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Author Topic: The Y board lifting thread  (Read 1423977 times)
CalvinH
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« Reply #1150 on: March 02, 2010, 05:53:49 AM »

With Gene,

pullups
rack deads
hammer grip pulldowns
t-bar
machine pullups


abs

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CalvinH
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Team MOAB


« Reply #1151 on: March 02, 2010, 06:59:15 PM »

Incline bench
hammer bench
decline bench
fly machine
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1152 on: March 02, 2010, 07:30:47 PM »

kettlebell cleans

kettlebell cleans into squats

one armed swings

figure eights

get ups
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CalvinH
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Team MOAB


« Reply #1153 on: March 03, 2010, 11:54:42 PM »

Hammer shoulder press
front raises
side raises
rear delts
seated shrugs

superset,skull crushers,hammer close grip pushups
pushdowns
extensions


abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1154 on: March 08, 2010, 07:51:40 PM »

Been doing kettlebell stuff and added sled pulls this week.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1155 on: March 09, 2010, 08:31:25 PM »

More kettlebell stuff, clean/squats, snatches, get ups, lunges
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CalvinH
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« Reply #1156 on: March 11, 2010, 08:24:38 AM »

Been slackin Embarrassed


bench press
hammer incline
incline dumbell fly's
decline machine

incline dumbell curls
straight bar curls
hammer dumbell curls

abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1157 on: March 11, 2010, 08:38:30 PM »

Kettlebells then sled pulls.
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newmom
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« Reply #1158 on: March 12, 2010, 02:21:46 AM »

Kettlebells then sled pulls.

pussy
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webcake
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Not now chief...


« Reply #1159 on: March 12, 2010, 05:18:07 AM »

tri push downs
skull crushers

bb curls
hammer curls

arm day........haven't had one for a while. Felt ok.
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No doubt about it...
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1160 on: March 12, 2010, 04:15:21 PM »

pussy
Pics?
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newmom
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« Reply #1161 on: March 12, 2010, 04:19:02 PM »

Pics?

Dick
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benchmstr
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Heraclitus was right


« Reply #1162 on: March 12, 2010, 04:21:09 PM »

http://www.vidmax.com/video/60502/This_woman_has_the_biggest__roundest_butt_you_will_ever_see_/

for wiggs

bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1163 on: March 12, 2010, 05:21:25 PM »

Dick
Your mom goes to college.
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benchmstr
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Heraclitus was right


« Reply #1164 on: March 12, 2010, 08:59:03 PM »

Your mom goes to college.
agreed...

bench
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newmom
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« Reply #1165 on: March 12, 2010, 09:51:14 PM »

Bench and Chaos..both you eat my???
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benchmstr
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Heraclitus was right


« Reply #1166 on: March 13, 2010, 11:13:13 AM »

Bench and Chaos..both you eat my???
....your mom goes to college....

bench
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newmom
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« Reply #1167 on: March 13, 2010, 11:14:44 AM »

....your mom goes to college....

bench

college this assmunch Grin
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benchmstr
Getbig V
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Heraclitus was right


« Reply #1168 on: March 13, 2010, 11:47:43 AM »

I just told my waitress about this, and she agreed that......my cock is huge
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newmom
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« Reply #1169 on: March 13, 2010, 11:51:37 AM »

I just told my waitress about this, and she agreed that......my cock is huge


did you bring your penis pump with you
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benchmstr
Getbig V
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Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1170 on: March 13, 2010, 11:58:03 AM »

Didn't have to...ever since I started running seriously my cock has a mind of its own!!!
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CalvinH
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« Reply #1171 on: March 14, 2010, 01:37:13 PM »

Slacked big time Undecided
...back to it tomorrow Angry
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CalvinH
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Getbig V
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Posts: 20795


Team MOAB


« Reply #1172 on: March 15, 2010, 04:49:22 PM »

Incline bench press
hammer bench press
fly's
pec dec


abs
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benchmstr
Getbig V
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Gender: Male
Posts: 11892

Heraclitus was right


« Reply #1173 on: March 15, 2010, 05:24:23 PM »

Incline bench press
hammer bench press
fly's
pec dec


abs
chest
shoulders
tri
served some warrants

jerked off for cardio

bench
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #1174 on: March 15, 2010, 07:17:02 PM »

Kettlebells and sled rows.
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