sayin

How was your technique Gregg?


Title: Re: The Y board lifting thread.
Post by: Palpatine Q on June 25, 2009, 10:51:57 PM
How was your technique Gregg?

pretty good.  little bit of a swing at the bottom but nothing retarded, I would call them "clean" reps with a straight face.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 26, 2009, 06:04:13 AM
Yes, close grip, hands inside the rough edges only a few inches apart.



I would think that it hits the traps?


t-bar
pullups
dbell rows
pulldowns
machine thingy


Title: Re: The Y board lifting thread.
Post by: bigmc on June 26, 2009, 06:32:36 AM

I would think that it hits the traps?


t-bar
pullups
dbell rows
pulldowns
machine thingy

doe the machine thingy involve a seat with a rubber attachment  :-X


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 26, 2009, 07:07:26 AM
doe the machine thingy involve a seat with a rubber attachment  :-X


Ha,no I'm not tbomz.


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 26, 2009, 08:18:22 AM
Thurs

incline bb press
flat bench db press
dips
flyes
hammer strength press

pushdowns
overhead db ext
kickbacks
french press

abs


Title: Re: The Y board lifting thread.
Post by: Fury on June 26, 2009, 08:34:12 AM
CBGP
BB curls
Preacher curls
Inc curls
Skullcrushers
Dips
Pressdowns
Forearms

Cardio


Title: Re: The Y board lifting thread.
Post by: Man of Steel on June 26, 2009, 10:11:00 AM
i did DB curls with the 75's today.

people noticed is all i'm sayin

that's what life is all about....positive recognition from strangers.

FYI ~ I'm immensely proud of you


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 26, 2009, 10:22:25 AM
Thurs

incline bb press
flat bench db press
dips
flyes
hammer strength press

pushdowns
overhead db ext
kickbacks
french press

abs



All that and you still look like a twink :(


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 26, 2009, 10:27:22 AM


All that and you still look like a twink :(
I dwarf you. ::)


Title: Re: The Y board lifting thread.
Post by: Man of Steel on June 26, 2009, 10:33:15 AM
You're both muscle hunks worthy of an MOS lap ride.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 26, 2009, 10:34:14 AM
I dwarf you. ::)



Hahaha,oh brother ::) you didn't even dwarf me when I had an IV in my arm :D


Where are you ??? I thought you were riding your vespa down ???


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 26, 2009, 10:35:10 AM


Hahaha,oh brother ::) you didn't even dwarf me when I had an IV in my arm :D


Where are you ??? I thought you were riding your vespa down ???

the rain flooded my engine and i couldn't find my chaps and studded cowboy hat.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 26, 2009, 10:37:00 AM
You're both muscle hunks worthy of an MOS lap ride.



 8)


Title: Re: The Y board lifting thread.
Post by: chaos on June 26, 2009, 05:39:18 PM

I would think that it hits the traps?



Tis why they are done at the end and after shrugs. ;)


Incline bb

flat bb

incline hammer strength

pushdowns/low cable curls

feeling crappy and slow today :(


Title: Re: The Y board lifting thread.
Post by: Palpatine Q on June 26, 2009, 11:57:23 PM
that's what life is all about....positive recognition from strangers.

FYI ~ I'm immensely proud of you

coming from a dude with footballs for biceps, i am humbled


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 27, 2009, 09:10:15 AM
close grip pulldowns
rack pulls
hs pulldown
bb rows
cable rows

forearms
calves


Title: Re: The Y board lifting thread.
Post by: Deicide on June 27, 2009, 09:15:59 AM
Tomorrow will be:

Bench
Standing Neck Shoulder Press
Dumbbell Rows
Barbell Curl
Tricep Extensions
Leg Extensions
Back Extensions
Hamstring Curls
Crunches
Calf Raises


Title: Re: The Y board lifting thread.
Post by: chaos on June 27, 2009, 09:32:29 AM
Tomorrow will be:

Bench
Standing Neck Shoulder Press
Dumbbell Rows
Barbell Curl
Tricep Extensions
Leg Extensions
Back Extensions
Hamstring Curls
Crunches
Calf Raises
It's not your genetics, it's your workouts.


Title: Re: The Y board lifting thread.
Post by: Deicide on June 27, 2009, 09:52:28 AM
It's not your genetics, it's your workouts.

You have never heard of HST Chaos? That is a HST workout.


Title: Re: The Y board lifting thread.
Post by: chaos on June 27, 2009, 09:55:16 AM
You have never heard of HST Chaos? That is a HST workout.
Looks like shit.....


Title: Re: The Y board lifting thread.
Post by: Deicide on June 27, 2009, 09:58:34 AM
Looks like shit.....

My current workout consists of x3 a week HST. Usually have deads and other exercises in there but try to mix it up once a week. To be honest I have always made my best strength agains on HST rather than splits but that is just me.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 27, 2009, 10:56:41 AM
Yesterday was,

straight bar curls
skull crushers
curlbar
pushups with hands down like having a hammer grip
dumbell curls
over head extensions



Title: Re: The Y board lifting thread.
Post by: BFP on June 27, 2009, 02:56:07 PM
From MOnday

Squat up to 870x1

Vdieo of said 870:

http://www.youtube.com/watch?v=IJZTLjlJdHs


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 27, 2009, 03:23:07 PM
From MOnday

Squat up to 870x1

Vdieo of said 870:

http://www.youtube.com/watch?v=IJZTLjlJdHs



What were you doing? I was to bust watching the hot chick in the background :D


Title: Re: The Y board lifting thread.
Post by: windsor88 on June 27, 2009, 05:58:31 PM
From MOnday

Squat up to 870x1

Vdieo of said 870:

http://www.youtube.com/watch?v=IJZTLjlJdHs

Nice man.  That would snap my spine.

The most I have ever done is low 500's in squat a loooong time ago in a meet.  I remember that anything after 400 always felt heavy. I never got a comfortable feeling or steadiness with the weight even though I could keep doing more.  Is there a point for you that you reach where you are not confident or shaky walking it out?  Maybe for you around 700?  Hope that makes sense.  :D


Title: Re: The Y board lifting thread.
Post by: Geo on June 28, 2009, 08:44:35 PM
new 3rm today

495 DL


Title: Re: The Y board lifting thread.
Post by: Geo on June 28, 2009, 08:46:23 PM
From MOnday

Squat up to 870x1

Vdieo of said 870:

http://www.youtube.com/watch?v=IJZTLjlJdHs

awesome strength..

love seeing that shit...


Title: Re: The Y board lifting thread.
Post by: windsor88 on June 28, 2009, 09:36:35 PM
new 3rm today

495 DL

not bad for an older guy.  How old are you man?  I have seen on here you are anywhere from 50 to 70..lol.


Title: Re: The Y board lifting thread.
Post by: chaos on June 28, 2009, 09:45:24 PM
not bad for an older guy.  How old are you man?  I have seen on here you are anywhere from 50 to 70..lol.
He's juiced to the gills, don't encourage him.


Title: Re: The Y board lifting thread.
Post by: Geo on June 28, 2009, 09:46:26 PM
49


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 29, 2009, 06:11:12 AM
Yesterday,
seated military press
side raises
front raises
rear delts
shrugs


today is gonna be tough because I'm all kinds of hungover :(


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 29, 2009, 07:52:18 AM
Sat:
Inc bench
Flat bench
Mach flys
Mach press



Title: Re: The Y board lifting thread.
Post by: CalvinH on June 30, 2009, 07:13:11 AM
Chinese food and the couch last night.


Title: Re: The Y board lifting thread.
Post by: Man of Steel on June 30, 2009, 11:54:43 AM
This evening:

Smith front presses
Hammer shoulder presses
Db side laterals
Db front laterals
Db rear laterals
Db shrugs



Title: Re: The Y board lifting thread.
Post by: ozman on June 30, 2009, 12:58:57 PM
this morning

seated military presses

barbell shruggs


Title: Re: The Y board lifting thread.
Post by: mass 04 on June 30, 2009, 05:00:26 PM
hammer strength bnp
clean and press
side lateral machine
wide grip upright row
reverse pec deck

incline db curl
preacher curl
cable curl

abs


Title: Re: The Y board lifting thread.
Post by: BFP on June 30, 2009, 08:53:22 PM
Nice man.  That would snap my spine.

The most I have ever done is low 500's in squat a loooong time ago in a meet.  I remember that anything after 400 always felt heavy. I never got a comfortable feeling or steadiness with the weight even though I could keep doing more.  Is there a point for you that you reach where you are not confident or shaky walking it out?  Maybe for you around 700?  Hope that makes sense.  :D

Im not going to take a weight I think I might miss. EVER. strong abs and a proper arch will prevent the shaking. also, I know it sounds dumb, but for the most part, everything over 600 pretty much feels the same. heavy.



Title: Re: The Y board lifting thread.
Post by: CalvinH on July 01, 2009, 06:06:24 AM
Last night,

bench press
incline hammer
dumbell fly's
decline press

dumbell hammer curls
straight bar curls
close grip curl bar
machine thingy


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 01, 2009, 11:57:52 AM
leg extensions
leg press
box squat
hack squat

leg curls 8x8

calves


Title: Re: The Y board lifting thread.
Post by: Alex23 on July 01, 2009, 09:44:06 PM
leg extensions
leg press
box squat
hack squat

leg curls 8x8

calves

Whoa... that more than my last 3 legs workouts combined ;D.


Title: Re: The Y board lifting thread.
Post by: SS on July 01, 2009, 10:15:24 PM
Whoa... that more than my last 3 legs workouts combined ;D.
I think it's safe to say if we worked out like Mass we would even godlier.......... 8)


Title: Re: The Y board lifting thread.
Post by: Alex23 on July 01, 2009, 10:16:45 PM
I think it's safe to say if we worked out like Mass we would even godlier.......... 8)

You're dellusionizing SS, there are no way we have near the discipline required ;D


Title: Re: The Y board lifting thread.
Post by: SS on July 01, 2009, 10:20:29 PM
You're dellusionizing SS, there are no way we have near the discipline required ;D
Not anymore....Tha's for sure ;D


Title: Re: The Y board lifting thread.
Post by: Geo on July 01, 2009, 10:28:03 PM




alex and SS are powerful men that don't really care anymore


Title: Re: The Y board lifting thread.
Post by: Alex23 on July 01, 2009, 10:32:13 PM
alex and SS are powerful men that don't really care anymore

 :'(


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 02, 2009, 06:59:21 AM
Pathetic last night,

pulldowns
rows


pushdowns with straight bar
pushdown with ropes.


Title: Re: The Y board lifting thread.
Post by: Fury on July 02, 2009, 08:42:05 AM
Fell off the wagon hard this week. Been eating everything and not lifting until today.

DB Press
Upright rows
L-lats
Front plate raises
Rear delts

Cardio


Title: Re: The Y board lifting thread.
Post by: chaos on July 02, 2009, 05:52:39 PM
Deads ss/w db rows

Three different hammer strength pulldown/row machines

bbcurls /db curls/ low cable curls


Title: Re: The Y board lifting thread.
Post by: Geo on July 02, 2009, 07:38:05 PM
Deads

numbers !

we need numbers !!


Title: Re: The Y board lifting thread.
Post by: chaos on July 02, 2009, 08:05:57 PM
numbers !

we need numbers !!
Only to 315 today for supersets with 130# db, want to ease into it.


Title: Re: The Y board lifting thread.
Post by: Geo on July 02, 2009, 08:21:44 PM
Only to 315 today for supersets with 130# db, want to ease into it.

flippin that tire looked like the equivalent of a 455 or 475 pull


Title: Re: The Y board lifting thread.
Post by: SS on July 02, 2009, 10:00:27 PM



alex and SS are powerful men that don't really care anymore
And it feels greaaaatttttttt!!!!!!!!!!!


Title: Re: The Y board lifting thread.
Post by: chaos on July 03, 2009, 05:13:11 AM
flippin that tire looked like the equivalent of a 455 or 475 pull
Yeah, that's about what it feels like, maybe more.


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 03, 2009, 05:18:24 AM
Last night,

2 different shoulders press
side lats
front lats
rear delts
seated shrugs


Title: Re: The Y board lifting thread.
Post by: Fury on July 03, 2009, 08:07:33 AM
CGBP
Preachers
BB curl
Incline Curls
Dips
Pressdowns
Skulls
Forearms

Short cardio


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 03, 2009, 08:20:16 AM
If i could have Alex and SS's bank accounts, rugged good looks and motorcylces i'd quit chasing the dream.


incline bb press
bench press
flyes
dips
hammer strength press

rope pushdowns
french press
overhead db ext

abs


Title: Re: The Y board lifting thread.
Post by: SS on July 03, 2009, 09:33:22 AM
If i could have Alex and SS's bank accounts, rugged good looks and motorcylces i'd quit chasing the dream.


incline bb press
bench press
flyes
dips
hammer strength press

rope pushdowns
french press
overhead db ext

abs
Well Yeah I am a hottie and I have a bad ass bike, but you don't want my bank account cause then you would be too upset to do your massive workout today ;D


Title: Re: The Y board lifting thread.
Post by: bigbobs on July 03, 2009, 09:59:33 AM
Have missed a few days so today will be a longer one:

Deadlifts
Dumbell shrugs
Barbell shrugs
Supserset: front /w reverse wrist curls
Lying leg curls
Seated Leg curls
Seated calf raises
Squats
Leg extensions


Title: Re: The Y board lifting thread.
Post by: Alex23 on July 03, 2009, 12:16:45 PM
Have missed a few days so today will be a longer one:

Deadlifts
Dumbell shrugs
Barbell shrugs
Supserset: front /w reverse wrist curls
Lying leg curls
Seated Leg curls
Seated calf raises
Squats
Leg extensions

You're in for a couple of hours Bobs... ;D

How's the summer weather up north so far? I might be in Red Deer in august to visit some family. Went 3 years ago and was cloudy the whole time :)


Title: Re: The Y board lifting thread.
Post by: bigbobs on July 03, 2009, 02:35:12 PM
You're in for a couple of hours Bobs... ;D

How's the summer weather up north so far? I might be in Red Deer in august to visit some family. Went 3 years ago and was cloudy the whole time :)

It's been pretty crappy so far, was nice a few weeks ago and I went to Sylvan (which you probably know is the lake by Red Deer) and got a great tan too.  Hopefully it'll get better later in July/August.  If you do come let me know, we can hit the gym and see if you can keep up with me ;)


Title: Re: The Y board lifting thread.
Post by: chaos on July 03, 2009, 02:38:09 PM
flat flyes/bb bench/incline flyes/incline bb

hammer strength flat/incline/decline

overhead extentions/pushdowns/highcable extentions


Title: Re: The Y board lifting thread.
Post by: Alex23 on July 03, 2009, 02:39:32 PM
It's been pretty crappy so far, was nice a few weeks ago and I went to Sylvan (which you probably know is the lake by Red Deer) and got a great tan too.  Hopefully it'll get better later in July/August.  If you do come let me know, we can hit the gym and see if you can keep up with me ;)

It would be quite Epic. I would gladly travel north.

We could hit the waterslides at the West Mall after a solid delt workout ;D


Title: Re: The Y board lifting thread.
Post by: bigbobs on July 03, 2009, 02:45:05 PM
It would be quite Epic. I would gladly travel north.

We could hit the waterslides at the West Mall after a solid delt workout ;D

Or I could come down, there's a World's Gym in Red Deer.  Also a Gold's Gym in West Mall conveniently right by the waterpark :)

I'll start strength training right now ;)


Title: Re: The Y board lifting thread.
Post by: Alex23 on July 03, 2009, 03:00:05 PM
Or I could come down, there's a World's Gym in Red Deer.  Also a Gold's Gym in West Mall conveniently right by the waterpark :)
I'll start strength training right now ;)

LOL go easy, I'm pretty out of shape right now.

I guess I just got myself a goal!!

Hope you visit us to SD again too and call me this time ;D


Title: Re: The Y board lifting thread.
Post by: Fury on July 06, 2009, 01:54:23 PM
Squats
Leg extensions
DB lunges
SLDL
One legged ham curls
Calves


Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2009, 06:36:22 PM
Ext/squats/leg press/ext   4 sets

seated curls/lying ext    4 sets


calve presses  4 sets


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 06, 2009, 06:53:33 PM
Sat-
Woke up late and the gym closed early so only had 45 minutes.

pulldowns superset with bb rows
hs pulldowns ss with db row
rack pulls

Today-
standing db press
hammer strength bnp
side laterals
face pulls
upright row

db curl
cable curl
hammer curl


Title: Re: The Y board lifting thread.
Post by: BFP on July 06, 2009, 08:54:57 PM
pace today was slow as fuck. All I did was squat. for 90 minutes. Up to 930x1. Got video, but dont know if I want to post it. Had gear issues and cut it a good 2-3 inches high. Went up easy though.

Jason


Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2009, 09:29:11 PM
pace today was slow as fuck. All I did was squat. for 90 minutes. Up to 930x1. Got video, but dont know if I want to post it. Had gear issues and cut it a good 2-3 inches high. Went up easy though.

Jason
"gear issues".........what happened, forklift run out of gas?


Title: Re: The Y board lifting thread.
Post by: BFP on July 06, 2009, 10:23:34 PM
"gear issues".........what happened, forklift run out of gas?

Squat suit is 2 sizes too big. Guess the same suit that I wore at 330 no longer fits at 287. hahaha

Jason


Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2009, 10:56:44 PM
Squat suit is 2 sizes too big. Guess the same suit that I wore at 330 no longer fits at 287. hahaha

Jason
:o


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 07, 2009, 12:13:46 AM
Squats today. Just squats  8)


Title: Re: The Y board lifting thread.
Post by: Fury on July 07, 2009, 08:26:16 AM
Inc BB
Flat db
Flies

Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: Alex23 on July 07, 2009, 03:44:51 PM
Squat suit is 2 sizes too big. Guess the same suit that I wore at 330 no longer fits at 287. hahaha

Jason

Slacker >:(













;D


Title: Re: The Y board lifting thread.
Post by: chaos on July 07, 2009, 05:53:31 PM
Side laterals/ military press/ bent over laterals/ front raises   4 sets

rear delt/ presses/side laterals,  all machines, three sets non-stop.

shrugs

upright rows


Title: Re: The Y board lifting thread.
Post by: BFP on July 08, 2009, 06:52:19 AM
Slacker >:(

;D

QFT! hahaha


Title: Re: The Y board lifting thread.
Post by: Fury on July 08, 2009, 07:47:15 AM
Bent over bb rows
Pulldowns
One armed db rows
DB pullovers

Cardio


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 08, 2009, 06:18:25 PM
pulldowns 10 sets

barbell rows 8 sets

preacher curls 2 sets

dumbell curl 1 set

bench


Title: Re: The Y board lifting thread.
Post by: Geo on July 08, 2009, 06:28:26 PM
there's some powerful alpha males in this thread !


Title: Re: The Y board lifting thread.
Post by: Fury on July 09, 2009, 08:22:14 AM
DB Press
Upright rows
L-lats
Front plate raises
Rear delts

Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: Geo on July 09, 2009, 01:01:35 PM
nick is a powerful man who's a model of consistency in the "iron game"...


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 09, 2009, 01:02:02 PM
yesterday-
leg ext
box squat
leg press
db squat

leg curls

calves

today-
pec deck
bench
incline db press
hammer strength press
dips

pushdowns
french press
dip machine
bb kickback

ps squatting with a sunburn sucks


Title: Re: The Y board lifting thread.
Post by: Geo on July 09, 2009, 01:38:47 PM
Mass is a powerful man who's screen name says it all


Title: Re: The Y board lifting thread.
Post by: Fury on July 09, 2009, 01:55:44 PM
nick is a powerful man who's a model of consistency in the "iron game"...

Too bad I can't stay consistent in the dieting game. I was just entering swimmer twink status about 2 weeks ago 190 and then I stopped dieting until Monday. Went back up to like 206. Down to 195 again.  :'(


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 09, 2009, 02:15:37 PM
Geo is a true iron veteran whos lifts would break me in half and half again. They'd break me into fourths.


Title: Re: The Y board lifting thread.
Post by: Geo on July 09, 2009, 03:42:07 PM
Too bad I can't stay consistent in the dieting game. I was just entering swimmer twink status about 2 weeks ago 190 and then I stopped dieting until Monday. Went back up to like 206. Down to 195 again.  :'(

I'm confused...

do you want the weight or not ?


Title: Re: The Y board lifting thread.
Post by: Alex23 on July 09, 2009, 04:08:35 PM
Geo is a true iron veteran whos lifts would break me in half and half again. They'd break me into fourths.

That would be eights.... not trying to be a dick ;D


Title: Re: The Y board lifting thread.
Post by: Fury on July 09, 2009, 04:12:35 PM
I'm confused...

do you want the weight or not ?

Want to lose it. Need to get lean, eh bay bay! Got a bunch of visceral fat to lose.  :'(


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 09, 2009, 06:06:06 PM
standing shoulder press 10 front/10 behind the neck........ 20 sets total

upright rows 6 sets

shrugs 3 sets

side laterals 1 set

i was trying to waste time today so i did shrugs and side laterals. normally i would never do these.

bench

bench


Title: Re: The Y board lifting thread.
Post by: chaos on July 09, 2009, 06:45:20 PM
deads/db rows/smith machine bb rows  4 sets

4 different kinds of pulldown/row machines plate loaded  4 sets


preacher curls/ cable curls/ db curls  4 sets


Title: Re: The Y board lifting thread.
Post by: bigbobs on July 10, 2009, 12:23:53 AM
standing shoulder press 10 front/10 behind the neck........ 20 sets total

 :o :o :o


Title: Re: The Y board lifting thread.
Post by: bigbobs on July 10, 2009, 12:25:58 AM
Bicep curls (straight bar)
Concentration curls
Hammer curls
Dumbell shrugs
Barbell shrugs
Superset: wrist curls / reverse wrist curls
Seated calf raises
6 sets of abs


Title: Re: The Y board lifting thread.
Post by: Geo on July 10, 2009, 08:24:33 AM
standing shoulder press 10 front/10 behind the neck........ 20 sets total

benchmstr is a powerfu...............



holy shit that's a lot of sets !


Title: Re: The Y board lifting thread.
Post by: Fury on July 10, 2009, 09:04:52 AM
CGBP
BB curls
Inc curls
Dips
Pressdowns
Skulls
Pinwheel curls

Cardio


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 10, 2009, 10:05:20 AM
benchmstr is a powerfu...............



holy shit that's a lot of sets !
i try to only do 2 exercises per body part. my first exercise i start off with around 50 reps, and every set i just keep adding weight until i get to my 3-5 rep max. thats why there are so many sets. its really not that much since i only do two different movements per body part.

the second exercise i just do 3-4 sets. the first set is a warmup, and after that i just throw on as much weight as i can and pray for 6 reps!!!

and i always start out with 13 minutes of cardio at 3 mph, with the incline set on 10.

bench


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 10, 2009, 06:19:42 PM
rack pulls
bb rows
hs pulldown
wide grip lat pulldown
cable row

db shrugs

forearms


Title: Re: The Y board lifting thread.
Post by: Palpatine Q on July 12, 2009, 01:49:45 AM
Bis

BB curls

100 x 12

120x 10

140x 8

Seated incline curls

45 x 12

45 x 12

50x 8

2 sets concentrations till failure


Triceps

Close grip decline

225 x 12

275 x 12

315 x 6

tricep extensions (hammer strength)

3 sets @ 125 till failure

3 sets dips till failure


Title: Re: The Y board lifting thread.
Post by: chaos on July 12, 2009, 10:02:30 AM
Saturday

bench/incline/decline  4 sets

hammer strength flat/incline/decline w/db flies  4 sets

cg bench/hammer curls/cable pushdowns/low cable curls/overhead cable extentions/cambered bar curls   4 sets


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 13, 2009, 06:02:57 AM
Going back tonight after a week of drunken debauchery 8)


Title: Re: The Y board lifting thread.
Post by: chaos on July 13, 2009, 07:40:04 PM
Leg ext/ squats/leg press/ hack squat/ leg ext  4 sets

seated hamstring curls/ lying hamstring curls   4 sets


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 14, 2009, 12:34:35 AM
Going back tonight after a week of drunken debauchery 8)

Yes brotha, that is the best kind of training....... Liver training  8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 14, 2009, 05:20:09 AM
Yes brotha, that is the best kind of training....... Liver training  8)


 ;D. but damn that first workout is tough!


hack squats
leg press
extensions
hammy curls


abs


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 14, 2009, 11:03:17 AM
monday-
clean and press
standing db press
wide grip upright row
side lateral machine
reverse pec deck

preacher curl
bb curl
hammer curl

abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 14, 2009, 11:12:33 AM
monday-
clean and press
standing db press
wide grip upright row
side lateral machine
reverse pec deck

preacher curl
bb curl
hammer curl

abs



Tsk,tsk,tsk,all that effort you put in to look the way you do :-\





 ;)


Title: Re: The Y board lifting thread.
Post by: Fury on July 14, 2009, 12:19:06 PM
Squats
Leg Press
DB lunges
One-legged extensions
SLDL
Leg curls
Calves


Title: Re: The Y board lifting thread.
Post by: SS on July 14, 2009, 02:56:36 PM
I act thought about hitting the gym today.

maybe tomorrow but i don't want to get ahead of myself ;D


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 14, 2009, 03:03:12 PM


Tsk,tsk,tsk,all that effort you put in to look the way you do :-\





 ;)
hahah back from another bender alcoholic twink?


Title: Re: The Y board lifting thread.
Post by: SS on July 14, 2009, 03:27:12 PM
hahah back from another bender alcoholic twink?
Don't mind wittle clavin......... he gets all moody when he doesn't have his opiates.


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 14, 2009, 04:28:29 PM
hahah back from another bender alcoholic twink?

Don't mind wittle clavin......... he gets all moody when he doesn't have his opiates.


Hahaha,oh brother,the skinny twink who can't build muscle and the fat dude that doesn't lift.you guys should be team skinny/fat :D


snuck out at lunch,
straight bar curls
dumbell curls
preacher curls


after work,
incline bench press
hammer bench press
dumbell flys
machine thingy




Title: Re: The Y board lifting thread.
Post by: mass 04 on July 14, 2009, 05:43:31 PM
today-
leg ext
box squats
one leg press
hack squats

lying leg curl
seated " "

wall sits


Title: Re: The Y board lifting thread.
Post by: chaos on July 14, 2009, 08:59:04 PM
side laterals/ militarypress/ bent over laterals/ seated machine presses/ side laterals  4 sets

rear/ front/ side delt machines   non-stop cycle 9 sets total (3 each)

upright rows/shrugs  4 sets


Title: Re: The Y board lifting thread.
Post by: Geo on July 14, 2009, 09:16:52 PM
chest

finally found that ever elusive 5th rep with 315 for 2 sets tonight on flat and 325x3 (3 sets total)

2 sets bb incline

4 sets db inclines

3 sets incline flys

3 sets incline skull fuckerz

4 sets wrist rolly pollies


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 14, 2009, 10:31:44 PM
side laterals/ militarypress/ bent over laterals/ seated machine presses/ side laterals  4 sets

rear/ front/ side delt machines   non-stop cycle 9 sets total (3 each)

upright rows/shrugs  4 sets

Hi Milos  ::)


Title: Re: The Y board lifting thread.
Post by: Fury on July 15, 2009, 07:52:34 AM
Inc BB
Flat DB
Inc flies

Cardio




I just noticed Geo's chest day makes mine look like a sissy.  :'(


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 15, 2009, 08:08:00 AM
Inc BB
Flat DB
Inc flies

Cardio




I just noticed Geo's chest day makes mine look like a sissy.  :'(




Yeah but your natural.


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 15, 2009, 11:49:34 AM
07/14/2009

pulldowns 10sets front/10sets behind the neck

bb rows 4 sets

preacher curls 3 sets

db hammer curls 2 sets

sex for cardio

bench


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 15, 2009, 01:23:50 PM
07/15/2009

6 sets of seated machine shoulder press

standing bb shoulder press 5 sets front/5 sets behind the neck

6 sets shrugs

1 set side laterals 86 reps

cardio= me bitching and moaning because i broke my favorite lifting straps!!!

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 16, 2009, 06:33:46 AM
pullups
pulldowns
t-bar
bent over dumbell rows
hammer strenght for back
machine for lower


Title: Re: The Y board lifting thread.
Post by: Fury on July 16, 2009, 08:28:13 AM
BB rows
One armed db rows
Pulldowns
DB pullovers
Preacher curls
Inc curls

cardio


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 16, 2009, 10:47:24 AM
yesterday

incline bb press
hammer strength press
flat bench db press
pec deck
crossovers

v bar pushdown
seated french press
dips
bb kickback


Title: Re: The Y board lifting thread.
Post by: Geo on July 16, 2009, 11:31:41 AM
there's a lot of big beefy "y ripped" putting local gym tiny tits to shame in this thread...


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 16, 2009, 01:47:33 PM
there's a lot of big beefy "y ripped" putting local gym tiny tits to shame in this thread...
the miracle of synthetics ;D

bench


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 16, 2009, 01:53:53 PM
neutral grip pulldown
rack pulls
bb row
hs pulldown
cable row

shrugs
forearms


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 16, 2009, 05:28:27 PM
leg press: 21 sets

i ate italian food for cardio

bench


Title: Re: The Y board lifting thread.
Post by: chaos on July 16, 2009, 07:43:24 PM
4 different pulldown handles  4 sets

3 different row handles   4 sets


Title: Re: The Y board lifting thread.
Post by: Palpatine Q on July 16, 2009, 10:56:46 PM
there's a lot of big beefy "y ripped" putting local gym tiny tits to shame in this thread...

I was sitting on a bench between sets the other day and this Oldtimer walks up to me and says..... "Well, I guess nobody picked on you as a kid"        I cracked up


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 16, 2009, 11:55:26 PM
there's a lot of big beefy "y ripped" putting local gym tiny tits to shame in this thread...

Lots of men who don't take shit from no one in this thread.

Theres so much testosterone on the Y, you could cut it with a knife!


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 17, 2009, 06:42:29 AM

cable pushdowns
seated overhead dumbell skull crushers
iso cables
pushups



beers and Southern Comfort.


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 17, 2009, 09:48:56 AM
i went heavy and had a good workout, but i felt i could have done a little better.

close grip bench 4 sets
standing bb curls 6 sets
rope extensions 5 sets
db curls 3 sets( 2 of 50 reps, last one was really heavy. i only got in 6 reps per arm)
lying across the body db extensions.

i typed this post for cardio

bench


Title: Re: The Y board lifting thread.
Post by: Geo on July 17, 2009, 06:18:35 PM
shoulder day...

finally getting some strength back now that I quit BNP's and using a 4 ft length of rope to warm up the old rotor cuff every day...

DB press 3x8x90's


a lot of supersetting all the other shoulder shit



Title: Re: The Y board lifting thread.
Post by: chaos on July 17, 2009, 06:37:57 PM
flat/incline/decline bb presses 4 sets

hammer strength flat/incline/decline/ db incline flyes  4 sets


cg bench/hammer curls/cable pushdowns/cable curls/overhead cable ext/ cambered bar curls  4sets


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 17, 2009, 07:09:59 PM
cable pushdowns
seated overhead dumbell skull crushers
iso cables
pushups



beers and Southern Comfort.

Excellent post workout shake  8)


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 18, 2009, 02:11:14 PM
07/18/2009

rest day

miller light: 4
shiner bock: 7
some weird ass drink a girl keeps bringing me: 1, 3 more sitting on the table which i refuse to drink
vodka and southern comfort: not yet determined
bacon: around a pound as of now
beef fajitas: a lot

there are a lot of people i dont know at my house right now. i also think i am eating to much to get drunk.

as cardio i will snack on brisket.

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 18, 2009, 08:03:15 PM
Friday,
hammer strenght shoulder press
military press
front raises
side raises
reverse pec dec
dumbell shrugs
shrug machine


softball

beer and tequila



Today,Yankee game and rest.



Title: Re: The Y board lifting thread.
Post by: BFP on July 19, 2009, 07:21:31 PM
Squat up to 830x1

Deadlift 725x1 for a 15lb PR

Abs

Jason


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 20, 2009, 12:29:41 AM
Bent over rows
Chins
Seated drags
Reverse grip pulldowns

Leg curls
Stiff legged deads


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 20, 2009, 11:40:54 AM
flat bench 9 sets
incline press 1 warmup 3x3rep max

dips/weighted dips 8 sets
tri extensions 4 sets

bench


Title: Re: The Y board lifting thread.
Post by: Palpatine Q on July 20, 2009, 12:45:07 PM
Squat up to 830x1

Deadlift 725x1 for a 15lb PR

Abs

Jason

big fookin lifts bro.

I got 8 clean with the 100's on shoulder DB press  yesterday


Title: Re: The Y board lifting thread.
Post by: BFP on July 20, 2009, 07:03:45 PM
big fookin lifts bro.

I got 8 clean with the 100's on shoulder DB press  yesterday

Groink is a man with muscles! hahaha


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 21, 2009, 05:55:28 AM
Squats
leg press
extensions
leg curls


pizza
Grey Goose and 7.



Title: Re: The Y board lifting thread.
Post by: Fury on July 21, 2009, 09:06:49 AM
Front squats
leg press
db lunges
one legged leg extensions
sldl
one legged leg curls
calves


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 21, 2009, 02:24:54 PM
wide grip pulldowns 12 sets
rows 6 sets

preacher curls 4 sets
db curls 3 sets

vacuumed the floors in my house

bench


Title: Re: The Y board lifting thread.
Post by: danielson on July 21, 2009, 04:22:49 PM
Haven't worked out in 4 weeks or so. I am thinking I will go back tomorrow. Wouldn't have this issue if they had a damn smoothie bar, but when it's nice out and I have no smoothie to look forward to it's hard to stay motivated.


Title: Re: The Y board lifting thread.
Post by: Palpatine Q on July 21, 2009, 04:40:27 PM
Haven't worked out in 4 weeks or so. I am thinking I will go back tomorrow. Wouldn't have this issue if they had a damn smoothie bar, but when it's nice out and I have no smoothie to look forward to it's hard to stay motivated.

You are the definition of "hardcore" Mike  ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 21, 2009, 04:47:15 PM
Off day on account of last night.


Title: Re: The Y board lifting thread.
Post by: danielson on July 21, 2009, 05:01:22 PM
You are the definition of "hardcore" Mike  ;D

Lol, I am going to get back into it. Tomorrow or the next. Just hasn't seemed important the past few weeks, but now I miss it.


Title: Re: The Y board lifting thread.
Post by: chaos on July 21, 2009, 07:15:32 PM
Monday

squats/presses/hack squats  4 sets
seated/lying curls   4 sets


Tuesday


side lat/presses/rear laterals/seated presses/side lat   4 sets

side/front raise combos/rear delt machine/seated press mach/side lat mach   4 sets

upright rows/shrugs   3 sets



Hot as fuck here.


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 21, 2009, 08:38:29 PM
yesterday
clean and press
machine press
one arm side lateral
wide grip upright row
reverse pec deck

21's
incline db curl
bb curl
abs

today
box squat
leg press
leg ext

leg curls 8x8


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 22, 2009, 06:28:56 PM
straight bar curls
seated curls
concentation curls

bench press
hammer incline
hammer decline
cables


shrugs

abs


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 22, 2009, 09:24:36 PM
my friends dad rented a local dragstrip for his birthday. so i was racing all day and didn't give a fuck about the gym. i took all three of my bikes, it was my newly acquired bike first time at the track. it was fun because they weren't so strict, normally i get 1 or 2 passes in and they wont let me race again until i have a full leather suit.

and i only wasted 1 clutch!!!!

bench


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 23, 2009, 06:19:10 PM
pec deck
incline bb
db bench
hs press
flyes

pushdowns
french press
dip machine
overhead db ext

abs


Title: Re: The Y board lifting thread.
Post by: chaos on July 23, 2009, 07:43:56 PM
seated narrow grip rows/seated wide grips rows w/palms facing each other/ db rows         4 sets

4 different plates loaded pulldown machines   4 sets

preacher curls/ cambered bar curls   3 sets


Title: Re: The Y board lifting thread.
Post by: Geo on July 23, 2009, 07:50:09 PM
leg day
squat
sldls
hacks
extensions
some abs

off day mentally (I was a million miles away)

but got the reps in with the weights I wanted...

better than not going...


I'M A FUCKIN SOLDIER !


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 24, 2009, 06:45:26 AM
Yesterday

pulldowns
t-bar
dumbell rows
bent over rows

pushdowns
skull crushers
cable single arm pulldown


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 24, 2009, 03:58:07 PM
rack pulls
bb rows
pulldowns
t bar row
hs pulldown

bb shrugs
forearms
calves


Title: Re: The Y board lifting thread.
Post by: chaos on July 24, 2009, 05:28:21 PM
flat/incline flyes  4 sets

incline/decline/flat bb press   4 sets

seated overhead ext/db curls/pushdowns/low cable curls/overhead cable ext/straight bb curls   4 sets


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 27, 2009, 11:36:35 AM
bench 10 sets
incline 4

extentions wide 4 close 4
underhand wide 2 close 2
rope 1

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 27, 2009, 07:51:35 PM
Hammer shoulder press
side raises
front raises
rear delts
shrugs


Title: Re: The Y board lifting thread.
Post by: Fury on July 28, 2009, 08:43:30 AM
Inc BB
Flat DB
Inc flies


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 28, 2009, 11:25:19 AM
pulldowns 12 sets
bb rows 4 sets

preacher curls 4 sets
db curls 2 sets

got a haircut for cardio.

bench


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 29, 2009, 02:05:31 AM
Bench press light
Standing Military
Arnold Press
Side laterals

Tricep Pushdowns
Close grip bench
One arm extensions



Title: Re: The Y board lifting thread.
Post by: benchmstr on July 29, 2009, 11:42:57 AM
shoulder press= i have no idea how many set i did
upright rows-4 close/4 wide grip
side laterals-1 set

bench


Title: Re: The Y board lifting thread.
Post by: bigmc on July 29, 2009, 02:29:38 PM
Shoulder press 5 sets 2 warm up 3 working
Shrugs 3 sets

rear delt machine 3 sets
lat raises 5 sets

30 mins interval cardio  >:(


Title: Re: The Y board lifting thread.
Post by: bigbobs on July 29, 2009, 02:45:28 PM
Wide-grip lat pulldowns (warm up) - 2 light sets
Wide grip chinups (up to about the nose level) - 2 sets
Barbell rows (2 sets overhand grip, 2 sets underhand)
One-arm dumbell rows - 2 sets
Barbell shrugs - 4 working sets
Cambered bar curls - 3 working sets
Dumbell preacher curls - 2 working sets


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 29, 2009, 08:24:32 PM
i just went running with my mom.........i almost died!!!!!!

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 30, 2009, 06:09:39 AM
Hammer bench
hammer incline
decline bench press
pec deck


straight bar curls
hammer curls
preacher curls


abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 30, 2009, 04:59:39 PM
Deads
pulldowns
t-bar
super set 2 other back


pushdowns
skull crushers
2 different ways


Title: Re: The Y board lifting thread.
Post by: Geo on July 30, 2009, 06:21:56 PM
bench is a powerful man with a racy mom..


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 31, 2009, 10:37:35 AM
i went running with her again last night...............on the drive home we stopped and had a beer!!

yeah she was born and raised in germany.

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 02, 2009, 01:24:18 PM
Fri,Sat,Sun.-off


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2009, 06:01:06 PM
i got hella drunk saturday night while cooking some briskets in the yard. i woke up in my garage this morning still drunk, with my buddy courtney asleep on my legs!!!!!! it has passed now, but i feel like shit. at least my friends said i had a great time last night. which is good cause i dont remember shit ;D

livin tha dream ;D

bench


Title: Re: The Y board lifting thread.
Post by: Geo on August 02, 2009, 06:08:07 PM
with my buddy courtney asleep on my legs!!!!!!


she sounds like a "keeper" ...


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2009, 06:13:24 PM

she sounds like a "keeper" ...
i honestly dont think we even fucked.............epic failure on my part :'(

bench


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2009, 08:17:30 PM
i just threw up, i feel much better now. i going to eat some taco bell and i should be totally healed after that 8)

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 03, 2009, 03:57:58 PM
Squats
sled
extensions
hammy curls


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 04, 2009, 12:07:22 AM
BB rows
Chins
One arm rows
Reverse pull downs
T bar rows

Hamstring curls
Stiff leg deads.

16oz steak post workout  8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 04, 2009, 05:24:34 PM
Hammer incline
hammer bench
fly's
pec dec


straight bar curls
dumbell curls
preacher curls
reverse grip curl bar


abs


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 04, 2009, 05:30:21 PM
monday

flat bench 12 sets
incline 5 sets

ran 3 miles

bench


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 04, 2009, 05:32:05 PM
today

standing tbar rows 10 sets
wide pulldowns 5 sets
low cable rows 3 sets

about to go pick up my mom and go running

bench


Title: Re: The Y board lifting thread.
Post by: Geo on August 04, 2009, 07:48:51 PM
yesterday

pulled 495 for a 4th rep (straps)




today

chest

got a 6th rep @315


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 04, 2009, 08:29:42 PM
yesterday

pulled 495 for a 4th rep (straps)




today

chest

got a 6th rep @315


nothing wrong with using straps. the biggest strongest guy i know once told me "dont let your grip strength limit the strength of the rest of your body". hell, i have skipped back day a few times because i left my straps at home!!

bench


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 05, 2009, 12:38:01 AM
today

chest

got a 6th rep @315

Fuck you  >:(

I'm stuck on 5 with 315  :(


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 05, 2009, 07:13:18 PM
Pullups
bent over rows
reverse glose grip pulldowns
machine thingy
pulldowns



skull crushers
dips
pushdowns
machine thingy


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 06, 2009, 12:35:31 AM
Squats
Chunder
Calf raises


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 06, 2009, 06:17:35 AM
Squats
Chunder
Calf raises



Chunder ???


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 09, 2009, 07:52:01 PM
i have been shooting sporting clays, so i havent been to the gym in a few days.

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 11, 2009, 06:21:17 AM
Military press
side raises
front raises
rear delts
shrugs


abs


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 11, 2009, 12:02:37 PM
flat bench-10 sets and i added 2 reps to my 1 rep max from last week
machine incline 3 sets of total max rest pause style

rope ext 2 times
v bar ext 2 times
pushdowns 2 times

all triceps done dorian yates style, but without the muscle terring

going to run 3 miles tonight.

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2009, 05:51:36 AM
2 different leg press machines
extensions
hammy curls

abs


...legs are still shot from 2 games this weekend.


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 12, 2009, 12:40:59 PM
bb rows 5 sets
pulldowns 6 sets
low cable rows 3 sets

bb curls 2 sets
db curls 2 sets

going to run 3 miles later

bench


Title: Re: The Y board lifting thread.
Post by: Palpatine Q on August 12, 2009, 01:55:59 PM
partial deads 4 sets

Hammer rows 4 sets

Unilateral pulldown  machine 4 sets

 DB shrugs 4 sets

side laterals 3 sets

rear delt machine 3 sets

BB clean/presses 2 sets


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2009, 04:45:26 PM
Flat bench
incline
decline
flys


incline dumbell curls
straight bar curls
curl bar

abs



Title: Re: The Y board lifting thread.
Post by: Geo on August 12, 2009, 05:53:14 PM
Flat bench
incline
decline
flys


incline dumbell curls
straight bar curls
curl bar

abs




nobody believes you


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2009, 05:59:17 PM

nobody believes you


Hahaha,why not?


Title: Re: The Y board lifting thread.
Post by: Geo on August 12, 2009, 06:15:44 PM

Hahaha,why not?

actually I believe you...

chaos is the one always PMing me and asking me if I believe you...

apparently for whatever reason he's really skeptical about you...

I try to tell him that you're an alright guy, but I'm not sure he's really buying it...


he's kind of weird like that !


Title: Re: The Y board lifting thread.
Post by: chaos on August 12, 2009, 06:35:56 PM
actually I believe you...

chaos is the one always PMing me and asking me if I believe you...

apparently for whatever reason he's really skeptical about you...

I try to tell him that you're an alright guy, but I'm not sure he's really buying it...


he's kind of weird like that !
>:(


PM = Personal Message!


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2009, 06:48:29 PM
>:(

 >:(
PM = Personal Message!


Title: Re: The Y board lifting thread.
Post by: chaos on August 12, 2009, 06:50:54 PM

NICE!!! That brings back memories. 8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2009, 07:37:01 PM
NICE!!! That brings back memories. 8)



 ;)


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 13, 2009, 12:59:13 AM


Chunder ???

Chunder is what us weirdo's down under call throwing up.

Today

Squats
Leg extensions
Calf raises

Will have a squats video next Tuesday  8)
Still waiting on you other studs to post up vids  ::)
Clavin, maybe when Gene trains with you he can take his camera....


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 13, 2009, 06:58:43 AM
Chunder is what us weirdo's down under call throwing up.

Today

Squats
Leg extensions
Calf raises

Will have a squats video next Tuesday  8)
Still waiting on you other studs to post up vids  ::)
Clavin, maybe when Gene trains with you he can take his camera....


Vids and cameras are not allowed in my gym but were gonna sneak a couple of pics.
looks like next Thursday not sure if yet if were doing chest or back.


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 13, 2009, 07:12:30 AM
So last night I was warming up for bench.I usually do a couple of light sets of 135lb just to stretch out.
as I'm warming up 2 young punk juice monkeys,one in tapout the other wearing affliction ask how many sets I have left.
I said "just started but you guys can work in" one says to me "yeah but were going up to three plates" >:(.
fuckers pissed me off and I said "yeah,so am I". one of them could barely do three assisted at 315Lb.I put it up for 8 with one assisted.



....then the last kid put up 365lb for 10 :-\


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 13, 2009, 11:32:08 AM
shoulder press
upright rows
behind the back shrugs
side laterals

i didnt count reps or sets today

bench


Title: Re: The Y board lifting thread.
Post by: chaos on August 13, 2009, 05:16:21 PM
fuckers pissed me off


....then the last kid put up 365lb for 10 :-\
Did you drop your bag on his face while you spotted him ???


This week, just getting back into the motions, lightweight........lots of sets, few exercises

Mon

leg ext

leg press

Tue

side laterals

seated barbell presses

Thurs

close grip pulldowns

close grip rows

preacher curls


Title: Re: The Y board lifting thread.
Post by: SS on August 13, 2009, 05:34:23 PM
So last night I was warming up for bench.I usually do a couple of light sets of 135lb just to stretch out.
as I'm warming up 2 young punk juice monkeys,one in tapout the other wearing affliction ask how many sets I have left.
I said "just started but you guys can work in" one says to me "yeah but were going up to three plates" >:(.
fuckers pissed me off and I said "yeah,so am I". one of them could barely do three assisted at 315Lb.I put it up for 8 with one assisted.



....then the last kid put up 365lb for 10 :-\
Yeah but are they "201" ;D


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 14, 2009, 08:42:01 PM
squats 5 sets

leg curls 3 sets

leg press 4 sets of negatives

bench


Title: Re: The Y board lifting thread.
Post by: chaos on August 14, 2009, 08:49:13 PM
Incline bench

flat bench

pushdowns


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 14, 2009, 09:00:16 PM
Bench press
Incline dumbell press

Barbell curls
Cable curls

Photo after training  8)



Title: Re: The Y board lifting thread.
Post by: chaos on August 14, 2009, 09:18:01 PM
Bench press
Incline dumbell press

Barbell curls
Cable curls

Photo after training  8)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=276827.0;attach=334176;image)

Quite the difference here.......




(http://www.getbig.com/boards/index.php?action=dlattach;topic=193061.0;attach=224277;image)





Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 14, 2009, 09:20:40 PM
Brutal research.


Title: Re: The Y board lifting thread.
Post by: chaos on August 14, 2009, 09:34:49 PM
The guy in the hat your brother?


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 14, 2009, 09:51:05 PM
The guy in the hat your brother?

Are there things, cankles?


Title: Re: The Y board lifting thread.
Post by: chaos on August 14, 2009, 10:09:46 PM
Are there things, cankles?
There may be things, skinny.


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 14, 2009, 10:40:22 PM
Brutal research.
you look so much happier when your plastered.....you sir are a true Y boarder!!!!!

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 17, 2009, 05:34:54 PM
Hack squats
leg press
extensions
hammy curls


abs




Title: Re: The Y board lifting thread.
Post by: benchmstr on August 17, 2009, 06:30:57 PM
flat bench 11 sets= i achieved my all time natural best today
machine incline 3 sets

pushdowns 2 sets
weighted dips 2 sets
rope extensions 2 sets

bench


Title: Re: The Y board lifting thread.
Post by: chaos on August 17, 2009, 07:16:39 PM
leg ext/squats/leg press/hack squat/ leg ext      4 sets

seated leg curls/lying leg curls     4 sets


Holy shit, I thought I was going to die today!! :-X


Title: Re: The Y board lifting thread.
Post by: Geo on August 17, 2009, 08:23:47 PM
back

495x3x3


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 18, 2009, 03:30:34 PM
standing t bars
pulldowns
reverse grip rows

bb curls
seated db curls

bench


Title: Re: The Y board lifting thread.
Post by: chaos on August 18, 2009, 07:59:09 PM
front raises/ bb press/ side laterals/ b o laterals/ front raises  4 sets

straight bars curls 3 sets

preacher machine  3 sets


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 19, 2009, 05:20:06 AM
Hammer bench press
hammer incline
fly's
pec dec

dumbell curls
straight bar curls
preacher curls


abs



Title: Re: The Y board lifting thread.
Post by: benchmstr on August 19, 2009, 10:46:56 AM
bb seated shoulder press
upright rows
behind the back shrugs
side laterals

rope extensions

abs

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 19, 2009, 04:21:55 PM
Hammer shoulder press
front raises
side raises
reverse pec deck
straight bar shrugs



abs


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 20, 2009, 12:44:42 AM
Bench press
cable crossovers
pec dec
dips

military press
side laterals up and down the rack.


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 20, 2009, 07:09:24 AM
Hammer shoulder press
front raises
side raises
reverse pec deck
straight bar shrugs



abs




Last set of straight bar shrugs I did 585lb for 7.


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 20, 2009, 12:25:31 PM
legpress
extensions
leg curls

bench


Title: Re: The Y board lifting thread.
Post by: Palpatine Q on August 20, 2009, 12:54:26 PM
BIs

incline db curls

preacher curls

overhead cable curls

TRIs

close grip decline

machine dips

overhead cable skullcrushers

got 285 for a clean ten on the close grip


Title: Re: The Y board lifting thread.
Post by: chaos on August 20, 2009, 05:30:54 PM



Last set of straight bar shrugs I did 585lb for 7.
Tell me you're not the guy that loads up the bar and humps the air to get 1/8 reps with too much weight?

deads/db rows/chest supported bb rows/ bb rows   4 sets

4 pulldowns with different attachments on each one  4 sets

standing bb curls/ preacher curls/ seated db curls  4 sets


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 20, 2009, 05:51:03 PM
thursday
east coast hardcore gym
naturalwonder83 and clavinh lifted some steel

clavinh-tan, burly looking, dimaond calves, huge arms, scars from heroin addiction on bicep, raspy voice,

we did 4 sets on this cool lat pulldown machine...went heavy...last set for me i had to use the seatbelt to keep from flying into the air.

then we did 1 arm dumbell rows...as i took my straps out of my bag my n.o. shotgun bottle fell out...and the juiced monsters working out by us made fun of it.
we did 4 sets...last set i did 120 for like 8 reps i think

then we did the hammer iso row
we did 4 sets...last set i did 4 plates per side for like 10 reps i think

then we did chest support tbar row
last set for me was 3 plates for 5.5 reps
the mighty clavin did 4 plates on his last set! :o

then i did widepullups/hammer pullups
i did 4 sets of 10, 8, 10, 10

then we did like 7 sets of machine ab work

then i did calves and cardio by myself


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 20, 2009, 06:05:48 PM
thursday
east coast hardcore gym
naturalwonder83 and clavinh lifted some steel

clavinh-tan, burly looking, dimaond calves, huge arms, scars from heroin addiction on bicep, raspy voice,

we did 4 sets on this cool lat pulldown machine...went heavy...last set for me i had to use the seatbelt to keep from flying into the air.

then we did 1 arm dumbell rows...as i took my straps out of my bag my n.o. shotgun bottle fell out...and the juiced monsters working out by us made fun of it.
we did 4 sets...last set i did 120 for like 8 reps i think

then we did the hammer iso row
we did 4 sets...last set i did 4 plates per side for like 10 reps i think

then we did chest support tbar row
last set for me was 3 plates for 5.5 reps
the mighty clavin did 4 plates on his last set! :o

then i did widepullups/hammer pullups
i did 4 sets of 10, 8, 10, 10

then we did like 7 sets of machine ab work

then i did calves and cardio by myself



Good workout broski 8)

Mean Gene is mighty lean.he told me he lost close to 50lbs and I believe him :o he looks 10 years younger!
dude is still as strong as an ox.
Gene-casper the ghost white,big shoulders and traps.sounds like Clint Eastwood as "Blondie"


Title: Re: The Y board lifting thread.
Post by: Geo on August 20, 2009, 06:11:09 PM


Good workout broski 8)

Mean Gene is mighty lean.he told me he lost close to 50lbs and I believe him :o he looks 10 years younger!
dude is still as strong as an ox.
Gene-casper the ghost white,big shoulders and traps.sounds like Clint Eastwood as "Blondie"


when are you guys gonna take that worthless piece of crap bf with ya ?


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 21, 2009, 11:12:41 AM

when are you guys gonna take that worthless piece of crap bf with ya ?



He would actually have to go the gym for that to happen...


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 21, 2009, 02:02:27 PM
thursday
east coast hardcore gym
naturalwonder83 and clavinh lifted some steel

clavinh-tan, burly looking, dimaond calves, huge arms, scars from heroin addiction on bicep, raspy voice,

we did 4 sets on this cool lat pulldown machine...went heavy...last set for me i had to use the seatbelt to keep from flying into the air.

then we did 1 arm dumbell rows...as i took my straps out of my bag my n.o. shotgun bottle fell out...and the juiced monsters working out by us made fun of it.
we did 4 sets...last set i did 120 for like 8 reps i think

then we did the hammer iso row
we did 4 sets...last set i did 4 plates per side for like 10 reps i think

then we did chest support tbar row
last set for me was 3 plates for 5.5 reps
the mighty clavin did 4 plates on his last set! :o

then i did widepullups/hammer pullups
i did 4 sets of 10, 8, 10, 10

then we did like 7 sets of machine ab work

then i did calves and cardio by myself

LOL

Good work Gene. Sounds like you tore up the gym like the time that Ugandan sailor tore up BF's asshole. Get that fat bastard Clavin to do some cardio next time  :)


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 21, 2009, 02:32:49 PM
incline bb press
pec deck
wide grip upright rows
pulldowns
bb rows
face pulls
dips


Title: Re: The Y board lifting thread.
Post by: Fury on August 21, 2009, 02:33:19 PM
LOL

Good work Gene. Sounds like you tore up the gym like the time that Ugandan sailor tore up BF's asshole. Get that fat bastard Clavin to do some cardio next time  :)

What is your obsession with Ugandan sailors? You walk in on your mom getting trained on by a bunch of them on shore leave or something?


Title: Re: The Y board lifting thread.
Post by: chaos on August 21, 2009, 05:36:10 PM
incline press/incline flyes/incline press     4 sets

flat db press/flat flyes/  flat db press     4 sets

rope pushdowns/ straight bar pushdowns/ overhead cable extentions    4 sets


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 21, 2009, 05:46:33 PM
Close grip bench press
reverse grip cable pulldowns
pushdowns


straight bar curls
dumbell curls


Title: Re: The Y board lifting thread.
Post by: danielson on August 22, 2009, 04:03:42 PM
Did four sets of DB shoulder presses, 4 sets of lateral raises, got a phone call went outside to talk. Came back in noticed a hot girl on the treadmill so I said fuck my workout and got next to her. She didn't seem interested though :(


Title: Re: The Y board lifting thread.
Post by: chaos on August 22, 2009, 05:03:20 PM
Did four sets of DB shoulder presses, 4 sets of lateral raises, got a phone call went outside to talk. Came back in noticed a hot girl on the treadmill so I said fuck my workout and got next to her. She didn't seem interested though :(
Did you tell her you mod the Y board on getbig?


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 23, 2009, 02:57:19 AM
First Sunday in years that I went to the gym.

Bent over rows
Chin ups
One arm rows
Reverse grip pulldows

21's bicep curls
cable curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 24, 2009, 04:20:31 PM
Leg press
extensions
leg curls


abs


legs are destroyed from the weekend


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 24, 2009, 04:44:12 PM
flat bench- beat my natural best max from last week!!!

bench


Title: Re: The Y board lifting thread.
Post by: Geo on August 24, 2009, 05:55:31 PM
deads

495 x4

2 sets of 500x3

vids starting this thursday


Title: Re: The Y board lifting thread.
Post by: chaos on August 24, 2009, 06:48:36 PM
flat bench- beat my natural best max from last week!!!

bench
Awesome.....since you're no longer a pig, why not throw up a pic and show us what a beast you are? :D


deads

495 x4

2 sets of 500x3

vids starting this thursday
Bitchin deadlifting for an old guy! :D



leg ext/squats/leg press/hack squat/ leg ext          4 sets


seated ham curls/lying ham curls      4 sets


Title: Re: The Y board lifting thread.
Post by: Geo on August 24, 2009, 08:35:45 PM


Bitchin deadlifting for an old guy! :D





yeah I'm completley ditching that tap and go stuff and resetting for each rep..

much better mechanics that way



Title: Re: The Y board lifting thread.
Post by: benchmstr on August 24, 2009, 11:48:08 PM
Awesome.....since you're no longer a pig, why not throw up a pic and show us what a beast you are? :D

Bitchin deadlifting for an old guy! :D



leg ext/squats/leg press/hack squat/ leg ext          4 sets


seated ham curls/lying ham curls      4 sets
trust me, its nothing you want to see ;D


bench


Title: Re: The Y board lifting thread.
Post by: BFP on August 25, 2009, 12:58:36 AM
My meet results from this weekend

http://asp.elitefts.com/qa/default.asp?qid=102466&tid=

Jason


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 25, 2009, 10:45:19 AM
bent over rows
pulldowns
low cable rows

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 25, 2009, 03:36:54 PM
Bench press
hammer incline
hammer decline
machine pec dec

straight bar curls
hammer curls
concentration curls

abs




Title: Re: The Y board lifting thread.
Post by: chaos on August 25, 2009, 05:09:20 PM
front raises/seated bb press/side laterals/bent over laterals/front raises    4 sets

The Milos showed me this weird front raise to the side lateral move.....one set  10 reps and I could feel it, I'l start working these in next week

standing bb curls   3 sets heavy

preacher curls  3 sets  heavy


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 26, 2009, 03:46:00 PM
leg press
leg curls
these lunge things that i made up

abs

bench


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 27, 2009, 12:38:42 PM
shoulder press machine
upright rows
behind the back shrugs
side lateral machine

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 27, 2009, 02:02:58 PM
Taking a couple days off.just plain old tired of the gym so I figure I need a break.


Title: Re: The Y board lifting thread.
Post by: chaos on August 27, 2009, 05:53:09 PM
deads/bo bb rows/ db rows/ chest supported rows  4 sets

4 different pulldowns with different handles      4 sets

bb curls/preacher curls/ seated db curls/ cable curls  4 sets


Title: Re: The Y board lifting thread.
Post by: Geo on August 28, 2009, 06:01:15 PM
shoulders

185x6 bnps

http://www.youtube.com/watch?v=ApJnulRps_Y

90x8
http://www.youtube.com/watch?v=IQzKnSugzZ8


Title: Re: The Y board lifting thread.
Post by: chaos on August 28, 2009, 08:26:19 PM
bb bench/ flat flyes/db presses    4 sets

incline press/ incline flyes/db incline press  4 sets

standing cables flyes   4 sets

cg bench/pushdowns/overhead ext   4 sets


Title: Re: The Y board lifting thread.
Post by: Geo on August 28, 2009, 09:17:38 PM
bb bench/ flat flyes/db presses    4 sets

incline press/ incline flyes/db incline press  4 sets

standing cables flyes   4 sets

cg bench/pushdowns/overhead ext   4 sets

video's or it never happened


Title: Re: The Y board lifting thread.
Post by: chaos on August 28, 2009, 09:37:38 PM
video's or it never happened
Your gym looks air conditioned, pussy.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 28, 2009, 09:43:47 PM
video's or it never happened

No one is going to post a vid after seeing the hardcore fleetwood mac gym that you train at. Oh brother  ::)


Title: Re: The Y board lifting thread.
Post by: Geo on August 28, 2009, 10:42:16 PM
No one is going to post a vid after seeing the hardcore fleetwood mac gym that you train at. Oh brother  ::)

if stevie can't get ya fired up....


nothing can !


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 28, 2009, 11:08:56 PM
shoulders

185x6 bnps

http://www.youtube.com/watch?v=ApJnulRps_Y

90x8
http://www.youtube.com/watch?v=IQzKnSugzZ8
not bad for a old tymer ;)

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 29, 2009, 02:43:24 PM
Yesterday


rope pushdowns
dumbell skull crushers
close grip pushups
machine thingy


abs


Title: Re: The Y board lifting thread.
Post by: PANDAEMONIUM on August 31, 2009, 11:23:06 PM
Today:

Strict standing wide-grip militaries 3 sets of 10ish
Power cleans, sets of 3-5
Front squats up to 75,000 lbs because this is getbig
Hammers and BB curls

----------------------------------------------------------------------

After my workout, I poured a bottle of buffalo wing sauce on my legs, posed in the mirror, and pretended I was "dov" 8)


Title: Re: The Y board lifting thread.
Post by: SS on August 31, 2009, 11:43:00 PM
shoulders

185x6 bnps

http://www.youtube.com/watch?v=ApJnulRps_Y

90x8
http://www.youtube.com/watch?v=IQzKnSugzZ8
Bad ass, old man.......... 8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 01, 2009, 06:53:22 AM
Squats
leg press
extensions
leg curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 01, 2009, 09:18:54 AM
Straight bar curls
rope curls
hammer curls


Title: Re: The Y board lifting thread.
Post by: benchmstr on September 01, 2009, 01:01:22 PM
i started going to the gym with one of my friends on friday, instead of going by myself. the broskie is too fucking strong, i now feel my weights are weak!!!!

it kinda depressing

bench


Title: Re: The Y board lifting thread.
Post by: Geo on September 01, 2009, 03:52:27 PM
chest

315x5x2
325x4x1

http://www.youtube.com/watch?v=B1kU84wpc-I

gym dos'nt have 125's so I tried 130 for 4 pretty ugly reps


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 01, 2009, 05:00:00 PM
Hammer bench
hammer incline
machine fly
cables


abs


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 01, 2009, 06:59:01 PM
front squats
dumbell step ups
glute ham raises
lying leg curls
wall sits


Title: Re: The Y board lifting thread.
Post by: PANDAEMONIUM on September 01, 2009, 07:09:04 PM
chest

315x5x2
325x4x1

http://www.youtube.com/watch?v=B1kU84wpc-I

gym dos'nt have 125's so I tried 130 for 4 pretty ugly reps

Are you lifting at 3 am?  Don't see or hear anyone else.  Good stuff on the lifts.


Title: Re: The Y board lifting thread.
Post by: Geo on September 01, 2009, 08:23:54 PM
Are you lifting at 3 am?  Don't see or hear anyone else.  Good stuff on the lifts.

thanx..

just a low key gym..

always damn near empty

almost too quit and low key

I could almost get away with stenciling my name on this squat rack because nobody but me ever uses it
http://www.youtube.com/watch?v=ixIeOGBl_js


Title: Re: The Y board lifting thread.
Post by: chaos on September 01, 2009, 08:31:22 PM
Crazy Milos lift for shoulders

front raises/seated bb press/side later/rear delts/front raises   4 sets

machine rear delt/machine seated presses/machine side later   3 sets non stop


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 02, 2009, 06:44:34 AM
thanx..

just a low key gym..

always damn near empty

almost too quit and low key

I could almost get away with stenciling my name on this squat rack because nobody but me ever uses it
http://www.youtube.com/watch?v=ixIeOGBl_js





My gym has people but it's pretty low key with shitty music playing.glad I have an ipod.


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 02, 2009, 06:08:37 PM
2 different types of pulldowns
2 different types of rows
hyper extensions


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 03, 2009, 04:53:17 PM
Shoulder press
front raises
side raises
reverse pec dec
behind the back shrugs


abs


Title: Re: The Y board lifting thread.
Post by: chaos on September 03, 2009, 07:35:29 PM
bb rows/v bar rows/chest supported rows/db rows        4 sets

wide grip pulldowns behind the neck/ narrow grip pulldowns  4 sets

preacher curls/db curls/bb curls/reverese cambered bar curls   4 sets


Title: Re: The Y board lifting thread.
Post by: Geo on September 03, 2009, 07:55:26 PM
legs

3 sets squat (2 light reps)
4 sets leg press
5 sets leg curlies

http://www.youtube.com/watch?v=5wv-tPS8yMg



Title: Re: The Y board lifting thread.
Post by: CalvinH on September 04, 2009, 12:37:43 PM
Skull crushers/close grip pushups superset
weighted dips between benches
pushdowns


Title: Re: The Y board lifting thread.
Post by: chaos on September 04, 2009, 05:38:44 PM
bench

incline

cable flyes

pushdowns

overhead ext


Title: Re: The Y board lifting thread.
Post by: Geo on September 07, 2009, 08:21:26 PM
back day

deads

lats pull downs

db rows

495x3
http://www.youtube.com/watch?v=uv3EcaGvNxM


120x10
http://www.youtube.com/watch?v=btIexX1wi1c


Title: Re: The Y board lifting thread.
Post by: benchmstr on September 07, 2009, 10:42:56 PM
back day

deads

lats pull downs

db rows

495x3
http://www.youtube.com/watch?v=uv3EcaGvNxM


120x10
http://www.youtube.com/watch?v=btIexX1wi1c
big deal i am drunk and eating Philly cheessteak hotpockets!!!!!!!!!!!!!!!!!!!!!

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 09, 2009, 06:50:06 AM
Flat bench
incline bench
pec dec
fly's


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 09, 2009, 08:23:18 AM
hammer strength bnp
standing db press
wide grip upright row
seated lateral machine
reverse cable crossovers

preacher curl
incline db curl
bb curl

abs


Title: Re: The Y board lifting thread.
Post by: Geo on September 09, 2009, 09:34:59 AM
big deal i am drunk and eating Philly cheessteak hotpockets!!!!!!!!!!!!!!!!!!!!!

bench

hot pockets are "welfare food"...


Title: Re: The Y board lifting thread.
Post by: benchmstr on September 09, 2009, 03:26:16 PM
hot pockets are "welfare food"...
yes they are, it was one of the only things left in the store after hurricane ike. if i werent drunk i dont think i could have ate them.

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 09, 2009, 06:44:32 PM
Rope pulldowns for back
iso rows
t-bar
bent over rows with the straight bar
machine for lower back


Title: Re: The Y board lifting thread.
Post by: chaos on September 09, 2009, 06:53:25 PM
Flat bench
incline bench
pec dec
fly's
Rope pulldowns for back
iso rows
t-bar
bent over rows with the straight bar
machine for lower back
Twice a day Clavin?

How's Gene going to be able to keep up with you ???


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 09, 2009, 06:56:26 PM
Twice a day Clavin?

How's Gene going to be able to keep up with you ???


Not a usual.just had to make up for missing Monday.


Title: Re: The Y board lifting thread.
Post by: BFP on September 09, 2009, 06:56:40 PM
Barbell rows 225
Pullups bodyweight
Face Pulls 200
Pushdowns 100
band pull aparts monster miniband

all for 5x10

Go bdyfat tested today 11 site test. Ended up at 298 17%
also found out I have a 26 inch vertical. Is that good?


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 10, 2009, 07:08:53 PM
Superset front and back seated military press
superset front and side raises
reverse pec dec
behind the back shrugs


12 sets of abs :-X


Title: Re: The Y board lifting thread.
Post by: chaos on September 10, 2009, 08:37:47 PM
Deads

rows

4 types of pulldowns

bb curls

preacher curls


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 11, 2009, 09:39:18 AM
butt blaster
bodyweight lunges
adductor machine
 spinning class


Title: Re: The Y board lifting thread.
Post by: Geo on September 11, 2009, 10:17:12 AM
butt blaster
bodyweight lunges
adductor machine
 spinning class


mass04 is a powerful milf


Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2009, 07:32:44 PM
bench

incline

flat db press

flat db flyes

pushdowns

seated pushdowns


Too hot, too tired. :(


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 12, 2009, 12:04:24 PM
Fri,

superset,
straight bar curls,close grip bench

superset,
skull crushers,dumbell curls

superset,
preacher curls,pushdowns


...Gene already was a no show ::)


Title: Re: The Y board lifting thread.
Post by: chaos on September 12, 2009, 04:11:01 PM


...Gene already was a no show ::)
STella is more important than the gym. ;)


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 14, 2009, 04:27:59 AM
i was at the gym this morning at 530 doing cardio and abs
where were u lazy man?????

can we train legs this week????
Fri,

superset,
straight bar curls,close grip bench

superset,
skull crushers,dumbell curls

superset,
preacher curls,pushdowns


...Gene already was a no show ::)


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 14, 2009, 06:44:16 AM
i was at the gym this morning at 530 doing cardio and abs
where were u lazy man?????




Sleeping ;)


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 14, 2009, 09:55:59 AM
clean and press
machine press
side laterals down the rack
reverse pec dec

preachers
hammers
bb curl

abs


Title: Re: The Y board lifting thread.
Post by: chaos on September 14, 2009, 05:18:59 PM
leg ext

squats

hack squats

seated ham curls

lying ham curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 14, 2009, 05:27:21 PM
Light legs cuz I'm sore from ball this weekend

Leg press
extensions
hammy curls


abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 15, 2009, 05:26:38 PM
Bench press
hammer incline
decline press
pec dec

straight bar curls
incline seated curls
machine curls


abs


Title: Re: The Y board lifting thread.
Post by: Alex23 on September 15, 2009, 05:30:21 PM
250mg of Organon Sustanon
300mg of Durabolin for my knee
2cc of B12

Fruits and Veggies no strachy carbs.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 15, 2009, 05:33:06 PM
250mg of Organon Sustanon
300mg of Durabolin for my knee
2cc of B12

Fruits and Veggies no strachy carbs.
alex what do u take pre during and post workout? nutrition wise...


Title: Re: The Y board lifting thread.
Post by: Alex23 on September 15, 2009, 05:37:44 PM
alex what do u take pre during and post workout? nutrition wise...

Depends what's on the counter when I get back home (I train in the evening these days). Usually something sweet and/or a fruit and/or a whey shake with cranberry juice + GABA + creatine malatat-tatatataate

Post workout I usually have a beer or a glass of wine... then cook something decent, usually low in starchy carbs, some meat and fresh veggies.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 15, 2009, 05:48:51 PM
Depends what's on the counter when I get back home (I train in the evening these days). Usually something sweet and/or a fruit and/or a whey shake with cranberry juice + GABA + creatine malatat-tatatataate

Post workout I usually have a beer or a glass of wine... then cook something decent, usually low in starchy carbs, some meat and fresh veggies.
ok
thanks


Title: Re: The Y board lifting thread.
Post by: chaos on September 15, 2009, 06:14:04 PM
seated militaries

side lat

rear lat

seated hammer shoulder

light, easy day today


Title: Re: The Y board lifting thread.
Post by: Alex23 on September 15, 2009, 06:51:29 PM
Just leaving now...

Plan on doing

Flat bench

Dumbell flyes

Decline Hammer (gay)

Pullovers

Cock & abs to wrap it up.



Title: Re: The Y board lifting thread.
Post by: webcake on September 15, 2009, 06:57:50 PM
Deads

T bars

Pull ups


Title: Re: The Y board lifting thread.
Post by: Alex23 on September 15, 2009, 06:58:37 PM
Deads

T bars

Pull ups

Outed.


Title: Re: The Y board lifting thread.
Post by: webcake on September 15, 2009, 07:02:17 PM
Outed.

I did 12!

That's like a world record i think.


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 15, 2009, 07:18:19 PM
box squats
leg press
leg extension

adductor machine (outed!!!!)

leg curls seated and standing.


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 16, 2009, 08:35:49 PM
With Gene for back,
machine pulldowns
cable iso rows
machine iso rows{low grip}
superset-wide grip pulls,wide grip kinda push/pulldown.


pushdowns
single arm skull crushers
superset-skull crushers,close rip pushups



Title: Re: The Y board lifting thread.
Post by: CalvinH on September 18, 2009, 02:59:48 AM
Hammer shoulder press
machine shoulder press
side raises
cables instead of reverse pec dec
seated shrugs



abs


Title: Re: The Y board lifting thread.
Post by: chaos on September 18, 2009, 06:23:55 PM
Thurs


dead

rows

pullups

standing db curls

preacher curls

today

bench

incline

flyes



Title: Re: The Y board lifting thread.
Post by: Butterbean on September 18, 2009, 07:31:05 PM
With Gene for back,
machine pulldowns
cable iso rows
machine iso rows{low grip}
superset-wide grip pulls,wide grip kinda push/pulldown.


pushdowns
single arm skull crushers
superset-skull crushers,close rip pushups



Pics or it didn't happen >:(


Title: Re: The Y board lifting thread.
Post by: Geo on September 18, 2009, 08:09:27 PM
Pics or it didn't happen >:(

bingo bango ditto !


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 21, 2009, 07:35:08 PM
Pics or it didn't happen >:(


Talk to Gene


hammer strenght incline
dumbell bench press
decline bench press
fly's


straight bar curls
dumbell curls
concentration curls


Title: Re: The Y board lifting thread.
Post by: Geo on September 22, 2009, 12:01:15 AM
jpm's rack pull program (week #2)

mid thigh (about a 2 inch lockout pull)
3 sets
http://www.youtube.com/watch?v=IYhAe1YiV5E

above knee (3 sets)
550x8
http://www.youtube.com/watch?v=Dpasbyir49A

below knee (3 total)
515x5x2
http://www.youtube.com/watch?v=N1i-CSHY_4U

and 500x6x1
http://www.youtube.com/watch?v=f5qw6sBGvPU

sldls 335x8x3
http://www.youtube.com/watch?v=ZGy3DmGkjUg


Title: Re: The Y board lifting thread.
Post by: Alex23 on September 22, 2009, 12:20:02 AM
I was gonna crack one off but this is much cooler.

Nicely done Geo...


Title: Re: The Y board lifting thread.
Post by: Geo on September 22, 2009, 12:26:17 AM
thanx alex..


Title: Re: The Y board lifting thread.
Post by: kiwiol on September 22, 2009, 12:30:42 AM
jpm's rack pull program (week #2)

I like those. I used to do them (once every 6 weeks) starting about 2 inches below the knees and then pause at the top for a 3 or 5 count.

Most I did was 765lb for 6. I swear my traps grew at the end of the set visibly ;D


Title: Re: The Y board lifting thread.
Post by: chaos on September 22, 2009, 05:52:18 PM


Most I did was 765lb for 6. I swear my traps grew at the end of the set visibly ;D
Oh brother...... ::)


Seated bb press

side laterals

front/side superset laterals




Title: Re: The Y board lifting thread.
Post by: SS on September 22, 2009, 06:06:16 PM
I like those. I used to do them (once every 6 weeks) starting about 2 inches below the knees and then pause at the top for a 3 or 5 count.

Most I did was 765lb for 6. I swear my traps grew at the end of the set visibly ;D
You hitting the pipe again ;D


Title: Re: The Y board lifting thread.
Post by: kiwiol on September 22, 2009, 06:10:48 PM
You hitting the pipe again ;D

It's only a 4 - 5 inch ROM. You can add at least 2 plates on top of your max deadlift weight and I've done 540 lb on the deadlift (my strongest lift).

I only do the partial rack lockouts once every couple of months or so. But I deadlift once every 2 weeks.


Title: Re: The Y board lifting thread.
Post by: SS on September 22, 2009, 06:13:42 PM
It's only a 4 - 5 inch ROM. You can add at least 2 plates on top of your max deadlift weight and I've done 540 lb on the deadlift (my strongest lift).

I only do the partial rack lockouts once every couple of months or so. But I deadlift once every 2 weeks.
Yes! the best Ive ever did was a g but i was on 10,000mgs of test and deca a week.


Title: Re: The Y board lifting thread.
Post by: Geo on September 22, 2009, 06:19:47 PM
It's only a 4 - 5 inch ROM. You can add at least 2 plates on top of your max deadlift weight and I've done 540 lb on the deadlift (my strongest lift).

I only do the partial rack lockouts once every couple of months or so. But I deadlift once every 2 weeks.

the mid thigh setting for me was about a 2-3 inch pull (14 plates) and it looks pretty pointless I'm sure, but come time for the 3rd set it's pretty damned hard just to get that bar off the safeties....

totally different type of soreness in the traps compared to plain old shrugs


Title: Re: The Y board lifting thread.
Post by: Alex23 on September 22, 2009, 07:20:37 PM
Yes! the best Ive ever did was a g but i was on 10,000mgs of test and deca a week.

I love your Avatar brother.

"You look any way you want Chief"


Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2009, 07:57:28 AM
I love your Avatar brother.

"You look any way you want Chief"
"No one threatens Sam Crow"..........Damn that show gets better and better.


Title: Re: The Y board lifting thread.
Post by: JasonH on September 23, 2009, 12:38:23 PM
jpm's rack pull program (week #2)



Nice looking gym there Geo - where is that?


Title: Re: The Y board lifting thread.
Post by: Rinc on September 23, 2009, 09:03:48 PM
Chest/Bi's Today:

Incline

DB Flat

DB Pulllover

Cable Crossovers

--------------------------

BB Curls

Machine Preacher Curls

Alt. Machine Curls

Rev. Curls

-------------------
15 Treadmill HR @130


Title: Re: The Y board lifting thread.
Post by: benchmstr on September 23, 2009, 09:21:35 PM
squats 3 sets of 36 with 939 pounds

smacked my ex girlfriend around, and drank a beer while riding a Harley as cardio.

my gym doesn't allow cameras though so i can never prove this, but when i get back from my business trip in Dubai India i will work something out ;D

bench


Title: Re: The Y board lifting thread.
Post by: Alex23 on September 23, 2009, 11:35:37 PM
squats 3 sets of 36 with 939 pounds

smacked my ex girlfriend around, and drank a beer while riding a Harley as cardio.

my gym doesn't allow cameras though so i can never prove this, but when i get back from my business trip in Dubai India i will work something out ;D

bench

Calling bullshit on this; you already said your trip got postponed cause your private Jet jacuzzi is getting fixed >:(







;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 24, 2009, 05:53:50 AM
Shrugs

skull crushers
pulldowns
1 arm cable pulldowns
machine pushdown


abs,abs,abs


Title: Re: The Y board lifting thread.
Post by: benchmstr on September 24, 2009, 10:17:32 AM
Calling bullshit on this; you already said your trip got postponed cause your private Jet jacuzzi is getting fixed >:(







;D
fuck, i have been outed!!!!!!






 ;D


bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 24, 2009, 03:57:34 PM
Pulldowns
shoulder press
reverse close grip pulldowns
front raise/side raise superset
machine iso rows
reverse pec dec



abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 29, 2009, 06:44:30 AM
I have 2 games this week so light legs,

leg press
extensions
hammy curls

abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 29, 2009, 07:21:21 PM
Bench press
hammer strenght incline
decline press
pec dec


abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2009, 04:22:12 PM
Pullups
iso row machine{close grip}
t-bar{close grip}
pulldowns{underhand close grip}
hypers


abs


Title: Re: The Y board lifting thread.
Post by: chaos on September 30, 2009, 04:24:53 PM
No gym today.


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2009, 04:25:50 PM
No gym today.


On a Monday ??? >:(


Title: Re: The Y board lifting thread.
Post by: chaos on September 30, 2009, 04:28:08 PM

On a Monday ??? >:(
Today is Monday ???

Monday I did legs.

Tuesday is shoulders.

Today is off.

Are there things >:(


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2009, 04:31:15 PM
Today is Monday ???

Monday I did legs.

Tuesday is shoulders.

Today is off.

Are there things >:(


Holy fuck I'm shot :o
I get the days confused because I'm the only one posting in this thread lately >:(


Title: Re: The Y board lifting thread.
Post by: Geo on September 30, 2009, 04:32:02 PM
taking the week off myself..

back to it on monday !


Title: Re: The Y board lifting thread.
Post by: chaos on September 30, 2009, 04:32:08 PM

Holy fuck I'm shot :o


Too much Schmolympia for you.


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2009, 04:33:20 PM
Too much Schmolympia for you.


Ha,you kidding I stayed off the board all weekend ;)


Title: Re: The Y board lifting thread.
Post by: chaos on September 30, 2009, 04:34:45 PM

Ha,you kidding I stayed off the board all weekend ;)
At least on your CalvinH account. ;)


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2009, 04:41:23 PM
At least on your CalvinH account. ;)


Yeah but my Natwonder account didn't bring it up.


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 01, 2009, 08:11:51 PM
Front and back shouder press{super set}
side raises
front raises
cables
reverse pec dec
seated shrugs


abs


Title: Re: The Y board lifting thread.
Post by: chaos on October 01, 2009, 08:19:37 PM
Deads

Rows

Pulldowns behind the neck

db curls

preacher curls


Title: Re: The Y board lifting thread.
Post by: Alex23 on October 01, 2009, 11:14:04 PM
Deads

Rows

Pulldowns behind the neck

db curls

preacher curls

Shit, this sounds like a forklift type of training.

I bet you were a warhammer swinging viking in a previous life... definitely not a "techno" one ;D


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 01, 2009, 11:20:56 PM
I have had a couple of trainings post comp.

My strength has deserted me  :'(


Title: Re: The Y board lifting thread.
Post by: Alex23 on October 01, 2009, 11:26:31 PM
I have had a couple of trainings post comp.
My strength has deserted me  :'(

Shit man, take it easy.. the rebound sometime takes a while... here's a hint.. gimmicking around on a forum in this case let's just call it "getbig" will only make things worse... just an FYI ;D

all jokes aside, take your time man, you've got a solid structure screaming to be filled (not from the inside for FFS ;D )


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 02, 2009, 04:26:07 AM
Shit man, take it easy.. the rebound sometime takes a while... here's a hint.. gimmicking around on a forum in this case let's just call it "getbig" will only make things worse... just an FYI ;D

all jokes aside, take your time man, you've got a solid structure screaming to be filled (not from the inside for FFS ;D )

 ;D

It's all Ron's fault for paying me so well!

Looking forward to getting into deads this year and really putting some meat on the back. My lower back hasn't allowed me to do it in the past, but seems to be getting better.
Got my Branch Warren House of Pain t shirt in the mail a couple of weeks ago..... but I wont wear it until I can do the shirt proud  8) (no homo)


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 02, 2009, 04:46:59 PM
Straight bar curls,skull crushers-superset
dips,incline curls--superset
pushdowns,preacher curls-superse


abs


Title: Re: The Y board lifting thread.
Post by: chaos on October 02, 2009, 04:48:32 PM
flat bench

flat flyes

inclines

cable crossovers

pushdowns

cg bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 02, 2009, 04:56:27 PM
flat bench

flat flyes

inclines

cable crossovers

pushdowns

cg bench



Where are the abs ???


Title: Re: The Y board lifting thread.
Post by: chaos on October 02, 2009, 05:06:27 PM


Where are the abs ???
I'm keeping them in storage for next summer.


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 02, 2009, 05:24:51 PM
I'm keeping them in storage for next summer.


 ;D


Title: Re: The Y board lifting thread.
Post by: danielson on October 03, 2009, 09:43:08 AM


Where are the abs ???

You train abs Calvin? I thought that was a thing of the past.


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 04, 2009, 10:49:28 PM
You train abs Calvin? I thought that was a thing of the past.


Almost done with them,summer is over :(


Title: Re: The Y board lifting thread.
Post by: Alex23 on October 04, 2009, 11:23:21 PM

Almost done with them,summer is over :(

I trained abs las night then she sorta moved and cum dripped all over.. She started freaking out but told her it was ok... this time...


Title: Re: The Y board lifting thread.
Post by: flexingtonsteele on October 04, 2009, 11:28:23 PM
havent been on the Y in a LONG time, thought id contribute

Pulldowns

BB Rows

Seated Rows

UnderHandgrip Pulldowns

Hypers

Db Curl
Db Preacher Curl
Db Hammers


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 05, 2009, 07:33:24 AM
I trained abs las night then she sorta moved and cum dripped all over.. She started freaking out but told her it was ok... this time...



Best ab workout going ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 05, 2009, 06:24:50 PM
Hammer bench
hammer incline
close grip incline bench

straight bar curls
concentration curls


abs


light weights cuz I had a game tonight.


Title: Re: The Y board lifting thread.
Post by: Rinc on October 05, 2009, 09:22:10 PM
Wide grip pulldowns
Seated rows
T-bar rows
Deads
One arm machine rows


Title: Re: The Y board lifting thread.
Post by: chaos on October 06, 2009, 07:19:13 PM
Seated presses

side laterals

rear delts


Burned out, left after that. :-[


Title: Re: The Y board lifting thread.
Post by: flexingtonsteele on October 07, 2009, 01:51:11 AM
Seated presses

side laterals

rear delts


Burned out, left after that. :-[
did the exact same thing today, plus some calves

great minds think alike indeed ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2009, 05:54:32 AM
Hammer shoulder press
machine shoulder press
front raises
side raises
reverse pec dec
shrugs


abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2009, 06:30:18 PM
Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows



Stella,Gene didn't bring his camera!


Title: Re: The Y board lifting thread.
Post by: mass 04 on October 07, 2009, 06:32:07 PM
standing db press
machine shoulder press
one arm side laterals
cable upright row
reverse pec deck

cable curl
bb curl
hammer curl

abs


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 07, 2009, 06:33:11 PM
Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows



Stella,Gene didn't bring his camera!
stella clavin didnt bring his camera or his lifting straps!


Title: Re: The Y board lifting thread.
Post by: Butterbean on October 07, 2009, 06:38:04 PM
Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows



Stella,Gene didn't bring his camera!

stella clavin didnt bring his camera or his lifting straps!

Oh brother get yourselves together >:(  >:(


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2009, 06:49:07 PM
stella clavin didnt bring his camera or his lifting straps!


Tattle tail >:(


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 07, 2009, 11:30:08 PM
Leg Extensions
Squats
Leg Press
Lunges


Title: Re: The Y board lifting thread.
Post by: flexingtonsteele on October 08, 2009, 05:18:56 PM
Pullups
Rows
Weighted Hypers

Went home!


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 08, 2009, 08:24:15 PM
Straight bar curls
preacher curls
hammer curls

abs


Title: Re: The Y board lifting thread.
Post by: SS on October 09, 2009, 08:46:26 AM
Straight bar curls
preacher curls
hammer curls

abs
So what you do for a workout after that warm up, Clavin the man eater?


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 09, 2009, 09:20:00 AM
So what you do for a workout after that warm up, Clavin the man eater?


Thats it my non-lfting co-mod{unless it's a good sammich,then your doing alot of lifting}. ;D
played 3 games this week so I didn't do legs.just split up my arms.gonna do triceps tonight.


Title: Re: The Y board lifting thread.
Post by: SS on October 09, 2009, 05:04:20 PM

Thats it my non-lfting co-mod{unless it's a good sammich,then your doing alot of lifting}. ;D
played 3 games this week so I didn't do legs.just split up my arms.gonna do triceps tonight.
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts ::)


Title: Re: The Y board lifting thread.
Post by: chaos on October 09, 2009, 09:03:48 PM
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts ::)
LOL!! ;D


Title: Re: The Y board lifting thread.
Post by: Geo on October 09, 2009, 10:23:18 PM
any truth to the rumor that gay guys send out pheromones to each other when they do "ab work" ?


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 10, 2009, 03:15:39 PM
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts ::)

Yeah woud be if you actually lifted ::)


close grip bench press
pushdowns
kickbacks


ABS.


Title: Re: The Y board lifting thread.
Post by: SS on October 10, 2009, 04:47:58 PM
Yeah woud be if you actually lifted ::)


close grip bench press
pushdowns
kickbacks


ABS.
You know if you Squatted and dead lifted like a real man.... you wouldn't have to do oh brother ::) "abs!" ::)


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 10, 2009, 05:48:05 PM
Yeah woud be if you actually lifted ::)


close grip bench press
pushdowns
kickbacks


ABS.
enough clavin


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 11, 2009, 02:34:56 PM
You know if you Squatted and dead lifted like a real man.... you wouldn't have to do oh brother ::) "abs!" ::)
enough clavin


Back off Gene,men are talking here!

softball ends Tuesday and squats and deads are back in,plus abs of course 8)


Title: Re: The Y board lifting thread.
Post by: SS on October 11, 2009, 02:49:43 PM

Back off Gene,men are talking here!

softball ends Tuesday and squats and deads are back in,plus abs of course 8)
HAHAHAHA! kids from my kids football team which i might ad are 5 and 1 still do deads and squats and they play a real mans sport..football! 8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 11, 2009, 03:03:05 PM
HAHAHAHA! kids from my kids football team which i might ad are 5 and 1 still do deads and squats and they play a real mans sport..football! 8)


God bless em cuz I can't.my back and legs scream after dead and squats{It sucks getting older}plus with all the rainouts this year I've been playing 2 or 3 games a week.


Title: Re: The Y board lifting thread.
Post by: Butterbean on October 12, 2009, 06:51:46 AM

my back and legs scream after dead and squats

Audio or it didn't happen


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 12, 2009, 07:09:51 AM
Audio or it didn't happen


Haha ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 12, 2009, 04:44:01 PM
Hammer incline bench
hammer bench press
dumbell bench press
pec dec


abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 19, 2009, 06:18:15 PM
Flat bench
hammer incline
decline bench
fly's


straight bar curls
preacher curls
dumbell curls


abs




Title: Re: The Y board lifting thread.
Post by: chaos on October 19, 2009, 06:53:44 PM
Squats

Leg ext

Seated ham curls ss w/ laying ham curls


Title: Re: The Y board lifting thread.
Post by: chaos on October 20, 2009, 05:13:49 PM
Seated military press

side laterals

rear laterals

kettlebell things


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 20, 2009, 06:11:47 PM
Superset front and rear seated military press
superset front and side raises
reverse pec dec
shrugs

weighted dips
dumbell skull crushers
kick backs

abs


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 21, 2009, 05:52:28 PM
clavin
where r u??? how come u havent updated the thread?did something happen to u on the way to your home after our workout?!


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 21, 2009, 05:53:30 PM
Deadlift
tbar
cable rows
2 types of pulldowns


abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 21, 2009, 05:54:14 PM
clavin
where r u??? how come u havent updated the thread?did something happen to u on the way to your home after our workout?!


Haha,I was posting while you were ;D


Title: Re: The Y board lifting thread.
Post by: flexingtonsteele on October 21, 2009, 11:46:02 PM
Leg extensions
Squats
SLDL's
Lying Leg Curls
Walking Lunges.


Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2009, 09:07:57 PM
Deads

BB Rows

Seated Rows

Behind the neck pulldowns

preacher curls ss/ db curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 23, 2009, 07:14:38 AM
Hack squats
leg press
extensions
hammy curls


....no abs :o


Title: Re: The Y board lifting thread.
Post by: Palpatine Q on October 23, 2009, 07:19:42 AM
Squats

hack squats

extensions

leg curls

standing leg curl machine

ass machine

6 sets calve extensions on leg press, one leg at a time


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 23, 2009, 07:30:25 AM


ass machine




Pics or it didn't happen!


Title: Re: The Y board lifting thread.
Post by: chaos on October 23, 2009, 05:48:32 PM
bench

incline

flyes

triceps


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 23, 2009, 05:59:04 PM
Superset-straightbar curls
             skull crushers
             hammer grip pushups


superset-pushdowns
             incline curls

superset-machine tri's
             machine bi's


abs



     


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 25, 2009, 11:49:23 AM
Went in on a Sunday :o


squats
reverse squats
extensions
hammy curls


Title: Re: The Y board lifting thread.
Post by: chaos on October 25, 2009, 11:53:51 AM
Went in on a Sunday :o


squats
reverse squats
extensions
hammy curls
Trying to catch up to Gene huh? ;)


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 25, 2009, 11:56:50 AM
Trying to catch up to Gene huh? ;)


Haha ;D,
gonna be outta town Thur-Sun so I wanna get my lifts in.
plus now that I'm done with softball I wanna get back to heavy deads and squats again.


....man that sounds pathetic :-\


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 26, 2009, 05:54:17 PM
Bench press
hammer incline
decline press
pec dec

dumbell curls
drag straight bar curls
concentration curls
curl machine

abs


Title: Re: The Y board lifting thread.
Post by: chaos on October 26, 2009, 07:25:02 PM
squats

leg press

leg extentions


Title: Re: The Y board lifting thread.
Post by: Alex23 on October 26, 2009, 07:58:57 PM
squats.

leg press.

leg extentions.

Outed.

Fixed.


Title: Re: The Y board lifting thread.
Post by: chaos on October 26, 2009, 08:18:46 PM
Fixed.
Did you ever make that phone call? 8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 27, 2009, 05:11:01 PM
Bent over rows
reverse grip pulldowns
2 types of iso rows
shrugs on the trap bar

abs


Title: Re: The Y board lifting thread.
Post by: chaos on October 27, 2009, 07:19:04 PM
bench

inclines

cable flyes


Title: Re: The Y board lifting thread.
Post by: mass 04 on October 28, 2009, 06:54:25 AM
standing db press
machine press
side laterals
reverse pec deck
cable upright row

one arm hammer strength curl
db curl
reverse curl

abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 29, 2009, 05:59:38 AM
Hammer strenght shoulder press
front raises
side raises
reverse pec dec.



way to show up Gene ::)


Title: Re: The Y board lifting thread.
Post by: chaos on October 29, 2009, 06:26:56 PM

way to show up Gene ::)
I got lost. :-[

Deads

Rows

Pulldowns

Hammer machine pulls


Title: Re: The Y board lifting thread.
Post by: chaos on October 30, 2009, 05:37:13 PM
seated bb press

side laterals

rear laterals

bicep/tricep giant set


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 31, 2009, 02:23:56 PM
Pushdowns
close grip bench press
overhead rope extensions


straight bar curls
hammer curls

abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 02, 2009, 07:02:06 PM
Superset-seated military press.front and behind the neck
superset-front and side raises
reverse pec dec
shrugs


abs


Title: Re: The Y board lifting thread.
Post by: chaos on November 02, 2009, 07:38:47 PM
Squats

Hack squats

Leg extentions

Stiff Legged Deads


Title: Re: The Y board lifting thread.
Post by: Fury on November 02, 2009, 08:43:07 PM
Ham Sandwich curls
Meat ball grinder construction
Spaghetti stirring (forearms)


Title: Re: The Y board lifting thread.
Post by: Alex23 on November 02, 2009, 11:26:11 PM
Ham Sandwich curls
Meat ball grinder construction
Spaghetti stirring (forearms)

Sounds like you got the Kitchen 'chores' at the "big house" Nick...

My workout today:

One arm Ikea chair beer row
pec striation cocktail shakers
bent over dropped my bottle cap rows.

mainly back shit..

oh I did some calves exterminating a cricket and some upper chest yelling at mexiwhores crossing El Norte on a red light.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2009, 08:17:15 AM

Meat ball grinder construction
Spaghetti stirring (forearms)




Mmm hmm ;)


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2009, 05:43:08 PM
Hack squats,8 sets
extensions
hammy curls


abs


Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2009, 08:20:22 PM
Bench

Incline DBs

Incline flyes

cable crossovers

pushdowns

Overhead extentions


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 04, 2009, 10:35:20 PM
Incline bench press
hammer bench press
fly's
machine chest press


cable curls
machine curls
straight bar curls
curl bar


abs


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 04, 2009, 10:37:46 PM
Squats
Leg press
Lunges
Short sprints


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 05, 2009, 06:44:52 PM
Gene,explain our lifting tonight ::)


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 05, 2009, 06:49:38 PM
Gene,explain our lifting tonight ::)
well i like to lift early in the day but being im a nice guy when clavin and i work out i lift in the evening w him...never a thanks for rearranging your scheduele for me gene...no none of that
so tonight to make it even more annoying he wants to work out even later so now i have to completly alter my pre workout supplementation routine...but i did
so to make a long story short i got the workout planning pms mixed up which isnt hard to do cuz clavin floods my inbox daily wth his bizarre ramblings and we were susposed to do back tris but i thought it was delts and tris..so we did delts together then he went off and did back...i tried finding him to apologize and say good bye but he left

we all make mistakes calvin
thats why there r erasers on pencils


Title: Re: The Y board lifting thread.
Post by: chaos on November 05, 2009, 07:01:47 PM
Gene,explain our lifting tonight ::)
well i like to lift early in the day but being im a nice guy when clavin and i work out i lift in the evening w him...never a thanks for rearranging your scheduele for me gene...no none of that
so tonight to make it even more annoying he wants to work out even later so now i have to completly alter my pre workout supplementation routine...but i did
so to make a long story short i got the workout planning pms mixed up which isnt hard to do cuz clavin floods my inbox daily wth his bizarre ramblings and we were susposed to do back tris but i thought it was delts and tris..so we did delts together then he went off and did back...i tried finding him to apologize and say good bye but he left

we all make mistakes calvin
thats why there r erasers on pencils

Uh oh.....trouble in paradise.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 05, 2009, 07:18:58 PM
well i like to lift early in the day but being im a nice guy when clavin and i work out i lift in the evening w him...never a thanks for rearranging your scheduele for me gene...no none of that
so tonight to make it even more annoying he wants to work out even later so now i have to completly alter my pre workout supplementation routine...but i did
so to make a long story short i got the workout planning pms mixed up which isnt hard to do cuz clavin floods my inbox daily wth his bizarre ramblings and we were susposed to do back tris but i thought it was delts and tris..so we did delts together then he went off and did back...i tried finding him to apologize and say good bye but he left

we all make mistakes calvin
thats why there r erasers on pencils




Meltdown.


Title: Re: The Y board lifting thread.
Post by: Fury on November 09, 2009, 04:26:57 PM
First lift since August 7th.

CGBP
BB curls
Preacher Curls
Incline Curls
Skullcrushers
Pressdowns

Then I gave Gene's mom a throw for cardio.


Title: Re: The Y board lifting thread.
Post by: SS on November 09, 2009, 04:31:24 PM
I'm calling B.S..........Until I see pics of you guys lifting weights, these claims don't mean shit.


Title: Re: The Y board lifting thread.
Post by: Fury on November 09, 2009, 04:37:50 PM
I'm calling B.S..........Until I see pics of you guys lifting weights, these claims don't mean shit.

:D


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 09, 2009, 05:00:06 PM
:D


What a suprise,first workout back and it's arms!


Title: Re: The Y board lifting thread.
Post by: Fury on November 09, 2009, 05:02:25 PM

What a suprise,first workout back and it's arms!

Haha, I usually do arms on Friday but if I ever skip a lift, it's always Fridays. I can't neglect beach muscles so I moved them up a day. Now if I skip Fridays it will be shoulders.  :D



Title: Re: The Y board lifting thread.
Post by: SS on November 09, 2009, 05:05:01 PM

What a suprise,first workout back and it's arms!
Coming from a guy who does abs, cause he's too scared to squat or dead lift, cause the bar hurts his wittle hands ::)


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 09, 2009, 05:16:29 PM
Coming from a guy who does abs, cause he's too scared to squat or dead lift, cause the bar hurts his wittle hands ::)

I'm back to doing both,and it wasn't my hands it was m legs!


Title: Re: The Y board lifting thread.
Post by: Fury on November 09, 2009, 05:17:19 PM
I'm back to doing both,and it wasn't my hands it was m legs!

Must suck being 60.


Title: Re: The Y board lifting thread.
Post by: chaos on November 09, 2009, 09:12:55 PM
Squats

Hack squats

Leg ext

stiff legged deads

lying ham curls


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 09, 2009, 09:18:49 PM
Squats

Hack squats

Leg ext

stiff legged deads

lying ham curls

What sort of weight you throwing round "big guy"?


Title: Re: The Y board lifting thread.
Post by: chaos on November 09, 2009, 09:23:35 PM
What sort of weight you throwing round "big guy"?
Throwing weights is for people who seek attention, I don't want any attention.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 09, 2009, 09:29:25 PM
Throwing weights is for people who seek attention, I don't want any attention.

 ::)


Title: Re: The Y board lifting thread.
Post by: chaos on November 09, 2009, 09:35:23 PM
::)
???


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 09, 2009, 09:37:48 PM
???

Are you saying you lift like a pussy and are only interested in the mind muscle connection  ::)


Title: Re: The Y board lifting thread.
Post by: chaos on November 09, 2009, 09:42:14 PM
Are you saying you lift like a pussy and are only interested in the mind muscle connection  ::)
LOL, exactly, it's all about the pump baby!!!!!!!1



Guess. :-*


Title: Re: The Y board lifting thread.
Post by: Alex23 on November 10, 2009, 12:40:09 AM
Are you saying you lift like a pussy and are only interested in the mind muscle connection  ::)

Knowing J-chaos in real life, the only "mind-muscle" paradox he realtes to is his fist crushing the "muscle" in your face.. there's no mind involved, really.. except the buffalos you see before hitting the Travertine...

the guy is a beast, seriously, he must've been a Viking in another life....


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 10, 2009, 06:57:50 AM
Knowing J-chaos in real life, the only "mind-muscle" paradox he realtes to is his fist crushing the "muscle" in your face.. there's no mind involved, really.. except the buffalos you see before hitting the Travertine...

the guy is a beast, seriously, he must've been a Viking in another life....



Outed.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 10, 2009, 06:52:23 PM
Incline bench press
hammer press
incline flys
cables

preacher curls
straight bar drag curls
reverse grip curl bar
one arm cable curls

abs


Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2009, 07:27:26 PM
Hit some hammer strength machines for some light chest.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 11, 2009, 10:22:22 AM
Hit some hammer strength machines for some light chest.



Any reason for going light?


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 11, 2009, 07:01:15 PM
Reverse pec dec
shoulder press
straight bar shrugs
side raises
dumbell front raises


abs


Title: Re: The Y board lifting thread.
Post by: chaos on November 11, 2009, 10:01:01 PM


Any reason for going light?
One of those days when you have to go to the gym but don't really feel like putting much effort out. ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 08:07:59 AM
One of those days when you have to go to the gym but don't really feel like putting much effort out. ;D


Hahaha,yup ;D


Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2009, 06:24:04 PM
Felt like I pulled something in my abs doing deads. :(

Tried some bb rows and pulldowns, then left.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 07:03:08 PM
Felt like I pulled something in my abs doing deads. :(

Tried some bb rows and pulldowns, then left.

You and ab's don't go together.


Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2009, 07:16:33 PM
You and ab's don't go together.
I think I need to start hitting them for strength, not beauty.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 07:23:59 PM
I think I need to start hitting them for strength, not beauty.

 ;D

pushdowns
dumbell skull crushers
rope pull downs

Then mean Gene showed up 8)

pullups
iso rows
straight bar bent over rows
pulldowns


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 08:04:34 PM
(http://www.freeimagehosting.net/uploads/5c000ddf18.jpg)


(http://www.freeimagehosting.net/uploads/e2045775b3.jpg)


Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2009, 08:04:51 PM
;D

pushdowns
dumbell skull crushers
rope pull downs

Then mean Gene showed up 8)

pullups
iso rows
straight bar bent over rows
pulldowns

I can't help but notice deads are absent from your workout.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 08:06:19 PM
I can't help but notice deads are absent from your workout.


Gene said no go cuz he did squats yesterday ::)
can't just blame him though,I'm going heavy squats myself on Friday ;D


Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2009, 08:08:24 PM

Gene said no go cuz he did squats yesterday ::)
can't just blame him though,I'm going heavy squats myself on Friday ;D
Sounds like a fairly lame excuse, good job.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 08:10:18 PM
(http://www.freeimagehosting.net/uploads/5c54afee99.jpg)

(http://www.freeimagehosting.net/uploads/2bc3f393a1.jpg)


Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2009, 08:21:42 PM
(http://www.freeimagehosting.net/uploads/5c54afee99.jpg)

(http://www.freeimagehosting.net/uploads/2bc3f393a1.jpg)
The seat is wider than the guy on it. :-[

Did he know you studs were taking his picture?


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 08:22:41 PM
(http://www.freeimagehosting.net/uploads/3d21ad922c.jpg)

(http://www.freeimagehosting.net/uploads/1808e1e30b.jpg)



Title: Re: The Y board lifting thread.
Post by: tu_holmes on November 12, 2009, 08:36:53 PM
Knowing J-chaos in real life, the only "mind-muscle" paradox he realtes to is his fist crushing the "muscle" in your face.. there's no mind involved, really.. except the buffalos you see before hitting the Travertine...

the guy is a beast, seriously, he must've been a Viking in another life....

Fuck man... He's a Viking in THIS life.

Chaos is a beast... Plain and simple.


Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2009, 09:53:05 PM
Fuck man... He's a Viking in THIS life.

Chaos is a beast... Plain and simple.
We never got to workout, you'll have to come down soon. 8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 13, 2009, 06:49:28 AM
The seat is wider than the guy on it. :-[

Did he know you studs were taking his picture?




I'm a lean and mean >:(


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 13, 2009, 07:07:59 AM



I'm a lean and mean >:(
agreed
back off chaos


Title: Re: The Y board lifting thread.
Post by: SS on November 13, 2009, 08:48:19 AM
agreed
back off chaos
You tell em Geno! 8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 13, 2009, 09:57:18 AM
agreed
back off chaos


 8)


Title: Re: The Y board lifting thread.
Post by: chaos on November 13, 2009, 06:25:25 PM
agreed
back off chaos

 8)
LOL @ the sub 200lbers sticking together. ;D


Title: Re: The Y board lifting thread.
Post by: chaos on November 13, 2009, 06:27:29 PM
Oh yeah.....

standing military

side laterals

rear laterals

db shrugs


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 13, 2009, 07:18:32 PM
LOL @ the sub 200lbers sticking together. ;D
180lbs that day :o
 (http://www.freeimagehosting.net/uploads/5c000ddf18.jpg)


Title: Re: The Y board lifting thread.
Post by: chaos on November 13, 2009, 08:18:16 PM
180lbs that day :o
 (http://www.freeimagehosting.net/uploads/5c000ddf18.jpg)
A shadow of your former self. :'(



Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 13, 2009, 08:30:09 PM
 :o


Title: Re: The Y board lifting thread.
Post by: chaos on November 13, 2009, 08:50:12 PM
:o

You were as wide as that Pro bodybuilder you're standing next to, now you're as wide a Clavin.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 15, 2009, 11:59:10 AM
You were as wide as that Pro bodybuilder you're standing next to, now you're as wide a Clavin.


Truth be told he looks alot better now then that other pic{no homo}


Title: Re: The Y board lifting thread.
Post by: chaos on November 15, 2009, 04:24:26 PM

Truth be told he looks alot better now then that other pic{absolutely homo}
Outed.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 16, 2009, 06:00:15 PM
Squats
lunges
extensions
hammy curls


abs


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 16, 2009, 07:07:25 PM

Truth be told he looks alot better now then that other pic{no homo}
thanks clavin-u always look great

Squats
lunges
extensions
hammy curls


abs
how r we gonna train legs on friday?


Title: Re: The Y board lifting thread.
Post by: chaos on November 16, 2009, 07:36:17 PM
Squats

leg ext

leg curls




Hey Clavin, I felt that pull in my abs again when I was squatting, think  youcould write me an ab program?




















LOL, "abs".....hahahahahaaa  ;D


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 16, 2009, 07:37:32 PM
omg hernia!!
Squats

leg ext

leg curls




Hey Clavin, I felt that pull in my abs again when I was squatting, think  youcould write me an ab program?




















LOL, "abs".....hahahahahaaa  ;D


Title: Re: The Y board lifting thread.
Post by: chaos on November 16, 2009, 07:45:23 PM
omg hernia!!
High and to the left little buddy, down the side.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 17, 2009, 08:12:10 AM

how r we gonna train legs on friday?



Oh shit,oops :-[


Title: Re: The Y board lifting thread.
Post by: Fury on November 17, 2009, 10:34:20 AM
Inc BB
DB flat
Inc flies
Abs


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 17, 2009, 10:38:40 AM
Shoulders -
Military Presses
Upright rows
Side Raises
Rear Delt Flyes
BB Shrugs
Followed swiftly by Steak, rice and cake.


Title: Re: The Y board lifting thread.
Post by: chaos on November 17, 2009, 08:36:51 PM
bb bench

incline bb bench

flat db flyes

incline db flys

overhead db extentions

pushdowns


Title: Re: The Y board lifting thread.
Post by: Fury on November 18, 2009, 11:06:17 AM
Pulldowns
Deadlifts
DB rows
Pullovers
Abs

So out of shape it's not funny.


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 18, 2009, 11:45:14 AM
Back
Chins as a warmup
Hammer Pulldowns
BB Rows
Deadlifts
Seated Cable rows
Pullovers to stretch at the end


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 18, 2009, 06:05:00 PM
Decline bench
incline bench
flat bench

straight bar curls
incline curls
concentration curls


abs


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 18, 2009, 11:20:53 PM
Leg extensions
Squats
Hack Squats
Lunges

Had about 5 spews after this session. Haven't done legs for a while and it hurt  :(

I used to warm up with a comfortable 15 on 315, but can only do 8 now.

http://www.youtube.com/watch?v=IjNphX20LIg


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 19, 2009, 08:39:35 AM
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.



...oh and this question is for people that lift all the time so BF and SS don't have to answer :D


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 19, 2009, 09:03:42 AM
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.



...oh and this question is for people that lift all the time so BF and SS don't have to answer :D
Hurt my elbow bench pressing. Took a week off for that. That was back in June. Elbow is fucked again - probably have to take some time off again.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 19, 2009, 09:43:34 AM
Hurt my elbow bench pressing. Took a week off for that. That was back in June. Elbow is fucked again - probably have to take some time off again.



Not hurt,I think I need to recharge the batteries.going to the gym seems like work lately :-\


Title: Re: The Y board lifting thread.
Post by: mass 04 on November 19, 2009, 11:13:34 AM
bb bench press
incline db press
hamm strength incline press
crossovers
pec deck

v bar pushdown
skullcrushers
dips
overhead db ext


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 19, 2009, 11:29:36 AM


Not hurt,I think I need to recharge the batteries.going to the gym seems like work lately :-\
Yeah take a week off and eat/drink whatever you like. You will feel better when you go back.

Trained chest today - elbow behaved itself tonight.
Warmed up with 3 light sets on 1 arm db extensions and 3 light sets of rope pushdowns

BB Press
Hammer Press
Incline smith superset with Incline flyes
Pec Deck



Title: Re: The Y board lifting thread.
Post by: Fury on November 19, 2009, 11:31:38 AM
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.



...oh and this question is for people that lift all the time so BF and SS don't have to answer :D

I lifted twice this week, thank you very much.  >:(


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 19, 2009, 07:35:59 PM
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.



...oh and this question is for people that lift all the time so BF and SS don't have to answer :D
can u still come hang out w me at the gym even if youre not lifting?


Title: Re: The Y board lifting thread.
Post by: chaos on November 19, 2009, 08:19:57 PM
High rows

low rows

pulldowns

standing curls

preacher curls


Title: Re: The Y board lifting thread.
Post by: trustnoone on November 19, 2009, 09:18:33 PM
can u still come hang out w me at the gym even if youre not lifting?
Outed!


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 20, 2009, 08:19:19 AM
can u still come hang out w me at the gym even if youre not lifting?

Of course,as your life coach I will be there for you :)


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 20, 2009, 08:20:28 AM
I lifted twice this week, thank you very much.  >:(


 ;D


Deadlift
pulldowns
2 different rows

pushdowns
dips
skull crushers

abs


Title: Re: The Y board lifting thread.
Post by: chaos on November 20, 2009, 06:57:44 PM
Of course,as your life coach I will be there for you :)
>:(

Seated DB press

side laterals

rear laterals

shrugs

machine press, rear delts, side lateral giant sets 3 rotations non stop


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 20, 2009, 07:24:57 PM
Super set,
Front and behind the neck seated military press

superset,
side and front raises

reverse pec dec

shrugs


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 20, 2009, 07:56:04 PM
Bench Press
Incline dumbell press
Flys on rear shoulder machine thingy


Title: Re: The Y board lifting thread.
Post by: tbombz on November 20, 2009, 10:47:48 PM
first thread ever without one truthful post.


 y boarders dont lift


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 21, 2009, 02:47:17 AM
first thread ever without one truthful post.


 y boarders dont lift
I do....


Title: Re: The Y board lifting thread.
Post by: mass 04 on November 21, 2009, 12:04:36 PM
I enjoy the social scene and the smoothie station.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 21, 2009, 05:14:58 PM
Y boarders lift and don't suck cock.it's a double win.


Title: Re: The Y board lifting thread.
Post by: tbombz on November 21, 2009, 06:46:20 PM
I do....
donny alex big mal kiwiol and maybe a few others... the rest are all liars


Title: Re: The Y board lifting thread.
Post by: chaos on November 21, 2009, 08:00:44 PM
Y boarders lift and don't suck cock.it's a double win.
QFT.

donny alex big mal kiwiol and maybe a few others... the rest are all liars
I've invited you to train many times, you've always pussed out.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 21, 2009, 08:26:07 PM
shut up tbobomZ
u dont know anything about anything ever
just shut up and go away


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 22, 2009, 12:41:48 AM
shut up tbobomZ
u dont now anything about anything ever
just shut up and go away


 ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 30, 2009, 07:05:07 PM
Squats
leg press
extensions
hammy curls

abs


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 30, 2009, 07:49:36 PM
Squats
leg press
extensions
hammy curls

abs
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u


Title: Re: The Y board lifting thread.
Post by: mass 04 on November 30, 2009, 07:59:09 PM
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u
Is this true, Calvin?


Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2009, 09:44:31 PM
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u
Your new life coach seems to be fucking you over Gene.......that's what you get for dumping chaos!


Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2009, 09:45:17 PM
Oh yeah........

Squats (light)

Leg ext (light)

Some crazy ab shit


Title: Re: The Y board lifting thread.
Post by: haider on November 30, 2009, 09:50:09 PM
Oh yeah........

Squats (light)

Leg ext (light)

Some crazy ab shit
outed.


Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2009, 09:55:57 PM
outed.
My light would crush you.


Title: Re: The Y board lifting thread.
Post by: haider on November 30, 2009, 10:07:45 PM
My light would crush you.
meltdown, its not your fault Milos doesn't have heavy weights in his gym  ;D


Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2009, 10:18:57 PM
meltdown, its not your fault Milos doesn't have heavy weights in his gym  ;D
This is a workout thread, post your workout or fuck off back to the G&Schmoe.


Title: Re: The Y board lifting thread.
Post by: haider on November 30, 2009, 10:28:58 PM
This is a workout thread, post your workout or fuck off back to the G&Schmoe.
haha calm down tiger, no one really gives a shit what you squat  ;)


Title: Re: The Y board lifting thread.
Post by: Fury on November 30, 2009, 10:44:13 PM
haha calm down tiger, no one really gives a shit what you squat  ;)

Aren't you a 5'4, 120 pound Muslim?


Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2009, 10:47:51 PM
haha calm down tiger,
Epic using 'sarcasm' lines three years too late.


Title: Re: The Y board lifting thread.
Post by: trustnoone on December 01, 2009, 01:08:32 AM
Oh yeah........

Squats (light)

Leg ext (light)

Some crazy ab shit
Outed!


Title: Re: The Y board lifting thread.
Post by: chaos on December 01, 2009, 06:10:36 AM
Outed!

:-[


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 01, 2009, 06:44:33 AM
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u


Don't be such a drama llama Gene.that was three weeks ago we were suppose to do legs.
let me know if you wanna work out this week.

...and don't listen to chaos or mass.they are just jealous they can't work out with us.


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 01, 2009, 06:35:30 PM
Bench press
incline dumbell flys
incline press
pec dec

straight bar curls
hammer curls
preacher curls

abs


Title: Re: The Y board lifting thread.
Post by: mass 04 on December 01, 2009, 06:44:26 PM
box squats
hack squats
leg extension
single leg press

leg curls 8x8


Title: Re: The Y board lifting thread.
Post by: chaos on December 01, 2009, 10:55:25 PM

Don't be such a drama llama Gene.that was three weeks ago we were suppose to do legs.
let me know if you wanna work out this week.

...and don't listen to chaos or mass.they are just jealous they can't work out with us.
Yeah, I wish I was "close to twink status" ::)


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 02, 2009, 06:51:32 AM
Yeah, I wish I was "close to twink status" ::)



Comments like this is why I'm Gene's life coach.who said anything about twinks?
how's lifting with that old timer partner going? :D


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 02, 2009, 01:34:58 PM
Back
Chins
Hammer Pulldowns
Bent over rows
Seated rows
Deadlifts
Pullovers to stretch lats


Title: Re: The Y board lifting thread.
Post by: chaos on December 02, 2009, 10:11:58 PM


Comments like this is why I'm Gene's life coach.who said anything about twinks?
how's lifting with that old timer partner going? :D
He's old, has two fake knees and a couple of fake knuckles and arthritis in every joint........and he still lifts more than sub-200lbers. :)


You had a thread........"getting close to twink status", before Ronaldo nuked it.


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 06:58:19 AM
He's old, has two fake knees and a couple of fake knuckles and arthritis in every joint........and he still lifts more than sub-200lbers. :)


You had a thread........"getting close to twink status", before Ronaldo nuked it.



Thread is still here.

last night,
deads
pullups
wide grip pull downs
t-bar
cable iso rows
close grip pull downs


Title: Re: The Y board lifting thread.
Post by: mass 04 on December 03, 2009, 10:36:39 AM
bench
hammer incline press
weighted dips with chains (hardcore for my bros)
incline db press
pec deck

rope pushdowns
overhead db ext
dip machine
kickbacks


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 10:44:12 AM
bench
hammer incline press
weighted dips with chains (hardcore for my bros)
incline db press
pec deck

rope pushdowns
overhead db ext
dip machine
kickbacks


Have you ever tried chest/bi's-back/tri's? worked wonders for my arms.


Title: Re: The Y board lifting thread.
Post by: mass 04 on December 03, 2009, 10:49:25 AM

Have you ever tried chest/bi's-back/tri's? worked wonders for my arms.
Well, being left off your "mods that are in shape" list has lit a fire under me. ;D My arms grow much easier than anything else, but i have done chest-bis in the past but never back-tris. Im wiped after back and just want to get out. The best gains i ever made on arms was training them on the same day with supersets, but im crunched for time and it seems like a waste to go in and just do arms.


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 11:01:20 AM
Well, being left off your "mods that are in shape" list has lit a fire under me. ;D My arms grow much easier than anything else, but i have done chest-bis in the past but never back-tris. I'm wiped after back and just want to get out. The best gains i ever made on arms was training them on the same day with supersets, but I'm crunched for time and it seems like a waste to go in and just do arms.



I know what your saying when it comes to the time constraints :-\ if I have time I'll do arms by themselves.I like supersets to make the workout quicker but I don't think my arms look as cut ::) as when I do them in the same workout but individually.

my arms were always a tough grow for me till I switched to the workout I mentioned.if I could I would do chest/bi's and back/tri's early in the week and arms by themselves on Friday.sometimes I'm to lazy and sometimes life gets in the way.


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 03, 2009, 01:43:44 PM
Chest
Flat bb press
Decline bb press
Db flyes
Crossovers


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 01:45:15 PM
Chest
Flat bb press
Decline bb press
Db flyes
Crossovers




When did you start wearing crocs ???


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 03, 2009, 01:46:29 PM


When did you start wearing crocs ???
Crocs?


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 01:48:21 PM
Crocs?



Look at the Y board baby pic thread ;)


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 03, 2009, 01:50:14 PM
Ahahaha a classic! I must go buy a pair :) Training heavy in crocs must be awesome


Title: Re: The Y board lifting thread.
Post by: mass 04 on December 03, 2009, 05:18:01 PM


I know what your saying when it comes to the time constraints :-\ if I have time I'll do arms by themselves.I like supersets to make the workout quicker but I don't think my arms look as cut ::) as when I do them in the same workout but individually.

my arms were always a tough grow for me till I switched to the workout I mentioned.if I could I would do chest/bi's and back/tri's early in the week and arms by themselves on Friday.sometimes I'm to lazy and sometimes life gets in the way.
maybe a training board mod can help us out?


Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2009, 06:33:05 PM
maybe a training board mod can help us out?
Start a thread, you might learn something. :D


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 03, 2009, 07:32:00 PM
lets lift next week clavin



Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 09:23:06 PM
lets lift next week clavin




Sure thing buddy :)

hammer shoulder press
front raises
side raises
upright rows
reverse pec dec
shrugs

abs


Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2009, 09:53:05 PM
lets lift next week clavin



Sure thing buddy :)


Oh brother...... ::)


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 09:54:26 PM
Oh brother...... ::)  :'(


Fixed.


Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2009, 09:56:23 PM

Fixed.
(http://www.ripped.com/Smileys/default/huh.gif)


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 09:58:39 PM
(http://www.ripped.com/Smileys/default/huh.gif)


Enjoying your new smilies ??? ;D


Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2009, 10:04:57 PM

Enjoying your new smilies ??? ;D
A couple of them..... :D


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 08, 2009, 06:46:27 AM
Last night,

benchpress
incline press
forgot what it's called what it's called,but lean sideways over a bench and take a dumbell over your chest and bring it down over your head
fly's

machine curls
dumbell curls
straight bar curls
concentration curls

abs



Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 08, 2009, 11:52:40 AM
Shoulders
Military Presses
Upright rows
Single arm DB lateral raises
Rear delt flys
BB Shrugs


Title: Re: The Y board lifting thread.
Post by: bigmc on December 08, 2009, 12:02:59 PM
Barbell bent over rows
pulldowns
pullovers

5 sets of each


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 08, 2009, 06:55:14 PM
Pulups
dead lift
rows
superset,close and wide grip pulldowns


pushdowns
skull crushers
hammer grip pushups
machine for tri's

abs



Title: Re: The Y board lifting thread.
Post by: chaos on December 08, 2009, 08:29:13 PM
Bench

inclines

cable flyes

pushdowns

close grips


Title: Re: The Y board lifting thread.
Post by: mass 04 on December 09, 2009, 06:55:12 AM
forgot what it's called what it's called,but lean sideways over a bench and take a dumbell over your chest and bring it down over your head
pullovers? I always felt them more in my lats, good movement though.


box squats
hack squats
leg extensions

lying leg curl
standing leg curl
wall sits holding 90 lbs(plates, not CalvinH) on my lap.


Title: Re: The Y board lifting thread.
Post by: Butterbean on December 09, 2009, 07:11:56 AM
neck bridge

neck harness w/45 lb. plate


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 09, 2009, 08:20:43 AM
pullovers? I always felt them more in my lats, good movement though.




Yeah,I've heard people use them for chest and some for back.I feel them in my lower pecs.


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 09, 2009, 02:20:21 PM
Chest
Flat Bench
Incline DB
Incline smith
Flyes


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 09, 2009, 06:50:19 PM
Hack squats{8 sets :P}
leg press
extensions
leg curls



Title: Re: The Y board lifting thread.
Post by: chaos on December 09, 2009, 09:56:02 PM
Hack squats{8 sets :P}
leg press
extensions
leg curls


Next time try real squats.


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 10, 2009, 07:30:37 AM
Next time try real squats.


2 power cages-both being used >:(
2 squat racks-both being used >:(


when did Wensday become leg day ???


Title: Re: The Y board lifting thread.
Post by: chaos on December 10, 2009, 08:38:47 PM

2 power cages-both being used >:(
2 squat racks-both being used >:(


when did Wensday become leg day ???
Tell the queefs to use a different rack for their curls.



Deads

Hammer strength high pulls

seated rows

pulldowns

barbell curls

db curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 11, 2009, 07:08:59 AM
Last night,

behind the neck shoulder press
front raises
side raises
shoulder press machine
bent over reverse cables
dumbell shrugs

abs

Gene was at the gym last night but he didn't talk to me cuz he was hanging out with the juice heads talkin training and diet :(


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 11, 2009, 11:24:44 AM
Last night,

behind the neck shoulder press
front raises
side raises
shoulder press machine
bent over reverse cables
dumbell shrugs

abs

Gene was at the gym last night but he didn't talk to me cuz he was hanging out with the juice heads talkin training and diet :(
Don't tell me Gene is going to become JuicedupWonder83??


Title: Re: The Y board lifting thread.
Post by: chaos on December 11, 2009, 06:49:02 PM
DB presses w/high back chair

side laterals

rear delts

GTFO


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 11, 2009, 06:54:37 PM
Last night,

behind the neck shoulder press
front raises
side raises
shoulder press machine
bent over reverse cables
dumbell shrugs

abs

Gene was at the gym last night but he didn't talk to me cuz he was hanging out with the juice heads talkin training and diet :(
i would have included u in our conversation but u were too busy overreacting and freaking out about the nice guy who i guess as taking much too long to do his dumbell presses w the dbs u anted to shrug with...enough w the shrugs clavin-your neck is already sideshow freak large :o


Title: Re: The Y board lifting thread.
Post by: chaos on December 11, 2009, 06:56:07 PM
i would have included u in our conversation but u were too busy overreacting and freaking out about the nice guy who i guess as taking much too long to do his dumbell presses w the dbs u anted to shrug with...enough w the shrugs clavin-your neck is already sideshow freak large :o
LMFAO, I hope the guy was pressing the 150's. ;D


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 11, 2009, 07:07:38 PM
neck bridge

neck harness w/45 lb. plate
omg the harness is so lucky


Title: Re: The Y board lifting thread.
Post by: Butterbean on December 11, 2009, 07:13:59 PM
omg the harness is so lucky
lol ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 11, 2009, 07:16:47 PM
LMFAO, I hope the guy was pressing the 150's. ;D


Hahah,Gene was right I was waiting to warm up with the 90's and the guy just sat with them for ever.
finally when I was about to say something to him he turned to me and asked me for a spot!!! >:(

preacher curls
hammer curls

close grip bench press
skull crushers

super set tri's and bi's nachine thingy's


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 11, 2009, 07:19:34 PM
that same guy later just took over the shoulder press machine and the juice head got pissed at him-he kept apologizing over and over

Hahah,Gene was right I was waiting to warm up with the 90's and the guy just sat with them for ever.
finally when I was about to say something to him e turned to me and asked me for a spot!!! >:(

preacher curls
hammer curls

close grip bench press
skull crushers

super set tri's and bi's nachine thingy's


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 11, 2009, 07:27:19 PM
that same guy later just took over the shoulder press machine and the juice head got pissed at him-he kept apologizing over and over


I'm not suprised.that fool took forever and a day between sets >:(


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 14, 2009, 06:47:03 PM
good workout tonight clavin


Title: Re: The Y board lifting thread.
Post by: chaos on December 14, 2009, 08:50:15 PM
Squats  (8 sets)

Leg extentions

seated ham curls

lying ham curls


Title: Re: The Y board lifting thread.
Post by: benchmstr on December 14, 2009, 09:03:14 PM
i might have set multiple world records in the gym today........for a cripple ;D

bench


Title: Re: The Y board lifting thread.
Post by: benchmstr on December 14, 2009, 09:04:37 PM
good workout tonight clavin
did you shower together after the workout?

bench


Title: Re: The Y board lifting thread.
Post by: Alex23 on December 14, 2009, 11:26:15 PM
 Outed !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 15, 2009, 06:47:37 AM
good workout tonight clavin


True dat 8)

Incline bench press
hammer bench press
fly's
decline close grip press machiney thing


preacher curls
decline hammer curls
chins

then for me ...abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 15, 2009, 08:22:45 PM
Wide grip iso rows
t-bar
bent over rows
pulldowns


dips
hammer grip pushups
one arm cable pushdowns


Title: Re: The Y board lifting thread.
Post by: chaos on December 15, 2009, 09:05:42 PM
bench

incline

high/low cable flyes

pushdowns

seated pushdowns


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 17, 2009, 08:00:27 AM
Squats
leg press
extensions
hammy curls

abs


Title: Re: The Y board lifting thread.
Post by: chaos on December 17, 2009, 09:12:53 PM
Quick back workout........

deads

high pull hammer strength

behind the neck pulldowns


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 18, 2009, 06:54:05 AM
Shoulder press
hammer grip dumbell press
side raises
bent over cables
shrugs


abs


Title: Re: The Y board lifting thread.
Post by: chaos on December 18, 2009, 09:57:05 PM
seated presses

standing side laterals

seated rear laterals

shrugs

bb curls

preacher curls

db curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 19, 2009, 06:57:14 AM
Straight bar drag curls
dumbell curls
curls on a machine

ovehead rope extensions
decline dumbell skull crushers


abs


Title: Re: The Y board lifting thread.
Post by: BFP on December 19, 2009, 11:30:20 AM
725 dl

http://www.youtube.com/watch?v=pGzJHouTPo4


Title: Re: The Y board lifting thread.
Post by: chaos on December 19, 2009, 06:17:14 PM
725 dl

http://www.youtube.com/watch?v=pGzJHouTPo4
Nice lift.



Title: Re: The Y board lifting thread.
Post by: BFP on December 20, 2009, 04:51:50 PM
thanks brosef


Title: Re: The Y board lifting thread.
Post by: PANDAEMONIUM on December 21, 2009, 12:20:16 AM
725 dl

http://www.youtube.com/watch?v=pGzJHouTPo4

Awesome lift, brutha. Hope all is well on the employment front.


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 22, 2009, 09:49:07 AM
Flat bench with bands
hammer incline
decline bench
flat bench flys

single arm cable curls
drag straight bar curls
hammer curls


abs


Title: Re: The Y board lifting thread.
Post by: chaos on December 22, 2009, 08:16:37 PM
pulldowns

db rows

high pull rows

side laterals


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 23, 2009, 11:00:51 AM
Last night,

iso rows
pull downs
vertical row machine

pushdowns
machine tri thingy
one arm cable pushdowns


today,

hammer shoulder press
side raises
front raises
reverse pec dec
shrug machine






Title: Re: The Y board lifting thread.
Post by: chaos on December 29, 2009, 08:50:25 PM
Mon

Squats

Ham curls

Today

Bench

Hammer high pulls


Title: Re: The Y board lifting thread.
Post by: bigmc on December 30, 2009, 01:34:56 AM
why wont anyone post the weights they are lifting  ???


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 30, 2009, 07:56:38 AM
why wont anyone post the weights they are lifting  ???




First post since page one and you gotta complain ::)


 :D


Title: Re: The Y board lifting thread.
Post by: bigmc on December 30, 2009, 01:32:17 PM



First post since page one and you gotta complain ::)


 :D

i know you only use the fives bro

but some of the guys on here probably lift some decent weight  :-*


Title: Re: The Y board lifting thread.
Post by: CalvinH on December 30, 2009, 01:43:32 PM
i know you only use the fives bro




Bullshit! the pink dumbells in my gym go to 15 8)


Title: Re: The Y board lifting thread.
Post by: chaos on December 30, 2009, 08:20:40 PM
why wont anyone post the weights they are lifting  ???
I don't want to embarrass myself. :-[

Side laterals

seated overhead ext ss w/db curls

pushdowns ss w/cambered curls

cleans/clean&presses/static holds with a 2" bar


Title: Re: The Y board lifting thread.
Post by: Bossa on December 30, 2009, 11:45:49 PM
Tonight I lifted 3 lbs of chicken wings to my mouth preceeded by potatoe skins and mozzarella sticks  ;D


Title: Re: The Y board lifting thread.
Post by: bigmc on December 31, 2009, 03:12:58 AM
I don't want to embarrass myself. :-[

Side laterals

seated overhead ext ss w/db curls

pushdowns ss w/cambered curls

cleans/clean&presses/static holds with a 2" bar

 i hear from what i hear you are one of the strongest on here  8)





Title: Re: The Y board lifting thread.
Post by: bigmc on December 31, 2009, 03:15:14 AM
ok i will go first legs yesterday

squats

1 plate per side 20 reps warm up

2 plates 15 reps

3 plates 12 reps

4 plates 4 sets of 10


leg press

16 plates 5 sets of 10 reps

i know i am a wimp  >:(


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 03, 2010, 06:25:33 PM
Just had my first workout in 2 weeks.

Push press
medicine ball throws
Bench press
dumbell rows
shoulder press
chins


Title: Re: The Y board lifting thread.
Post by: chaos on January 04, 2010, 09:13:55 PM
squats

leg ext

seated ham curls

stiff legged deads


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 05, 2010, 10:19:27 AM
Just gonna suck it up and lift tonight even though I feel crappy >:(


Title: Re: The Y board lifting thread.
Post by: Fury on January 05, 2010, 12:21:37 PM
Inc bb
DB bench
Inc flies

Weaker than Clavin after Gene slips him a roofie.


Title: Re: The Y board lifting thread.
Post by: benchmstr on January 05, 2010, 02:16:53 PM
monday night....

quick workout.....(cause i didnt want to be there)

flat bench...315...3 sets....i dont count reps...but i did a lot of them

incline hammer strength....3 plates a side(i used it cause somebody else already loaded the plates)...1 set....reps till failure

straight bar pushdowns...1 set....... till failure....whole stack

straight bar cable extensions...1 set...til failure......half stack

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 05, 2010, 05:07:29 PM
Leg press
extensions
seated leg curls


weak as BF said :(


...some new cuties in the gym :)


Title: Re: The Y board lifting thread.
Post by: chaos on January 05, 2010, 09:40:27 PM
Bench

incline

cable flyes

plate loaded seated pushdown thing


On a side note, holy shit we were invaded by a gang of panfaces, no less than 8 of them all doing one exercise one right after the other.

Fuck I hate the new year. :(


Title: Re: The Y board lifting thread.
Post by: benchmstr on January 05, 2010, 09:41:37 PM
Bench

incline

cable flyes

plate loaded seated pushdown thing


On a side note, holy shit we were invaded by a gang of panfaces, no less than 8 of them all doing one exercise one right after the other.

Fuck I hate the new year. :(
last night was bad...tonight=empty

bench


Title: Re: The Y board lifting thread.
Post by: chaos on January 05, 2010, 09:47:35 PM
last night was bad...tonight=empty

bench
Luckily I don't attract "newbs".


Title: Re: The Y board lifting thread.
Post by: benchmstr on January 05, 2010, 09:51:10 PM
Luckily I don't attract "newbs".
last night was a bad night for them......the heaviest i went on bench was 315 last night...my workout partner went to 455......some fatass and his friend decided to attempt the 455 after we walked off......it was great, you should have been there ;D

bench


Title: Re: The Y board lifting thread.
Post by: chaos on January 05, 2010, 10:11:17 PM
last night was a bad night for them......the heaviest i went on bench was 315 last night...my workout partner went to 455......some fatass and his friend decided to attempt the 455 after we walked off......it was great, you should have been there ;D

bench
hahahha I did see one of the panfaces try to do pushdowns with the whole stack, he was facing the floor he leaned over so far.

We'll see how the rest of the week goes, hopefully we get some sort of entertainment out of this.


Title: Re: The Y board lifting thread.
Post by: benchmstr on January 05, 2010, 10:31:09 PM
hahahha I did see one of the panfaces try to do pushdowns with the whole stack, he was facing the floor he leaned over so far.

We'll see how the rest of the week goes, hopefully we get some sort of entertainment out of this.
my entertainement last night was having to remove 455lbs from that dumbasses chest ;D

tonight these two douchebags were deadlifting 315 for sets of 1, or 2....and screaming their asses off...decked out in tapout...and ambercrombie...

they go to the water fountain, and my workout partner looks at me...smiles...and says watch this....he waits till they are on there way back...he walks up to the bar says loudly "why dont people put up their fucking weights!!" and clean and jerks the douchebags max deadlift and puts in on the rack....the douchebags stopped lifting and got on the treadmills ;D

bench


Title: Re: The Y board lifting thread.
Post by: chaos on January 05, 2010, 10:34:10 PM
my entertainement last night was having to remove 455lbs from that dumbasses chest ;D
tonight these two douchebags were deadlifting 315 for sets of 1, or 2....and screaming their asses off...decked out in tapout...and ambercrombie...

they go to the water fountain, and my workout partner looks at me...smiles...and says watch this....he waits till they are on there way back...he walks up to the bar says loudly "why dont people put up their fucking weights!!" and clean and jerks the douchebags max deadlift and puts in on the rack....the douchebags stopped lifting and got on the treadmills ;D

bench
How'd he manage to unrack that?

In the past, I've had to remove 135 from some douchebags chest and when I told him to ask for a spot next time he looked like he was going to cry and he split, never to be seen again.


Title: Re: The Y board lifting thread.
Post by: benchmstr on January 05, 2010, 10:38:11 PM
How'd he manage to unrack that?

In the past, I've had to remove 135 from some douchebags chest and when I told him to ask for a spot next time he looked like he was going to cry and he split, never to be seen again.
the guy was a solid "2 plate" bencher...he rolled it off with the help of his spotter....once it started going down  all the spotter could do was ease the impact  ;D     me and my workout partner got over there and picked it up.....we told him to go to the hospital..i dont know if he did..but he wasnt there tonight.

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 06, 2010, 08:18:48 AM
Our gym got this new crazy setup where you use bands and your body weight to lift and do core stuff.


...I'm actually thinking of trying it :-\


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 06, 2010, 06:33:29 PM
Chest press
fly's
curls
reverse grip curls

...weaker then BF's attempt at a life outside of the internets.


Title: Re: The Y board lifting thread.
Post by: benchmstr on January 06, 2010, 07:03:26 PM
i think i will go around midnight....i eventually gotta do legs tonight...

bench


Title: Re: The Y board lifting thread.
Post by: benchmstr on January 06, 2010, 08:24:19 PM
i think i will go around midnight....i eventually gotta do legs tonight...

bench
fuck it, i will go in the morning and do legs, and shoulders....

bench


Title: Re: The Y board lifting thread.
Post by: chaos on January 06, 2010, 09:35:14 PM
Our gym got this new crazy setup where you use bands and your body weight to lift and do core stuff.


...I'm actually thinking of trying it :-\
Outed.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 06, 2010, 09:59:51 PM
Squats
Leg extensions
leg curls
tricep pushdowns
prone bridge


Title: Re: The Y board lifting thread.
Post by: Fury on January 08, 2010, 01:07:23 PM
BB rows
Pulldowns
DB pullovers
Deadlift

Cardio

Weaker than Clavin's knees after GingerGene takes his shirt off.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 08, 2010, 02:01:01 PM
Deads
Chins
Power cleans


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 08, 2010, 05:27:18 PM
Pulldowns
iso rows

pushdowns
overhead extensions


weaker then BF's heart if Shay Lauren actually responded to his 1000,00 of e-mails,facebook,and tweets.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 08, 2010, 07:25:37 PM
Bench Press
Incline dumbells
seated fly machine
skull crushers
bicep curls 21's


Title: Re: The Y board lifting thread.
Post by: chaos on January 08, 2010, 09:49:15 PM
DB presses

side laterals

rear delts

upright rows


Title: Re: The Y board lifting thread.
Post by: Bossa on January 10, 2010, 09:57:55 PM
BP
lockouts
dips
wide grip BP
Front raise
laterals
neck work


Title: Re: The Y board lifting thread.
Post by: webcake on January 11, 2010, 02:54:29 AM
smith declines
cable crossovers s/s with weighted dips

9 sets total, done in 30 mins


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on January 11, 2010, 05:35:55 AM
smith declines
cable crossovers s/s with weighted dips

9 sets total, done in 30 mins
Thats all a huge ar y an needs


Title: Re: The Y board lifting thread.
Post by: Fury on January 11, 2010, 10:16:46 AM
Front BB squats
Leg press
One legged leg extensions
Calf raises

Abs

Legs are like jello. Clavin probably knows what I'm talking about. His lower body feels like that after his weekly visit to the Red Sox locker room.


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 11, 2010, 10:58:21 AM
Front BB squats
Leg press
One legged leg extensions
Calf raises

Abs

Legs are like jello. Clavin probably knows what I'm talking about. His lower body feels like that after his weekly visit to the Red Sox locker room.





RED SOX >:( ,MOTHER FUCKER THAT WAS LOW AND UNCALLED FOR >:(


Title: Re: The Y board lifting thread.
Post by: Fury on January 11, 2010, 11:00:51 AM




RED SOX >:( ,MOTHER FUCKER THAT WAS LOW AND UNCALLED FOR >:(

Hahaha! The gloves are off, spaghetti bender.  >:(


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 11, 2010, 11:11:50 AM
Hahaha! The gloves are off, spaghetti bender.  >:(



This will be continued after my workout tonight >:(





Title: Re: The Y board lifting thread.
Post by: bigmc on January 11, 2010, 12:56:36 PM


This will be continued after my workout tonight >:(





you going to pilates princess  :-*


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 11, 2010, 08:17:39 PM
you going to pilates princess  :-*


Stay outta this you human pincushin >:(


squats
leg press
extensions
seated leg curls


abs

weaker then BF's ass after the Patriots offensive line has had their way with him,


Title: Re: The Y board lifting thread.
Post by: Fury on January 12, 2010, 10:29:43 AM

Stay outta this you human pincushin >:(


squats
leg press
extensions
seated leg curls


abs

weaker then BF's ass after the Patriots offensive line has had their way with him,


Hey, that's an original insult.  ::)

Inc BB
Flat DB
Flies

Cardio
Abs

Still weaker than Clavin after his honeymoon to Seaside Park in Bridgeport with GingerGene. Their week at Motel6 was supposedly legendary.  ::)


Title: Re: The Y board lifting thread.
Post by: chaos on January 12, 2010, 08:38:14 PM
Bench

Incline bench

Incline DB flyes

CG bench

Pushdowns


Weaker than.............. ??? :D


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 13, 2010, 08:37:03 AM
Hammer bench
Hammer incline
fly's
machine decline press

straight bar curls
seated incline dumbell curls
machine thingy curls

weaker then BF's jaw after a hour servicing his favorite baseball player "Big" Papi.


Title: Re: The Y board lifting thread.
Post by: Fury on January 13, 2010, 10:13:22 AM
Deadlift
DB rows
Pulldowns
DB pullovers

Abs

Still weaker than Clavin after the 500 man Red Sux fan gangbang (a la Houston 500) he did last summer.

But there are signs of life. And I have officially lifted more than this week than in the last four months combined.  :D


Title: Re: The Y board lifting thread.
Post by: chaos on January 13, 2010, 09:43:23 PM
Deadlift
DB rows
Pulldowns
DB pullovers

Abs

Still weaker than Clavin after the 500 man Red Sux fan gangbang (a la Houston 500) he did last summer.

But there are signs of life. And I have officially lifted more than this week than in the last four months combined.  :D
What kind of deadlift #'s are we looking at here?


Title: Re: The Y board lifting thread.
Post by: Fury on January 13, 2010, 10:56:52 PM
What kind of deadlift #'s are we looking at here?

I hit 805 for a double today.  8)

In reality, nothing impressive. I'm just getting back into the swing of things and my strength is down pretty bad. I have started using a double overhand grip and I like it, though.


Title: Re: The Y board lifting thread.
Post by: chaos on January 13, 2010, 11:17:07 PM
I hit 805 for a double today.  8)

In reality, nothing impressive. I'm just getting back into the swing of things and my strength is down pretty bad. I have started using a double overhand grip and I like it, though.
I tend to go alt grip @ 405 and above.


Title: Re: The Y board lifting thread.
Post by: webcake on January 14, 2010, 03:03:02 AM
Deads
Pullups


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 14, 2010, 07:23:50 AM
What kind of deadlift #'s are we looking at here?



BF spiked the drink of his sugardady so when the guy passed out he had to deadlift him over to get at his wallet :D


Title: Re: The Y board lifting thread.
Post by: Fury on January 14, 2010, 10:47:09 AM
DB press
Upright rows
L-lats
Front plate raises
Rear lats

Cardio
Abs

Signs of life. Just like Clavin after GingerGene beat him into coma when he tested pos after his 5 day bender in Greenwich Village.


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 14, 2010, 03:01:50 PM
cable rows
iso row hammer
pulldowns
back machine thingy

overhead dumbell skull crushers
weighted dips
pushdowns

abs


...weaker then BF's spine after body88 told him if he wasn't nice he couldn't post on the sports board :D


Title: Re: The Y board lifting thread.
Post by: Fury on January 14, 2010, 03:59:40 PM
He actually never msg'ed me. Looks like he got tired of fighting the inevitable. I figure I'll last until the Celtics are knocked out of the playoffs or until the Red Sux shit the bed. I called the Patriots collapse months ago so it wasn't troll worthy.


Title: Re: The Y board lifting thread.
Post by: chaos on January 14, 2010, 08:36:09 PM
Deads

Highpulls

behind the neck pulldowns


Title: Re: The Y board lifting thread.
Post by: Fury on January 15, 2010, 10:58:40 AM
CG BP
BB curls
Preacher curls
Reverse grip pulldowns
Skulls

Cardio
Abs

Fist pumping and doing battle on the dance floor like Clavin after CT legalized gay marriage.


Title: Re: The Y board lifting thread.
Post by: chaos on January 15, 2010, 09:19:34 PM
DB presses

side laterals

weird pull db's up the body shrug things, rear delts/traps movement

shrugs

preacher curls

seated DB curls


Title: Re: The Y board lifting thread.
Post by: benchmstr on January 15, 2010, 09:23:38 PM
it's raining to hard......gonna drink a beer instead....

bench


Title: Re: The Y board lifting thread.
Post by: webcake on January 15, 2010, 09:59:47 PM
I was gonna go train legs but i'm really comfy on the couch, so fuck it....


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 15, 2010, 10:35:52 PM
Lots of lazy ripped in this thread.

Flat bench
dumbell inclines
flyes
skull crushers


Title: Re: The Y board lifting thread.
Post by: benchmstr on January 15, 2010, 10:38:11 PM
Lots of lazy ilovespam in this thread.

Flat bench
dumbell inclines
flyes
skull crushers
today was only arms.....i will go in the morning...

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 16, 2010, 03:02:56 PM
Last night,

Hammer shoulder press
side raises
front raises
rear delts
behind the back shrugs on a machine


abs



stronger then BF's grip on his computer when his parents told him to get out of the basement and go outside and get some fresh air.


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 18, 2010, 07:00:47 PM
Dumbell bench press
hammer incline
machine decline
fly's

straight bar curls
hammer curls
machine thingy curls

abs


Title: Re: The Y board lifting thread.
Post by: chaos on January 18, 2010, 08:16:37 PM
Squats

leg ext

hamstrings


Title: Re: The Y board lifting thread.
Post by: benchmstr on January 18, 2010, 10:07:09 PM
http://www.youtube.com/watch?v=-J37iJbEXxk

i watched this 20 times and went to the gym...

flat bench

hammerstregth incline

DB flys

v bar pushdowns

across the body cable tri ext.

maxxed out the water fountain...

bench



Title: Re: The Y board lifting thread.
Post by: Fury on January 19, 2010, 09:52:40 AM
Front squat
Leg press
DB lunges
One legged leg extensions
Calves

Abs

Stronger than the front Clavin put on after Gene turned him into a eunuch.


Title: Re: The Y board lifting thread.
Post by: chaos on January 19, 2010, 09:52:29 PM
Bench

Inclines

Flyes

CG bench

Pushdowns


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 20, 2010, 02:50:54 AM
Light bench
dips
standing militarys
side laterals
front raises


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 20, 2010, 08:48:31 AM
T-bar
reverse close grip pulldowns
wide grip pulldowns
bent over rows

pushdowns
hybrid super set of dumbell skull crushers and overhead extension{fuckin new year resolutioners,any time I moved some dork stole the bench or cable machine I was using >:(}
one armed dumbell over head extensions.


Stronger then BF's grip on his dick when he see's a pic of Shay.


Title: Re: The Y board lifting thread.
Post by: Fury on January 20, 2010, 10:15:21 AM
Inc BB
DB bench
Inc flies
Decline BB

Cardio
Abs

Need some new chest exercises or something.

Bench is weaker than Clavin's v-taper.


Title: Re: The Y board lifting thread.
Post by: Fury on January 21, 2010, 10:29:43 AM
DLs
DB rows
DB pullover
Pulldowns

Cardio
Abs

Not much to say here. Deadlift still sucks like Clavin's love life.


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 21, 2010, 11:31:31 AM
Squats
hack squats
leg extensions
seated leg curls

abs

squats were ass to the grass like when Jonathon Papplebon tells BF to "sit on this"


Title: Re: The Y board lifting thread.
Post by: newmom on January 21, 2010, 11:33:15 AM
calvinh..id hurt someone to watch you do squats lol ;D


Title: Re: The Y board lifting thread.
Post by: MuscleKing on January 21, 2010, 11:39:45 AM
calvinh..id hurt someone to watch you do squats lol ;D

x2


Title: Re: The Y board lifting thread.
Post by: Fury on January 21, 2010, 12:33:44 PM
Squats
hack squats
leg extensions
seated leg curls

abs

squats were ass to the grass like when Jonathon Papplebon tells BF to "sit on this"


LOL!

Pump the brakes, kid. You about to cross the line.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 22, 2010, 03:50:19 AM
Leg extensions
Squats
Hack squats
lunges
hamstring curls


Title: Re: The Y board lifting thread.
Post by: Fury on January 22, 2010, 10:24:58 AM
DB Press
Upright rows
L-lats
Front plate raises


Abs


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 22, 2010, 01:30:14 PM
calvinh..id hurt someone to watch you do squats lol ;D

Who's this slut ruining our thread?


Title: Re: The Y board lifting thread.
Post by: newmom on January 22, 2010, 01:44:06 PM
 ::)


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on January 22, 2010, 05:40:55 PM
arms w clavinh

close grip bench 4 sets...last set was 225 x 4 for me
overhead dumbell extension...4 sets...last set was 85 x 12 for me
1 arm dumbell preachers..3 sets of 45 x 10 for me
incline dumbell curls...3 sets of 35 x 7 for me
seated 2 arm machine pushdowns superset w machine curls...4 x 12 ss 4 x 12

calves..seated calf...5 x 12

then i did abs
hanging reverse crunch...3 x 12
hanging wipers...3 x 12 per side
bosu ball ab standups...3 x 10

jumprope 10 minutes


Title: Re: The Y board lifting thread.
Post by: webcake on January 22, 2010, 05:47:15 PM
Deads
weighted pull ups

close grips
push downs


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 22, 2010, 06:34:28 PM
arms w clavinh

close grip bench 4 sets...last set was 225 x 4 for me
overhead dumbell extension...4 sets...last set was 85 x 12 for me
1 arm dumbell preachers..3 sets of 45 x 10 for me
incline dumbell curls...3 sets of 35 x 7 for me
seated 2 arm machine pushdowns superset w machine curls...4 x 12 ss 4 x 12

calves..seated calf...5 x 12

then i did abs
hanging reverse crunch...3 x 12
hanging wipers...3 x 12 per side
bosu ball ab standups...3 x 10

jumprope 10 minutes


It was a good workout 8)


Title: Re: The Y board lifting thread.
Post by: chaos on January 22, 2010, 09:46:37 PM
seated military

db side laterals

weird DB pull up the side things  (rear delts/traps)

preacher curls

seated db curls


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on January 23, 2010, 09:43:21 PM
legs

deep squats
135 x 8...185 x 8...225 x 8...225 x 8

deadlifts
135 x 8...225 x 8...315 x 8...315 x 8

dumbell step ups onto bench superset glute ham bridges
60s x 8...75s x 8...80s x 8...80s x 8  ss 4 x 12

seated leg curls superset duck walks
130 x 12 ss 25 steps
150 x 12 ss 25 steps
180 x 12 ss 25 steps
180 x 12 ss 25 steps

single leg plank reverse leg extensions superset wall sits
bodyweight-10 per leg ss 3 minutes
bodyweight-10 per leg ss 3 minutes


Title: Re: The Y board lifting thread.
Post by: chaos on January 23, 2010, 09:46:20 PM
legs

deep squats
135 x 8...185 x 8...225 x 8...225 x 8

deadlifts
135 x 8...225 x 8...315 x 8...315 x 8

dumbell step ups onto bench
60s x 8...75s x 8...80s x 8...80s x 8

seated leg curls superset duck walks
130 x 12 ss 25 steps
150 x 12 ss 25 steps
180 x 12 ss 25 steps
180 x 12 ss 25 steps

single leg plank reverse leg extensions superset wall sits
bodyweight-10 per leg ss 3 minutes
bodyweight-10 per leg ss 3 minutes
Why are you only posting your warm up numbers Gene?

Post numbers for your work sets too please.


Title: Re: The Y board lifting thread.
Post by: bigmc on January 24, 2010, 12:39:46 PM
Why are you only posting your warm up numbers Gene?

Post numbers for your work sets too please.

 ;D


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 24, 2010, 02:27:37 PM
Bench Press
Incline Press
Machine flyes
Tricep pushdowns.


Title: Re: The Y board lifting thread.
Post by: chaos on January 24, 2010, 05:26:35 PM
;D
???


Title: Re: The Y board lifting thread.
Post by: chaos on January 25, 2010, 09:34:43 PM
leg ext (warm ups)

Squats

Leg ext

seated ham curls

lying ham curls


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 25, 2010, 09:54:27 PM
am:
chins
t bar rows
one arm rows
bent over rows
abs

pm:
5 mile run


Title: Re: The Y board lifting thread.
Post by: Fury on January 26, 2010, 09:59:50 AM
CGBP
BB curls
Preacher Curls
Incline Curls
Skulls
Dips
Forearms

Abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 26, 2010, 07:09:32 PM
Hammer bench press
incline hammer press
cable fly's
bench press machine

rope cable curls
reverse grip dumbell curls
hammer curls
wide grip cable curls


abs


Title: Re: The Y board lifting thread.
Post by: chaos on January 26, 2010, 08:07:54 PM
bench

inclines

incline hammer bench

preacher curls

db curls


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 26, 2010, 09:14:10 PM
Standing militarys
seated shoulder press
side laterals
bench press light


Title: Re: The Y board lifting thread.
Post by: Fury on January 27, 2010, 11:06:56 AM
Front squats
Leg Press
DB lunges
One-legged extensions
Calves

Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: bigmc on January 27, 2010, 12:04:03 PM
Bent over rows 5 sets

pulldowns 5 sets

cardio


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 27, 2010, 02:44:39 PM
Bent over rows 5 sets

pulldowns 5 sets

cardio


Way to push it with all that juice in your body!


Title: Re: The Y board lifting thread.
Post by: bigmc on January 28, 2010, 02:53:41 AM

Way to push it with all that juice in your body!

all heavy twink

you wouldnt last five mins with me


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 28, 2010, 05:03:58 AM
Bent over rows 5 sets

pulldowns 5 sets

cardio

lol

sounds like a solid warm up. what else did you do?


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2010, 07:28:51 AM
all heavy twink

you wouldnt last five mins with me



Here's a real back workout ;) :D

deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's


...and ask Gene how heavy we go >:(




Title: Re: The Y board lifting thread.
Post by: bigmc on January 28, 2010, 08:10:12 AM


Here's a real back workout ;) :D

deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's


...and ask Gene how heavy we go >:(




you both weigh about a buck fifty


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2010, 08:56:07 AM
you both weigh about a buck fifty



Your bloated self couldn't hang with us >:(


Title: Re: The Y board lifting thread.
Post by: Havenbull on January 28, 2010, 07:35:59 PM
Bent over rows 5 sets

pulldowns 5 sets

cardio

Oh jesus... you ain't going nowhere with that routine.


Title: Re: The Y board lifting thread.
Post by: chaos on January 28, 2010, 08:25:23 PM


Here's a real back workout ;) :D

deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's


...and ask Gene how heavy we go >:(



I did a crappy back workout today.......

Deads

behind the neck pulldowns

tricep pushdowns

tired......went home.


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2010, 08:53:24 PM
Seated miltitary press
Arnold seated dumbell press
side raises
straight bar front raises
reverse pec dec

traps got sore from heavy deads yesterday so I skipped them.


Title: Re: The Y board lifting thread.
Post by: Fury on January 29, 2010, 10:21:21 AM
It snowed yesterday so I dialed it in.

Inc BB
DB bench
Incline Flies
Pec dec
Some decline bench cooldown

Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: chaos on January 29, 2010, 09:11:38 PM
Seated BB presses

db side laterals

rear delts

CG bench


Title: Re: The Y board lifting thread.
Post by: webcake on January 31, 2010, 03:37:19 AM
pulldowns
deads
bb rows s/s with straight arm pull downs

push downs
close grip bench


Title: Re: The Y board lifting thread.
Post by: Fury on February 01, 2010, 10:35:17 AM
Front squat
leg press
db lunges
leg extensions
calves

abs


Title: Re: The Y board lifting thread.
Post by: bigmc on February 01, 2010, 01:06:27 PM
Oh jesus... you ain't going nowhere with that routine.

fuck off you fat ugly prick

sick of your tough guy internet bullshit  ::)


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on February 02, 2010, 03:02:25 AM
Light bench press
Incline press
dips
barbell curls
preacher curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 02, 2010, 07:44:54 AM
Last night,

Incline bench
pec dec
flat bench using chains

straight bar curls
dumbell curls
pullups

abs


Title: Re: The Y board lifting thread.
Post by: chaos on February 02, 2010, 08:45:55 PM
Last night,

Incline bench
pec dec
flat bench using chains

straight bar curls
dumbell curls
pullups

abs

Bicycle chains don't count. ::)

flat bench

incline DB

incline db flyes

flat flyes


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 03, 2010, 07:16:42 AM
Bicycle chains don't count. ::)

flat bench

incline DB

incline db flyes

flat flyes


 ;D

Tweaked my back >:(
2 types of pulldowns
2 types of rows
least painfull exercises

rope pulldowns
one arm cable pushdowns
one arm overhead extensions


Title: Re: The Y board lifting thread.
Post by: bigmc on February 03, 2010, 08:53:40 AM

 ;D

Tweaked my back >:(
2 types of pulldowns
2 types of rows
least painfull exercises

rope pulldowns
one arm cable pushdowns
one arm overhead extensions

gayest workout ever


Title: Re: The Y board lifting thread.
Post by: Fury on February 03, 2010, 09:47:09 AM

 ;D

Tweaked my back >:(
2 types of pulldowns
2 types of rows
least painfull exercises

rope pulldowns
one arm cable pushdowns
one arm overhead extensions

Sissy.

Bent over bb rows
DB rows
Pullsdowns
DB pullovers
Shrugs

Abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 03, 2010, 08:50:45 PM
gayest workout ever


You should be talking after that killer work out you posted ::)


squats
leg press
machine thingy leg press
extensions
hammy curls


Title: Re: The Y board lifting thread.
Post by: Fury on February 04, 2010, 10:51:09 AM
Standing clean and press
Upright rows
Front plate raises
Bent over l-lats
SLDL
Leg curls

Cardio


Title: Re: The Y board lifting thread.
Post by: bigmc on February 04, 2010, 11:37:30 AM
tricep kickbacks  8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 05, 2010, 07:13:48 AM
Super set-front and rear seated military press
super set-front and side raises
bent over dumbell raises for rear delts
trap machine


abs


Title: Re: The Y board lifting thread.
Post by: Fury on February 05, 2010, 10:36:03 AM
Arms
Abs

I don't want to type up everything I did as it would leave Clavin feeling inadequate and wondering if he actually "lifts" weights.



Title: Re: The Y board lifting thread.
Post by: chaos on February 05, 2010, 08:18:41 PM
seated DB presses

side laterals

rear delts/traps

giant sets..pushdowns-cable curls-overhead extentions-barbell curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 08, 2010, 07:45:18 AM
Friday,

pushdowns
single arm cable curls
seated incline dumbell curls
weighted dips between two benches


Title: Re: The Y board lifting thread.
Post by: bigmc on February 08, 2010, 02:27:18 PM
deads
bent over rows
chins
pulldowns
pullovers


Title: Re: The Y board lifting thread.
Post by: chaos on February 08, 2010, 07:54:36 PM
Squats

leg ext

seated ham curls


Title: Re: The Y board lifting thread.
Post by: kiwiol on February 09, 2010, 01:02:50 AM
I started doing push ups, stopped after the 3rd rep, ate crispy roast pork and slept for 9 hours.

Thought I'd log that in this here thread.


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 09, 2010, 08:46:07 AM
Flat bench with bands-12 sets,varying weights and reps.
floor press with dumbells
fly's


Title: Re: The Y board lifting thread.
Post by: Fury on February 09, 2010, 10:13:53 AM
Front squats
Leg press
DB lunges
Calves

Cardio



Title: Re: The Y board lifting thread.
Post by: CalvinH on February 09, 2010, 10:22:25 AM
Front squats
Leg press
DB lunges
Calves

Cardio





What is this "cardio" you speak of ???


Title: Re: The Y board lifting thread.
Post by: Fury on February 09, 2010, 10:24:38 AM


What is this "cardio" you speak of ???

It's this fascinating concept where you run/walk/jog for an extended period of time. Generally done to lose weight and/or burn fat. Perhaps you should put down the second-rate lasagna and give it a whirl?

On a side note, did start talking to this smoking hot chick that always lifts when I do today. First impression went like shit, though. Fear not, for Thursday (if there's more than a sprinkling of snow on the ground I won't be there tomorrow) the situation will be rectified! :'(


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 09, 2010, 11:01:35 AM
It's this fascinating concept where you run/walk/jog for an extended period of time. Generally done to lose weight and/or burn fat. Perhaps you should put down the second-rate lasagna and give it a whirl?

On a side note, did start talking to this smoking hot chick that always lifts when I do today. First impression went like shit, though. Fear not, for Thursday (if there's more than a sprinkling of snow on the ground I won't be there tomorrow) the situation will be rectified! :'(



I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball :-\


Title: Re: The Y board lifting thread.
Post by: Fury on February 09, 2010, 11:22:22 AM


I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball :-\

Not surprising considering you're one of those guys who considers himself lucky to break 100.....on the front nine.  :D


Title: Re: The Y board lifting thread.
Post by: newmom on February 09, 2010, 04:35:53 PM


I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball :-\

so basically you spend the summer looking for your balls, not productive my hot friend


Title: Re: The Y board lifting thread.
Post by: chaos on February 09, 2010, 08:16:50 PM
so basically you spend the summer looking for your balls, not productive my hot friend
lmao!!!!!!!!!!HAHAHAHA ;D


flat bench

incline DB

flat flyes

incline flyes

barbell curls

db curls

reverse curls


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on February 10, 2010, 12:31:22 AM
Haven't been able to go to the gym because I got in a fight with a mate of mine and now my elbow is fucked. can't straighten my arm. so i have used my time wisely and had 3 bottles of rum in the last 5 days.


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 10, 2010, 06:42:07 AM
so basically you spend the summer looking for your balls, not productive my hot friend



I'll be nice..... >:(


deadlift
close grip pulldowns
hypers
pullups
widegrip pull downs

abs


Title: Re: The Y board lifting thread.
Post by: newmom on February 10, 2010, 08:36:26 AM
go ahead bust my va jay jay. I can handle it


Title: Re: The Y board lifting thread.
Post by: chaos on February 10, 2010, 08:13:33 PM
go ahead bust my va jay jay. I can handle it
This post could leave you "wide open" for lots of things..........


Title: Re: The Y board lifting thread.
Post by: newmom on February 10, 2010, 09:32:51 PM
This post could leave you "wide open" for lots of things..........

lmao I know, I'm waiting for the "ball" player to attack


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 11, 2010, 08:14:08 AM
lmao I know, I'm waiting for the "ball" player to attack


Hopefully my "balls'' will get found this weekend ;)


Title: Re: The Y board lifting thread.
Post by: newmom on February 11, 2010, 08:15:29 AM

Hopefully my "balls'' will get found this weekend ;)

lmao


Title: Re: The Y board lifting thread.
Post by: chaos on February 11, 2010, 04:09:55 PM

Hopefully my "balls'' will get found this weekend ;)
Gene still looking for them ???


Title: Re: The Y board lifting thread.
Post by: Fury on February 11, 2010, 04:22:24 PM
Gene still looking for them ???

Gene should check his own mouth. That's not gum he's been chewing on.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on February 11, 2010, 04:41:33 PM
Gene should check his own mouth. That's not gum he's been chewing on.
leave me out of your gay fantasies fuck face


Title: Re: The Y board lifting thread.
Post by: chaos on February 11, 2010, 05:03:17 PM
leave me out of your gay fantasies fuck face
LMLAO ;D


Title: Re: The Y board lifting thread.
Post by: Fury on February 11, 2010, 05:33:01 PM
leave me out of your gay fantasies fuck face

Take a chill pill, GingerGene. I'm only recounting what your profile on the CT sexual offender database says.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on February 11, 2010, 06:47:35 PM
Take a chill pill, GingerGene. I'm only recounting what your profile on the CT sexual offender database says.
whatever hersh...im not on any data base so u lose again
from this moment on im never talking to u ever again


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 11, 2010, 07:15:05 PM
Behind the neck seated shoulder press
side raises hammer grip lifting with elbows
straight bar underhand front raises
cables for rear delts
shrugs

abs.


Title: Re: The Y board lifting thread.
Post by: drkaje on February 11, 2010, 08:38:44 PM
Kettlebell exercises and pushups.


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on February 12, 2010, 03:46:46 AM
rum


Title: Re: The Y board lifting thread.
Post by: Fury on February 12, 2010, 10:39:18 AM
Inc bb
DB bench
Inc flies



Title: Re: The Y board lifting thread.
Post by: Fury on February 12, 2010, 02:11:09 PM
whatever hersh...im not on any data base so u lose again
from this moment on im never talking to u ever again

That lasted long. Please stop searching through my posting history every time you log on Ginger Gene the sex offender. Your pasty white skin and ginger hair creeps me out.  :-X


Title: Re: The Y board lifting thread.
Post by: chaos on February 12, 2010, 06:06:26 PM
seated db presses

standing side laterals

rear delts

barbell shrugs


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on February 12, 2010, 06:46:49 PM
seated db presses

standing side laterals

rear delts

barbell shrugs
how heavy do u go w/ the presses?


Title: Re: The Y board lifting thread.
Post by: chaos on February 12, 2010, 07:14:05 PM
how heavy do u go w/ the presses?
About you in one hand and Clavin in the other.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on February 12, 2010, 07:28:36 PM
About you in one hand and Clavin in the other.
:o ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 14, 2010, 05:59:18 PM
About you in one hand and Clavin in the other.

 >:(

Friday,
superset,overhead skull crushers and straight bar curls
pushdowns
seated incline curl bar curls
super set machine thingy's for bi's and tri's

abs


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on February 14, 2010, 11:53:15 PM
First workout in ages. Weird because I lost a few pounds but got stronger  ???

Bench press
incline press
pec dec
curls 21's
dumbell curls
preacher curls


Title: Re: The Y board lifting thread.
Post by: pugalist666 on February 15, 2010, 02:17:10 AM
First workout in ages. Weird because I lost a few pounds but got stronger  ???

Bench press
incline press
pec dec
curls 21's
dumbell curls
preacher curls
aids medication must be kicking in


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 15, 2010, 09:12:55 AM
First workout in ages. Weird because I lost a few pounds but got stronger  ???

Bench press
incline press
pec dec
curls 21's
dumbell curls
preacher curls




Do you know this pugalist666?


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on February 15, 2010, 10:56:37 AM



Do you know this pugalist666?

I do not.... just another 1 in my fan club I think.


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 15, 2010, 11:15:16 AM
I do not.... just another 1 in my fan club I think.


Non Y boarders taking shots at Y boarders on the Y is unacceptable....he must post a pic or be deleted >:(


Title: Re: The Y board lifting thread.
Post by: Fury on February 15, 2010, 01:37:00 PM
Pugalist is mistaken. It wasn't the aids medication kicking in......it was the rogaine.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on February 15, 2010, 07:08:11 PM
Pugalist is mistaken. It wasn't the aids medication kicking in......it was the rogaine.
this is the lifting thread
there are plenty of other threads for u to speak jibberish in, lets keep this one serious nicky. thanks a bunch.


Title: Re: The Y board lifting thread.
Post by: Fury on February 15, 2010, 08:58:22 PM
this is the lifting thread
there are plenty of other threads for u to speak jibberish in, lets keep this one serious nicky. thanks a bunch.

Gene, please remove yourself from my testicles. You going into my posting history and replying to posts that have nothing to do with you is creepy and reminiscent of your sex offender days.


Title: Re: The Y board lifting thread.
Post by: chaos on February 15, 2010, 09:08:05 PM
bench squats

extentions

seated ham curls

stiff legged deads

standing band crunches


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on February 15, 2010, 11:12:51 PM
Lots of horse faced shut in's getting owned by Gene in this thread.

Hamstring curls
stiff leg deads
floor hamstring thing
calf raises
leg extensions
leg press


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on February 16, 2010, 05:46:41 AM
Gene, please remove yourself from my testicles. You going into my posting history and replying to posts that have nothing to do with you is creepy and reminiscent of your sex offender days.
hi hershy! sorry to disspaoint u-but i cant think of a single moment in time where ive looked at your posting history-but i have looked at the history of your gimmicks, i.e. dreadlord, tyr, nizar, etc
hope u have a great day


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 16, 2010, 06:46:29 AM
Hack squats,8 sets of 6.
extensions
lying leg curls


abs


Title: Re: The Y board lifting thread.
Post by: newmom on February 16, 2010, 06:55:46 AM
Hack squats,8 sets of 6.
extensions
lying leg curls


abs


um you forgot your daily pocket pool routine


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 16, 2010, 08:36:14 AM
um you forgot your daily pocket pool routine


Say's who ???


Title: Re: The Y board lifting thread.
Post by: newmom on February 16, 2010, 09:28:22 AM

Say's who ???

 ;D


Title: Re: The Y board lifting thread.
Post by: chaos on February 16, 2010, 07:57:38 PM
bench

incline bench

"tuff stuff" plate loaded bench machine

preacher curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 16, 2010, 08:14:18 PM
With Gene :),
Hammer incline
hammer bench
pec dec machine
cables for chest

Gene went to do "Cardio'' ??? :-\


dumbell curls
straight bar curls
single arm cable curls


abs


Title: Re: The Y board lifting thread.
Post by: Fury on February 19, 2010, 11:34:48 AM
Wednesday: Back, Abs
Thursday: Shoulders, hams
Friday: Arms, 15 mins of cardio


Title: Re: The Y board lifting thread.
Post by: chaos on February 19, 2010, 09:47:58 PM
Side laterals

front raises

rear delts

shrugs

seated DB presses ss/side/front/overhead raises Milos style


Title: Re: The Y board lifting thread.
Post by: Fury on February 20, 2010, 09:46:32 AM
Cardio this morning to make up for skipping three days in a row.


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 24, 2010, 07:04:34 AM
Hammer shoulder press
front raises
side raises
rear pec dec
shrugs

abs


Title: Re: The Y board lifting thread.
Post by: Fury on February 24, 2010, 11:03:53 AM
Legs.


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 24, 2010, 09:10:33 PM
Leg press-8 sets of six
extensions
hammy curls


abs


Title: Re: The Y board lifting thread.
Post by: Fury on February 24, 2010, 09:18:07 PM
Leg press-8 sets of six
extensions
hammy curls


abs

Don't overdo it, "big" guy.  :-X


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 24, 2010, 09:26:18 PM
Don't overdo it, "big" guy.  :-X


On my major lifts the past couple of workouts I've been doing reps of 6,as many sets as I can.it is kills me everytime.


Title: Re: The Y board lifting thread.
Post by: Fury on February 25, 2010, 10:43:57 AM
Inc bb
DB bench
Inc flies

Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2010, 07:30:15 AM
T-bar close grip
pull up machine
reverse close grip pulldowns
good mornings


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2010, 09:26:31 PM
Hung over chest workout


Hammer incline
hammer bench
chest press machine

chicken parm pizza
1l  coke
nap on the couch for a couple of hours.


Title: Re: The Y board lifting thread.
Post by: chaos on March 01, 2010, 09:03:54 PM
kettlebell workout

snatches ss/w two handed swings

some around the body swing thing



Title: Re: The Y board lifting thread.
Post by: newmom on March 01, 2010, 09:04:28 PM
sounds twinkish chaos


Title: Re: The Y board lifting thread.
Post by: chaos on March 01, 2010, 09:05:53 PM
sounds twinkish chaos
LOL ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 02, 2010, 06:53:49 AM
With Gene,

pullups
rack deads
hammer grip pulldowns
t-bar
machine pullups


abs



Title: Re: The Y board lifting thread.
Post by: CalvinH on March 02, 2010, 07:59:15 PM
Incline bench
hammer bench
decline bench
fly machine


Title: Re: The Y board lifting thread.
Post by: chaos on March 02, 2010, 08:30:47 PM
kettlebell cleans

kettlebell cleans into squats

one armed swings

figure eights

get ups


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 04, 2010, 12:54:42 AM
Hammer shoulder press
front raises
side raises
rear delts
seated shrugs

superset,skull crushers,hammer close grip pushups
pushdowns
extensions


abs


Title: Re: The Y board lifting thread.
Post by: chaos on March 08, 2010, 08:51:40 PM
Been doing kettlebell stuff and added sled pulls this week.


Title: Re: The Y board lifting thread.
Post by: chaos on March 09, 2010, 09:31:25 PM
More kettlebell stuff, clean/squats, snatches, get ups, lunges


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 11, 2010, 09:24:38 AM
Been slackin :-[


bench press
hammer incline
incline dumbell fly's
decline machine

incline dumbell curls
straight bar curls
hammer dumbell curls

abs


Title: Re: The Y board lifting thread.
Post by: chaos on March 11, 2010, 09:38:30 PM
Kettlebells then sled pulls.


Title: Re: The Y board lifting thread.
Post by: newmom on March 12, 2010, 03:21:46 AM
Kettlebells then sled pulls.

pussy


Title: Re: The Y board lifting thread.
Post by: webcake on March 12, 2010, 06:18:07 AM
tri push downs
skull crushers

bb curls
hammer curls

arm day........haven't had one for a while. Felt ok.


Title: Re: The Y board lifting thread.
Post by: chaos on March 12, 2010, 05:15:21 PM
pussy
Pics?


Title: Re: The Y board lifting thread.
Post by: newmom on March 12, 2010, 05:19:02 PM
Pics?

Dick


Title: Re: The Y board lifting thread.
Post by: benchmstr on March 12, 2010, 05:21:09 PM
http://www.vidmax.com/video/60502/This_woman_has_the_biggest__roundest_butt_you_will_ever_see_/

for wiggs

bench


Title: Re: The Y board lifting thread.
Post by: chaos on March 12, 2010, 06:21:25 PM
Dick
Your mom goes to college.


Title: Re: The Y board lifting thread.
Post by: benchmstr on March 12, 2010, 09:59:03 PM
Your mom goes to college.
agreed...

bench


Title: Re: The Y board lifting thread.
Post by: newmom on March 12, 2010, 10:51:14 PM
Bench and Chaos..both you eat my???


Title: Re: The Y board lifting thread.
Post by: benchmstr on March 13, 2010, 12:13:13 PM
Bench and Chaos..both you eat my???
....your mom goes to college....

bench


Title: Re: The Y board lifting thread.
Post by: newmom on March 13, 2010, 12:14:44 PM
....your mom goes to college....

bench

college this assmunch ;D


Title: Re: The Y board lifting thread.
Post by: benchmstr on March 13, 2010, 12:47:43 PM
I just told my waitress about this, and she agreed that......my cock is huge


Title: Re: The Y board lifting thread.
Post by: newmom on March 13, 2010, 12:51:37 PM
I just told my waitress about this, and she agreed that......my cock is huge


did you bring your penis pump with you


Title: Re: The Y board lifting thread.
Post by: benchmstr on March 13, 2010, 12:58:03 PM
Didn't have to...ever since I started running seriously my cock has a mind of its own!!!


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 14, 2010, 02:37:13 PM
Slacked big time :-\
...back to it tomorrow >:(


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 15, 2010, 05:49:22 PM
Incline bench press
hammer bench press
fly's
pec dec


abs


Title: Re: The Y board lifting thread.
Post by: benchmstr on March 15, 2010, 06:24:23 PM
Incline bench press
hammer bench press
fly's
pec dec


abs
chest
shoulders
tri
served some warrants

jerked off for cardio

bench


Title: Re: The Y board lifting thread.
Post by: chaos on March 15, 2010, 08:17:02 PM
Kettlebells and sled rows.


Title: Re: The Y board lifting thread.
Post by: Butterbean on March 16, 2010, 07:22:42 AM
ARound the clock lunges


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 16, 2010, 05:49:36 PM
Deadlifts
iso rows
reverse pull downs
pullups
bent over rows

abs


Title: Re: The Y board lifting thread.
Post by: chaos on March 16, 2010, 08:53:38 PM
Stone simulator, log press


Title: Re: The Y board lifting thread.
Post by: haider on March 16, 2010, 09:00:00 PM
Stone simulator, log press
are u training for strongman?

this is me:
(http://upload.wikimedia.org/wikipedia/commons/e/e4/Joerg_haider-juli2006.JPG)


Title: Re: The Y board lifting thread.
Post by: chaos on March 16, 2010, 09:21:46 PM
are u training for strongman?

this is me:
(http://upload.wikimedia.org/wikipedia/commons/e/e4/Joerg_haider-juli2006.JPG)
Just taking a break from the same old weight workouts and hitting different exercises. Good for cardio and you still get to move some weight around.


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 18, 2010, 07:05:03 AM
Hack squats
leg press
extensions
hammy curls


abs


Title: Re: The Y board lifting thread.
Post by: chaos on March 18, 2010, 08:56:40 PM
Kettlebell flips, catches, wings, presses, etc, etc


Title: Re: The Y board lifting thread.
Post by: benchmstr on March 18, 2010, 09:09:45 PM
running.....lots of it...

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 19, 2010, 05:35:23 AM
Super set,front and back shoulder press
side raises
underhand grip front raises
reverse pec dec
straight bar shrugs


abs



Title: Re: The Y board lifting thread.
Post by: newmom on March 19, 2010, 05:45:30 AM
running.....lots of it...

bench

 ;D ;D ;D


Title: Re: The Y board lifting thread.
Post by: chaos on March 19, 2010, 07:58:39 PM
More kettlebell stuff.


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 20, 2010, 05:53:23 AM
More kettlebell stuff.


kaosbells...



Superset,incline close grip bench{thanks Groink!}
straight bar curls

superset,skull crushers
incline dumbell curls

superset,machiney thing for tri's,bi's


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on March 20, 2010, 11:43:47 AM

kaosbells...



Superset,incline close grip bench{thanks Groink!}
straight bar curls

superset,skull crushers
incline dumbell curls

superset,machiney thing for tri's,bi's

Incline close grip bench? Sounds interesting.


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 22, 2010, 06:45:38 AM
Incline close grip bench? Sounds interesting.



Oops,meant decline close grip bench press.


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on March 22, 2010, 12:48:51 PM


Oops,meant decline close grip bench press.
Ah much more common. I do those. Takes the stress off my elbows.


Title: Re: The Y board lifting thread.
Post by: chaos on March 22, 2010, 06:56:03 PM
Kettlebells.......wall squats, high pulls, swings, snatches, figure eights......


Title: Re: The Y board lifting thread.
Post by: PANDAEMONIUM on March 22, 2010, 11:04:43 PM
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly ::) ::) weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 23, 2010, 06:24:57 AM
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly ::) ::) weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms ;D



 ;D


Title: Re: The Y board lifting thread.
Post by: chaos on March 23, 2010, 08:04:53 PM
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly ::) ::) weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms ;D
LOL

More kettlebell stuff, swings, cleans/squat/presses, flips, swings with the 97lber.


Title: Re: The Y board lifting thread.
Post by: webcake on March 24, 2010, 03:36:35 AM
Deads
Pulldowns
DB rows

standing calf raises
toe presses


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 24, 2010, 06:07:30 AM
Hammer bench
hammer incline
decline bench
pec dec

incline dumbell curls
preacher curls
reverse grip curl bar curls


abs


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on March 24, 2010, 09:12:59 AM
LOL

More kettlebell stuff, swings, cleans/squat/presses, flips, swings with the 97lber.
I wonder would swinging a kettlebell into Sherief Shallababa's face shut him up?


Title: Re: The Y board lifting thread.
Post by: chaos on March 24, 2010, 08:52:55 PM
I wonder would swinging a kettlebell into Sherief Shallababa's face shut him up?
It's only a 97lb ball of cast iron..........I doubt it would fill his gaper.


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on March 25, 2010, 04:02:25 AM
It's only a 97lb ball of cast iron..........I doubt it would fill his gaper.
Hmm you have a point...


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 25, 2010, 05:25:50 AM
Deads
cable iso-rows,close grip
hammer iso-rows,wide grip
pullups



abs



Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2010, 07:38:52 AM
Squat
leg press
extensions
seated hammy curls

abs


Title: Re: The Y board lifting thread.
Post by: SS on March 26, 2010, 07:59:47 AM
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly ::) ::) weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms ;D
;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2010, 08:33:29 AM
;D




 :o


Title: Re: The Y board lifting thread.
Post by: Fury on March 26, 2010, 08:34:46 AM
Going to have to respectfully request that Clavin stop posting his "workouts" in here. This isn't a thread for women to regale us with their pilates tales.


Title: Re: The Y board lifting thread.
Post by: SS on March 26, 2010, 08:37:00 AM



 :o
What up chisel chest?..I see you're keeping the whole 4 members in check here on the all mighty Y, Clavin! ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2010, 08:38:27 AM
What up chisel chest?..I see you're keeping the whole 4 members in check here on the all mighty Y, Clavin! ;D



It ain't always easy when most of my work here is done in a vodka haze :D


Title: Re: The Y board lifting thread.
Post by: SS on March 26, 2010, 09:07:30 AM
Going to have to respectfully request that Clavin stop posting his "workouts" in here. This isn't a thread for women to regale us with their pilates tales.
Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" ::) with a full tummy of burly man goo.


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2010, 09:14:27 AM
Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" ::) with a full tummy of burly man goo.



Whats the excuse for not lifting this time,did you break a nail ??? ::)


Title: Re: The Y board lifting thread.
Post by: SS on March 26, 2010, 09:17:51 AM


Whats the excuse for not lifting this time,did you break a nail ??? ::)
Relax there, "big guy"...............MY workouts have been pretty decent, considering I'm lifting with,  not one, but two broken nails ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2010, 09:20:43 AM
Relax there, "big guy"...............MY workouts have been pretty decent, considering I'm lifting with,  not one, but two broken nails ;D



DUDE YOU ARE HARDCORE :o :o
 ;D


Title: Re: The Y board lifting thread.
Post by: Fury on March 26, 2010, 09:22:28 AM
Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" ::) with a full tummy of burly man goo.

It's not surprising. Clavin thinks "7 minute abs" is a tough workout.  ::)


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2010, 09:34:23 AM
It's not surprising. Clavin thinks "7 minute abs" is a tough workout.  ::)




Thats 7 more minutes then you work out ;)


Title: Re: The Y board lifting thread.
Post by: Fury on March 26, 2010, 10:14:03 AM



Thats 7 more minutes then you work out ;)

I'm on a 2 week hiatus for personal reasons.  :D


Title: Re: The Y board lifting thread.
Post by: chaos on March 26, 2010, 04:42:59 PM
More kettlebell stuff.

These things are actually alot of fun. :)

Good to see Clavins mentor SS popping in for a quicky.


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 28, 2010, 12:10:35 PM
Hammer shoulder press
side raises
front raises
reverse pec dec
dumblell shrugs



abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 30, 2010, 06:07:18 AM
Flat bench
hammer incline
decline machine
cables

straight bar curls
incline dumbell curls
hammer curls

abs


Title: Re: The Y board lifting thread.
Post by: chaos on March 30, 2010, 06:29:03 PM
kettlebells and more kettlebells.

I'm destined to smash some innocent passerby throwing these things around. ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on March 30, 2010, 08:03:19 PM
Deads
bent over rows
pullups
tbar
pulldowns


seated dumbell skullcushers
straight bar skull crushers
hammer close grip pushups
rope pulldowns


abs


Title: Re: The Y board lifting thread.
Post by: chaos on March 31, 2010, 08:49:37 PM
You're gonna get huge swinging those things around. ::)
I'm already huge. ::)


Title: Re: The Y board lifting thread.
Post by: MJK on April 01, 2010, 09:05:12 AM
Calvin is a little bitch. :)


Title: Re: The Y board lifting thread.
Post by: MJK on April 01, 2010, 09:21:30 AM
Calvin is a little bitch. :)
Calvin is a little bitch. :)


Title: Re: The Y board lifting thread.
Post by: MJK on April 01, 2010, 09:22:16 AM
Calvin is a little bitch. :)
Calvin is a little bitch. :)


Title: Re: The Y board lifting thread.
Post by: MJK on April 01, 2010, 09:22:49 AM
Calvin is a little bitch. :)
Calvin is a little bitch. :)


Title: Re: The Y board lifting thread.
Post by: MJK on April 01, 2010, 09:23:23 AM
Calvin is a little bitch. :)
Calvin is a little bitch. :)


Title: Re: The Y board lifting thread.
Post by: MJK on April 01, 2010, 09:23:58 AM
Calvin is a little bitch. :)
Calvin is a little bitch. :)


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 01, 2010, 01:42:34 PM
Calvin is a little bitch. :)



With delete powers :)


Title: Re: The Y board lifting thread.
Post by: chaos on April 01, 2010, 08:17:44 PM
Kettlebells, 70lber.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 02, 2010, 03:26:52 AM
Kettlebells, 70lber.
how do u like the figure 8s?


Title: Re: The Y board lifting thread.
Post by: chaos on April 02, 2010, 06:13:55 AM
how do u like the figure 8s?
They're OK, I keep hitting the outside of my leg though. :(


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 02, 2010, 06:30:09 AM
They're OK, I keep hitting the outside of my leg though. :(
I m pretty good w the figure 8s, but i have form trouble w the cleans...i keep turning it into a curl

i wanna try turkish get up but im worried about messing up my shoulder

mr nobody-figure 8s are a kettlebell exercise


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 02, 2010, 07:28:34 AM
Behind the neck shoulder press
front raises
side raises
reverse pec dec
shrug machine


abs


Title: Re: The Y board lifting thread.
Post by: SS on April 02, 2010, 05:11:11 PM
I'm already huge. ::)
;D


Title: Re: The Y board lifting thread.
Post by: chaos on April 02, 2010, 06:49:21 PM
;D
HA ;D

I m pretty good w the figure 8s, but i have form trouble w the cleans...i keep turning it into a curl

i wanna try turkish get up but im worried about messing up my shoulder

mr nobody-figure 8s are a kettlebell exercise
I keep hitting my shoulder with the cleans, but I'm getting better. The get ups aren't so bad, start with a lighter KB, I use a 62lber for those.

Do you do the pistol squats?


Title: Re: The Y board lifting thread.
Post by: benchmstr on April 02, 2010, 06:50:24 PM
HA ;D
I keep hitting my shoulder with the cleans, but I'm getting better. The get ups aren't so bad, start with a lighter KB, I use a 62lber for those.

Do you do the pistol squats?
that sounds so gay ;D

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 03, 2010, 06:18:42 AM
Dumbell curls
one arm cable curls
preacher curls



abs


Title: Re: The Y board lifting thread.
Post by: MJK on April 03, 2010, 01:37:57 PM
db presses
cg presses
side db laterals
tri push down
cable side laterals
one arm cable pushdowns
rev pec dec
overhead rope ext
db shrug
machine pushdown
machine shrugs
 :)


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 03, 2010, 01:42:26 PM
HA ;D
I keep hitting my shoulder with the cleans, but I'm getting better. The get ups aren't so bad, start with a lighter KB, I use a 62lber for those.

Do you do the pistol squats?
ive never done em w kettlebells before-i youtube them and they look hard as hell

the only kettlebell stuff ive done are windmills,squats, swings, figure 8s,cleans and presses

whats the hardest in your opinion?


Title: Re: The Y board lifting thread.
Post by: chaos on April 03, 2010, 02:16:27 PM
ive never done em w kettlebells before-i youtube them and they look hard as hell

the only kettlebell stuff ive done are windmills,squats, swings, figure 8s,cleans and presses

whats the hardest in your opinion?
Cleans were difficult to get down, but if you want to add difficulty to your figure 8's, try "throwing" the KB when you come forward so it comes up like a swing, then "pulling" it back between your legs with your lats.

Have you started flipping them yet?


Title: Re: The Y board lifting thread.
Post by: MJK on April 06, 2010, 07:37:44 PM
Chest
5 x 5's
flat bb
incline smith
seated hammer press
cable flys
Bi's
ez curl bar
preacher machine
db alt curls
rope curls


Title: Re: The Y board lifting thread.
Post by: chaos on April 06, 2010, 07:40:01 PM
Chest
5 x 5's
flat bb
incline smith
seated hammer press
cable flys
Bi's
ez curl bar
preacher machine
db alt curls
rope curls
Have you posted a pic here saggy tits?


Bench

inclines

hammer inclines


flat db press/ flyes ss

pushdowns

Kettlebells


Title: Re: The Y board lifting thread.
Post by: Fury on April 08, 2010, 08:46:47 AM
DB press
Upright rows
Plate raises
L-Lats
Some rear delt shit

Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: chaos on April 08, 2010, 07:06:11 PM
Deadlifts

seated rows

pulldowns

chest supported rows

cambered bar curls

db curls

KB lifts


Title: Re: The Y board lifting thread.
Post by: chaos on April 12, 2010, 09:27:23 PM
Squats

Leg ext

hamstring curls

KB figure 8's


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 13, 2010, 07:35:11 AM
Chest press
incline press
fly's
decline press

abs


...all done on machines,I'm a mess from vacation :-\


Title: Re: The Y board lifting thread.
Post by: Fury on April 13, 2010, 08:33:56 AM
Inc bb
Flat DB
Flies

Cardio
Abs



Title: Re: The Y board lifting thread.
Post by: CalvinH on April 13, 2010, 11:55:51 AM
Is Gene helping out



We haven't lifted in awhile now :(


Title: Re: The Y board lifting thread.
Post by: benchmstr on April 13, 2010, 01:39:01 PM
i jerked off into a oreo cakester and fed it to the homeless...

bench


Title: Re: The Y board lifting thread.
Post by: danielson on April 13, 2010, 01:46:16 PM
Why not Gene seems as a good guy.

Don, definitely Don.


Title: Re: The Y board lifting thread.
Post by: chaos on April 13, 2010, 09:06:00 PM
Don, definitely Don.
X2

There are things.

bench

incline bench

hammer inclines

cambered bar curl

preacher curls

KB snatches/swings


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 13, 2010, 10:47:48 PM
Pulldowns
pullups
iso rows
bent over rows


abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2010, 06:18:28 AM
Don, definitely Don.



No Don,Gene is just busy.


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2010, 07:20:23 AM
Are you sure Calvin?



What i'm not sure of is if you have a pic posted on the Y  ;)


Title: Re: The Y board lifting thread.
Post by: Fury on April 14, 2010, 08:29:17 AM
Deadlifts
DB rows
pulldowns
pullovers
good mornings

cardio
abs

Na I havent

Then fuck off, ASJ.



Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2010, 09:13:28 AM
Deadlifts
DB rows
pulldowns
pullovers
good mornings

cardio
abs

Then fuck off, ASJ.






He has until tonight for a pic.


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on April 14, 2010, 10:46:15 AM


What i'm not sure of is if you have a pic posted on the Y  ;)
;D


Title: Re: The Y board lifting thread.
Post by: danielson on April 14, 2010, 12:59:43 PM


No Don,Gene is just busy.

Does excessive drinking make people gullible?


Title: Re: The Y board lifting thread.
Post by: danielson on April 14, 2010, 01:06:23 PM
Bench press

Pec-deck thingy

DB shoulder press

Lateral raises

Close grip bench

Dips

Tricep pushdown

16 days till Vegas, was going to do cardio, but I will just eat less, got 2 pounds to lose. Want to be a 168 pound BEAST at the pool.


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2010, 01:42:56 PM
Does excessive drinking make people gullible?


Were lifting together next week 8)


Title: Re: The Y board lifting thread.
Post by: Bossa on April 15, 2010, 12:54:57 PM
squats


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 15, 2010, 05:51:19 PM
Shoulder press
front raises
side raises
reverse pec dec
seated shrugs


abs


Title: Re: The Y board lifting thread.
Post by: newmom on April 15, 2010, 06:16:17 PM

Were lifting together next week 8)

Can I watch and drool


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 15, 2010, 06:23:01 PM
Can I watch and drool


Hell you can lift with me if Gene is a no show again!


Title: Re: The Y board lifting thread.
Post by: newmom on April 15, 2010, 06:25:15 PM

Hell you can lift with me if Gene is a no show again!

lmao how bout I just drool from the cardio area


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 15, 2010, 06:26:17 PM
lmao how bout I just drool from the cardio area

Haha,anytime ;D


Title: Re: The Y board lifting thread.
Post by: chaos on April 15, 2010, 07:05:54 PM
Deadlifts

v-bar rows

barbell rows

pulldowns

two handed KB clean/jerk with c/j for each rep

two handed KB snatches


Title: Re: The Y board lifting thread.
Post by: newmom on April 15, 2010, 07:06:35 PM
Haha,anytime ;D

lmao dont say it if ya dont mean it..Its only a 90 min ride..I can gym stalk you lol


Title: Re: The Y board lifting thread.
Post by: chaos on April 15, 2010, 08:18:20 PM
lmao dont say it if ya dont mean it..Its only a 90 min ride..I can gym stalk you lol
From what I've seen your feet don't reach the pedals, I think he's safe for now.


Title: Re: The Y board lifting thread.
Post by: benchmstr on April 15, 2010, 08:50:13 PM
todays workout consisted of me working out.....

bench


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 16, 2010, 03:37:45 AM
lmao dont say it if ya dont mean it..Its only a 90 min ride..I can gym stalk you lol
lifting begins at 5 on monday
be there or be square


Title: Re: The Y board lifting thread.
Post by: newmom on April 16, 2010, 04:39:33 AM
From what I've seen your feet don't reach the pedals, I think he's safe for now.

you ass. My feet touch the pedals in my new car NOOB


Title: Re: The Y board lifting thread.
Post by: newmom on April 16, 2010, 04:40:13 AM
lifting begins at 5 on monday
be there or be square

Mondays are no bueno..I can only make that drive Fri, Sat or Sun


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 16, 2010, 06:07:34 AM
lifting begins at 5 on monday
be there or be square



Sweet 8)


Title: Re: The Y board lifting thread.
Post by: Fury on April 16, 2010, 08:12:02 AM
Arms


Title: Re: The Y board lifting thread.
Post by: chaos on April 16, 2010, 08:06:24 PM
seated military

side laterals

fuck it, I'm going for a ride.


Title: Re: The Y board lifting thread.
Post by: newmom on April 16, 2010, 08:08:21 PM
seated military

side laterals

fuck it, I'm going for a ride.

you suck


Title: Re: The Y board lifting thread.
Post by: chaos on April 16, 2010, 08:09:16 PM
you suck
You wish.


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 17, 2010, 06:13:58 AM
Decline close grip bench press
straight bar curls
pushdowns
incline seated dumbell curls


abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 19, 2010, 11:26:40 AM
lifting begins at 5 on monday
be there or be square



 ::)
At least Gene told me before hand he's gonna be a no show.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 19, 2010, 11:32:17 AM


 ::)
At least Gene told me before hand he's gonna be a no show.
ill be there friday


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 19, 2010, 11:33:39 AM
ill be there friday



 ::),unless Don says so.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 19, 2010, 11:36:42 AM


 ::),unless Don says so.
don is dead to me


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 19, 2010, 11:37:20 AM
don is dead to me




I guess so am I :-\


Title: Re: The Y board lifting thread.
Post by: benchmstr on April 19, 2010, 11:38:10 AM
i was at the gym this morning doing chest.....a female trainer approached me while i was on flat bench....she asked me if i needed a spotter......i asked "for what?".....there was only 315 on the bar.......i have known her for awhile so she thinks i am her, and her husbads friend...not so...she then says "someone must be uppin the dosage"...i say "your current test count is higher than mine!!".....she yells out "fuck you, i dont do that shit"....i say "so those are natural shoulder dimples?..must have been a big fucking mesquito!".........she walked off to get her husband...he walked over and apologized for her....he said "shes just carb depleted from her contest".....  ;D what kind of shit is that..carb depleted as a defence?

bench


Title: Re: The Y board lifting thread.
Post by: chaos on April 19, 2010, 07:56:57 PM
leg ext

chained squats

leg ext

ham curls

2 handed 62lb ea KB swings


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 20, 2010, 02:59:21 AM
i was at the gym this morning doing chest.....a female trainer approached me while i was on flat bench....she asked me if i needed a spotter......i asked "for what?".....there was only 315 on the bar.......i have known her for awhile so she thinks i am her, and her husbads friend...not so...she then says "someone must be uppin the dosage"...i say "your current test count is higher than mine!!".....she yells out "fuck you, i dont do that shit"....i say "so those are natural shoulder dimples?..must have been a big fucking mesquito!".........she walked off to get her husband...he walked over and apologized for her....he said "shes just carb depleted from her contest".....  ;D what kind of shit is that..carb depleted as a defence?

bench

You ever dieted for a comp?

I remember one day I got sent home from work because I made one of the women cry.  ::)

First day back at the gym today after 9 weeks off  :o

bench
flyes
side laterals
deads


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 20, 2010, 05:32:12 AM
Hammer bench
Hammer incline
decline bench
fly's

dumbell curls
straight bar curls
one arm cable curls


abs


Title: Re: The Y board lifting thread.
Post by: chaos on April 20, 2010, 08:58:54 PM
bench

inclines

flat flys

incline flys

db curls

KB snatches


Title: Re: The Y board lifting thread.
Post by: Fury on April 20, 2010, 09:00:40 PM
Squats
Leg press
lunges
leg extensions
calves

abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2010, 05:20:09 AM
Rack deads
close grip cable rows
pulldowns
t-bar

overhead dumbell skull crushers
single arm dumbell skull crushers
cable pushdowns


abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2010, 05:46:42 PM
Super set,front and rear seated mititary press
side raises
front raises
reverse pec dec
shrugs


abs


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 21, 2010, 05:54:05 PM
Super set,front and rear seated mititary press
side raises
front raises
reverse pec dec
shrugs


abs
friday is coming up soon


Title: Re: The Y board lifting thread.
Post by: newmom on April 21, 2010, 05:57:49 PM
friday is coming up soon

what happens friday does calvin turn into a frog


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2010, 06:06:55 PM
what happens friday does calvin turn into a frog


Nah,we do arms 8)


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 21, 2010, 06:08:53 PM

Nah,we do arms 8)
yes


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2010, 06:11:11 PM
yes


Gonna try a couple of Groinks favorite exercises,after all he is an arm don.


Title: Re: The Y board lifting thread.
Post by: newmom on April 21, 2010, 06:12:21 PM

Nah,we do arms 8)

so what do you and Gene do after that 15 minutes..sorry just busting couldn't be helped


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2010, 06:13:55 PM
so what do you and Gene do after that 15 minutes..sorry just busting couldn't be helped


Tell eachother how big our arms are of course! ;D


Title: Re: The Y board lifting thread.
Post by: newmom on April 21, 2010, 06:14:29 PM

Tell eachother how big our arms are of course! ;D

LMAO very well said Calvin ;D


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 21, 2010, 06:16:25 PM
u just tell me what to do calvin and i will do it


Title: Re: The Y board lifting thread.
Post by: newmom on April 21, 2010, 06:18:22 PM
u just tell me what to do calvin and i will do it


 :-X :-X :-X :-X :-X :-X :-X


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2010, 06:21:11 PM
u just tell me what to do calvin and i will do it


Decline close grip bench press and seated incline dumbells with a stretch at the bottom and squeeze at the top are his two biggies.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 21, 2010, 06:33:26 PM

Decline close grip bench press and seated incline dumbells with a stretch at the bottom and squeeze at the top are his two biggies.
excellent


Title: Re: The Y board lifting thread.
Post by: Fury on April 22, 2010, 07:42:07 AM
Yesterday: Chest, cardio, abs

Today: Back and abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2010, 07:08:07 PM
Squats
leg press
extensions
hammy curls


abs


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 22, 2010, 07:13:15 PM
Squats
leg press
extensions
hammy curls


abs
countdown to 5 pm friday


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2010, 07:25:17 PM
countdown to 5 pm friday


 8)


Title: Re: The Y board lifting thread.
Post by: newmom on April 22, 2010, 07:27:45 PM

 8)

okay are arms day a big deal that I need to take a 90 minute drive


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2010, 07:44:47 PM
okay are arms day a big deal that I need to take a 90 minute drive


Ha,not for that kinda Friday night traffic!


Title: Re: The Y board lifting thread.
Post by: newmom on April 22, 2010, 07:45:56 PM

Ha,not for that kinda Friday night traffic!

shit Im smarter than that..Id leave earlier and shop DUH


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2010, 07:49:33 PM
shit Im smarter than that..Id leave earlier and shop DUH


Still gotta drive home.


Title: Re: The Y board lifting thread.
Post by: newmom on April 22, 2010, 07:51:41 PM

Still gotta drive home.

if you dorks start at 5, you wont be done till at least what 6 or 630 then we eat..lmao..shit Id buy ya a drink at least..


Title: Re: The Y board lifting thread.
Post by: benchmstr on April 22, 2010, 07:55:05 PM
ran 5 miles....abs....forced my self not to throw heavy objects at people for being stupid...

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2010, 10:38:24 PM
if you dorks start at 5, you wont be done till at least what 6 or 630 then we eat..lmao..shit Id buy ya a drink at least..


newmom on Friday and chaos next week ;D


Title: Re: The Y board lifting thread.
Post by: newmom on April 23, 2010, 05:37:13 AM

newmom on Friday and chaos next week ;D

pm if you are serious


Title: Re: The Y board lifting thread.
Post by: benchmstr on April 23, 2010, 12:55:15 PM
pulldowns

low pulls...i royally fucked up my lower back on this one today...

seated dumbell curls...all i did for bi's as i could barely stand anymore due to me fucking up my lower back...

got home and did chest shoulders and tri's on the total gym for 1 set each...reps to failure...

bench


Title: Re: The Y board lifting thread.
Post by: Fury on April 23, 2010, 01:04:01 PM
DB press
upright rows
l-lats
front plate raises
rear delt work
shrugs

cardio
abs


Title: Re: The Y board lifting thread.
Post by: benchmstr on April 23, 2010, 01:05:00 PM
pulldowns

low pulls...i royally fucked up my lower back on this one today...

seated dumbell curls...all i did for bi's as i could barely stand anymore due to me fucking up my lower back...

got home and did chest shoulders and tri's on the total gym for 1 set each...reps to failure...

bench
i did rear delts too...

bench


Title: Re: The Y board lifting thread.
Post by: chaos on April 23, 2010, 08:18:48 PM
seated barbell presses         alot of them

side laterals

KB clean/presses


Title: Re: The Y board lifting thread.
Post by: bigmc on April 24, 2010, 06:46:35 AM
seated barbell presses         alot of them

side laterals

KB clean/presses

you still using the chains did it improve your lifts


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 24, 2010, 07:12:56 AM
With Natw last night 8)

incline dumbell curls {Gene did just regular dumbell curls}
straight bar curls

skull crushers
decline close grip bench press

superset,
machine tri's and bi's.



...newmom was a no show :-\


Title: Re: The Y board lifting thread.
Post by: chaos on April 24, 2010, 09:33:59 AM
you still using the chains did it improve your lifts
Sometimes, not really sure I have used them consistantly enough to see direct results from them.


Title: Re: The Y board lifting thread.
Post by: newmom on April 24, 2010, 03:01:31 PM
Quote from: CalvinH link=topic=276827.msg4679160#msg4679160 date=1272118376


...newmom was a no show Undecided

[/quote


hey dickweed you didnt tell me where to go, i was ready to go


Title: Re: The Y board lifting thread.
Post by: chaos on April 24, 2010, 03:30:23 PM
[quote author=CalvinH link=topic=276827.msg4679160#msg4679160 date=1272118376


...newmom was a no show :-\




hey dickweed you didnt tell me where to go, i was ready to go
Brutal fucking up the quote function, CalvinH is going to be pissed!!!


Title: Re: The Y board lifting thread.
Post by: newmom on April 24, 2010, 03:32:24 PM
awwwww screw him..trying to call me out..by the way did you find out what part of jersey


Title: Re: The Y board lifting thread.
Post by: chaos on April 24, 2010, 03:35:38 PM
awwwww screw him..trying to call me out..by the way did you find out what part of jersey
I won't find out until Monday. ::)


Title: Re: The Y board lifting thread.
Post by: newmom on April 24, 2010, 03:37:09 PM
I won't find out until Monday. ::)


FFS


Title: Re: The Y board lifting thread.
Post by: WillGrant on April 24, 2010, 04:52:22 PM
FFS
Miss Karen ???


Title: Re: The Y board lifting thread.
Post by: newmom on April 24, 2010, 04:53:30 PM
Miss Karen ???

huh ???


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 24, 2010, 05:44:31 PM
huh ???
HMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMM


Title: Re: The Y board lifting thread.
Post by: Butterbean on April 24, 2010, 06:05:18 PM
HMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMM
:o


Title: Re: The Y board lifting thread.
Post by: WillGrant on April 24, 2010, 07:36:20 PM
HMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMM
:D ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 25, 2010, 12:26:13 PM
[quote author=CalvinH link=topic=276827.msg4679160#msg4679160 date=1272118376


...newmom was a no show :-\




hey dickweed you didnt tell me where to go, i was ready to go


Nice job on the quote function ::)
I'm use to the evil ways of women but Gene is young an innocent.....you hurt him :(


Title: Re: The Y board lifting thread.
Post by: newmom on April 25, 2010, 12:28:00 PM

Nice job on the quote function ::)
I'm use to the evil ways of women but Gene is young an innocent.....you hurt him :(

oh eat my shorts numbnuts..Gene seems like a good kid. He probably would of told me where to find you knuckleheads at but I didnt pm him..


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 25, 2010, 12:31:56 PM
oh eat my shorts numbnuts..Gene seems like a good kid. He probably would of told me where to find you knuckleheads at but I didnt pm him..


Gene's shy and has a crush on STella.


Title: Re: The Y board lifting thread.
Post by: newmom on April 25, 2010, 12:33:42 PM
Gene is like me, as I have a crush on stellers too oh yea and Im shy


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 25, 2010, 12:42:25 PM
Gene is like me, as I have a crush on stellers too oh yea and Im shy


Shy....yeah ::) ;D


Title: Re: The Y board lifting thread.
Post by: newmom on April 25, 2010, 12:43:26 PM

Shy....yeah ::) ;D

what I am really...you wimped out just admit it


Title: Re: The Y board lifting thread.
Post by: benchmstr on April 25, 2010, 02:28:25 PM
what I am really...you wimped out just admit it
bench is not shy....bench will go into whataburger naked.....and say "dont act like your not impressed"...

bench


Title: Re: The Y board lifting thread.
Post by: chaos on April 25, 2010, 02:30:01 PM
bench is not shy....bench will go into whataburger naked.....and say "dont act like your not impressed"...

bench
Absolutely 100%, unequivocally, Grade A, 100% pure, unadulterated BULLSHIT.





without pics!! :D


Title: Re: The Y board lifting thread.
Post by: benchmstr on April 25, 2010, 02:40:16 PM
Absolutely 100%, unequivocally, Grade A, 100% pure, unadulterated BULLSHIT.





without pics!! :D
you couldnt handle the greatness...it would be like seeing god...you would just explode  ;D

bench


Title: Re: The Y board lifting thread.
Post by: newmom on April 25, 2010, 04:08:31 PM
chaos explode oh this I gotta see, oh yea and benchy going into whattaburger nakey


Title: Re: The Y board lifting thread.
Post by: benchmstr on April 25, 2010, 04:09:58 PM
chaos explode oh this I gotta see, oh yea and benchy going into whattaburger nakey
i went in to whataburger one time wearing boxer briefs, and flip flops........but that was when i was 19 years old...

bench


Title: Re: The Y board lifting thread.
Post by: Fury on April 25, 2010, 08:52:21 PM
Yesterday:

Arms - bunch of stuff
Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 25, 2010, 10:12:07 PM
Yesterday:

Arms - bunch of stuff
Cardio
Abs

Hardcore  ::)


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 26, 2010, 04:39:44 AM
oh eat my shorts numbnuts..Gene seems like a good kid. He probably would of told me where to find you knuckleheads at but I didnt pm him..
x2


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 26, 2010, 08:14:05 AM
Gene is like me, as I have a crush on stellers too oh yea and Im shy



Trying to make Gene jealous I see...


Title: Re: The Y board lifting thread.
Post by: newmom on April 26, 2010, 08:26:42 AM
naaa Calvin that's not my style


Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2010, 08:32:53 AM
Hardcore  ::)

Hey baldo, figured it was about time for you to make your reappearance after spending the last couple of months on your four gimmicks. I noticed that you're still posting pictures of women you claim to have wined and dined without fucking. Living the dream, bro. Living the dream.  :-X



Title: Re: The Y board lifting thread.
Post by: CalvinH on April 26, 2010, 09:09:43 AM
Hey baldo, figured it was about time for you to make your reappearance after spending the last couple of months on your four gimmicks. I noticed that you're still posting pictures of women you claim to have wined and dined without fucking. Living the dream, bro. Living the dream.  :-X





Do you think disturbia gets layed more then him ???


Title: Re: The Y board lifting thread.
Post by: Butterbean on April 26, 2010, 09:50:09 AM
Gene is like me, as I have a crush on stellers too oh yea and Im shy

 :o




 ;D


Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2010, 02:47:28 PM


Do you think disturbia gets layed more then him ???

Unlike NZMM, Avesher is a good dude who can get laid. I'm wondering where Jamie got that pic of that Malika chick from. She's far too hot to be wasting her time with a twinkish chrome-dome like him. Probably pulled it off myspace or whatever social site New Zealanders use.


Title: Re: The Y board lifting thread.
Post by: benchmstr on April 26, 2010, 05:38:38 PM
its 7:38 pm....and i still havent gone to the gym...

bench


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 26, 2010, 05:58:29 PM
Hey baldo, figured it was about time for you to make your reappearance after spending the last couple of months on your four gimmicks. I noticed that you're still posting pictures of women you claim to have wined and dined without fucking. Living the dream, bro. Living the dream.  :-X



Brutal jealousy. Just because you have no skills with the ladies, there is no reason to assume everyone else is as hopeless as you.

My suggestion is that you play the pity card. Curse you parents for giving you that horse face and you might get a sympathy shag from a down syndrome chick or something.


Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2010, 06:23:45 PM
Brutal jealousy. Just because you have no skills with the ladies, there is no reason to assume everyone else is as hopeless as you.

My suggestion is that you play the pity card. Curse you parents for giving you that horse face and you might get a sympathy shag from a down syndrome chick or something.

Aww, Jamie. Between running half a dozen gimmicks at any given time and your ever-receding hairline, there isn't any chance that you're getting with a girl like the one you posted that picture of.

As if a girl like that would give you the time of day.  ::)


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2010, 06:02:34 AM
Last night lifting was interupted by,
fried calamari,salad,chicken cutlet with sauce,pasta,ice cream,and a bottle of wine :)


Title: Re: The Y board lifting thread.
Post by: Fury on April 27, 2010, 10:04:43 AM
Legs
Abs


Title: Re: The Y board lifting thread.
Post by: newmom on April 27, 2010, 11:21:56 AM
Last night lifting was interupted by,
fried calamari,salad,chicken cutlet with sauce,pasta,ice cream,and a bottle of wine :)

The best calamari I have had is at todd english restaraunt Tuscanyat mohegan sun


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2010, 01:48:53 PM
The best calamari I have had is at todd english restaraunt Tuscanyat mohegan sun


So when do we go ???


Title: Re: The Y board lifting thread.
Post by: newmom on April 27, 2010, 02:02:02 PM

So when do we go ???

When ever you get your ass up here fucker...omg its soooooo good calvin, it comes with this aioli sauce on the side BANGING and if you smoke cigars, the leffingwell lounge is great for drinks and cigars..so much fun..damn I need to get up there and its only 10 min from me too...


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2010, 05:54:54 AM
Hammer shoulder press
side raises
front raises
rear pec dec
seated shrugs

abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2010, 09:26:48 AM
When ever you get your ass up here fucker...omg its soooooo good calvin, it comes with this aioli sauce on the side BANGING and if you smoke cigars, the leffingwell lounge is great for drinks and cigars..so much fun..damn I need to get up there and its only 10 min from me too...


You gonna bring the blonde girl :D ???


Title: Re: The Y board lifting thread.
Post by: newmom on April 28, 2010, 09:29:23 AM
yea but not next weekend we gonna rock out to darrick and the funbags on Saturday the 8th at my fav biker bar..


Title: Re: The Y board lifting thread.
Post by: Fury on April 28, 2010, 09:42:15 AM
Chest
Cardio


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2010, 09:50:31 AM
yea but not next weekend we gonna rock out to darrick and the funbags on Saturday the 8th at my fav biker bar..


Allright we'll check it out in a couple of weeks 8)


Title: Re: The Y board lifting thread.
Post by: newmom on April 28, 2010, 09:55:51 AM

Allright we'll check it out in a couple of weeks 8)

okie dokie my dear..dont fucking flake either or your nuts will meet my rusty tweezers


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2010, 10:02:42 AM
okie dokie my dear..dont fucking flake either or your nuts will meet my rusty tweezers



Good food,booze,and hot chicks.me flake.you shoild know me better then that ;)


Title: Re: The Y board lifting thread.
Post by: newmom on April 28, 2010, 10:08:02 AM


Good food,booze,and hot chicks.me flake.you shoild know me better then that ;)

Hell yea pal, Im already craving that calamari..been 3 months since I had that..Oh that is just the appetizer, the cavatalli is unreallllllllllllllllll


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2010, 10:11:16 AM
Hell yea pal, Im already craving that calamari..been 3 months since I had that..Oh that is just the appetizer, the cavatalli is unreallllllllllllllllll



Cavatelli!!! I'm a lock :o


Title: Re: The Y board lifting thread.
Post by: newmom on April 28, 2010, 05:43:30 PM


Cavatelli!!! I'm a lock :o

omg its soooooooo BANGING...now that I think about it..last time I was there was the night after I ran the Hartford marathon back in October..so you better get your ass up here


Title: Re: The Y board lifting thread.
Post by: webcake on April 29, 2010, 05:18:59 AM
pull downs
t bars
deads

calves


Title: Re: The Y board lifting thread.
Post by: WillGrant on April 29, 2010, 05:30:12 AM
I just took a tremendous dump that had me sweating like a pedo in a playground so thats my cardio for the day.


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 29, 2010, 06:45:44 AM
Pullups
2 types of rows
reverse close grip pulldowns

rope pulldowns
reverse grip pushdowns
overhead tri extensions


abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on April 30, 2010, 06:26:05 AM
Hammer bench
hammer incline
decline press
cable crossovers


hammer dumbell curls
single arm preacher curls
curl machine

abs


Title: Re: The Y board lifting thread.
Post by: Fury on May 04, 2010, 08:13:47 AM
CBGP
BB curls
Preacher curls
Inc curls
French press
Pressdowns
Some forearm shit



Title: Re: The Y board lifting thread.
Post by: CalvinH on May 04, 2010, 04:46:53 PM
Me and Gene 8),
flat bench press
incline bench press
decline bench press

Gene went to do calves

straight bar curls
dumbell curls
machine curls


abs


Title: Re: The Y board lifting thread.
Post by: chaos on May 04, 2010, 06:57:13 PM
Yseterday

Squats, alot of sets

Today

bench

inclines

alot of sets


Title: Re: The Y board lifting thread.
Post by: benchmstr on May 04, 2010, 08:02:16 PM
ran 5 miles......yelled A LOT!!!

bench


Title: Re: The Y board lifting thread.
Post by: newmom on May 05, 2010, 01:35:36 AM
ran 5 miles......yelled A LOT!!!

bench

omg that is nothing stop whinning wimp


Title: Re: The Y board lifting thread.
Post by: Fury on May 05, 2010, 07:57:21 AM
Legs
Abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 06, 2010, 06:39:20 AM
Deads
iso rows
pulldowns

pushdowns
overhead cable extensions

abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 06, 2010, 05:59:09 PM
Hammer shoulder press
side raises
upright rows
reverse pec dec
shrugs


abs


Title: Re: The Y board lifting thread.
Post by: danielson on May 06, 2010, 06:06:31 PM
Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.


Title: Re: The Y board lifting thread.
Post by: newmom on May 06, 2010, 06:08:44 PM
Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.

LMAO damn that is not good..Dont worry Ill be in Cleveland soon, I'll make sure you fucking hit the gym


Title: Re: The Y board lifting thread.
Post by: danielson on May 06, 2010, 06:10:30 PM
LMAO damn that is not good..Dont worry Ill be in Cleveland soon, I'll make sure you fucking hit the gym

I'll probably get back into it tomorrow. If I get up by noonish. Just don't feel like it this week. Been overeating and watching tv, getting bored :(


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on May 06, 2010, 06:13:45 PM
Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.
ill come workout with you and we can hang out and do stuff and things

what state are u from


Title: Re: The Y board lifting thread.
Post by: danielson on May 06, 2010, 06:15:14 PM
ill come workout with you and we can hang out and do stuff and things

what state are u from

I live in Ohio, but will come to the east coast for a threes workout with you and Don, but lets not tell Clavin.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on May 06, 2010, 06:21:49 PM
I live in Ohio, but will come to the east coast for a threes workout with you and Don, but lets not tell Clavin.
clavin who haha haha haha


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 08, 2010, 07:01:28 AM
Superset,

close grip decline bench,straight bar curl

skull crushers,seated incline dumbell curls

machine for bi's,tri's.


Title: Re: The Y board lifting thread.
Post by: Fury on May 10, 2010, 07:47:52 AM
Shoulders
Abs


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 12, 2010, 11:54:40 PM
Pulldowns
Barbell rows
One arm rows
Standing militarys
side raises
front raises


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 18, 2010, 06:37:17 AM
Hammer bench
hammer incline
decline bench
pec dec


abs


Title: Re: The Y board lifting thread.
Post by: newmom on May 18, 2010, 06:47:35 AM
Hammer bench
hammer incline
decline bench
pec dec


abs


Tring to workoff the canolli and food fest from ssaturday


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 18, 2010, 07:08:38 AM
Tring to workoff the canolli and food fest from ssaturday



You fuckin know it!


Title: Re: The Y board lifting thread.
Post by: newmom on May 18, 2010, 07:32:19 AM


You fuckin know it!

Please i got  on the scale yesterday am, fucking thing said what the fuck did you eat this weekend. I said 3 canollis and I ate the most saturday...scales reply..douchebaag


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 18, 2010, 08:01:23 AM
Please i got  on the scale yesterday am, fucking thing said what the fuck did you eat this weekend. I said 3 canollis and I ate the most saturday...scales reply..douchebaag



Oofa,Sunday morning was breakfeast at a colombian joint,steak,eggs,rice n beans,and fried plantains,follwed by ice cream for lunch and Wendy's for dinner :-X :-X :-X


Title: Re: The Y board lifting thread.
Post by: newmom on May 18, 2010, 08:03:10 AM


Oofa,Sunday morning was breakfeast at a colombian joint,steak,eggs,rice n beans,and fried plantains,follwed by ice cream for lunch and Wendy's for dinner :-X :-X :-X

bawawa i got you beat there my dear. Pancakes and bacon, toast and hashbrowns for bkfst, subway and chips for lunch..couple pop tarts for a scooby snack and mexican food for dinner then a blizzard from DQ (that was sunday) oops and a canolli


Title: Re: The Y board lifting thread.
Post by: Fury on May 18, 2010, 08:03:47 AM
Back
Cardio
Abs


Title: Re: The Y board lifting thread.
Post by: chaos on May 18, 2010, 06:40:02 PM
Monday

squats

leg ext

ham curls

KB one arm swings, snatches, two arm swings

Today

bench

inclines

cambered curls

preacher curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 19, 2010, 05:52:03 AM
Squats
leg press
extensions
seated leg curls


abs



Title: Re: The Y board lifting thread.
Post by: Fury on May 19, 2010, 08:22:25 AM
Chest
Cardio


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 20, 2010, 05:43:46 AM
Close grip pulldowns
wide grip iso rows
close grip iso rows
t-bar


abs


Title: Re: The Y board lifting thread.
Post by: chaos on May 20, 2010, 05:26:56 PM
deads

bb rows

shrugs

cg bench smith mach

seated tricep pushdown thingy

kb~swings~snatches and snatches w/ swings


Title: Re: The Y board lifting thread.
Post by: danielson on May 20, 2010, 05:58:03 PM
Jumped rope with a few colored girls today. Going for functional strength. Thanks Coach!


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 21, 2010, 06:16:21 AM
Superset front and rear seated military press
upright rows
front raises
seated dumbell mitiltary press{1 set non stop for a minute}
behind the bach shrugs
pec dec

abs



Title: Re: The Y board lifting thread.
Post by: chaos on May 21, 2010, 05:17:28 PM
seated military press

db side laterals

bent over laterals

seated side laterals

front raises

hammer curls

behind the back forearm curls


Title: Re: The Y board lifting thread.
Post by: newmom on May 21, 2010, 06:04:14 PM
seated military press

db side laterals

bent over laterals

seated side laterals

front raises

hammer curls

behind the back forearm curls

Pussy


Title: Re: The Y board lifting thread.
Post by: chaos on May 21, 2010, 06:09:31 PM
Pussy
:-[


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 24, 2010, 09:29:10 AM
Superset,decline close grip bench,straight bar curl

superset,seated incline dumbell curls,dumbell skull crushers.

superset,2 machines.1 each for bi,and tri.


Title: Re: The Y board lifting thread.
Post by: chaos on May 24, 2010, 02:51:57 PM
squats

leg ext

single leg curls

calf raises

reverse curls

Still getting back to it, this sucks.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 24, 2010, 03:07:50 PM
Front Squats cleaned from the floor no damn rack sissy shit.

Lunges

Calf raises

Deadlifts


Title: Re: The Y board lifting thread.
Post by: chaos on May 24, 2010, 03:14:29 PM
Front Squats cleaned from the floor no damn rack sissy shit.

When you start putting 45's on each side, you'll appreciate the rack.


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 25, 2010, 05:50:21 AM
Hammer bench
Hammer incline
flys
overhead dumbell while you lay cross wise on a flat bench

dumbell curls
one arm cable curls
rope cable curls

abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 25, 2010, 05:23:21 PM
2 types of pulldowns
2 types of rows

weighted dips
pushdowns
one armed cable pushdowns


abs


Title: Re: The Y board lifting thread.
Post by: chaos on May 25, 2010, 07:44:11 PM
bench

db inclines

flat flyes

incline flyes

preacher curls

standing curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 26, 2010, 07:20:04 PM
Hack squats-8 sets
extensions
hammy curls


abs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 27, 2010, 08:53:02 AM
I gonna try the Falcon Jethro Tull workout today.
http://www.youtube.com/watch?v=1cGsK90ND-c


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 29, 2010, 04:15:15 PM
Close grip decline bench
overhead skull crushers

incline dumbell curls
hammer curls

superset,hammer grip pushups,straight bar curls


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 29, 2010, 04:27:17 PM
Pec deck flyes superset with smith machine X2 sets
negative only dips

Bent over rows
Lat pulldowns

Skull crushers superset with close bench X 2 sets.


Title: Re: The Y board lifting thread.
Post by: drkaje on May 29, 2010, 04:27:40 PM
2 types of pulldowns
2 types of rows

weighted dips
pushdowns
one armed cable pushdowns


abs

ABS?!!?


Title: Re: The Y board lifting thread.
Post by: chaos on May 29, 2010, 04:28:52 PM
ABS?!!?
Gene turned Calvin into an abshooter long ago.


Title: Re: The Y board lifting thread.
Post by: drkaje on May 29, 2010, 04:35:09 PM
Gene turned Calvin into an abshooter long ago.

Is that some new "money shot" lingo I'm unfamiliar with?


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 29, 2010, 04:43:41 PM

negative only dips



Explain?


Title: Re: The Y board lifting thread.
Post by: chaos on May 29, 2010, 04:44:02 PM
Is that some new "money shot" lingo I'm unfamiliar with?
I think they are commonly reffered to as "cumcatchers" for a reason.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 29, 2010, 04:52:12 PM

Explain?
negative only = only lowering yourself no positive, you will have to step up on something each time, chin on chest lower for 4 secs hang at the bottom/stretch 2 secs 6-8 reps once 9 are achieved add weight these worked wonders on chest for me...only one set at the end of the workout every other workout.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on May 29, 2010, 05:41:05 PM
chill w the abs cal so u dont get hernia


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 31, 2010, 03:00:20 PM
negative only = only lowering yourself no positive, you will have to step up on something each time, chin on chest lower for 4 secs hang at the bottom/stretch 2 secs 6-8 reps once 9 are achieved add weight these worked wonders on chest for me...only one set at the end of the workout every other workout.


Hmmm,gonna try it.


chill w the abs cal so u dont get hernia
 


Cant stop now Gene,it's abs season!


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 03, 2010, 06:00:35 AM
Tues,
leg press
extensions
hammy curls

abs

Wed,
incline bench press
hammer bench press
flys
decline machine

incline seated dumbell curls
straight bar curls
single arm cable curls

abs

...Gene was a no show and missed out on Colony pizza after :(


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 03, 2010, 08:22:46 AM
Tues,
leg press
extensions
hammy curls

abs

Wed,
incline bench press
hammer bench press
flys
decline machine

incline seated dumbell curls
straight bar curls
single arm cable curls

abs

...Gene was a no show and missed out on Colony pizza after :(
What was Gene's excuse?

What no negative dips?  :'(


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 03, 2010, 09:54:07 AM
What was Gene's excuse?

What no negative dips?  :'(



He said his internets were broken! so he didn't get pm I sent him......last week ??? :-\

next week on the dips,this was like cardio and lifting at the same time.not alot of rest between sets

.....pizza was calling :D


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 03, 2010, 10:04:55 AM


He said his internets were broken! so he didn't get pm I sent him......last week ??? :-\

next week on the dips,this was like cardio and lifting at the same time.not alot of rest between sets

.....pizza was calling :D
;D Yea I havent seen any Gene posts lately is the internets fixed now, we miss his posts here.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 03, 2010, 10:06:51 AM
;D Yea I havent seen any Gene posts lately is the internets fixed now, we miss his posts here.



Amazingly it somehow,someway got fixed right after I finished at the gym...


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 03, 2010, 10:09:31 AM
Pec Deck
Incline press
Negative Dips

Bent Rows
R-grip pulldowns
SL deads.

Skull crushers.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 04, 2010, 05:44:26 AM
Half rack deads
dumbell rows
pulldowns
t-bar

cable pushdowns
one handed cable pushdowns
superset-overhead skull crushers,hammer grip pushups

abs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 04, 2010, 07:52:17 AM
Bench.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 04, 2010, 08:21:40 AM
Bench.


Dats it ???


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 04, 2010, 08:39:29 AM

Dats it ???
Yea thats all.


Title: Re: The Y board lifting thread.
Post by: Butterbean on June 04, 2010, 09:36:13 AM
.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 08, 2010, 06:40:58 AM
Leg press
extensions
hammy curls

abs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 08, 2010, 03:17:38 PM
.
This is the exact same workout I had today.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 09, 2010, 07:41:30 AM
Incline bench press
hammer bench
dumbell incline flys
machine press

dumbell curls
straight bar curls
reverse grip curl bar


abs


Title: Re: The Y board lifting thread.
Post by: Fury on June 09, 2010, 11:55:25 AM
Lately, I've been trying to lift like Clavin but I found the the weights in my gym don't go low enough.  :-\


Title: Re: The Y board lifting thread.
Post by: chaos on June 09, 2010, 05:23:14 PM
Fuck, been off and on with my lifting, I'm almost as weak as nzmm. :(


Title: Re: The Y board lifting thread.
Post by: newmom on June 09, 2010, 05:24:08 PM
Fuck, been off and on with my lifting, I'm almost as weak as nzmm. :(

I thought you lifted the plane off the ground


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 09, 2010, 05:26:45 PM
Fuck, been off and on with my lifting, I'm almost as weak as nzmm. :(
no excuse dawg.


Title: Re: The Y board lifting thread.
Post by: chaos on June 09, 2010, 05:28:50 PM
I thought you lifted the plane off the ground
See what I mean? :(


Title: Re: The Y board lifting thread.
Post by: newmom on June 09, 2010, 05:34:05 PM
See what I mean? :(

 ??? ??? ???


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 10, 2010, 05:54:04 AM
Lately, I've been trying to lift like Clavin but I found the the weights in my gym don't go low enough.  :-\



Keep dreaming the dream with the Sears plastic weight set you use!


T-bar
close grip cable rows
wide grip hammer rows
pulldowns

seated dumbell skull crushers
one armed cable pushdowns
dips between 2 benches

abs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 10, 2010, 06:01:38 AM
Front Squats
Leg curls
SL Deadlift

DB Laterals
Behind Neck Presses
Bent DB Laterals

Barbell curls
Concentration curls.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 10, 2010, 07:14:22 AM
LEAVE BEZERKFURY ALONE


Keep dreaming the dream with the Sears plastic weight set you use!


T-bar
close grip cable rows
wide grip hammer rows
pulldowns

seated dumbell skull crushers
one armed cable pushdowns
dips between 2 benches

abs



Title: Re: The Y board lifting thread.
Post by: CalvinH on June 10, 2010, 07:26:38 AM
LEAVE BEZERKFURY ALONE




 :o :o :o


Title: Re: The Y board lifting thread.
Post by: chaos on June 11, 2010, 06:01:46 PM
Piddled around with some upper body stuff, chest/shoulders/back.



Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 12, 2010, 07:15:42 AM
Piddled around with some upper body stuff, chest/shoulders/back.


When you getting back in the game dawg?


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 15, 2010, 06:58:14 AM
Front Squat
Chins
Negative only dips
Calf Raises


Title: Re: The Y board lifting thread.
Post by: chaos on June 15, 2010, 08:30:01 PM
Monday legs......

squats

front squats

leg extentions

stiff legged deads

seated ham curls

Tuesday  chest tris

bench

incline

flat flyes

incline flyes

seated tricep dip machine

pushdowns

overhead extentions


Title: Re: The Y board lifting thread.
Post by: newmom on June 16, 2010, 03:10:52 AM
good to see back at the gym lincoln log, solid leg workout


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 16, 2010, 06:40:53 AM
Light legs....shot from my homeward bound adventure.


Title: Re: The Y board lifting thread.
Post by: chaos on June 17, 2010, 07:29:31 PM
Pullups

seated rows

db rows

barbell rows

preacher curls

cambered bar curls

hammer curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 17, 2010, 08:47:16 PM
Not much,a little back and chest.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 18, 2010, 01:19:04 AM
Not much,a little back and chest.
WTF man still not recovered from Myrtle?


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 18, 2010, 06:38:08 AM
WTF man still not recovered from Myrtle?



 :(


Title: Re: The Y board lifting thread.
Post by: Butterbean on June 18, 2010, 07:25:18 AM
Thurs

30 min stepmill

light leg press and front and side lat warm ups

3x
Seated Military Presses

Leg Press

Leg Press (diff machine)

Mountain Climbers

Bar squats w/overhead press

One handed Military Press w/immediate one hand lat raises

Rowing Machine

2 hand lat raises

1 hand upright rows

one legged hamstring machine

Stretch

 :'(
  :D








Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 18, 2010, 07:28:48 AM
Thurs

30 min stepmill

light leg press and front and side lat warm ups

Seated Military Presses

Leg Press

Leg Press (diff machine)

Mountain Climbers

Bar squats w/overhead press

One handed Military Press w/immediate one hand lat raises

Rowing Machine

2 hand lat raises

1 hand upright rows

one legged hamstring machine

Stretch

 :'(
  :D







What are bar squats with overhead press? Are you squatting while hold a bar overhead? ;D


Title: Re: The Y board lifting thread.
Post by: Butterbean on June 18, 2010, 07:30:12 AM
What are bar squats with overhead press? Are you squatting while hold a bar overhead? ;D

Bar is at your shoulders when in squat position, as you stand you press the bar up into the air...then bring down to shoulders and squat again...etc.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 18, 2010, 07:35:02 AM
Bar is at your shoulders when in squat position, as you stand you press the bar up into the air...then bring down to shoulders and squat again...etc.
Dang sounds like oylympic lifting procedures. No joke that works alot of muscle groups. I do front squats but dont use a rack clean it off the floor works back, shoulders, biceps, legs, glutes and biceps. Nice job


Title: Re: The Y board lifting thread.
Post by: Butterbean on June 18, 2010, 08:33:47 AM
Dang sounds like oylympic lifting procedures. No joke that works alot of muscle groups. I do front squats but dont use a rack clean it off the floor works back, shoulders, biceps, legs, glutes and biceps. Nice job

I was w/my old trainer.  She was mean to me :'(  It was good :)


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 18, 2010, 08:58:11 AM
I was w/my old trainer.  She was mean to me :'(  It was good :)
Mean trainers will whip into shape.


Title: Re: The Y board lifting thread.
Post by: chaos on June 18, 2010, 05:13:44 PM
side laterals

front raises

rear laterals

seated military presses bbell

upright rows

db shrugs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 18, 2010, 05:21:28 PM
side laterals

front raises

rear laterals

seated military presses bbell

upright rows

db shrugs
Good to see you back on track dawg.


Title: Re: The Y board lifting thread.
Post by: chaos on June 18, 2010, 05:30:43 PM
Good to see back back on track dawg.
Sore as fuck pup.

Couldn't do deads yesterday, my hams were still sore from Monday. :-[


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 18, 2010, 05:35:20 PM
Sore as fuck pup.

Couldn't do deads yesterday, my hams were still sore from Monday. :-[
Been there and done that.


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2010, 06:24:20 AM
Light,
pushdowns
dumbell curls
skull crushers
cable curls
tri machine


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 19, 2010, 06:27:50 AM
bench
db rows
skull crushers
barbell curls


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 20, 2010, 11:16:05 AM
Front Squats
Negative Dips
Seated Front Press
DB laterals
Calf raises
Abs


Title: Re: The Y board lifting thread.
Post by: chaos on June 21, 2010, 07:29:44 PM
front squats

rear squats

front squats

leg ext

leg press/ calf raises


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 22, 2010, 06:17:16 AM
Legs,abs


....still feel like crap >:(


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 22, 2010, 06:20:17 AM
front squats

rear squats

front squats

leg ext

leg press/ calf raises
Front Squats rule.


Title: Re: The Y board lifting thread.
Post by: chaos on June 22, 2010, 07:16:18 PM
Front Squats rule.
My ass they do. >:(

bench

incline db

flat flyes

incline flyes


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 23, 2010, 06:13:56 AM
Hammer incline
hammer bench
fly's
pec dec

straight bar curls
incline dumbell curls
machine thingy curls

abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 24, 2010, 11:26:38 AM
T-bar
pulldowns
iso rows

rope pushdowns
one armed cable pushdown
tri machine

abs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 24, 2010, 12:56:37 PM
T-bar
pulldowns
iso rows

rope pushdowns
one armed cable pushdown
tri machine

abs

Nice back, tri and ab workout to kick off the drinks for the weekend, did Gene workout as well?


Title: Re: The Y board lifting thread.
Post by: chaos on June 24, 2010, 09:03:53 PM
kettlebells

clean/press each rep two bell 62lbs each

snatches one handed


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 25, 2010, 05:49:20 AM
Nice back, tri and ab workout to kick off the drinks for the weekend, did Gene workout as well?


No he had to work.

Superset.seated rear and front military press
superset.front and side raises.
upright rows


Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2010, 08:28:55 PM
seated bbell presses

side laterals

rear laterals

preacher curls

out.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 25, 2010, 08:30:43 PM
seated bbell presses

side laterals

rear laterals

preacher curls

out.
Looks weak dawg down on energy today?


Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2010, 08:55:24 PM
Looks weak dawg down on energy today?
After the kettlebell comp yesterday me and my shoulders were pretty tired. :(


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 25, 2010, 08:57:12 PM
After the kettlebell comp yesterday me and my shoulders were pretty tired. :(
I saw that you might want to take day off between the two.


Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2010, 09:08:15 PM
I saw that you might want to take day off between the two.
Eh, it was OK. I got 8 weeks to train for the next event............


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 25, 2010, 09:35:43 PM
Eh, it was OK. I got 8 weeks to train for the next event............
What you going to be doing bro?


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 27, 2010, 02:18:10 PM
Rear pec dec
shrugs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 27, 2010, 03:25:16 PM
Rear pec dec
shrugs
Looks weak dawg.

Front Squats
Leg Curl

Cleans and presses.
DB Laterals

Negative only dips.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 27, 2010, 04:42:42 PM
me and cal are training tommorow?

mr nobody u in?


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 27, 2010, 04:45:31 PM
me and cal are training tommorow?

mr nobody u in?
I wished I could Gene. I'm down south too far away, I'll make it one day.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 27, 2010, 04:47:24 PM
I wished I could Gene. I'm down south too far away, I'll make it one day.
ok


Title: Re: The Y board lifting thread.
Post by: newmom on June 27, 2010, 05:13:31 PM
My ass they do. >:(


 :o :o :o


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2010, 06:58:44 AM
I wished I could Gene. I'm down south too far away, I'll make it one day.



He's bringing cheesecake!


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 28, 2010, 07:03:58 AM


He's bringing cheesecake!
Is Gene really bringing it this time?


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2010, 07:33:42 AM
Is Gene really bringing it this time?



He says so :-\


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 28, 2010, 07:45:57 AM
Bench
Negative dips
DB Row
R-rip pulldowns
Skull Crushers
Abs


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 28, 2010, 10:40:33 AM


He says so :-\
u will get it tonight my friend


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2010, 11:03:03 AM
u will get it tonight my friend



Sweeeet 8)


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 28, 2010, 11:05:31 AM
u will get it tonight my friend

outed....and Clavin is outed for thinking it will be "sweet"  WTF happened around here while I was away?


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2010, 11:09:58 AM
outed....and Clavin is outed for thinking it will be "sweet"  WTF happened around here while I was away?


Clan down,we're talking about cheesecake!


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 28, 2010, 11:17:17 AM
outed....and Clavin is outed for thinking it will be "sweet"  WTF happened around here while I was away?
Gene has been promising Calvin cheescake for weeks, it hasnt happened yet Gene has been tied up in NYC and suspect he has been hoarding and another bee problem. Looks like it might happen today.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 28, 2010, 11:19:48 AM
dessert delivery for clavin tonight


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 28, 2010, 11:22:35 AM
I bet Gene will deliver some "from unda" cheese to Calvin.


Title: Re: The Y board lifting thread.
Post by: chaos on June 28, 2010, 11:37:37 AM
outed....and Clavin is outed for thinking it will be "sweet"  WTF happened around here while I was away?
You were away ???


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2010, 11:44:55 AM
You were away ???



His Grandpappy's distillery was raided :(


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 29, 2010, 04:10:37 AM


His Grandpappy's distillery was raided :(

No chance.....revenuer's will never find it.  8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 29, 2010, 06:18:13 AM
No chance.....revenuer's will never find it.  8)

 ;D

With Gene,

flat bench
hammer incline
cable crossover
pec dec

Gene went to do abs.

pushdowns
overhead extensions
cable one armed pushdowns

abs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 29, 2010, 06:42:15 AM
;D

With Gene,

flat bench
hammer incline
cable crossover
pec dec

Gene went to do abs.

pushdowns
overhead extensions
cable one armed pushdowns

abs

I dont see cheesecake listed did Gene deliver?


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 29, 2010, 06:55:17 AM
I dont see cheesecake listed did Gene deliver?



 8)


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 29, 2010, 04:20:17 PM
I dont see cheesecake listed did Gene deliver?
i gave it to clavin by the lockerroom


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 29, 2010, 04:28:02 PM
i gave it to clavin by the lockerroom
Yes, he has been happy today judging by his posts, much more upbeat.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 29, 2010, 05:48:36 PM
Yes, he has been happy today judging by his posts, much more upbeat.

maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 29, 2010, 06:19:04 PM
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker
He's has been waiting for the cheesecake for sometime Gene, probably just a overeaction.


Title: Re: The Y board lifting thread.
Post by: chaos on June 29, 2010, 07:24:09 PM
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker
LOL, did you spit in his cheesecake?

flat bench

flat flyes

incline bench

standing cable flyes

pushdowns/ drop sets


Title: Re: The Y board lifting thread.
Post by: newmom on June 30, 2010, 03:30:06 AM
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker

that's because he is mean person Gene


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 30, 2010, 05:43:06 AM
i gave it to clavin by the lockerroom


 :-X


Title: Re: The Y board lifting thread.
Post by: CalvinH on June 30, 2010, 06:05:25 AM
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker



I'm only mean to the people I like Gene 8)


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 30, 2010, 06:48:39 PM
Cleans and presses
bent rows
db laterals
barbell curls
skull crushers

abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 01, 2010, 06:50:37 AM
Machine for lower back
bent over straight bar rows
hammer iso rows
reverse close grip pulldowns

preacher curls
straight bar curls
hammer curls


Title: Re: The Y board lifting thread.
Post by: chaos on July 01, 2010, 07:50:22 PM
pullups

deadlifts

db rows

v bar corner rows

preacher curls

tire flips


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 02, 2010, 06:51:00 AM
Hammer shoulder press
side raises
front raises
reverse pec dec
seated shrugs


abs


Title: Re: The Y board lifting thread.
Post by: chaos on July 02, 2010, 07:38:45 PM
front raises

side laterals

B/O laterals

log presses


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 02, 2010, 07:49:48 PM
front raises

side laterals

B/O laterals

log presses
How do you do log presses bro?


Title: Re: The Y board lifting thread.
Post by: chaos on July 02, 2010, 09:17:38 PM
How do you do log presses bro?
Put weights on the end of a strongman type log and clean it, then press it.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 02, 2010, 10:47:37 PM
Put weights on the end of a strongman type log and clean it, then press it.
Cool Cleans and Presses are some good stuff pretty much works the whole body indirectly.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 04, 2010, 08:49:48 AM
bench
db rows
front squats
calf raise
skull crushers


Title: Re: The Y board lifting thread.
Post by: webcake on July 05, 2010, 05:00:24 AM
squats
DB SLDL
Leg press
lying leg curls

Toe presses


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 05, 2010, 06:44:20 PM
heavy weight was lifted......large muscles were maintained

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 06, 2010, 06:43:41 AM
Fri,
close grip decline bench
skull crushers
overhead extensions



Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 06, 2010, 10:05:34 AM
Threw in something new on shoulders.....I've always done my lateral raises seated to avoid the momentum of just dipping down and throwing the weight up like I see so many do.....anyway, this weekend I was on an adjustable bench and had it declined a couple of notches, not sure what the degree was and just leaned back and did raises that way.....my shoulders were smoked.....it interfered with my 12oz curls on sunday... :o


Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2010, 08:22:10 PM
Bench

incline DB

pushdowns

Tire flips, got some good input from Californias 2010 strongest man. :)


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 06, 2010, 09:49:07 PM
ran...

bench


Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2010, 09:58:44 PM
ran...

bench
Brock?


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 07, 2010, 03:29:03 AM
Bench

incline DB

pushdowns

Tire flips, got some good input from Californias 2010 strongest man. :)
Have you ever attended one in person? I judged a Highland games event once where they do camber toss and that kind of stuff.


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 07, 2010, 05:47:34 AM
Hammer bench
hammer incline
pec dec
incline fly's

seated incline dumbell curls
straight bar curls
machine curls

abs



Title: Re: The Y board lifting thread.
Post by: chaos on July 07, 2010, 06:43:33 PM
Have you ever attended one in person? I judged a Highland games event once where they do camber toss and that kind of stuff.
Haven't been to a strongman event, don't know where to find one in SoCal. :(

side laterals

front raises

rear delts

log press


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 08, 2010, 07:39:46 AM
T-bar
cable iso row close grip
pulldowns wide grip
machine for back

straight bar skull crushers
seated dumbell skull crushers
machine for tri's

abs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 08, 2010, 09:27:28 AM
Front Squats
DB laterals
Press behind neck
skull crushers
close grip bench
calf raise


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 10, 2010, 06:10:38 PM
Shoulder press
side raises
front raises
reverse pec dec
shrugs


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 12, 2010, 06:22:50 AM
Gymkata


Title: Re: The Y board lifting thread.
Post by: chaos on July 12, 2010, 07:36:47 PM
squats

SLDL

firemans carry  >:(


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 13, 2010, 05:18:48 AM
Front squats
leg press
extensions
hammy curls

abs


Title: Re: The Y board lifting thread.
Post by: chaos on July 13, 2010, 07:23:03 PM
bench

incline dbs

flat flyes

Out.


Title: Re: The Y board lifting thread.
Post by: disturbia on July 13, 2010, 07:44:00 PM
bench

incline dbs

flat flyes

Out.

you gonna be a little bitch on this board also?


Title: Re: The Y board lifting thread.
Post by: chaos on July 13, 2010, 08:36:43 PM
you gonna be a little bitch on this board also?
You gonna pretend to be crazy on this board also?


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 14, 2010, 09:21:39 AM
Flat bench
incline bench
pec dec
cable crossovers

straight bar curls
one arm cable curls
curl machine


abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 15, 2010, 06:42:18 AM
Real crappy back.I was shot yesterday.

pulldowns
bentover rows
pullups
reverse grip pulldowns


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 15, 2010, 06:55:50 AM
Real crappy back.I was shot yesterday.

pulldowns
bentover rows
pullups
reverse grip pulldowns

Too much liquor and hoes will crush you.  8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 15, 2010, 06:59:52 AM
Too much liquor and hoes will crush you.  8)



No sleep the night before...


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 16, 2010, 06:51:18 AM
Arnold presses
front raises
side raises
rear pec dec
shrugs


abs


Title: Re: The Y board lifting thread.
Post by: chaos on July 16, 2010, 07:50:39 PM
front raises

side laterals

b/o laterals

log press


Title: Re: The Y board lifting thread.
Post by: chaos on July 19, 2010, 06:58:52 PM
squats

stiff legged deads

2 sets five tire flips


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 22, 2010, 06:55:43 AM
Hammer bench
hammer incline
cable crossovers
chest machine


dumell curls
sevens

abs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 23, 2010, 04:06:26 AM
Front Squat
Bench
DB Rows
Skull crushers superset with close bench.


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 23, 2010, 07:16:30 AM
Iso rows
pulldowns
2 machines for back

pushdowns
one armed cable pushdowns
dips
tri machine

abs


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 23, 2010, 12:36:57 PM
pulldowns
rack pulls
underhand bb row
overhand bb row in smith machine
farmers walk


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 23, 2010, 12:58:52 PM
pulldowns
rack pulls
underhand bb row
overhand bb row in smith machine
farmers walk
What is a farmers walk?


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 23, 2010, 01:28:51 PM
What is a farmers walk?
http://www.youtube.com/watch?v=Jfnaj-xWHnk


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 23, 2010, 01:35:11 PM
http://www.youtube.com/watch?v=Jfnaj-xWHnk
Looks good for traps and legs good video.


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 26, 2010, 05:42:31 AM
Superset,fraon,rear seated military press
upright rows
side raises
cables for rear
shrug machine.


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 26, 2010, 06:13:05 AM
Superset,fraon,rear seated military press
upright rows
side raises
cables for rear
shrug machine.

No abs?!?   :o


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 26, 2010, 06:25:38 AM
No abs?!?   :o



Haha ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 27, 2010, 06:16:17 AM
Me and Nat lifted last night 8)


incline bench
hammer bench
cable crossovers superset with pushups

straight bar curls
hammer curls

abs


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 27, 2010, 06:18:07 AM
Me and Nat lifted last night 8)


incline bench
hammer bench
cable crossovers superset with pushups

straight bar curls
hammer curls

abs


Yes !!!!  ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 28, 2010, 05:16:20 AM
Legpress
extensions
lunges
hammy curls





.......wait for it....................wa it for it






















abs ;D


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 28, 2010, 09:50:05 AM
Incline press
Negative Dips
Bent Rows
Reverse pulldown
skull crushers


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 28, 2010, 11:53:24 AM
machine shoulder press
standing db press
cable laterals
face pulls

bb curl
seated db curl
machine curl


Title: Re: The Y board lifting thread.
Post by: chaos on July 28, 2010, 06:47:47 PM
Legpress
extensions
lunges
hammy curls
.......wait for it....................wa it for it
abs ;D
No squats?  ::)


Title: Re: The Y board lifting thread.
Post by: benchmstr on July 28, 2010, 07:19:43 PM
i walked around my yard......then did 2 sets of squats....then walking lunges...

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 29, 2010, 05:33:44 AM
No squats?  ::)


No :-[
I've had no energy the last couple of days and haven't wanted to lift.
yesterday I did two exercises for back and two for tri's and then just walked out of the gym :-\


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 29, 2010, 01:35:22 PM
tues-
box squats
hack squat
single leg press
extensions

lying and standing leg curl

wed-
bb bench
hammer incline press
dips
incline db flyes

overhead rope extension
french press
extension machine thing


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 29, 2010, 01:48:58 PM
I notice mass and Clavin both do hammer inclines.  My current gym doesn't have one, but i used to love it. 


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 29, 2010, 01:55:29 PM
I notice mass and Clavin both do hammer inclines.  My current gym doesn't have one, but i used to love it. 
Hammer machines rule I love them.


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 29, 2010, 02:18:35 PM
Hammer machines rule I love them.

i do too.  Can really push yourself and always felt my shoulder (which I've had issues with) was stable/protected.  At one point at Jack's I worked up to 3 45's and a 25 on each side on the incline for reps.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 29, 2010, 02:24:19 PM
i do too.  Can really push yourself and always felt my shoulder (which I've had issues with) was stable/protected.  At one point at Jack's I worked up to 3 45's and a 25 on each side on the incline for reps.
Good weight there Show, I have to go to Winston next week I might stop and see if Jack's Gym is still open.


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 29, 2010, 02:24:55 PM
Good weight there Show, I have to go to Winston next week I might stop and see if Jack's Gym is still open.

if you do, shoot me a pm.


Title: Re: The Y board lifting thread.
Post by: CalvinH on July 30, 2010, 05:35:10 AM
Hammer shoulder press
front raises
side raises
reverse pec dec
shrugs


abs


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 30, 2010, 04:08:36 PM
rack pulls
underhand bb row
smith machine bb row overhand grip
neutral grip pulldowns
pull ups
shrugs

forearms


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 31, 2010, 06:38:41 AM
Incline press
Pec Deck
Negative Dips

Bent rows
Reverse Pulldowns

Pressdowns


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 01, 2010, 12:52:20 PM
lying leg curls
standing leg curls

standing calf raises
toe presses

wall sits


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 01, 2010, 06:11:29 PM
i took a shit earlier that made the toilet water boil...

bench


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 02, 2010, 04:59:14 AM
i took a shit earlier that made the toilet water boil...

bench

I'm sure that burned some calories.....solid cardio workout bro.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 02, 2010, 05:10:57 AM
I'm sure that burned some calories.....solid cardio workout bro.
Whataburger will work "your ass" out.

Front squats
SL Deads
DB Rows
Skull Crushers
Close grip bench


Title: Re: The Y board lifting thread.
Post by: newmom on August 02, 2010, 06:02:08 AM
8 mile run


I lifted my fat ass outta bed, does that count?


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 02, 2010, 03:33:17 PM
machine shoulder press 3x 10,7,6
smith machine bnp 3x 8,6,6
incline bench side laterals 3x 10,10,9
face pulls 3x 13,10,8
db upright row 2x 12,9

preacher curl 3x 10,8,7
incline db curl 3x 10,6,6
cable curl  3x 10,8,6
hammer curl 2x 6,6


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 02, 2010, 03:39:26 PM
8 mile run


I lifted my fat ass outta bed, does that count?
Yes.


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2010, 06:11:03 PM
flat bench
incline bench
bb shoulder press
side lat
rear lat(pec deck)
dips
flat bench ez curl bar extensions

ran 6 miles...

bench


Title: Re: The Y board lifting thread.
Post by: newmom on August 02, 2010, 06:12:01 PM
ran 6 miles...

bench

you still yelling while you run


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2010, 06:24:53 PM
you still yelling while you run
no...i still fucking hate it though...

bench


Title: Re: The Y board lifting thread.
Post by: newmom on August 02, 2010, 06:41:39 PM
no...i still fucking hate it though...

bench

haha, why do you hate it and if so, why do it


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2010, 07:11:03 PM
haha, why do you hate it and if so, why do it
because i need too....since i want to go back...

bech


Title: Re: The Y board lifting thread.
Post by: newmom on August 02, 2010, 07:21:04 PM
because i need too....since i want to go back...

bech

Go back where


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2010, 07:33:16 PM
Go back where
to the land of sand, IED's, and loud noises...

bench


Title: Re: The Y board lifting thread.
Post by: newmom on August 02, 2010, 07:36:37 PM
to the land of sand, IED's, and loud noises...

bench

yikes, REALLY?? well let me thank you now. Is C okay with this


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2010, 07:43:39 PM
yikes, REALLY?? well let me thank you now. Is C okay with this
hadnt ask her.....dont know if i will tell her.....last time i went i didnt tell anyone but my cousin until i got there...

bench


Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2010, 08:04:24 PM
Squats

Stiff legged deads


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2010, 08:15:13 PM
Squats

Stiff legged deads
standard, or front squats?

bench


Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2010, 08:35:37 PM
standard, or front squats?

bench
Normal squats


Title: Re: The Y board lifting thread.
Post by: newmom on August 03, 2010, 03:18:06 AM
hadnt ask her.....dont know if i will tell her.....last time i went i didnt tell anyone but my cousin until i got there...

bench

um, don't ya think you should? You two are engaged now


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 03, 2010, 07:52:35 AM
Flat bench
hammer incline
decline
cables

straight bar curlls
preacher curls
one arm cable curls


abs


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 03, 2010, 11:57:23 AM
um, don't ya think you should? You two are engaged now
if i go, i wont tell her........its easier that way...

bench


Title: Re: The Y board lifting thread.
Post by: newmom on August 03, 2010, 11:58:53 AM
if i go, i wont tell her........its easier that way...

bench

 :o :o :o :o :-\


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 03, 2010, 11:59:33 AM
i was going to run 7-8 miles today....but i wanted to get it over with....so i just ran 2 miles as hard, and as fast as i could on a empty stomach......i thought i was going to have a heat stroke once i returned home!!!

bench


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 03, 2010, 12:00:24 PM
:o :o :o :o :-\
people dont need to be bothered with it...i have done this to her before....just wasnt engaged last time...

bench


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 03, 2010, 12:06:25 PM
squats
hack squats
leg press
extensions

single leg curl
sumo squats


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 03, 2010, 12:11:48 PM
squats
hack squats
leg press
extensions

single leg curl
sumo squats
thats a lot of pressing movements...

bench


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 03, 2010, 12:12:49 PM
squats
hack squats
leg press
extensions

single leg curl
sumo squats
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 03, 2010, 12:21:53 PM
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
it always hurts my hips.....i havent done them since high school...

bench


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 03, 2010, 12:23:59 PM
it always hurts my hips.....i havent done them since high school...

bench
yep that too I like them but damn.


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 03, 2010, 01:11:32 PM
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
never had a problem, but i dont do them that often..
thats a lot of pressing movements...

bench
thats true. The volume wasnt that high though. 4 sets of squats and 2 for everything else.


Title: Re: The Y board lifting thread.
Post by: newmom on August 03, 2010, 02:47:52 PM
i was going to run 7-8 miles today....but i wanted to get it over with....so i just ran 2 miles as hard, and as fast as i could on a empty stomach......i thought i was going to have a heat stroke once i returned home!!!

bench

What's your  average minute mile. I always do my am runs on an empty stomach. Im still averaging 10 and half minute mile..sucks


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 03, 2010, 03:08:23 PM
What's your  average minute mile. I always do my am runs on an empty stomach. Im still averaging 10 and half minute mile..sucks
if i pace myself i usually run a mile, jog a mile...and just switching like that.....i dont ever time myself.....just kinda go by how many songs play...

the 2 miles i ran today was the fastest i have ever done it....i started out in a full effort sprint...

bench


Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2010, 06:45:01 PM
inclines

declines    ;D


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 03, 2010, 06:47:52 PM
inclines

declines    ;D
Is the gym still open?


Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2010, 07:03:32 PM
Is the gym still open?
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 04, 2010, 01:13:35 AM
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
I guess they locked the doors?


Title: Re: The Y board lifting thread.
Post by: newmom on August 04, 2010, 02:57:12 AM
90 minute run
crunches
Lifted fat ass outta bed


Title: Re: The Y board lifting thread.
Post by: chaos on August 04, 2010, 05:18:44 AM
I guess they locked the doors?
No, they just put all the shit outside.


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 04, 2010, 06:05:49 AM
ran....front squats....regular squats....ran again...

bench


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 04, 2010, 06:22:16 AM
No, they just put all the shit outside.
That dont sound good bro.


Title: Re: The Y board lifting thread.
Post by: newmom on August 04, 2010, 07:03:23 AM
ran....front squats....regular squats....ran again...

bench

 ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 04, 2010, 07:04:21 AM
Shrugs
weighted dips
super set,skull crushers,pushups
pushdowns


abs


Title: Re: The Y board lifting thread.
Post by: chaos on August 04, 2010, 09:13:20 AM
Lol the gym is still open dammit!!!


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 04, 2010, 12:13:38 PM
smith machine incline press
flat db bench
decline bb press
incline db flyes

straight bar pushdowns
dip machine
french press
bb kickbacks


Title: Re: The Y board lifting thread.
Post by: disturbia on August 04, 2010, 06:23:06 PM
heres my 2 cents in this thread one time only

am--30 minutes HIIT cardio

pm Back and traps
30 min low intensity cardio


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 04, 2010, 06:25:05 PM
heres my 2 cents in this thread one time only

am--30 minutes HIIT cardio

pm Back and traps
30 min low intensity cardio
Good deal man. Why dont you post your workouts here ? Everyone else does...


Title: Re: The Y board lifting thread.
Post by: newmom on August 04, 2010, 06:47:25 PM
heres my 2 cents in this thread one time only

am--30 minutes HIIT cardio

pm Back and traps
30 min low intensity cardio

considering your just getting back into training, pretty solid workout Disturbia


Title: Re: The Y board lifting thread.
Post by: disturbia on August 04, 2010, 07:03:48 PM
Good deal man. Why dont you post your workouts here ? Everyone else does...

Im keepin everything under wraps til the day I destroy Goodrum


Title: Re: The Y board lifting thread.
Post by: disturbia on August 04, 2010, 07:04:46 PM
considering your just getting back into training, pretty solid workout Disturbia

thanks--I pretended I was running over you  :P :P :P :P :P :P :P

j/k


bitch

ahahahahahahhahah---u said I could anytime


Title: Re: The Y board lifting thread.
Post by: newmom on August 04, 2010, 07:06:40 PM
thanks--I pretended I was running over you  :P :P :P :P :P :P :P

j/k


bitch

ahahahahahahhahah---u said I could anytime

haha and your not kidding. Sure did say anytime, ya feel better now asshole  ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 05, 2010, 06:38:32 AM
Rack deads
pullups
pulldowns
2 different types of iso rows


abs


Title: Re: The Y board lifting thread.
Post by: newmom on August 05, 2010, 06:40:56 AM
didn't sleep well

60 minute run
abs
lunges
burpies (blah)


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 05, 2010, 07:29:23 AM
didn't sleep well

60 minute run
abs
lunges
burpies (blah)
When is the marathon?

Front Squats
Bench
DB Row
Skull crushers superset close grip bench


Title: Re: The Y board lifting thread.
Post by: newmom on August 05, 2010, 07:31:21 AM
When is the marathon?

Front Squats
Bench
DB Row
Skull crushers superset close grip bench

Marathon is Oct 9, but Im doing a half marathon Sept 26


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 05, 2010, 09:36:24 AM
Marathon is Oct 9, but Im doing a half marathon Sept 26
Gene advised against doing the half marathon.


Title: Re: The Y board lifting thread.
Post by: newmom on August 05, 2010, 11:02:18 AM
Gene advised against doing the half marathon.

yes but Gene didnt reply before the fee went up and I'm doing it because I will not waste 40 smackers.


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 06, 2010, 07:26:39 AM
Seated military hammer press
front raises
side raises
reverse pec dec


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 06, 2010, 07:42:32 AM
Seated military hammer press
front raises
side raises
reverse pec dec
Looks weak man you must be tired.


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 06, 2010, 07:52:48 AM
Looks weak man you must be tired.


Did shrugs earlier in the week.


Title: Re: The Y board lifting thread.
Post by: newmom on August 06, 2010, 07:55:33 AM
70 min run
obliques
tri's

pm 80 min on stairmaster


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 06, 2010, 01:56:14 PM
back
bi's
2 hour on the elliptical

bench


Title: Re: The Y board lifting thread.
Post by: disturbia on August 06, 2010, 07:00:38 PM
am--45 minutes hard HIIT cardio

pm
shoulders
tris
35 minutes walk fast on small incline

holy fuking 70 minute run in morning and 80 minutes on the stairmaster?  geezus christ


Title: Re: The Y board lifting thread.
Post by: newmom on August 06, 2010, 07:10:22 PM
am--45 minutes hard HIIT cardio

pm
shoulders
tris
35 minutes walk fast on small incline

holy fuking 70 minute run in morning and 80 minutes on the stairmaster?  geezus christ

haha yea it's gonna get worse than that as the weeks get closer to the half marathon in 8 weeks and the full marathon in 10 weeks

good workout today Disturbia, your on a mission


Title: Re: The Y board lifting thread.
Post by: disturbia on August 06, 2010, 07:14:26 PM
haha yea it's gonna get worse than that as the weeks get closer to the half marathon in 8 weeks and the full marathon in 10 weeks

good workout today Disturbia, your on a mission

ya at first it was Goodrum that was all the motivation, but now I just want to post a picture one day beside my fatass picture and enjoy it


Title: Re: The Y board lifting thread.
Post by: newmom on August 06, 2010, 07:25:14 PM
ya at first it was Goodrum that was all the motivation, but now I just want to post a picture one day beside my fatass picture and enjoy it

LMAO I do that at least once a week, well dont post but look at pics of the old me


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 07, 2010, 02:29:08 PM
reverse grip pulldowns
rack pulls
two arm db row
one arm machine row
seated rope rows

smith machine shrugs

forearms


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 07, 2010, 06:17:06 PM
ran 5 miles..................a te a buffet..........carried a keg to my truck...........carried said keg to my yard...

bench


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 07, 2010, 06:20:57 PM
ran 5 miles..................a te a buffet..........carried a keg to my truck...........carried said keg to my yard...

bench
thats the best workout I have seen all week.


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 07, 2010, 08:13:11 PM
thats the best workout I have seen all week.
havent even tapped the keg yet.....not even thirsty for beer.....

bench


Title: Re: The Y board lifting thread.
Post by: WillGrant on August 07, 2010, 08:36:12 PM
(http://img.chan4chan.com/img/2010-02-19/5475858ec6b59dca519885ae9d8752e4.jpg)


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 07, 2010, 08:38:32 PM
(http://img.chan4chan.com/img/2010-02-19/5475858ec6b59dca519885ae9d8752e4.jpg)
hahahahahah

bench


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 09, 2010, 06:19:48 AM
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
Whats it like to train during a thunderstorm? Does it break you concentration on heavy bench presses?

Front Squats
SL Deads
DB lateral
Military Press
Barbell curls

Calf raise


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 09, 2010, 06:52:38 AM
Decline close grip bench...what was really fun was when on my last set the bar slipped outta my hands,tore down and bounced off my chest :-X

pushdowns
reverse grip one armed pushdowns
machine for tri's
straight bar curls
reverse grip curl bar
dumbell curls
machine for curls

abs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 09, 2010, 07:17:13 AM
Decline close grip bench...what was really fun was when on my last set the bar slipped outta my hands,tore down and bounced off my chest :-X

pushdowns
reverse grip one armed pushdowns
machine for tri's
straight bar curls
reverse grip curl bar
dumbell curls
machine for curls

abs

Was Gene around to help get the weight off you? Just be glad Berzerk Fury wasnt there.  ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 09, 2010, 07:22:46 AM
Was Gene around to help get the weight off you? Just be glad Berzerker Fury wasnt there.  ;D


Luckily it was onlly 225lb.I didn't even think about it as soon as it hit my chest I grabbed it and racked it.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 09, 2010, 09:39:03 AM

Luckily it was onlly 225lb.I didn't even think about it as soon as it hit my chest I grabbed it and racked it.
I like declines but they can be dangerous no doubt.


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 09, 2010, 09:40:15 AM
incline BB
flat BB
pec fly machine
shoulder press DB
side lateral DB for weight/machine for burnout
rear delt-machine
tri's-a bunch of random shit at 1 set a piece...

bench


Title: Re: The Y board lifting thread.
Post by: Fury on August 09, 2010, 10:38:55 AM

Luckily it was onlly 225lb.I didn't even think about it as soon as it hit my chest I grabbed it and racked it.

Lesson learned. That's why you stick with kiddie weights. I suggest starting with 25s on each side and working your way up from there, champ.


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 09, 2010, 12:13:17 PM
Decline close grip bench...what was really fun was when on my last set the bar slipped outta my hands,tore down and bounced off my chest :-X

pushdowns
reverse grip one armed pushdowns
machine for tri's
straight bar curls
reverse grip curl bar
dumbell curls
machine for curls

abs


Are you a monkey gripper?


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 09, 2010, 12:17:35 PM
standing db press
cable side laterals
bent db laterals
hammer behind neck press

bb curl
db preacher curl
cable curl


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 09, 2010, 12:42:04 PM
Are you a monkey gripper?
I started using a false grip a few years ago. It feels more natural. In before "you only bench 65 lb" jokes ;D


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 09, 2010, 02:54:15 PM
I started using a false grip a few years ago. It feels more natural. In before "you only bench 65 lb" jokes ;D
i always use a false grip.....even on side laterals.......

bench


Title: Re: The Y board lifting thread.
Post by: chaos on August 09, 2010, 03:57:00 PM
i always use a false grip.....even on side laterals.......

bench
Funny I thought I was the only one that did that.

I use whatever grip feels right when I grab the handle, sometimes over, sometimes false.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 09, 2010, 04:18:54 PM
FEEL BETTER SOON CALVIN


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 09, 2010, 06:46:23 PM
Funny I thought I was the only one that did that.

I use whatever grip feels right when I grab the handle, sometimes over, sometimes false.
i never use my thumbs for anything.....i gorilla grip on every exercise......even deadlifts......my hands are probably my strongest bodypart....whenever i arm wrestle people i don't even push...i just grip really hard, and they usually give up ;D

bench


Title: Re: The Y board lifting thread.
Post by: disturbia on August 09, 2010, 07:44:00 PM
I went to the gym


Title: Re: The Y board lifting thread.
Post by: SF1900 on August 09, 2010, 10:29:13 PM
t-bar rows
barbell rows
dumbbell rows
lat pulldowns



Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 10, 2010, 05:39:53 AM
i monkey grip on some lifts, but never on inc/flat/dec bench....seen way too many accidents.


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 10, 2010, 07:17:14 AM
i monkey grip on some lifts, but never on inc/flat/dec bench....seen way too many accidents.


Monkey grip ???


Title: Re: The Y board lifting thread.
Post by: disturbia on August 10, 2010, 10:02:51 AM

Monkey
Goodrum grip ???


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 10, 2010, 11:19:33 AM

Monkey grip ???
(http://www.ironbody.it/assets/images/video-esercizi/gironda-neck-press-false-grip.jpg)


leg extension
single leg press
squat
hack squat

standing leg curl

lying leg curl


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 10, 2010, 11:21:14 AM
i monkey grip on some lifts, but never on inc/flat/dec bench....seen way too many accidents.
woman...

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 10, 2010, 11:29:09 AM


 ;D

(http://www.ironbody.it/assets/images/video-esercizi/gironda-neck-press-false-grip.jpg)


leg extension
single leg press
squat
hack squat

standing leg curl

lying leg curl

I have my thumb extended out under the length of the bar.


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 10, 2010, 01:48:32 PM
Front Squat
Leg Press
Leg Extensions
Standing Iso Leg Curls
SLDL

 >:(


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 10, 2010, 02:03:48 PM
combat carbine drills....so, about 2 miles ran...in full gear

bench


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 10, 2010, 02:11:06 PM
woman...

bench

 ;D


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 10, 2010, 03:04:08 PM
;D
i wasnt talking about you.....just your hands ;D

bench


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 11, 2010, 05:16:48 AM
i wasnt talking about you.....just your hands ;D

bench

They are quite delicate....


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 11, 2010, 06:09:13 AM
Flat bench
incline bench
chest machine
fly's

bi machine
dumbell curls
one arm cable curls

abs


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 11, 2010, 06:15:16 PM
front squats, dead lifts, PWO meal=sushi, sirloin, and 3 new castles...

bench


Title: Re: The Y board lifting thread.
Post by: disturbia on August 11, 2010, 07:31:44 PM
I went to the gym


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 11, 2010, 07:59:58 PM
I went to the gym
i did that once.....not for me

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2010, 08:34:56 AM
T-bar
cable iso rows
close grip pulldowns
deads...last :(

skull crushers
one armed reverse grip pushdowns
cable pushdowns
one armed pushdowns

abs


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 12, 2010, 11:07:04 AM
ran 5 miles.....and did my qualifications this morning...

bench


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 12, 2010, 11:09:53 AM
ran 5 miles.....and did my qualifications this morning...

bench

What was chasing you?


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 12, 2010, 12:05:58 PM
What was chasing you?
the sun....

bench


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 12, 2010, 12:08:00 PM
hammer incline press
decline bb press
flat bench db press
flye machine

v bar pushdowns
french press
overhead db ext
reverse grip pushdowns


Title: Re: The Y board lifting thread.
Post by: disturbia on August 12, 2010, 06:41:29 PM
I have a question for you ding dongs

since I have all the time in the world and actually enjoy cardio, assuming I do a fast walk on a small incline on the treadmill, what is the maximum amount of time per day that I can do cardio, and how many times per week? Also base it on 2500 calories per day (which I will gladly up if need be lol)


Title: Re: The Y board lifting thread.
Post by: WillGrant on August 12, 2010, 08:20:54 PM
I have a question for you ding dongs

since I have all the time in the world and actually enjoy cardio, assuming I do a fast walk on a small incline on the treadmill, what is the maximum amount of time per day that I can do cardio, and how many times per week? Also base it on 2500 calories per day (which I will gladly up if need be lol)
Are you lifting weights to ?

4 sets of really hard squats in the 10 - 15 rep range will continuing burning calories for upto 36 hours..EPOC do a search on it..

They need to be hard sets to not get to the rep range then put it down but example you get to 9 reps and feel you can do no more but end up getting to that or close to 15th rep.

Deads will do the same , also short bursts of say running stairs  for 12 - 15 minutes far does more for fat burning than 45 mins to 60 mins of "normal" cardio..

The beauty is it carries on burning calories for upto 36hours afterwards where is normal cardio only tends to burn it whilst you do it...

Its all in oxygen uptake , its brutal but works.


Title: Re: The Y board lifting thread.
Post by: disturbia on August 12, 2010, 09:11:28 PM
Are you lifting weights to ?

4 sets of really hard squats in the 10 - 15 rep range will continuing burning calories for upto 36 hours..EPOC do a search on it..

They need to be hard sets to not get to the rep range then put it down but example you get to 9 reps and feel you can do no more but end up getting to that or close to 15th rep.

Deads will do the same , also short bursts of say running stairs  for 12 - 15 minutes far does more for fat burning than 45 mins to 60 mins of "normal" cardio..

The beauty is it carries on burning calories for upto 36hours afterwards where is normal cardio only tends to burn it whilst you do it...

Its all in oxygen uptake , its brutal but works.

you're a good guy on here so I will just say,.....

please answer my question as it pertains to my type of cardio


Title: Re: The Y board lifting thread.
Post by: chaos on August 12, 2010, 09:33:56 PM
you're a good guy on here so I will just say,.....

please answer my question as it pertains to my type of cardio

LOL ;D


I'd say an hour in the morning and an hour later in the afternoon as it pertains to your type of cardio.


Title: Re: The Y board lifting thread.
Post by: disturbia on August 12, 2010, 09:36:54 PM
LOL ;D


I'd say an hour in the morning and an hour later in the afternoon as it pertains to your type of cardio.

how many days a week?


Title: Re: The Y board lifting thread.
Post by: WillGrant on August 13, 2010, 01:55:49 AM
you're a good guy on here so I will just say,.....

please answer my question as it pertains to my type of cardio

haha Go with what chaos said then  ;D


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 13, 2010, 03:37:23 PM
DB Shoulders
DB Laterals
DB Front Raises
Military Press Smith
Rear Delt Dec
Upright Rows
Shrugs


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 13, 2010, 04:30:34 PM
pulldowns
bb row
hammer strength low rows
rack pulls

shrugs
forearms


Title: Re: The Y board lifting thread.
Post by: disturbia on August 13, 2010, 07:02:43 PM
went to gym-morning cardio--night weights and cardio

realize I am 200 calories from my allowable limit for day

and its only 8 oclock  :(


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 13, 2010, 09:11:25 PM
back
bi's
2 hours on the elliptacle...

bench


Title: Re: The Y board lifting thread.
Post by: disturbia on August 13, 2010, 09:54:57 PM
back
bi's
2 hours on the elliptacle...

bench

2 hours?
at what level
what is your heartrate?


Title: Re: The Y board lifting thread.
Post by: Master Blaster on August 13, 2010, 10:35:15 PM
I kid you not some fucking push ups.
Heavy lateral dumbells and skull crushers with a sad amount of weight.
EZ curl bar reverse curls


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 14, 2010, 12:42:23 AM
I kid you not some fucking push ups.
Heavy lateral dumbells and skull crushers with a sad amount of weight.
EZ curl bar reverse curls

You posted a pic, silhouette dave?


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 14, 2010, 01:45:46 PM
ran 3 miles.....at whataburger...

bench


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 14, 2010, 02:16:53 PM
ran 3 miles.....at whataburger...

bench
Nice job bro let me recap ran to whataburger got a triple decker and ran back.

Bench
DB Rows

Tired as hell I have been up all night getting a early start on chaos's birthday.


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 14, 2010, 03:22:57 PM
Pullups
Close Grip Pulldown
T-Bar Rows
Hammer Strength Seated Rows
Hyperextensions


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 15, 2010, 08:34:32 PM
flat db for warm up only...extremley high reps...
heavy incline db
flat smith machine...to the neck.....
pec deck...

bench


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 16, 2010, 01:44:26 PM
squat press
front squats
leg extensions
seated leg curls
1 hour on the elliptical

bench


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 16, 2010, 03:51:16 PM
Bench Press
Dumbell Incline 30 degree
Dumbell Incline Flies 45 degree
Cable Crossover
DB Pullovers


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 16, 2010, 03:56:01 PM
Bench Press
Dumbell Incline 30 degree
Dumbell Incline Flies 45 degree
Cable Crossover
DB Pullovers

How do you measure the degree's Capatain just wondering?


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 16, 2010, 04:20:51 PM
How do you measure the degree's Capatain just wondering?

By the pegs on the bench..Think it's Peg 3 for 30..Then I raise it to Peg 4 or 5 for 45


Title: Re: The Y board lifting thread.
Post by: chaos on August 16, 2010, 05:42:02 PM
You posted a pic, silhouette dave?
Masster Blasster has posted a pic, tubby.

Squats

SLDL


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 16, 2010, 06:03:08 PM
Masster Blasster has posted a pic, tubby.

Squats

SLDL

Epic Irony cankles  :-X


Title: Re: The Y board lifting thread.
Post by: chaos on August 16, 2010, 06:14:00 PM
Epic Irony cankles  :-X
Settle down there Captain saggy tits.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 16, 2010, 11:02:18 PM
Masster Blasster has posted a pic, tubby.

Squats

SLDL
Looks short did it start to rain? Seriously is the gym still open?

Front Squats
DB Lateral
Press Behind Neck
Barbell Curls
Skull crushers/close bench superset


Title: Re: The Y board lifting thread.
Post by: chaos on August 17, 2010, 09:16:44 AM
Gym is still open and I'm told its not going to close.


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 17, 2010, 10:36:04 AM
about to go do back and bi's........i will figure it out when i get there.......elliptical also...

bench


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 17, 2010, 10:38:51 AM
Gym is still open and I'm told its not going to close.
Good to hear, when you find a good gym its tough to give up.


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 17, 2010, 12:43:09 PM
Gym is still open and I'm told its not going to close.

You lift weights ???  ;D

Front Squat
Leg Press
Leg Extension
Leg Curls
SLDL
Glute Machine


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 17, 2010, 03:07:22 PM
cable side laterals
standing bnp
bent over laterals
machine press

one arm hammer strength curl
bb curl
db curl


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 17, 2010, 03:45:16 PM
pull downs with close grip, reverse short bar, wide grip...
reverse grip bent over rows
DB curls

completley smoked a crossfit nerds ass in a mile run...

1 hour on the elliptical...

bench


Title: Re: The Y board lifting thread.
Post by: chaos on August 17, 2010, 05:20:09 PM
Looks short did it start to rain? Seriously is the gym still open?

Front Squats
DB Lateral
Press Behind Neck
Barbell Curls
Skull crushers/close bench superset
It's short cause I'm trying to get back into it and I was going to do firemans carries but it was hot as fuck outside and I didn't feel like lugging 250-280lbs in each hand.

Today

declines press

Incline press

CGBP on a flat bench in the angled smith machine


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 18, 2010, 06:13:28 PM
CGBP
Tricep Pressdown
Machine Skulls
Skullcrushers
Dips
BB Curl
Alt Db Curls
Preacher Curls
Cable Curls


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 18, 2010, 06:33:41 PM
BB shoulder press
smith upright rows supersetted with front delt laterals
DB side laterals 2 sets...machine laterals 3 sets
rear delts on pec deck
1 hour on elliptical

bench


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 19, 2010, 12:59:43 PM
incline bb press
decline bb press
machine bench press
incline flyes

pushdowns
overhead db ext
dip machine


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 19, 2010, 01:55:26 PM
Military Smith Press
Hammer Strength Shoulder Press
Sitting DB Laterals
EZ Curl Front Raises
Reverse Delt Deck
Face Pulls
Hammer Strength Shrugs
DB Shrugs


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 19, 2010, 07:36:13 PM
arms
abs
couple hours on the elliptical...

bench


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 20, 2010, 02:52:34 PM
pulldowns
bb row reverse grip
one arm cable row
pullups
2 arm db row

shrugs


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 20, 2010, 03:06:39 PM
Pullups
Wide Grip Pulldowns
Smith Rows
Deadlifts
Hyperextensions


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 20, 2010, 04:39:53 PM
OFF...
2hours on the elliptacle...

bench


Title: Re: The Y board lifting thread.
Post by: Bossa on August 20, 2010, 04:50:08 PM
Deads
Rows
Chins
Machine row
Rear Delts
Shrugs

Large Pepperoni Pizza


Title: Re: The Y board lifting thread.
Post by: chaos on August 20, 2010, 07:51:01 PM
front, side, rear, laterals

db shrugs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 21, 2010, 07:39:03 AM
Front Squats
DB Laterals
Presses overhead
Barbell curls


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 21, 2010, 03:33:08 PM
incline bb
incline hammer strength
flat db
pec deck
1 hour of elliptical...

bench


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 21, 2010, 05:46:36 PM
leg extensions
hack squats

standing leg curl
lying leg curl

top presses
standing calf raises

awful workout :-X


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 23, 2010, 05:58:25 AM
Back to it tonight.took the entire week off last week.cant remember the last time I did that.


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 23, 2010, 03:18:08 PM
reverse grip pulldowns hammerstrength...
regular grip bent over rows...
very high rep low pulley
1 hour on the elliptical

abs afterwards..

bench


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 23, 2010, 06:11:00 PM
Bench Press
DB Incline
DB Flies
Pec Dec
Cable X-Over
DB Pullovers

Abs


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 23, 2010, 06:22:14 PM
Back to it tonight.took the entire week off last week.cant remember the last time I did that.
what kind of stuff did u do for your workouts at the hotel gym?


Title: Re: The Y board lifting thread.
Post by: chaos on August 23, 2010, 06:27:43 PM
squats

leg ext

single leg ham curls

SLDL


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 24, 2010, 05:55:09 AM
what kind of stuff did u do for your workouts at the hotel gym?


None! :o

last night,
incline bench press
hammer bench
fly's
machine for chest

pushdowns
skull crushers
pushups
cable pushdowns

abs



Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 24, 2010, 01:46:40 PM
Squats
Leg Press
Leg Extensions
Iso Leg Curls
SLDL


Title: Re: The Y board lifting thread.
Post by: chaos on August 24, 2010, 06:48:27 PM
declines

inclines

incline flyes

cgbp

tricep pushdowns


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 25, 2010, 02:01:47 PM
yesterday...shoulders... .and 1 hour on the elliptical

today...all kinds of shit for arms....and a hour on the elliptical...

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 26, 2010, 07:13:04 AM
Half rack deads
cable iso row close grip
hammer iso row wide grip
pulldowns
machine pulldown

straight bar curls
hammer curls
machine curls


abs



Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 26, 2010, 07:54:51 AM
Front Squats
SLD
Negative only dips
Barbell curls

Calf raises.


Title: Re: The Y board lifting thread.
Post by: chaos on August 26, 2010, 05:38:27 PM
Deads

bb rows

preacher curls

db curls


Title: Re: The Y board lifting thread.
Post by: newmom on August 26, 2010, 07:16:43 PM
Deads

bb rows

preacher curls

db curls

 ::) ::)


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 26, 2010, 07:20:41 PM
::) ::)
i dont get it
whats the issue?


Title: Re: The Y board lifting thread.
Post by: newmom on August 26, 2010, 07:27:59 PM
i dont get it
whats the issue?

who the hell said there is one, relax Gene, its an inside joke


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 26, 2010, 07:31:07 PM
who the hell said there is one, relax Gene, its an inside joke
maybe u need to
my post was an inside joke w/ chaos about something


Title: Re: The Y board lifting thread.
Post by: newmom on August 26, 2010, 07:34:21 PM
maybe u need to
my post was an inside joke w/ chaos about something

no you been getting a little bit of lippy pippy lately with me


Title: Re: The Y board lifting thread.
Post by: mass 04 on August 29, 2010, 06:46:39 PM
squat
leg press
hack squat
extensions

standing leg curl
lying leg curl


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 29, 2010, 06:51:37 PM
no you been getting a little bit of lippy pippy lately with me
im not in the mood for the bullshit today


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 29, 2010, 06:55:35 PM
im not in the mood for the bullshit today


Title: Re: The Y board lifting thread.
Post by: chaos on August 29, 2010, 07:00:57 PM
im not in the mood for the bullshit today
Calvin being mean again?


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 29, 2010, 07:02:58 PM
Calvin being mean again?
no more reach arounds, or spooning...

bench


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 29, 2010, 07:05:13 PM
Calvin being mean again?
i think hes just working over time at his job a lot


Title: Re: The Y board lifting thread.
Post by: chaos on August 29, 2010, 07:23:09 PM
i think hes just working over time at his job a lot
I heard he has a girlfriend and she's taking up alot of his getbig/nw83 time. :-\


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 29, 2010, 07:29:15 PM
I heard he has a girlfriend and she's taking up alot of his getbig/nw83 time. :-\
are you suggesting that nw83 is having to share a cock?

bench


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 30, 2010, 03:16:37 AM
are you suggesting that nw83 is having to share a cock?

bench
were just lifting partners bench thats it nothing else


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 30, 2010, 07:25:16 AM
were just lifting partners bench thats it nothing else


Don't worry Nat,they are just jealous that we work out together 8)

Fri,
hammer shoulder press
super set,front and side raises
reverse pec dec
shrugs

pushdowns
machine for tri's
overhead extensions


abs


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 30, 2010, 10:42:37 AM
about to do shoulders......i have nothing planned except 1 hour on the elliptical, and abs when i get home...

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on August 31, 2010, 07:10:02 AM
Incline seated dumbell curls
straight bar curls
machine for bi's

incline bench press
hammer bench
fly's
cables

abs



Title: Re: The Y board lifting thread.
Post by: benchmstr on August 31, 2010, 09:53:04 AM
arms...all kinds of shit...

bench


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 31, 2010, 04:48:53 PM
Squats ATG
Leg Extension
Lying Leg Curls
DB SLDL
Sumo Deads


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 01, 2010, 06:28:44 AM
Skull crushers
seated dumbell overhead skull crushers
cable pushdowns
peverse pec dec
shrugs

abs


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 01, 2010, 09:08:17 AM
incline press
decline press
flyes

standing db press
side cable lateral
front raises

dip machine
pushdowns


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 02, 2010, 06:44:16 AM
Seated dumbell overhead presses
side raises
front raises with cables
upright rows


abs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 03, 2010, 07:05:45 AM
Incline Press
Negative only Dips
Bent Row
R-grip Pulldown
Skull Crushers
Close grip bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 03, 2010, 07:19:09 AM
Incline Press
Negative only Dips
Bent Row
R-grip Pulldown
Skull Crushers
Close grip bench




I keep forgetting about those negative dips >:( :-[

pulldowns
pullups
iso rows
iso row machine

...banged up my hammy in my last softball game so no legs or deads this week.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 03, 2010, 07:30:08 AM


I keep forgetting about those negative dips >:( :-[

pulldowns
pullups
iso rows
iso row machine

...banged up my hammy in my last softball game so no legs or deads this week.
Try them out make sure to hang at the bottom for a couple of seconds.

A slide I assume caused the damage?


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 03, 2010, 07:36:43 AM
Try them out make sure to hang at the bottom for a couple of seconds.

A slide I assume caused the damage?



Started by throwing a football around on the beach my last day in Myrtle.shased a ball from the wet hard san to the softer sand and felt a twinge.I'm so smart I did legs the next week and then played softball a couple of days later :-\


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 03, 2010, 07:37:36 AM


I keep forgetting about those negative dips >:( :-[

pulldowns
pullups
iso rows
iso row machine

...banged up my hammy in my last softball game so no legs or deads this week.

 :-\


When softball takes you out, it's time to hang up the athletic endeavors.....or did you pull it reaching to the bottom of the cooler for the last beer?


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 04, 2010, 08:16:19 AM
:-\


When softball takes you out, it's time to hang up the athletic endeavors.....or did you pull it reaching to the bottom of the cooler for the last beer?


No,reaching for beer is the elbow ;D

pushdowns
dumbell curls
cable pushdowns...new double handled cable in the gym :)
cable curls
machine tri's
machine bi's


abs



Title: Re: The Y board lifting thread.
Post by: mass 04 on September 04, 2010, 08:53:51 AM
close grip pulldowns
bb row 6 sets. 3 underhand, 3 overhand
decline pullover

seated bb curl
standing db curl
rope hammer curl


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 06, 2010, 05:03:12 PM
squat
leg ext
hack squat single leg press

standing leg curl 6 sets


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 06, 2010, 05:57:42 PM
Bench
DB Incline
DB Flies
Cable Xover
DB Pullover


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 07, 2010, 04:18:55 PM
incline bb press
decline press
machine press
flyes

hammer bnp
military press
lateral machine
rope upright rows


Title: Re: The Y board lifting thread.
Post by: chaos on September 07, 2010, 05:30:56 PM
declines

inclines

flat flyes

cgbp

seated overhead db ext

pushdowns


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 07, 2010, 06:57:58 PM
 :o
declines

inclines

flat flyes

cgbp

seated overhead db ext

pushdowns


Title: Re: The Y board lifting thread.
Post by: chaos on September 07, 2010, 06:59:38 PM
:o
I made a post awhile back in that thread where I was going to do declines and inclines only on chest day to see the results, unfortunately with my schedule lately my workouts haven't been the most consistant. :(


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 08, 2010, 07:00:25 AM
Flat bench
hammer incline
dumbell fly's
cables


abs


Title: Re: The Y board lifting thread.
Post by: dbdb on September 08, 2010, 12:09:25 PM
fuck i forgot my F presses.

well thats today shot to shit.    ;D

until ive a super soapy picture i aint touching this thread again youl be happy to hear.



Title: Re: The Y board lifting thread.
Post by: CalvinH on September 09, 2010, 07:11:18 AM
Rope pulldowns
hammer iso
pulldowns
bent over rows

abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 10, 2010, 06:27:38 AM
Seated military press
side raises
front raises
shrugs

....as I was leaving the gym Gene was walking in.....his arm was wrapped up like a mummy!


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 10, 2010, 05:08:36 PM
pulldowns
rack pulls
smith machine bb row
seated cable row

bb curl
preacher curl
cable curl

pushdown
french press
dip machine.

Only doing two working sets per exercise now. first is 8-10, the second 12-14 rest paused


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 11, 2010, 08:49:41 AM
leg ext
leg press
hack squat

lying leg curl
standing leg curl

squat


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 11, 2010, 09:27:45 AM
DB Shoulders
DB Laterals
Smith Military Press
Cable Laterals
Face Pulls
Rear Delt Dec
Shrugs


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 13, 2010, 06:58:18 AM
Fri,

superset,skull crushers,straight bar curls
superset,cable pushdowns,cable curls
superset,machine for bi's,machine for tri's


abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 14, 2010, 07:05:07 AM
Lifted with one arm Gene last night.

flat bench dumbell press
dumbell incline fly's
hammer incline
cables

abs


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 14, 2010, 01:36:00 PM
incline hammer
db bench
machine press
incline flye

hammer bnp
standing db press
seated lateral machine

pushdowns
cgb


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 14, 2010, 03:18:29 PM
Squats
Leg Press
Leg Extension
Leg Curls
Glute Machine
Outfooted Deadlifts
Calves


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 15, 2010, 06:50:03 AM
Dumbell iso rows
iso row cables
pulldowns
machine for lower back


abs


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 15, 2010, 09:03:36 AM
reverse grip pulldown
bb row
hammer row
rack pulls
face pulls
shrugs


bb curl
hammer preacher curl machine
hammer curl


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 16, 2010, 06:20:55 AM
Hammer shoulder press
front cable raises
side raises
rear cables
traps



Title: Re: The Y board lifting thread.
Post by: chaos on September 16, 2010, 05:20:00 PM
Clean and jerks

db rows

barbell curls


Title: Re: The Y board lifting thread.
Post by: newmom on September 16, 2010, 07:28:13 PM
Clean and jerks


are you talking weights or something else


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 17, 2010, 02:56:20 PM
Bench
Pec Deck
DB Rows
Skull Crushers

Calves.

Showstoppa ...fyi Jack's is still open.


Title: Re: The Y board lifting thread.
Post by: benchmstr on September 17, 2010, 04:35:53 PM
too brutal to discuss...

bench


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 17, 2010, 06:10:08 PM
Pull Ups
Tbar Rows
Pulldowns
Deads


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 18, 2010, 12:34:51 PM
squats
leg ext
db squat

lying leg curl
standing leg curl

calves
abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 20, 2010, 06:24:53 AM
Fri,

dumbell curls
overhead extensions
cable curls
pushdowns


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 20, 2010, 12:48:41 PM
flat db bench
smith machine incline
incline db flye

flex shoulder press
seated db press
seated lateral machine

pushdowns
french press
dip machine


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 20, 2010, 01:00:36 PM
Bench Press
DB Incline
DB Flies
Cable X-over
Pec Dec
DB Pullover


All while this fitness slut was getting pictures taken of her over by the DB rack where they hold the 120's..so I told the bitch to wait and got the 120's did my set, then rolled them over to her  ;D


Title: Re: The Y board lifting thread.
Post by: disturbia on September 20, 2010, 03:02:17 PM
whats up y boarders--Im back
gona post my workouts back here since fatpanda quit the contest

anyways,....70 minutes of cardio this morning
35 on the bike
35 on the treadmill
fast pace to keep heart rate up, nothing spectacular


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 20, 2010, 03:19:08 PM
Fronts Squats
Leg curls
Negative only Dips
Bent Row
Skull Crushiers

Team Disturbia.


Title: Re: The Y board lifting thread.
Post by: newmom on September 20, 2010, 03:31:22 PM
8 mile run this am

PM
80 min on stairmaster

frog squats
butt blaster
abs
obliques


Title: Re: The Y board lifting thread.
Post by: disturbia on September 20, 2010, 03:55:46 PM
Fronts Squats
Leg curls
Negative only Dips
Bent Row
Skull Crushiers

Team Disturbia.

lololol


Title: Re: The Y board lifting thread.
Post by: chaos on September 20, 2010, 05:37:22 PM
Squats

Ham curls

Firemans carry 200lbs each hand


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 20, 2010, 05:46:03 PM
Squats

Ham curls

Firemans carry 200lbs each hand
Damn bro your legs tired?


Title: Re: The Y board lifting thread.
Post by: chaos on September 20, 2010, 05:49:41 PM
Damn bro your legs tired?
My traps/forearms more.


Title: Re: The Y board lifting thread.
Post by: benchmstr on September 20, 2010, 06:00:03 PM
shadow boxed for 7 1/2 hours....killed many invisible ninja's...

bench


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 20, 2010, 06:07:27 PM
sorry i dint make it 2nit cal
my arm is killing me and i feel like crap since coming off the oxys


Title: Re: The Y board lifting thread.
Post by: benchmstr on September 20, 2010, 06:20:10 PM
sorry i dint make it 2nit cal
my arm is killing me and i feel like crap since coming off the oxys
if you crush them up, and smoke them they will work better...

bench


Title: Re: The Y board lifting thread.
Post by: disturbia on September 20, 2010, 06:47:32 PM
Squats

Ham curls

Gave Firemans handjobs carry 200lbs each hand

fixed


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 21, 2010, 06:27:09 AM
Squats
estensions
hammy curls


abs


...hamstring looks like it's finally ok so i'll get back to legs next week 8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 21, 2010, 06:40:31 AM
sorry i dint make it 2nit cal
my arm is killing me and i feel like crap since coming off the oxys


No problem 8)


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 21, 2010, 11:30:55 AM
Haven't been to the gym in two weeks..... :-\


Title: Re: The Y board lifting thread.
Post by: chaos on September 21, 2010, 06:10:32 PM
Flat bench

incline bench

CGBP


Title: Re: The Y board lifting thread.
Post by: newmom on September 21, 2010, 06:11:34 PM
Haven't been to the gym in two weeks..... :-\

how's it going fat ass.. ;D

CGBP

what the fuck is that?


Title: Re: The Y board lifting thread.
Post by: chaos on September 21, 2010, 06:22:04 PM

what the fuck is that?
Close
Grip
Bench
Press



N0ob... ::)


Title: Re: The Y board lifting thread.
Post by: newmom on September 21, 2010, 06:24:25 PM
Close
Grip
Bench
Press



N0ob... ::)

ewww shut it..sorry I'm not some big strong tire flipper that walks around beating off his hands on his chest saying "me tarzan you Jane"

http://www.youtube.com/watch?v=bxSzcWLIhiQ


Title: Re: The Y board lifting thread.
Post by: chaos on September 21, 2010, 06:25:54 PM
ewww shut it..sorry I'm not some big strong tire flipper that walks around beating off his hands on his chest saying "me tarzan you Jane"
That's why you should stay in the kitchen, it's safe for you there.


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 21, 2010, 06:55:52 PM
Squats ATG
Leg Press
Leg Extensions
Iso Leg Curls
DB SLDL
Hack Squat
Calves


Title: Re: The Y board lifting thread.
Post by: disturbia on September 21, 2010, 07:33:17 PM
a.m. hit the bag and did stepper for 20 mins, 1 min each alternating

Shoulders
1 arm lateral raises 4 sets
standing military  3 sets
cable laterals   4 sets
reverse pec deck  3 sets

shrugs 5 heavy sets
i then do a high cable row which works the traps--I like it a lot

30 mins on treadmill 4.0 mph on incline


Title: Re: The Y board lifting thread.
Post by: newmom on September 22, 2010, 04:46:24 AM
5 mile run
3 i/4 sprints


PM

60 min stairmaster

3 mile walk at the track after gym


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 22, 2010, 07:46:24 AM
Incline dumbell curls
straight bar curls
machine for bi's

hammer incline press
flat bench
pec dec
flys


abs


Title: Re: The Y board lifting thread.
Post by: SS on September 22, 2010, 09:01:07 AM
Incline dumbell curls
straight bar curls
machine for bi's

hammer incline press
flat bench
pec dec
flys


abs

Oh brother! ::)


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 22, 2010, 10:08:50 AM
Oh brother! ::)



Hahaha.oh brother ::)

.....the last time you saw your abs was 1987 :o


Title: Re: The Y board lifting thread.
Post by: newmom on September 22, 2010, 10:10:21 AM


Hahaha.oh brother ::)

.....the last time you saw your abs was 1987 :o

good year


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 22, 2010, 01:16:51 PM
pulldowns
smith machine bb row
db row
hammer strength pulldown
shrugs
face pulls

bb curl
hammer concentration curl
preacher curl machine


Title: Re: The Y board lifting thread.
Post by: SS on September 22, 2010, 01:33:17 PM
good year
Yeah it was...........why did you tell your sister Clavin about our special day?


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 22, 2010, 02:01:55 PM
When it comes to abs, I think size trumps definition myself.


Title: Re: The Y board lifting thread.
Post by: newmom on September 22, 2010, 04:13:44 PM
Yeah it was...........why did you tell your sister Clavin about our special day?

I just couldn't hold it in anymore SS


Title: Re: The Y board lifting thread.
Post by: Bossa on September 22, 2010, 04:37:50 PM
Squats
Press
Weighted Chins
Weighted Dips
Curls
Shrugs


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 22, 2010, 07:49:19 PM
CGBP
Skullcrushers
Tricep Pressdown
Dips
BB Curls
Standing DB Curls
Preacher Curls
Cable Curls


Title: Re: The Y board lifting thread.
Post by: disturbia on September 22, 2010, 08:17:14 PM
got beat up

pretty much wraps up my day


Title: Re: The Y board lifting thread.
Post by: chaos on September 22, 2010, 08:30:49 PM
got beat up

pretty much wraps up my day
Pics?


Title: Re: The Y board lifting thread.
Post by: disturbia on September 22, 2010, 08:36:22 PM
Pics?

no pics needed,...no marks, wasnt that bad


Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 06:41:50 AM
I just couldn't hold it in anymore SS
Now you know how I felt that night :P


Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 08:19:25 AM
Now you know how I felt that night :P

yea but when I told him, it lasted longer than that night  ;D


Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 08:32:48 AM
yea but when I told him, it lasted longer than that night  ;D
Well Clavin has always been a sucker for the stash.


Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 08:41:22 AM
Well Clavin has always been a sucker for the stash.

that night in 87 holds a special spot in my razor


Title: Re: The Y board lifting thread.
Post by: chaos on September 23, 2010, 05:09:46 PM
Deadlifts

Rows

Enough  >:(


Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 05:14:37 PM
AM
5 mile run
3 i/4 sprints
morning shave


PM

60 min stairmaster

3 mile walk at the track after gym
Line up
8)


Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 05:15:15 PM
8)

I saw what you did there ShitStain


Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 05:20:19 PM
I saw what you did there ShitStain
Hey when you fell off your scooter and busted your upper lip........ Did anyone say I thought rubbing dirt on it was an old wise tail?


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 23, 2010, 05:27:15 PM
T-bar
iso rows wide grip
iso rows close grip
reverse close grip pulldowns

one arm cable pushdowns
close grip pushdowns
reverse grip pushdowns
overhead extensions

abs


Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 05:28:03 PM
Hey when you fell off your scooter and busted your upper lip........ Did anyone say I thought rubbing dirt on it was an old wise tail?

ha, I didn't bust anything ya dork. Only person that saw was my dad, thank god

dont ya mean "wives" tail


Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 05:29:08 PM


abs

1987 called they want their shiney guess shirt back


Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 05:41:00 PM
ha, I didn't bust anything ya dork. Only person that saw was my dad, thank god

dont ya mean "wives" tail
Just for that.............You're are excluded for the rest of night on the Y >:(


(http://t2.gstatic.com/images?q=tbn:ANd9GcQXyuyH7ksObGLvxYsn55257TP0Pnb8UEeWtI7apTbIvXFGWUQ&t=1&usg=__pCBXvz5caoORdvg44OzmRecPnN4=)




Title: Re: The Y board lifting thread.
Post by: CalvinH on September 23, 2010, 05:41:35 PM
1987 called they want their shiney guess shirt back


Good thing you're not posting aanymore ::)


Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 05:42:27 PM
Just for that.............You're are excluded for the rest of night on the Y >:(


(http://t2.gstatic.com/images?q=tbn:ANd9GcQXyuyH7ksObGLvxYsn55257TP0Pnb8UEeWtI7apTbIvXFGWUQ&t=1&usg=__pCBXvz5caoORdvg44OzmRecPnN4=)




haha shush


Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 05:43:03 PM

Good thing you're not posting aanymore ::)

I'm leaving shortly, see ya in a few weeks ;D


Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 05:43:35 PM

Good thing you're not posting aanymore ::)
She's not she's excluded.

So if I'm busy watching the shore can you make sure to delete her post?..........Thanks sista!


Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 05:52:50 PM
I'm leaving shortly, see ya in a few weeks ;D
Seriously? 2 weaks! fock your stach will be nice and thick by then ;D



Are you gonna shave during you marathon or rock the shadow?


Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 05:54:32 PM
Seriously? 2 weaks! fock your stach will be nice and thick by then ;D



Are you gonna shave during you marathon or rock the shadow?

sunday is the HALF, naaa waxing appt saturday, the weight of the stash will slow me down


Title: Re: The Y board lifting thread.
Post by: disturbia on September 23, 2010, 05:57:34 PM
tri's
8 sets pushdown
3 sets overhead extensions
3 sets dumbell extensions

bi's
5 sets alt db curls
3 sets straight bar curls
3 sets cable curls

go home and tell myself Im pretty,........oops wasnt supposed to share that


Title: Re: The Y board lifting thread.
Post by: chaos on September 23, 2010, 05:59:00 PM
tri's
8 sets pushdown
3 sets overhead extensions
3 sets dumbell extensions

bi's
5 sets alt db curls
3 sets straight bar curls
3 sets cable curls

go home and tell myself Im prettier than chaos,........oops wasnt supposed to share that
:o


Title: Re: The Y board lifting thread.
Post by: disturbia on September 24, 2010, 02:06:11 PM
Leg Extensions  4 sets
Hamstring Curls  4 sets
Squats             4 sets
One Leg Hamstring Curls  3 sets
Walking Lunges 2 sets

Tri set--seated calf raises plus leg press calf raises plus standing calf raises---4 times

and then I did this "spin" class thing for 30 minutes,....damn thats hard


Title: Re: The Y board lifting thread.
Post by: newmom on September 24, 2010, 04:26:02 PM

and then I did this "spin" class thing for 30 minutes,....damn thats hard

did you like it though disturbia


Title: Re: The Y board lifting thread.
Post by: chaos on September 24, 2010, 05:13:14 PM
seated presses

side lateral

rear delt machine

random curls here and there


Title: Re: The Y board lifting thread.
Post by: disturbia on September 24, 2010, 05:44:02 PM
did you like it though disturbia

no not really


Title: Re: The Y board lifting thread.
Post by: mass 04 on September 25, 2010, 07:25:31 AM
squats
hack squat
leg press
extensions

kneeling leg curl
lying leg curl


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 25, 2010, 07:31:38 AM
Bench
Chins
DB Row
Skull crushers.

Team Disturbia.


Title: Re: The Y board lifting thread.
Post by: disturbia on September 25, 2010, 11:25:00 AM
Bench
Chins
DB Row
Skull crushers.

Team Disturbia.


a man of superior intelligence I see


Title: Re: The Y board lifting thread.
Post by: disturbia on September 27, 2010, 01:30:58 PM
45 minutes of HIIT on the bike this morning,......


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 27, 2010, 02:58:21 PM
45 minutes of HIIT on the bike this morning,......
Damn glad you got off that Spin stuff I thought you might spin out and beat the the shit out of the instructor = jail time.

Go Team disturbia!


Title: Re: The Y board lifting thread.
Post by: disturbia on September 27, 2010, 03:04:43 PM
Hack squat- 4th and last set 550 for 6
Leg press(Cybex)-4th set 18 plates for 8
Leg Ext- 4 sets of 15 whole stack
Lying leg curl-4th set 160 for 10
SLDL-4th set 275 for 10
Single leg curl- 2 sets
Calves-8 sets
90 minutes

do you have a pic posted in soapy studs? without that you cannot post here  >:(


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 27, 2010, 04:21:07 PM
Bench Press
DB Incline Press
DB Incline Flies
Cable Xovers
DB Pullovers
Pushups
Abs


Title: Re: The Y board lifting thread.
Post by: disturbia on September 27, 2010, 07:14:37 PM
Chest
Incline Bench  4 sets
Incline Flye     4 sets
Pec Deck        4 sets

Back
Wide Grip Pulldowns  4 sets
Bent Over Rows       4 sets
Low Pulley Cable Rows  3 sets
That Pulldown Exercise I dont know what its called  3 sets

Calves---a shitload of heavy  standing calf raises


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 28, 2010, 06:50:00 AM
do you have a pic posted in soapy studs? without that you cannot post here  >:(



What he said.


Title: Re: The Y board lifting thread.
Post by: disturbia on September 28, 2010, 02:58:52 PM
5x5's
Flat bench
Incline smith
Seated upright wide chest hammer press
Pec Dec 4-sets
-------------------
Cable curl 3 sets
Preacher curl 3 sets
Alt DB curl 3 sets
Rev. rope curl 3 sets
Rev BB curl forearms 4 sets

the mod has spoken----post a pic or hit the road


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 28, 2010, 03:25:09 PM
Squats
Leg Extension
Leg Curl
SLDL
Calves


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 29, 2010, 06:16:06 AM
Squats
extensions
lunges
hammy curls

abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2010, 07:56:55 AM
Dumbell incline curls
straight bar curls
curl machine

flat bench
hammer incline
fly's
cables

abs


Title: Re: The Y board lifting thread.
Post by: disturbia on September 30, 2010, 06:30:59 PM
shoulders
down the rack laterals
machine press
bent over laterals
front raise

tris
pushdown
nautilus tri machine
tricep dip machine

bis
cable curl
machine curl
hammer curls

30 min HIIT treadmill


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 30, 2010, 07:13:24 PM
Inclines
Flat db presses
mach presses
mach flys

seated military presses
db lateral raises
cable rears


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 01, 2010, 06:56:50 AM
Superset-front and rear seated military press
side raises
reverse pec dec
shrugs


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on October 01, 2010, 02:50:20 PM
Swim 4 laps  ???
Tread water for 2:30 min  ???


Title: Re: The Y board lifting thread.
Post by: disturbia on October 01, 2010, 03:48:34 PM
Superset-front and rear seated military press
side raises
reverse pec dec
shrugs
 


are you drunkified when you train?


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 01, 2010, 05:31:58 PM
Front Squats
SL Deads
Negative Dips
Bent Rows
Chins.

abs

No posts from Gene is he ok Clavin?


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on October 01, 2010, 05:39:28 PM
Front Squats
SL Deads
Negative Dips
Bent Rows
Chins.

abs

No posts from Gene is he ok Clavin?
Overdosed on cashews..PIP


Title: Re: The Y board lifting thread.
Post by: disturbia on October 02, 2010, 02:31:59 PM
heaviest leg workout in 10 years

leg presses
fron squats
extensions
walking lunges
ham curls
standing ham curls

2 days from now should be fun going up and down stairs  :(


Title: Re: The Y board lifting thread.
Post by: Man of Steel on October 02, 2010, 02:47:25 PM
Left quad contractions
Left knee bends
Lying left leg lifts to front
Lying left leg lifts on side
Lying left lef lifts on stomach
Assisted walker squats
Assisted walker lunges


Title: Re: The Y board lifting thread.
Post by: disturbia on October 02, 2010, 03:00:33 PM
Left quad contractions
Left knee bends
Lying left leg lifts to front
Lying left leg lifts on side
Lying left lef lifts on stomach
Assisted walker squats
Assisted walker lunges

Jane Fonda in this thread?


Title: Re: The Y board lifting thread.
Post by: disturbia on October 02, 2010, 03:53:47 PM
Off day

Lots of food.

Tomorrow legs

got that pic up yet?
if not bye bye ur posts


Title: Re: The Y board lifting thread.
Post by: mass 04 on October 02, 2010, 04:18:59 PM
decline press
machine press
pec deck
incline db press

hammer bnp
seated db press
cable side laterals

extension machine
pushdowns
dips


Title: Re: The Y board lifting thread.
Post by: disturbia on October 02, 2010, 06:37:42 PM
get a life you pathetic c unt.

buh bye bitch


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 02, 2010, 07:03:57 PM
sat
right arm hammer curls
15 x 20
25 x 20
30 x 15
30 x 15

right arm cable wrist curls
15lbs-5 sets of 20

right arm cable reverse wrist curls
15lbs-5 sets of 15


Title: Re: The Y board lifting thread.
Post by: Man of Steel on October 03, 2010, 06:46:43 PM
Jane Fonda in this thread?

No, these are the exercises you do when you tear your quad off your knee.


Title: Re: The Y board lifting thread.
Post by: disturbia on October 03, 2010, 07:09:50 PM
No, these are the exercises you do when you tear your quad off your knee.

this is getbig
we tear a quad, we squat 1000 and climb a mountain after


Title: Re: The Y board lifting thread.
Post by: benchmstr on October 03, 2010, 07:20:55 PM
this is getbig
we tear a quad, we squat 1000 and climb a mountain after
fuck that pansy shit....i use my giant cock as a pogo stick and jump over the moutain in a single bound....then rip said mountain from the ground, and throw it into the sun!!!!!!!

as quad repair i crush up three aspirin and throw the powdered aspirin dust in the face of a chinaman for his magic healing powers!!!

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 04, 2010, 07:07:11 AM

are you drunkified when you train?

No but I'm doing legs today after a hard day of drinking yesterday.

...should be interesting!


Title: Re: The Y board lifting thread.
Post by: disturbia on October 04, 2010, 10:57:24 AM
50 min hiit cardio this morning,.....back tonight for weights and more cardio

and nightime

chest
bench supersetted with cable crosses
flat flye superset with incline bench

back
wide wide grip pulldowns
one arm rows
low pulley wide rows
shrugs

calves--lots and lots and lots of standing raises


Title: Re: The Y board lifting thread.
Post by: Man of Steel on October 04, 2010, 03:17:34 PM
this is getbig
we tear a quad, we squat 1000 and climb a mountain after

my mistake.  For a split second i forgot who my audience was.


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 04, 2010, 04:52:40 PM
No but I'm doing legs today after a hard day of drinking yesterday.

...should be interesting!
thanks for letting me know in advance so i could have joined you
friends4ever


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 05, 2010, 06:52:25 AM
thanks for letting me know in advance so i could have joined you
friends4ever



You didn't miss much buddy.
squats-sucked
leg extensions-sucked
hammy curls-sucked

...I think the workout took a whole 30 minutes.


Title: Re: The Y board lifting thread.
Post by: SS on October 05, 2010, 07:40:03 AM
Squats
extensions
lunges
hammy curls

abs
Brutal Curves members workout ::)


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 05, 2010, 07:51:23 AM
Brutal Curves members workout ::)



Tell me about it getting drunk and no sleep the night before legs does not = a good leg workout.


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 05, 2010, 10:21:32 AM


Tell me about it getting drunk and no sleep the night before legs does not = a good leg workout.

If thats a problem for you, then you will never hit legs again....


Title: Re: The Y board lifting thread.
Post by: disturbia on October 05, 2010, 01:18:51 PM
60 minutes HIIT cardio,.........all HIIT,....  pooped    in the am

50 minutes cardio in the pm-----bike and elliptical


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 05, 2010, 02:56:51 PM
60 minutes HIIT cardio,.........all HIIT,....  pooped
Whats the status on progress my man? I thought you almost give up but it seems you are going like a timex watch.  8)


Title: Re: The Y board lifting thread.
Post by: disturbia on October 05, 2010, 04:24:47 PM
Whats the status on progress my man? I thought you almost give up but it seems you are going like a timex watch.  8)

oh ya I forgot,....I gave up dieting and training  :)


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 05, 2010, 04:26:48 PM
oh ya I forgot,....I gave up dieting and training  :)

Living the dream  8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 06, 2010, 07:16:20 AM
Incline bench press
hammer bench
flys

hammer grip curls
dumbell curls
cable curls


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2010, 10:55:11 AM
Rack deads
iso rows
pulldowns
machine for lower back

pushdowns
overhead extensions
one arm cable pushdowns


Title: Re: The Y board lifting thread.
Post by: mass 04 on October 07, 2010, 04:09:16 PM
pulldowns
smith machine bb row
hammer pulldown
db row
shrugs
bent over db lateral

drag curl
seated bb curl
one arm hammer strength curl


Title: Re: The Y board lifting thread.
Post by: benchmstr on October 07, 2010, 04:53:08 PM
i did 36 roundhouse kicks in the mirror...

bench


Title: Re: The Y board lifting thread.
Post by: disturbia on October 07, 2010, 06:50:47 PM
military press
laterals
machine press
rear delt machine


pushdowns
overhead rope ext
kickbacks

50 min hiit cardio


Title: Re: The Y board lifting thread.
Post by: mass 04 on October 09, 2010, 02:47:37 PM
db bench press-studies show it activated the pectoralis minor 12.233% better than barbells
incline press-bench set at 45.2223 degrees where studies show it's most effective
flyes-12 second positive, 15 second negative

miltary press-feet approx. 7 and 4/10 inches apart. Studies show this optimal placement
machine shoulder press-done at 230 VO5 ossilation
lateral-done at 122 bpm

worked 13 hour shift...sweat off 6lbs working the fryolator. No cardio.


Title: Re: The Y board lifting thread.
Post by: disturbia on October 09, 2010, 05:46:16 PM
db bench press-studies show it activated the pectoralis minor 12.233% better than barbells
incline press-bench set at 45.2223 degrees where studies show it's most effective
flyes-12 second positive, 15 second negative

miltary press-feet approx. 7 and 4/10 inches apart. Studies show this optimal placement
machine shoulder press-done at 230 VO5 ossilation
lateral-done at 122 bpm

worked 13 hour shift...sweat off 6lbs working the fryolator. No cardio.

well played sir  :D


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on October 10, 2010, 02:51:50 PM
db bench press-studies show it activated the pectoralis minor 12.233% better than barbells
incline press-bench set at 45.2223 degrees where studies show it's most effective
flyes-12 second positive, 15 second negative

miltary press-feet approx. 7 and 4/10 inches apart. Studies show this optimal placement
machine shoulder press-done at 230 VO5 ossilation
lateral-done at 122 bpm

worked 13 hour shift...sweat off 6lbs working the fryolator. No cardio.
A posting legend.


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 11, 2010, 05:22:18 AM
Squats
Cybex leg press
Leg ext.
Lying leg curls
SLDL
8 sets of calves

Buddy assisted donkey's?


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 11, 2010, 06:41:31 AM
Behind the neck shoulder press
front raises
side raises
cables
shrugs


Title: Re: The Y board lifting thread.
Post by: SS on October 11, 2010, 02:10:22 PM
Behind the neck shoulder press
front raises
side raises
cables
shrugs

K I get it.































































You're a pussy!!!!!!!!!!!!!!!!!!!!!!!!!


Title: Re: The Y board lifting thread.
Post by: mass 04 on October 11, 2010, 02:20:20 PM
pulldowns
bb row
hammer strength row
rack pulls
face pulls
shrugs

bb curl
cable curl
hammer concentration curl


Title: Re: The Y board lifting thread.
Post by: Fury on October 11, 2010, 03:46:13 PM
Behind the neck shoulder press
front raises
side raises
cables
shrugs


Heard you do spin class on Wednesdays at Bally's Total Fitness, confirm/deny?


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 11, 2010, 04:54:21 PM
Heard you do spin class on Wednesdays at Bally's Total Fitness, confirm/deny?

 ;D
deny
K I get it.































































You're a pussy!!!!!!!!!!!!!!!!!!!!!!!!!

I must of missed all the workouts you posted...


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 12, 2010, 04:50:35 AM
Behind the neck shoulder press
front raises
side raises
cables
shrugs


no abs?  :o


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on October 12, 2010, 06:32:32 AM
no abs?  :o
He doesn't want to mention his Jane Fonda Workout.  ;D


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 12, 2010, 06:35:02 AM
He doesn't want to mention his Jane Fonda Workout.  ;D

Calvin couldn't struggle thru one......he's more of a Richard Simmons, kinda guy.... ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 12, 2010, 07:08:19 AM
no abs?  :o


No lifting even right now....everybody in my family is sick so of course so am I :-\


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on October 12, 2010, 10:31:08 AM
Clown, hope you stay sick you bald headed pussy!
Ouch - Clavin what did you do to him?


Title: Re: The Y board lifting thread.
Post by: SS on October 12, 2010, 11:34:29 AM
;D
deny
I must of missed all the workouts you posted...
Dito!


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 12, 2010, 11:47:18 AM
Ouch - Clavin what did you do to him?


Nada...he's a Y or Z boarders gimmick that won't post a pick.


....and I'm not the only one deleting his posts but he's going after me :)


Title: Re: The Y board lifting thread.
Post by: SS on October 12, 2010, 01:28:42 PM

Nada...he's a Y or Z boarders gimmick that won't post a pick.


....and I'm not the only one deleting his posts but he's going after me :)
Stop deleting my gimmick!!!!!!!!!!!!


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 12, 2010, 01:59:49 PM

No lifting even right now....everybody in my family is sick so of course so am I :-\
WTF is going on Gene is out commission, your family sick, softball is over must be a change of seasons? Jack and Coke works.


Title: Re: The Y board lifting thread.
Post by: chaos on October 12, 2010, 04:49:29 PM
Monday

leg stuff

Tuesday

chest stuff

tricep stuff


Title: Re: The Y board lifting thread.
Post by: newmom on October 12, 2010, 04:52:57 PM
Monday

leg stuff

Tuesday

chest stuff

tricep stuff

 ::)


Title: Re: The Y board lifting thread.
Post by: chaos on October 12, 2010, 05:15:11 PM
::)
Are there things, twink?


Title: Re: The Y board lifting thread.
Post by: newmom on October 12, 2010, 05:20:07 PM
Are there things, twink?

of course, flubby


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 12, 2010, 05:32:51 PM
Are there things, twink?
X2 no weights and no form = twink.


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on October 12, 2010, 05:34:28 PM
of course, flubby

nm,

did you run the half/full marathon over the weekend ???

Workout

Squats
Leg Press
Leg Extension
Leg Curls
Calves


Title: Re: The Y board lifting thread.
Post by: newmom on October 12, 2010, 05:39:36 PM
nm,

did you run the half/full marathon over the weekend ???

Workout

Squats
Leg Press
Leg Extension
Leg Curls
Calves


LMAO walk a half marathon, UM NOOOOOOOOO
ran it 2 weekends ago in 2 hour 36 minutes..Next up full marathon in Feburary on the Cape


Title: Re: The Y board lifting thread.
Post by: chaos on October 12, 2010, 06:23:04 PM
of course, flubby
Watch your mouth, kid.


Title: Re: The Y board lifting thread.
Post by: newmom on October 12, 2010, 06:37:21 PM
Watch your mouth, kid.

 ::) ::) ::)


Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 12, 2010, 07:20:08 PM
WTF is going on Gene is out commission, your family sick, softball is over must be a change of seasons? Jack and Coke works.
thx for the shout out
and feel better calvinh


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 13, 2010, 06:52:00 AM
Stop deleting my gimmick!!!!!!!!!!!!




You son of a bustard!!!!!


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 13, 2010, 05:14:34 PM
:o

Stay out of it..... >:(



 ;D


Title: Re: The Y board lifting thread.
Post by: newmom on October 13, 2010, 05:59:37 PM
Stay out of it..... >:(



 ;D

easy 300 llb brother


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 14, 2010, 04:52:06 AM
easy 300 llb brother

You wanna rub my belly, don't you?  ;D


Title: Re: The Y board lifting thread.
Post by: newmom on October 14, 2010, 05:00:34 PM
You wanna rub my belly, don't you?  ;D

no my brother

negative ghost rider the pattern is full


Title: Re: The Y board lifting thread.
Post by: chaos on October 14, 2010, 05:22:56 PM
some back stuff

biceps


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 15, 2010, 07:52:42 AM
Bench
Negative dips
Bent row
R-grip pulldowns
Skull crushers

abs


Title: Re: The Y board lifting thread.
Post by: SS on October 15, 2010, 12:12:55 PM
37 sets of bullshitting and 8 sets of flat bench supersetted with a few rounds of shadow boxing


Title: Re: The Y board lifting thread.
Post by: chaos on October 15, 2010, 04:57:30 PM
Some shoulder stuff.


Title: Re: The Y board lifting thread.
Post by: mass 04 on October 17, 2010, 11:31:44 AM
close grip pulldown
rack pulls
bb row in smith
incline db row
face pulls

bb curl
concentration curl
cable curl

farmers walk


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 17, 2010, 07:28:52 PM
37 sets of bullshitting and 8 sets of flat bench supersetted with a few rounds of shadow boxing


Most honest post in this whole thread :D


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 17, 2010, 08:01:34 PM
:) ;) :D ;D >:( :( :o 8) ??? ::) :P :-[ :-X :-\ :-* :'( F Calvin the alcoholic tiny tit.


Ok thats funny and I'll leave it :)


Title: Re: The Y board lifting thread.
Post by: SS on October 18, 2010, 02:28:43 PM

Ok thats funny and I'll leave it :)
And I'll leave yours ;D


Title: Re: The Y board lifting thread.
Post by: chaos on October 18, 2010, 05:12:59 PM
leg extentions

sldl

squats

leg presses


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 19, 2010, 06:58:27 AM
Flat bench
incline bench
decline bench
pec dec
dumbell curls
straight bar curls

abs.

....going all freeweights as much as possible for the time being.


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 19, 2010, 11:26:20 AM
Flat bench
incline bench
decline bench
pec dec
dumbell curls
straight bar curls

abs.

....going all freeweights as much as possible for the time being.
All you need anytime.


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 19, 2010, 11:30:41 AM
Calvin do you do push-ups in between all your sets?


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 19, 2010, 11:50:52 AM
Calvin do you do push-ups in between all your sets?


No,abs ;D


Title: Re: The Y board lifting thread.
Post by: newmom on October 19, 2010, 04:00:32 PM
75 minute cardio in the am
abs
obliques
calf raises


Title: Re: The Y board lifting thread.
Post by: chaos on October 19, 2010, 05:07:07 PM
bench

incline hammer strength

cable flyes

overhead extentions

rope pushdowns


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 20, 2010, 06:22:15 AM
Deads
dumbell rows
t-bar
pullups

2 types of pushdowns

abs


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on October 20, 2010, 08:19:02 AM
Deads
dumbell rows
t-bar
pullups

2 types of pushdowns

abs


Did you try the Jane Fonda workout yet?


Title: Re: The Y board lifting thread.
Post by: d0nny2600 on October 20, 2010, 08:25:17 AM
meal 1 - protein powder and milk = 274cals, 33p, 14c, 9f

meal 2 - pre workout - protein powder + milk + 10g creatine = 274cals, 33p, 14c, 9f

8x45kg - db deadlift
8x45kg - db shrug
7x45kg - flat db press 
8x45kg - one arm db row
6x45kg - incline db press

cardio 30mins @ 60% VO2max / 140-145 bpm.

meal 3 - pre workout - protein powder + milk + 10g creatine = 274cals, 33p, 14c, 9f

snack - wine gums = 118cals, 2p, 27c, 0f

meal 4 - chicken karahi and rice = 576cals, 30p, 96c, 10f

meal 5 - chicken chow mein = 484cals, 35p, 62c, 9f

daily totals = 1999cals, 165p, 226c, 46f
ratios = 33/44/21

i felt strong today at first, then my energy just drained away on those last reps of the presses.   hopefully just an off day.


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 20, 2010, 09:11:10 AM
WTF are "wine gums?"


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 20, 2010, 09:24:08 AM
WTF are "wine gums?"



You can by gum with wine in it :o :o :o...where do I buy ???


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 20, 2010, 09:28:57 AM


You can by gum with wine in it :o :o :o...where do I buy ???

ROFL !!!!! hahah..... call me when JD or Beam get into the market... 8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 20, 2010, 09:31:11 AM
ROFL !!!!! hahah..... call me when JD or Beam get into the market... 8)



I'll be telling every hottie in the bar she ha bad breath and offer her a piece 8)


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 20, 2010, 09:35:03 AM


I'll be telling every hottie in the bar she ha bad breath and offer her a piece 8)

You know, it would probably sell....or Tequila flavored....hell why not?


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 20, 2010, 09:59:25 AM
You know, it would probably sell....or Tequila flavored....hell why not?


Damn...tequila flavored mighta saved me some money instead of buying a bottle of Don Julio :(


Title: Re: The Y board lifting thread.
Post by: chaos on October 20, 2010, 11:52:02 AM
Might have worked better than the bottle of DJ also.


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 21, 2010, 07:44:13 AM
Squats
legg press
extensions
hammy curls

abs


Title: Re: The Y board lifting thread.
Post by: chaos on October 21, 2010, 05:15:42 PM
Deads

Seated Rows

Pulldowns

Barbell Curls


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 21, 2010, 05:18:26 PM
Not much functional training going on in this thread.

I'm gonna have to start posting here again and show you boys how to train  8)


Title: Re: The Y board lifting thread.
Post by: newmom on October 22, 2010, 04:11:25 AM
am only now ;D

50 minutes stair master
30 minutes running

biceps, triceps


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 22, 2010, 06:33:32 AM
Seated shoulder press
upright rows
front raises
reverse pec dec
shrugs

abs


Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2010, 04:57:35 PM
Seated military presses

DB side laterals

BO DB laterals

Shrugs


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 25, 2010, 06:27:38 AM
Fri,
decline close grip bench
straight bar curls
pushdowns
cable curls


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 25, 2010, 08:40:27 AM
Front Squats
Calf raises
Bench
Negative dips
Barbell curls.


Title: Re: The Y board lifting thread.
Post by: mass 04 on October 25, 2010, 03:25:52 PM
Post up your best lifts in the squat, dead, and bench. I guarantee i'd smoke you in each one. I will post my real numbers not internet fantasy numbers. Post up, don't be a f aggot you bald headed, drunken pussy.
hahah STella came out swinging with this account.


Title: Re: The Y board lifting thread.
Post by: chaos on October 25, 2010, 05:53:36 PM
hahah STella came out swinging with this account.
;D

Leg ext

Squats

One leg ham curls

Hack squats

reverse curls


Title: Re: The Y board lifting thread.
Post by: chaos on October 26, 2010, 05:09:10 PM
bench

inclines db

pushdown

pushdown machine


Title: Re: The Y board lifting thread.
Post by: disturbia on October 26, 2010, 09:51:37 PM
bench

inclines db

pushdown

pushdown machine

don't over exert yourself there  son  ::) ;D :P


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 27, 2010, 06:50:21 AM
Some weird thing where you put your one foot back on a low bench,hold a dumbell overhead then squat.
leg press with one leg at a time
extensions
standing hammy curl

abs


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 27, 2010, 07:34:15 AM
Some weird thing where you put your one foot back on a low bench,hold a dumbell overhead then squat.
leg press with one leg at a time
extensions
standing hammy curl

abs

Sounds like you have been talking to Falcon.  ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 27, 2010, 07:45:47 AM
Sounds like you have been talking to Falcon.  ;D



As I've grown older my right leg has gotten bigger then my left....saw something in a mag saying this helps :-\


Title: Re: The Y board lifting thread.
Post by: mass 04 on October 27, 2010, 09:00:52 AM
squat
leg press
db squat
extensions

lying leg curl
standing leg curl

farmers walk


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 27, 2010, 01:47:27 PM
Incline bench
flat bench
mach press
mach flys

seated press
db side raises
cable raises



Title: Re: The Y board lifting thread.
Post by: CalvinH on October 28, 2010, 06:27:33 AM
Snuck out at lunch yesterday,
seated incline dumbell curls
straight bar curls
machine for bi's

after work,
flat bench
decline bench
hammer incline{every incline bench was being used >:(}
cable flys

abs


Title: Re: The Y board lifting thread.
Post by: SS on October 28, 2010, 08:16:13 AM
Snuck out at lunch yesterday,
seated incline dumbell curls
straight bar curls
machine for bi's

after work,
flat bench
decline bench
hammer incline{every incline bench was being used >:(}
cable flys

abs

Translation.....I went out to the trunk of my car and busted out some reps with the 20's so my biceps filled out my smedium polo.


You should of just sat at your desk and ate while perfecting you GB skills.


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 28, 2010, 08:23:05 AM
Translation.....I went out to the trunk of my car and busted out some reps with the 20's so my biceps filled out my smedium polo.


You should of just sat at your desk and ate while perfecting you GB skills.



If anyone would know about sitting around all day eating it would be you ;)


Title: Re: The Y board lifting thread.
Post by: SS on October 28, 2010, 08:28:26 AM


If anyone would know about sitting around all day eating it would be you ;)
>:(


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 28, 2010, 08:45:35 AM
>:(



Haha ;D


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 28, 2010, 09:09:26 AM
Translation.....I went out to the trunk of my car and busted out some reps with the 20's so my biceps filled out my smedium polo.


You should of just sat at your desk and ate while perfecting you GB skills.

SS, are you saying Clavin is the kinda guy who keeps a 20lb db in his car to "pump up" before hittin' the clubs?  Or maybe he brings a stretch tube inside the club so he can get a pump when he goes to the bathroom?  Brutal leaning on the bar to try to tri-shoot....


Title: Re: The Y board lifting thread.
Post by: SS on October 28, 2010, 10:00:37 AM
SS, are you saying Clavin is the kinda guy who keeps a 20lb db in his car to "pump up" before hittin' the clubs?  Or maybe he brings a stretch tube inside the club so he can get a pump when he goes to the bathroom?  Brutal leaning on the bar to try to tri-shoot....
Yes!!!!!!!!!!


Poor Clavin is always too drunk to do a push up in the mens room, so he has no choice to go through the night without a good "pump".


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 28, 2010, 02:48:13 PM
Yes!!!!!!!!!!


Poor Clavin is always too drunk to do a push up in the mens room, so he has no choice to go through the night without a good "pump".

He must be too drunk to respond..... ;D


Title: Re: The Y board lifting thread.
Post by: mass 04 on October 28, 2010, 02:59:42 PM
Yes!!!!!!!!!!


Poor Clavin is always too drunk to do a push up in the mens room, so he has no choice to go through the night without a good "pump".
Cut him some slack. There have been thousands of times people thought he was too drunk to do stuff in the men's room but he did them anyway.


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 28, 2010, 04:51:53 PM
Cut him some slack. There have been thousands of times people thought he was too drunk to do stuff in the men's room but he did them anyway.

ROFL......classic...... ;D 


Title: Re: The Y board lifting thread.
Post by: newmom on October 28, 2010, 04:53:46 PM
Cut him some slack. There have been thousands of times people thought he was too drunk to do stuff in the men's room but he did them anyway.

Oh shit LMAO


Title: Re: The Y board lifting thread.
Post by: benchmstr on October 28, 2010, 05:21:18 PM
Oh shit LMAO


Title: Re: The Y board lifting thread.
Post by: newmom on October 28, 2010, 05:23:32 PM


I posted that on alex's board awhile ago it was to NZMM but no clue why


Title: Re: The Y board lifting thread.
Post by: chaos on October 28, 2010, 05:31:26 PM
Anybody workout anymore? ::)

Pullups

Rows

Hammer strength high rows

Preacher curls

Db curls


Title: Re: The Y board lifting thread.
Post by: newmom on October 28, 2010, 05:34:36 PM
Anybody workout anymore? ::)

Pullups

Rows

Hammer strength high rows

Preacher curls

Db curls

I didn't today, still really sick


Title: Re: The Y board lifting thread.
Post by: benchmstr on October 28, 2010, 06:53:22 PM
Anybody workout anymore? ::)

Pullups

Rows

Hammer strength high rows

Preacher curls

Db curls
yeah, but i keep it a secret....i dont want people to freak out when i move up to the blue weights, and stop fucking around with the pink ones!!!

I didn't today, still really sick
AIDS?

bench


Title: Re: The Y board lifting thread.
Post by: newmom on October 29, 2010, 03:38:20 AM
yeah, but i keep it a secret....i dont want people to freak out when i move up to the blue weights, and stop fucking around with the pink ones!!!
AIDS?

bench


no cold/flu


Title: Re: The Y board lifting thread.
Post by: CalvinH on October 29, 2010, 06:15:57 AM
Deadlift
pulldowns
hammer iso row
pullups
shrugs


abs


Title: Re: The Y board lifting thread.
Post by: benchmstr on October 29, 2010, 03:35:46 PM
arms, abs, cardio, shot stuff...

bench


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 29, 2010, 03:36:47 PM
Incline Press
Deadlift
DB lateral/press superset
Barbell curls.


Title: Re: The Y board lifting thread.
Post by: chaos on October 29, 2010, 05:02:24 PM
Seated military

db side laterals

db rear laterals


 :)


Title: Re: The Y board lifting thread.
Post by: benchmstr on October 29, 2010, 05:08:28 PM
Seated military

db side laterals

db rear laterals


 :)
pink or yellow DB?

bench


Title: Re: The Y board lifting thread.
Post by: chaos on October 29, 2010, 05:56:53 PM
pink or yellow DB?

bench
I'm up to the blue ones......bitch! >:(


Title: Re: The Y board lifting thread.
Post by: benchmstr on October 29, 2010, 07:28:57 PM
I'm up to the blue ones......bitch! >:(
I DO CHEST ON MONDAY.....I HOPE TO BLAST THE BLUE ONES STRAIGHT TO HELL!!!!!!!!1

bench


Title: Re: The Y board lifting thread.
Post by: mass 04 on October 30, 2010, 09:03:54 AM
hammer incline press
flat db press
machine press
incline flye

machine shoulder press
bb press
seated lateral machine

pushdowns
dip machine
overhead bb ext


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 01, 2010, 06:54:10 AM
Seated presses
rear pec dec
front raises
side raises

pusdowns-2 types
skull crushers


Title: Re: The Y board lifting thread.
Post by: SS on November 01, 2010, 09:01:13 AM
Jumping jacks

Hand clamping push ups

Raked sum leafs.



Title: Re: The Y board lifting thread.
Post by: CalvinH on November 01, 2010, 09:28:30 AM

Raked sum leafs.





Can't tell you how much that workout sucks >:(


Title: Re: The Y board lifting thread.
Post by: mass 04 on November 01, 2010, 11:16:56 AM
reverse grip pulldown
bb row
rack pull
t bar row

bentover laterals
smith shrugs

bb curl
concentration curl
machine curl


Title: Re: The Y board lifting thread.
Post by: SS on November 01, 2010, 11:26:12 AM


Can't tell you how much that workout sucks >:(
The only fun part is starting them on fire.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 01, 2010, 11:47:04 AM
The only fun part is starting them on fire.



Against the law where I live >:(


Title: Re: The Y board lifting thread.
Post by: Butterbean on November 01, 2010, 11:54:14 AM
Jumping jacks

Hand clamping push ups

Raked sum leafs.



 ;D


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 01, 2010, 01:26:20 PM


Against the law where I live >:(

haha, yankees are lame.....we shoot and burn whatever we want down south.... 8)


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 01, 2010, 01:35:38 PM
Jumping jacks

Hand clamping push ups

Raked sum leafs.


  ;D Brutal I hate raking sum leafs.


Title: Re: The Y board lifting thread.
Post by: SS on November 01, 2010, 01:43:58 PM
  ;D Brutal I hate raking sum leafs.
My shoulders are sore today..hahahaha!


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 01, 2010, 02:13:52 PM
My shoulders are sore today..hahahaha!

It always kills my lower back....so I just blow them over into the neighbors yard.... ;D


Title: Re: The Y board lifting thread.
Post by: SS on November 01, 2010, 03:17:44 PM
It always kills my lower back....so I just blow them over into the neighbors yard.... ;D
LOL! Shit man lately just standing makes my back hurt.


I guess that goes with the territory of being Anorexia ;D


Title: Re: The Y board lifting thread.
Post by: mass 04 on November 01, 2010, 03:31:18 PM
haha, yankees are lame.....we shoot and burn whatever we want down south.... 8)
Calvin has so much vodka in his system, if he breathed into the flame the fireball would be seen from space. On the bright side, it might singe off newmom's moustache.


Title: Re: The Y board lifting thread.
Post by: benchmstr on November 01, 2010, 03:35:01 PM
went to the gym...heavy weights were slayed, muscles were built....threw rocks at some homeless people who i suspect were asian wizards...

bench


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 01, 2010, 03:40:17 PM
Bench Press
DB Incline
DB Incline Flies
Cable X-Overs
DB Pullovers
Abs
Cardio


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 01, 2010, 03:52:28 PM
went to the gym...heavy weights were slayed, muscles were built....threw rocks at some homeless people who i suspect were asian wizards...

bench
Damn fine job in the gym, you got asians down there too? Mexicans and asians dont mix.


Title: Re: The Y board lifting thread.
Post by: newmom on November 01, 2010, 04:10:24 PM
Calvin has so much vodka in his system, if he breathed into the flame the fireball would be seen from space. On the bright side, it might singe off newmom's moustache.

oh WTF


Title: Re: The Y board lifting thread.
Post by: benchmstr on November 01, 2010, 04:32:06 PM
Damn fine job in the gym, you got asians down there too? Mexicans and asians dont mix.
i work with a asian dude, and everybody is always comming up to him speaking spanish cause they think he is mexican ;D

bench


Title: Re: The Y board lifting thread.
Post by: benchmstr on November 01, 2010, 04:32:52 PM
oh WTF


Title: Re: The Y board lifting thread.
Post by: newmom on November 01, 2010, 04:35:28 PM


ewww


Title: Re: The Y board lifting thread.
Post by: chaos on November 01, 2010, 05:35:20 PM
Leg ext

Squats

Ham curls



Title: Re: The Y board lifting thread.
Post by: CalvinH on November 02, 2010, 07:07:22 AM
Decline bench
incline bench
flat bench
pec dec

preacher curls
straight bar curls


Title: Re: The Y board lifting thread.
Post by: newmom on November 02, 2010, 03:56:16 PM
45 minutes stairmaster
30 minute run

biceps and shoulders


Title: Re: The Y board lifting thread.
Post by: SS on November 02, 2010, 03:58:21 PM
Decline bench
incline bench
flat bench
pec dec

preacher curls
straight bar curls
Oh brather! ::)


Title: Re: The Y board lifting thread.
Post by: benchmstr on November 02, 2010, 04:08:10 PM
deadlifts
pulldowns
t bar

ran for 1 hour

bench


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 02, 2010, 04:13:32 PM
deadlifts
pulldowns
t bar

ran for 1 hour

bench

Was that a mile to McD's to check on the McRib situation?


Title: Re: The Y board lifting thread.
Post by: chaos on November 02, 2010, 05:06:30 PM
Monday

Legs stuff

Today

Chest stuff


Title: Re: The Y board lifting thread.
Post by: benchmstr on November 02, 2010, 07:12:59 PM
Was that a mile to McD's to check on the McRib situation?
nah....i just got bored and ran on the treadmill...running on the treadmill is pointless.....i was running a full hour and felt like i had done nothing...

when i got home i sprinted to my 1000 yard burm in my backyard and walked back....i felt that did a lot more than the treadmill...

bench


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2010, 06:02:54 AM
Deads
bent over rows using the t-bar{saw someone doinf it the other day so I tried it}
hammer close grip iso row machine
pulldowns
shrugs


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 03, 2010, 06:13:47 AM
Deads
bent over rows using the t-bar{saw someone doinf it the other day so I tried it}
hammer close grip iso row machine
pulldowns
shrugs

You did that all this morning?  I'm still nursing my 3rd cup of coffee.... 8)


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2010, 06:14:43 AM
You did that all this morning?  I'm still nursing my 3rd cup of coffee.... 8)



Haha,naw fuck that morning crap!

...all my posted workouts are from the night before.


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 03, 2010, 06:26:48 AM


Haha,naw fuck that morning crap!

...all my posted workouts are from the night before.

Good to hear, had me worried.  I can't stand morning workouts.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2010, 06:28:14 AM
Good to hear, had me worried.  I can't stand morning workouts.


x2!


Title: Re: The Y board lifting thread.
Post by: Fury on November 03, 2010, 06:41:31 AM
Morning lifts are awesome. Even if you're tired it wakes you up for the rest of the day and it's great to get the lift out of the way early.  8)


Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2010, 06:45:20 AM
BF, you workout?

Haven't seen your workouts posted....


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 03, 2010, 06:50:09 AM
Morning lifts are awesome. Even if you're tired it wakes you up for the rest of the day and it's great to get the lift out of the way early.  8)

They make me sick to my stomach......prefer mid-day if possible.


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2010, 07:11:06 AM
BF, you workout?

Haven't seen your workouts posted....



Haha,you posted this before I could ;D


Title: Re: The Y board lifting thread.
Post by: Fury on November 03, 2010, 09:36:28 AM
;D

I've been slacking with actually posting my workout.

DB Press
Upright rows
L-lats
Front plate raises
Reverse pec deck

Cardio

Right rotator cuff has been getting worse over the last month.  :'(



Title: Re: The Y board lifting thread.
Post by: benchmstr on November 03, 2010, 03:09:46 PM
i had a shitty leg workout...didnt want to even be there....

bench


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 03, 2010, 03:29:32 PM
Legs
Squat
Hack Squat
Leg Extension
Lying Leg Curl
DB SLDL
Glute Machine (no homo)
Cardio


Title: Re: The Y board lifting thread.
Post by: benchmstr on November 03, 2010, 03:38:45 PM
Legs
Squat
Hack Squat
Leg Extension
Lying Leg Curl
DB SLDL
Glute Machine (no homo)
Cardio
a BB designed the gym i go to.....that damn thing was the 1st piece of equipment they brought in ;D

bench


Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2010, 05:18:56 PM
Tried to mountain bike, broke my derailleur hanger and had to walk 2 miles back to my truck. >:(


Title: Re: The Y board lifting thread.
Post by: newmom on November 03, 2010, 05:19:54 PM
Tried to mountain bike, broke my derailleur hanger and had to walk 2 miles back to my truck. >:(

how much will that set ya back..Didn't ya just get a new tire for it..


Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2010, 05:26:53 PM
how much will that set ya back..Didn't ya just get a new tire for it..
$16, no I got new shifters and a chain and a rotor.

I've broke some shit on that thing......several chains twisted, a couple broke, bent my front sprocket, bent two rear gear sets, busted several shifters, ripped 6 spokes in half one time, this is I think my third hanger, I wasted two rear derailleurs, bent my front rotor a few weeks back......I'm sure theres more. :D


Title: Re: The Y board lifting thread.
Post by: newmom on November 03, 2010, 05:28:29 PM
$16, no I got new shifters and a chain and a rotor.

I've broke some shit on that thing......several chains twisted, a couple broke, bent my front sprocket, bent two rear gear sets, busted several shifters, ripped 6 spokes in half one time, this is I think my third hanger, I wasted two rear derailleurs, bent my front rotor a few weeks back......I'm sure theres more. :D

way to go FLUBBER  ;D


Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2010, 05:29:28 PM
way to go FLUBBER  ;D
I guess it could be dirty from collecting dust like your mountain bike. ::)


Title: Re: The Y board lifting thread.
Post by: newmom on November 03, 2010, 05:31:09 PM
I guess it could be dirty from collecting dust like your mountain bike. ::)

lmao I just rode it 3 weeks ago, to fucking cold in the am to ride the bike outside. But on weekends I gotta start running outside..Fucking hell to train for a marathon in Feburary


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 04, 2010, 06:54:48 AM
Some weird thing where you put your one foot back on a low bench,hold a dumbell overhead then squat.
leg press with one leg at a time
extensions
standing hammy curl

abs




This again.


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 04, 2010, 03:52:15 PM
DB Shoulder Press
Smith Military Press
DB Laterals
Wide Grip Upright Rows
Plate Extensions
Face Pulls
Shrugs
Cardios


Title: Re: The Y board lifting thread.
Post by: chaos on November 04, 2010, 07:21:01 PM
Deadlifts

Pullups

Hammer strength high pulls

preacher curls

standing DB curls


Title: Re: The Y board lifting thread.
Post by: benchmstr on November 04, 2010, 07:22:10 PM
shoulders.....ran.....je rked off to this song...

http://www.youtube.com/watch?v=TxyR3x46JEM

bench


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 05, 2010, 05:26:54 AM
shoulders.....ran.....jerked off to this song...

bench

LOL......


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 05, 2010, 07:14:44 AM
Re